Take oats, apple, blueberries I just mix everything and in 5 minutes it's a healthy dess
Take oats, apple, blueberries. I just mix everything and in 5 minutes a healthy dessert is ready.
Recipe and ingredients:
00:00 Recipe 1
00:13 130g oatmeal.
00:15 240 ml hot water.
00:23 Soak for 5 minutes.
00:28 2 egg whites.
00:58 20g stevia.
00:59 1 teaspoon vanilla extract.
01:01 50g avocado oil.
01:05 baking powder ¼ tsp.
01:07 Vinegar 2 tsp.
01:39 1 apple.
02:31 80g blueberries.
02:44 Avocado oil.
03:33 In the oven / 50 minutes / 180C / 360F /.
04:11 Recipe 2.
04:14 Frozen blueberries 350 g.
04:19 Bring to a boil over low heat.
04:24 4 egg whites.
04:57 Puree the blueberries and chill.
05:16 Beat egg whites.
05:36 Combine squirrels and blueberries.
06:54 In the oven/20 minutes/200°C/400°F/.
07:03 3 bananas.
07:15 lemon juice 1 tsp.
07:20 Vanillin.
07:24 Whisks in mills.
07:37 Cool the blueberry crust.
07:50 Flip.
08:01 Lubricate with banana cream.
08:18 Roll up into a roll.
Bon appetit!
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Пікірлер: 3 500
A little pinch of nutmeg and cinnamon would be a good little spice to add or a pinch of all spice. 😋
@chevypreps6417
7 ай бұрын
yes indeed
@barbaraburnette9641
6 ай бұрын
@teresawhite4913 Bananas added may also be good. 😋
@LanceRomanceF4E
4 ай бұрын
I added both cinnamon and banana- excellent
When the 2nd recipe says to combine the egg whites and blueberries, the English translation says, "Combine squirrels and blueberries". 😂 Had to laugh at the blooper. The recipes look good. Will save the video to my recipe file. Thanks! I'm from Florida, USA. I also want to compliment you on how soothing and calming your video is. It was a delight to watch you work in the kitchen.
@karminakarminae1939
7 ай бұрын
🤣🤣🤣 it looks like Squirrels and blueberries has been translated that way in several languages not only in English . Must be some sort of particularity of German vocabulary that translated literally , in other languages means 🐿.
@margaretr5701
7 ай бұрын
I noticed that!🤔 And was trying to imagine how it translated, thought perhaps spirals, or swirls (of egg whites) = squirrels.
@misst.e.a.187
7 ай бұрын
@@karminakarminae1939 It's the AI
@karminakarminae1939
7 ай бұрын
@@misst.e.a.187 but of course was the AI ,this is how the translating tool works since the beginning of internet 😁 Only that the AI is at its turn a tool invented by a human brain. No brainer here 🤣
@justagirlsd3000
7 ай бұрын
😂
I LOVE your wholesome, simple recipes! I live in rural Montana, USA but my husband is German descent. I look forward to sharing these with my family. So much better than the unhealthy recipes I usually find.
8:56 Don't forget the fresh squirrels! Good looking recipe, I'm going to try this.
@jangriffin-fi1yx
6 ай бұрын
😂 me too, love these simple healthy meals ❤
@christinalively8292
6 ай бұрын
😂😂😂😂
Very wholesome creations; for those of us who limit our carbs and sugar intake. I added cinnamon because I ❤ the spice with apples and oatmeal. Thanks❣️
@olgaarreguez1408
9 ай бұрын
Excelentes receta lástima que pasan rápido la receta no tengo tiempo de anotar.
@CatherineSTodd
9 ай бұрын
@@olgaarreguez1408 : you wrote (translated): "Excellent recipe, it's a shame they go through the recipe quickly, I don't have time to write it down."
@CatherineSTodd
9 ай бұрын
@@olgaarreguez1408 : The recipe is written down in the notes! =¡La receta está escrita en las notas!
@Birdwomen123
7 ай бұрын
Portugal
@lisabyl3240
7 ай бұрын
Mmm that's a good idea! I also love cinnamon and put it in my coffee to flavor it. I like healthy recipes and limit sugar too
Great easy dessert or breakfast 🫐🍎Thank you for sharing.
Oh my! The blueberry apple oat bread looks delish! Can’t wait to make this. Watching from Fort Thomas, Kentucky, USA.
Thanks for your recipe, I will try it out. Where did you get your egg separator it's really cute
What do you do with the egg yokes when you separate? I think I would add in whole eggs when I make these. Wonderful recipes!
@chevypreps6417
7 ай бұрын
Same here
@MegInASheathDress
6 ай бұрын
@@chevypreps6417I'd use a flax egg to make it vegan.
@irenekasprzyk7500
6 ай бұрын
You can buy a carton of egg whites at the store
@loraineriddell7157
6 ай бұрын
I agree. All the goodness from an egg is in the yolk.
@jangriffin-fi1yx
6 ай бұрын
I'm going to try these recipes & might add some chia seeds.
Da uma paz ver essas receitas! Eu fiz o bolo com cramberry!!! Confesso que não gostei do sabor pq não vai açucar, mas se colocar mais maças, mais passas e alguma gordura vai ficar mt bom🤩😋😋😋
Por causa dos seus videos vou iniciar na cozina.Quero surpreender minha familia e amigos!!! Obgd
I am in hospital and your videos are so yummy looking. They are so relaxing for me ! I can’t wait to get home and try many. It’s hard to decide which one first. This one is rising high on my list. Thank you😊.
@BelenLopez-gn1yk
Жыл бұрын
Recupérate pronto ❤
@mindysmom6132
Жыл бұрын
Lifting you up in prayer for a super speedy recovery! 🙏❤️🙏
@susanwaters2662
Жыл бұрын
Hope you make a full recovery and get home soon🙏
@tommymitchell7884
Жыл бұрын
BELIEVING AND PRAYING FOR TOTAL HEALING AND RESTORATION. IN JESUS CHRIST MIGHTY NAME AMEN AND AMEN
@silverfox5109
Жыл бұрын
Hi! Hope you are back on your feet by now!! Speedy recovery!!
Will try your recipe - love blueberry, always have the in my cereal(oats) every morning plus walnuts.I’ll try the recipe with walnuts.❤
@jangriffin-fi1yx
6 ай бұрын
I love these beaut quick healthy recipes & just ❤ oats. Going to eat them till 100, hopefully even after 😄 find they keep me full, give lots of energy. Eat every morning every day of the year. Also add variety of nuts including walnuts, cranberries, honey, blue berries & cream if have.
Coat your blueberry 🫐 in flour before adding them to the mixture and they won’t sink to the bottom of the pan. 5:30
@imeldafuster3251
Жыл бұрын
Wow! Thanks for your tip🎊
@ekswhy2147
Жыл бұрын
Good hint, I wouldn't have thought ever that there's an actual solution. Thank you very much! I suppose that it works with chocolate chunks, too.
@karenjenkins66
Жыл бұрын
Looks yummy, got to these 2 recipes 😊
@akinomconrad9013
10 ай бұрын
@@ekswhy2147Natürlich, aber Blaubeeren sind besonders!
@ekswhy2147
10 ай бұрын
@@akinomconrad9013 Was hat das jetzt mit meinem Kommentar zu tun?!
I'm always happy to get good healthy dessert recipes to serve my family. Thank you ... 😊
Las 2 recetas se ven muy fáciles de hacer y lucen deliciosas !
These recipes are so good I keep making them and they work great. ❤
@thankunext1378
6 ай бұрын
❤
Pues te agradezco este tipo de recetas saludables, pues es muy difícil cambiar de hábitos y el ver la elaboración de este pastel saludable, me motiva a seguir aprendiendo Gracias
I am from Peru, but living in the US. Your recipes with oatmeal are delicious. Thank you for sharing them 😊
The 2nd recipe, the blueberry meringue, blueberries and lemon often go together. What if we take the blueberry meringue though not quite so combined so it stays fluffy, and used it to top a lemon meringue pie?😳🤗❤ I'm going to try that!!😂❤
Hvala Vam,zdrava i ukusna poslastica! 👏💖😊
Me gustan las cosas saludables, este pastel se veeee😋😋😋😋😋 riquisimo, lo are, gracias por enseñar.
Vou fazer amanhã mesmo . Amei a primeira receita , me pareceu deliciosa e fácil de executar . Escrevo de Recife , Brasil 🇧🇷
Toca o ❤ em ver fazendo sua receitas, ter dicas e ficar com água na boca 😋😋😋😋
Hola ,soy de Chile y me encantan las recetas saludables! Se agradece tu receta ,la hoy en la tarde ,suerte!
Hi, I live in New Smyrna Beach Florida in the United State. I have been looking for gluten free non-dairy recipes for my granddaughter. I am so excited to make both of these for her! Thank you so much for sharing 😁
Lindo e prático o seu material de cozinha, tudo impecável, aqui no Brasil não temos nada parecido !
I just love all your recipes! I have made several now and they all come out great! I love that you don’t use sugar or gluten for you ingredients! Very healthy!! Paula from Tennessee USA
❤ gracias por la excelente receta 🎉
You are so creative! Both recipes look yummy and so easy to make. You’ve inspired me and I look forward to making them and sharing with others ❤ The egg white strainer is so cute! Best wishes from Santa Cruz, California USA
@millicentgooden9800
9 ай бұрын
Looks very delicious and yummy will surely make this recipe, watching from Canada
@casscline66
7 ай бұрын
Totally agree! From Virginia, USA@@millicentgooden9800
@NancyStinger-ll6wt
7 ай бұрын
I randomly saw your comment . I lived in Santa Cruz for over 20 years in Corralitos. It’s a small world here in the internet !!!!!
@mermaidmelucig
7 ай бұрын
@@NancyStinger-ll6wt Thanks for hi. It really is a small world!
Maravilloso pastel ❤❤❤❤
UD cocina como los angeles , amiga , sus recetas son sencillas y saludables , nos ayuda a alimentarnos bien y rico con los mejores y más nutritivos alimentos...siga regalandonos con su " arte culinario" , se le agradece con el corazón..desde Chile, muchas , muchas gracias. ❤❤❤❤❤❤❤
Que buena receta y saludable felicitaciones gracias me hacía falta hacer un postre así .
Muy buena receta sin harinas ni azucar la pondré en practica
Made the apple blueberry loaf and it turned out delicious! Making this every week now!
Muy saludable y riquísimo,gracias por compartir
Me gusta la combinación de ingredientes
Excelente receta! Se ve deliciosa 😋! Saludos desde México 🇲🇽
Littleton, Maine, USA. Love the music. My sister gave me a recipe similar but used honey and choc chips. I have to try your recipe now. Looks great!
I love the music, and the recipe more. Wow! You have a lot of things to use for cooking that makes your recipes more beautiful 😻 I love it…
Ótima receita saudável!!obrigada!!BRASIL,SÃO PAULO /ASSIS🇧🇷❤
Está segunda parte de la envoltura de arándanos y bananas está regio!!! Guao... Me gustó que sabor 😃😋!!!
Oh my. I actually have all the ingredients. I do believe I'm going to go make the first recipe--at least. Thank you! 😊 I'm watching from beautiful (if frigid) Up North Michigan. ❄️
Delicious, thank you I totally enjoyed the first apple and blue Berry one ,so to my daughter who's diabetic 🌺
Looks yummy can almost smell the aroma of it. God Bless
EstA receita e ótima para quem é diabético é o meu caso.Obrigada .😊
Gracias lo probaré.
Gracias, se ve riquísimo
Saludos desde Ciudad de México!! 👋🏻🇲🇽. Me encantan tus recetas💓😋. Gracias😊🙏🏻
Мне понравился пирог с овсяными хлопьями, но у меня нет сейчас черники, но есть вишня. Думаю, будет не хуже, а может и лучше. Спасибо! Москва.😊
С Уважением и благодарностью !!! Россия , Ростов на Дону . Спасибо за прекрасные и простые рецепты !!!
muchas gracias x la receta se ve delicoso
Parece muito bom esse de banana!
Ese pastel de avena me encantó! Lo haré! Te veo desde Mendoza, Argentina😊
Holaaa buenos días, soy Luzma García desde Bogotá- Colombia , estoy encantada con estás recetas tan ricas y fáciles. Felicitaciones
Buenos Aires, Argentina muy buen aspecto! Lo probaré. Gracias!
Aprecio o seu canal. As suas receitas além de fazerem muito bem ao paladar e a saúde; são uma obra de arte.
Going to make this for sure. Looks so good. Watching from Abu Dhabi, UAE 🇦🇪
Добрый день! Спасибо за ваши рецепты.С любовью из России.г.Тольятти.
Gracias!!🌟
Humm ❤ delícia!! Vou tentar fazer com certeza!! Obrigada!! 👏👏
I will give this a try. Looks yummy. I will also add cinnamon to mine.
Gracias x compartir
Watching from Medellin, Colombia, Love the recipe. Thank you.
Looks very delicious and easy to make🤤
I just found your channel and have subscribed, I will definitely try this recipe this afternoon.
I lived in Germany as a child, but am in Canada now. You cook the way my German Mom does; very health conscious. Love your recipes!
Fantastic ! Healthy And Scrumptious! Wonderful
Watching these videos is like ASMR! Plus, of course, the healthy ingredients and perfect for my post-menopause war on saturated fats. I'm a US expat living in northwest Spain. Thanks so much for your videos!
@Lulu-kt6gr
7 ай бұрын
I’ve got to do that one of these days. Was in Barcelona last May. Spain or France - would love to live abroad. ❤
Me encanta ❤
Thank you for your ideas, they all are so easy and look so amazing!
Se ve delicioso 😊😊😊
@janineduriez4028
11 ай бұрын
Je vais faire ça me plaît beaucoup
If I replace stevia by regular sugar, how much I need to use. Also, I can use grind oat. Thank you for your succulent recipe.
@maandren
Жыл бұрын
Here's what Google says about Stevia to Sugar Ratio: One packet of stevia is equivalent to about two teaspoons of sugar. Twenty-four packets equal one cup of sugar. If you're using pure powdered stevia, the stevia-to-sugar ratio is even lower. A half teaspoon of powdered stevia equals ¾ cup of sugar.
@cherylpitner784
11 ай бұрын
Hello from Grandview, Texas, USA!
Definitely will try
Amo as suas receitas. ❤
Hola desde México. Lo voy a hacer. Puedo sustituir el bicarbonato y el vinagre por porvos para hornear? ❤
Thank you for taking your precious time to demonstrate your wonderful and delicious recipes Thank you again
Looks yummy will try it. Thanks. 😊
Gracias por tus recetas son muy saludables las voy a preparar saludos y bendiciones desde México
@nancyemerson9919
11 ай бұрын
Watching from Southern California. Nice, healthy recipes 😋.
Sensacional está receita! 🇧🇷👏🏻👍🏻🙋♀️
Gracias por compartir ❤❤
Veo tus vídeos desde Madrid en España,deliciosos pasteles de avena,muy saludables y apetitosos...gracias...!!
Gracias por tus recetas tan sanas y deliciosas; amo la música que pones. Soy de Maracay, Venezuela
I made this today and it came out super delicious!
@retiredluvit4100
6 ай бұрын
did you use baking soda or baking powder?
@rebelgirl7289
6 ай бұрын
@@retiredluvit4100 Thanks for asking this since it lists both of them.
@retiredluvit4100
6 ай бұрын
i went ahead and used the baking powder. it tasted fine@@rebelgirl7289
Since I luv things like this w/cinnamon, I'll be adding that to the recipe. Thanks for a very enjoyable video.
Thank you from Bethesda, MD USA. Your recipe popped up and looked so good that I had to watch it. Looking forward to trying it!
Niemcy wspaniałe przepisy będę piekła dziękuję bardzo i czekam na więcej.Pozdrswiam serdecznie.
Looks tasty n healthy will definitely try
Buen día. Muy buenas ideas.Viendo desde Concepción, Chile Gracias
Thank you for sharing healthy desserts
Looks delicious, will try it.
Serías tan amable en traducir los ingredientes al idioma español. Me encantan tus preparaciones 👌
@sylviaperez9467
Жыл бұрын
Na parte superior, direita, há local para escolher as legendas 😊
Have to say. The simplicity of the recipes combined with the music is just lovely. It touches my heart.❤❤❤ Question: why does she ball up the parchment?
@htimsid
6 ай бұрын
Scrunching the paper makes it less likely that it will stick to the metal.
Gracias.
Looks delicious!! What happens if you include egg yolks?
@LovinLnCottage
9 ай бұрын
You ruin the merange (whipped egg whites).
Hi, I am watching from Taiwan. I love you cook without sugar, just using fruit and dried fruits for sweetener, so cleaver! I do not have a food processor, can I use blender instead? Or do you recommend investing one ? Love to hear from you! Happy cooking!
These recipes look delicious! I will try them. Thank you! From Eagle, Idaho, USA
This looks delicious! Both of them, of course. I will try these soon!
I am watching and subscribed from the USA. I was wondering if I could substitute strawberries instead of the bananas that you used here? And also how many strawberries would I need to make this dessert? Thank you 🙂
@ingridhalvorsen8460
11 ай бұрын
Strawberries are pretty juicy. I wouldn't use them. You could use raw, frozen, or dried cranberries. instead of the blueberries.
@pattimintun5984
11 ай бұрын
Perhaps freeze dried strawberries might work?
@iluv2worship
7 ай бұрын
Bananas are used as a thickener or binder and naturally sweet. 😊
Es muy saludable y se ve delicioso Uriguay