After 3 years on a Whole Foods plant-based way of eating, my Hashimoto’s and hypothyroidism went away! I went to TruNorth in Santa Rosa and had my thyroid checked and sure enough I no longer had these two autoimmune diseases! I even had my thyroid doctor check it and no issues! I had these diseases for over 35 years!!!!

He’s sitting still!!

Dr. Greger is the best!

Going plant based saved my life! Thanks for all you 2 do!!

@SophieUlianoGorgeouslyGreen

Жыл бұрын

Happy to help!

@valerietomsic8454

Жыл бұрын

Yay!

Gotta love Dr Greger🇦🇺🇦🇺🇦🇺

He is my #1 nutrition source !!.....♥️♥️♥️♥️♥️

Thank you for clarifying that protein intake should be based on ideal body weight! That is really helpful for all the people who aren’t ideal!

I've lost 40-60 lbs 3 times not including pregnancies. First 2 times from serious working out. When I got hurt both times I gained iron right back. This time I know I'll never gain it back and it's because I've changed my thinking on what food is. Living breathing animals and their secretions are not food. Processed food also isn't food. Only plants are food. Going on 5 years vegan and I'll never go back. But I need argument material and that's why I watch Dr. Gregor. It's to lay down some facts on these carnists and vegetarians.

Great guest! Thank you for sharing this great information ❤️

One of the very best educational videos I’ve seen in a long time! Thank you!

Two amazing people on the Tube in the same room. I am blown away. Great interview. Thank you and you look marvelous in that green tee shirt.

@SophieUlianoGorgeouslyGreen

Жыл бұрын

Thank you!

Love Dr Greger. ❤️

I love Dr. Greger 🥰💙💙

I love to watch plant based speakers because I don't have a lot of vegan back up in my immediate circle.

What amazes me is that the WFPL lifestyle makes people look so young.

@cassclare

19 күн бұрын

You think dr greger looks young?? He's only 50. He looks 60

Dr. Greger getting paid by “Big Broccoli”🥦!!!! I knew it 😂🤣 Many thanks for the great podcast 🙏🏻

I have "How not to Die" and "How not to Diet" (... in German because I live in Germany) and love the info and the recipes! Tried out the pumpkin dessert today and it tastes great!!!

Love Dr G!

Learned so much from Dr.Greger.

Thank you. Great stuff

Thank you, Dr Greger for all you do! Been plant-based for over a year and never felt better.

Love this! Have the book “How Not to Diet”! Thank you both!

@KK-lg8uz

2 ай бұрын

he's got a new book coming out called "How to age prematurely" Its his best work.

Thank you for sharing!

This is so uplifting. Love both of your energy. I listen to everything this brilliant man puts out. My eating is pretty perfect except for regular but moderate red wine. So not a perfect diet yet but getting there. Thank you both for a fun and fascinating conversation:)

@SophieUlianoGorgeouslyGreen

Жыл бұрын

Wonderful!

Love Love love Dr G ❤😂

Just ordered the book. You two look good together… joyful…

Sophie, I love your tee shirt , where is it from? Can it be bought in the UK? Thanks for a brilliant video , really appreciate all the information and passion that you share with your community . Will look out for Dr Greger's new book on ageing! xx

I’ve got to get your book!

My husbands cardiologist recommends Dr G !

Oh how did I miss this??? 😢

Oh how I laughed when Dr Greger said" I don't get paid by Big Broccoli for nothing" 😂

Hi I am a new subscriber. I love salad and I am wondering what dressing to use. I heard Dr Gregor say olive oil has too many calories. I usually use olive oil and balsamic vinegar and now I am totally confused. Please help.

So no to collagen… can u recommend a good plant base protein …

34:20 Where can I find the study mentioned by Dr.Greger here?

Its funny but true Dr Greger is going to live longer than all these Carnivore dieters lol

@justind2304

7 ай бұрын

This dude is the fastest aging person I’ve ever seen 😅

@liamtaylor4955

6 ай бұрын

@@justind2304 Nonsense.

@KK-lg8uz

2 ай бұрын

exactly why follow a diet that stretches back 3.4 million years. Follow Gregers diet of man-made plants that dont exist in nature. We can all look just like him if we do. Yay!

Go green

What do u think of a raw vegan lifestyle?

👍🏾👍🏾👍🏾👍🏾👍🏾

The people I get my seaweed from said iodine from a supplement is processed by the liver, but iodine from seaweed is absorbed in the small intestine, and their customers say that seems to help them more. Please comment on the difference in absorption, if any, some time, Dr. Greger. ❤and thank you!

@jgrysiak6566

Жыл бұрын

Be careful, lots of seaweed is dirty & full of pollutants. Iodoral 12.5 tabs are made from iodine from rocks. It's been a game changer for me. I am toasty warm in winter. Only avail online!

@herewegokids7

9 ай бұрын

Not lugols?

Every one has to do their own research. We each have unique health challenges due to past diet/lifestyle or family history or simply genetics. Eating primarily broccoli, green leafies, kale spinach, cabbage etc. Some of my favorite foods could trigger something. In my case I was blessed to get to a doctor and placed on meds thank God. I'm still plant based but my variety of vegetables have changed with heightened emphasis on legumes and fruits.😇

@reggiedunlop2222

8 ай бұрын

Hope you’re still healthy and doing well 🙏🏻 Hopefully you’ve been able to rid yourself of medications.

@debstayblessed9549

8 ай бұрын

@@reggiedunlop2222 thank you. No complaints here. Stay healthy. Stay blessed .

@panes840

7 ай бұрын

What happened?

It’s so nice to see him not walking on a treadmill😂

You are so beautiful inside out 🥰

Steamed regular potatoes are fabulous for health. Steamed. They are anti viral… and a lot of these women with ‘auto immune’ and inflammatory issues is from low grade viral activity.

@janetatuniquerawfoods2361

Жыл бұрын

@@galinatushka1356 Quite the contrary. There are millions around the world using steamed potato to alleviate viral load and heal colitis, etc without surgery. ...via Medical Medium information. This is info that proceeds anything science currently knows.

I finally saw BIG BROCCOLI looking down on a mountain on a Green Forest from above. the rounded tree tops looked related to giant broccoli!! They were breathing out so much Oxygen after breathing in Carbon Dioxide.

What kind of protein- protein powder?

@SophieUlianoGorgeouslyGreen

Жыл бұрын

I like pea protein

@galinatushka1356

Жыл бұрын

🥩🥩🥩🥩the best protein in nature

Does this work for women who have hypothyroidism?

@panes840

7 ай бұрын

Yes!

Thank you ❤❤❤

Thank you for saying 0.8g per kg of body weight. Simon Hill love him kove his channel but he seems to think after interviewing various scientists that 1.2 is where plant based eaters should be.

Best foods for menopause?

Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style.

@joannmclean6406

Жыл бұрын

God gave us certain animals for food. Meat is important for our health. The planet earth, which God created, is not gonna be better because some people love animals so much. I say eat your fruits and vegetables and meat or not. But don't try to say the planet earth would be better off for it. Praise God!!!

@kiwifeijoa

Жыл бұрын

The information I've seen suggests that ancient people ate mostly plants, with the energy intensive and not very effective hunting supplying only a little of their calories. The reason we think they ate meat could be because men made a major fuss about their hunt, in songs, dances, cave paintings etc. whereas the women and children went out and gathered the day's food on a consistent basis which allowed humans to survive. Archaeology supports this view. I know it's a bit disappointing that men didn’t save the day, but I guess they did protect women and children from danger, with their bulkier frame when they were at home. It's often so difficult to let go of myths that we are fond of, but to be responsible people we need to have a look at all the facts. Hope this is a helpful other viewpoint.

@joannmclean6406

Жыл бұрын

@@galinatushka1356 I don't understand what you're trying to say.

Age 65 master trainer master health coach plant based

I like how that girl is like if someone is 300 lbs!! Tall people can be close to 300 lbs and still not even look fat. She must be like 5ft tall lol

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

@SophieUlianoGorgeouslyGreen

Жыл бұрын

Agreed!

@jgrysiak6566

Жыл бұрын

My knee locked up for months after a long bike ride 30 yrs ago. Haven't been on a bike since. No problems walking or jogging!

@jgrysiak6566

Жыл бұрын

By

@jgrysiak6566

Жыл бұрын

Bicycles are dangerous in the city. 1 friend of mine hit a pothole with one & flipped over & injured himself. In Philadelphia, people get hit on bikes & the car drivers keep going & never stop. Nasty , in a hurry Philadelphia drivers!

Ok. I went to a Dr. a few years ago who told me that paleo is the best diet to follow for inflammation. Every channel claims that their diet is the best...keto, carnivore, Mediterranean and so on. I tried plant based with the starch solution diet and I was so bloated and uncomfortable. So, what's different about your way of eating??

@anir8023

Жыл бұрын

Same same …. Never ever again …. Keto fixed my body .

@user-iv6ty3cd5i

Жыл бұрын

My cousin is a vegetarian. He looks so much older than he is.

@christinaduncan8285

Жыл бұрын

Steph, please see my comment above, which is addressed to you.

@anir8023

Жыл бұрын

@@user-iv6ty3cd5i I believe so … I know one lady who turned plantbased I could not believe it’s the same person, she is 42 but in one year aged so dramatically, yes she lost weight but her skin looks so wrinkly and she got loads of grey hair.

@demesrvl6761

Жыл бұрын

.

My only complaint is the cost of your recipes. I disagree with people who say eating healthy is too expensive. Beans. Rice, frozen fruits and vegetables, apples and peanut butter are some of the cheapest foods in the grocery store. But recipes with 10 ingredients isn't realistic for me. Make a recipe book for people like me who make under $30,000 a year.

I'm confused, who won the skinny arms contest?

@jgrysiak6566

Жыл бұрын

Lol!

@TheTammyMcDaniel

Жыл бұрын

Lol

@chrisr.6638

Жыл бұрын

I think dr Ghoul did on this occasion

Is she going to let him speak????!!!

Dr , I love your health information but can you please speak slower? 💕💕

Confusing that they’re talking about pounds, for ideal body weight, and then referencing 0.8 mg per kilogram, have ideal body weight for protein intake. It feels very muddled, and it was only because I was listening closely that I noticed they flipped from pounds to kilograms.

why do so many people say no soy for hashimoto??????

@SophieUlianoGorgeouslyGreen

Жыл бұрын

They are misinformed - if you get enough iodine, you are fine with soy even with hasmimotos.

@bari1199

Жыл бұрын

@@galinatushka1356 being thin and healthy is the way to go

@bari1199

Жыл бұрын

@@SophieUlianoGorgeouslyGreen great. thank you

@jgrysiak6566

Жыл бұрын

@@galinatushka1356 , because everybody now is fat & sick. Being skinny , slim & trim looks unhealthy to fat & sick people.

@jgrysiak6566

Жыл бұрын

@@galinatushka1356 , Why?

One chef at a community college would eat a dinner plate mound of mash potatoes piled 4 inchs (100 mm) high. Her waistline must have been approaching her height. I don't remember if there was butter or margarine was in them. Mashed potatoes with butter and cream are standard at my moms retirement home. Cookies and pies were extra sugary. Executive chef 200 pounds (100 kg) overweight? Chef at their bistro also beyond morbidly obese.

This man is the master at saying a whole lot of nothing 😅

And they never notice how bad they look. Amazing.

Does he have cancer?

She talks too much

What a sickly look sapien. Dr. G please eat some fish and eggs.