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Tai Chi's internal energy practice by students - "Embracing Roundness and Holding Oneness
Cultivating the unity of body and mind, achieving 'complete unity of chi' and 'integrated strength.' Utilizing 'integrated strength' to uproot rather than push opponents away. Simultaneously practicing internal energy while effectively attaining the health and fitness benefits of Tai Chi."
Tai chi class in Taipei , Hsinchu , Taichung , Tainan .
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Filmed by 2023.12.23
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