This sequence will ba game changer if you are experiencing lower back and hip pain!!
The practice balances strength 💪, mobility, and relaxation in order to help achieve what we're all after. Peaceful mind, and peaceful body.
Sequence begins seated with some pelvic tilts, into some spinal mobility, and moving into seated hip mobility (leg lifts, out and in with the knee, and leg circles).
Then we stand up for standing hip circles and optional standing and sitting . (Alternatives are provided.)
We do the rest seated, releasing the front of the hip sitting sideways in the chair, and then some passive side and back stretching with different leg positions.
EQUIPMENT NEEDED: Just a chair! Ideally so that your thighs are level and your feet are on the ground flat.
Keep in mind, to fully maintain and experience the benefits of this practice, you need to incorporate it into your schedule regularly, (2-5 days a week).
Remember to listen to your body!
Some days, we need rest.
Some days, we can push ourselves to try something more challenging.
We can improve regardless of age or initial ability.
Let go of any part of you that doesn't believe that!
Please subscribe to my channel if you would like to get updates when new videos are released and to support my passion of making yoga accessible to all! I
f there is anything you would like me to feature in future, if you have any questions or comments, please leave them in the section below. 🙌🏾
I hope you are feeling amazing, have a beautiful day 🌈 ☀️
Thank you so much for choosing me to guide you in your movement practice! 🥰
NAMASTE 🙏
LINKS
Website: www.tessaraeyoga.com
Facebook: / tessaraeyoga
Instagram: / tessaraeyoga
Tessa Rae Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tessa Rae Yoga from any and all claims or causes of action, known or unknown, arising out of Tessa Rae Yoga's negligence.