In ancient times, practicing qigong was an important process for cultivating the body. It was about cultivating control over one's own body, mastering the dominance of internal energy, and regulating bodily functions. Therefore, ancient people used qigong practice to repair and internalize the quality of qi. Through the condensation, circulation, and retention of internal qi within the body, they replenished and repaired the body's depletion. Then, they stored excess energy to nourish the body's organs and cultivate true essence.
However, practicing qigong without cultivating internal qi, without sensing the energy of internal qi, is futile. Practicing qigong through speaking, thinking, or writing about it is not as meaningful as actually cultivating internal qi. Here, using systematically transmitted qigong methods, teachings from previous masters, and personal experience from long-term qigong practice, you will learn how to cultivate internal qi effectively.
Tai chi class , Qigong class in Taipei , Hsinchu , Taichung , Tainan .
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Filmed by 2024.02.03
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