Tai Chi Basics
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Available for purchase at www.acaciacatalog.com ! A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits: sharpens the mind, reduces stress, strengthens the body and increases flexibility. Follow martial arts champion Tiffany Chen through a basic sequence. From the DVD, "Step by Step Tai Chi."
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it is unfortunate that her fine form is not apparent to you. i studied william cc chen’s form long ago and see that tiffany is for sure her father’s daughter. that is, Tiffany is superb in this video. it may be useful to find william cc chen’s original videos to compare and appreciate the quality of the intention of movement in both father and daughter. i personally enjoyed this video and saw no faults in body position or movements. the cropped shots are possibly misleading. maybe it could have been shot full figure and even from different directions to see the weight shifting. good luck to all of you in your journey
so its to channel and shift energy flow currents within .
Coming in the post soon hope to calm me and also help with self defence
Its too hard to learn when they switch camera angles they need to just show it fully without any editing work. I cant learn this and there needs to be a slower explanation of arms placement.
I'm confused. Why is this video done mirror-imaged?
maybe it's me but the movement calls don't match the moves. I appologize if wrong. Neat place to practice.
This is difficult to follow because of all of the shifts in camera angles.
I understand that her father is a master of the art, but her form I see her leaning forward, her sun is not aligned.
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