I actually made my own suspension system today. I bought a cable from home depot, a couple clamps, and used dumbell grips for the handles. It can be hung over my chinups bar. Cost me about eleven bucks.

Love that you added some and showed variations to many of the exercises!

Thanks for the video instruction/demonstration. I'm a beginner and you've given me a great workout series to work with. Nice job.

Thanks for the tips. I have not had the system long but really get feedback with it. Thanks for the workout.

Very nicely done, thank you! My gym just installed a TRX setup but I wasn't sure what to do with it... now I know!

Great video. The descriptions were very clear. Good articulation. Looking forward to doing the workout.

Awesome!!!!! The last exercise is incredible!!!!!

well thought out and a great routine thanks man.

Added. Great video Gavin! Thank you!

Nice video, very professionally done. i look forward to checking all your videos. keep up the good work coach

Awesome video. Thx for the presentation.

Thanks so much. Great tips.

Great stuff. Thanks for sharing.

Good demo and range of exercises! Keep it up!

I found one of these in my garage, I think I got it free with something I bought and just threw it in a box. I got it out 2 weeks ago and its great! Can really get your muscles burning. Great video!

Very cool and helpful, thanks!

NICE!!! I'M TRYING IT TODAY!!!

excellent movement and techniques...

Fantastic!!!!!

thanks! very informative...a must-try! :)

great video. !!! congratulations.!!!!!!

great video

perfect!

Dang, that's some workout!

great exercise total body workout using own body weight and balance!!!! LOOK GREAT!

good video and profesional teaching do it best i ll checking other videos

Your video was great! I am definitely going to be using your 10 exercises! Job well done! FYI Your biceps are crazy- big!! Explain...

It works your stabilization muscles better making your shoulders chest grip triceps and core stronger. It's harder!!!

BUEN VIDEO MI BROSTER

Отличные упражнения чтобы добить [не забить] плечи. Надо смастерить похожее приспособление для зала :]

Nice presentation....I would like to see you go totally vertical on your handstand pushup though, none of this halfway there business ;) all in all good video

You can do so much more with the suspension trainer handles than rings

Why should you do push ups with this instead of on the ground?

did you implant something in your bicep?

Long head of biceps tendon rupture

C EST BON IJ NE FAUT PAS PARLER PERSONNE NE VOUS ECOUTE

Severed bicep tendon playing rugby

Hello there, have you tried "Musclegend" (search on Google)? On their website you can watch a good free video showing the way to pack on noticeable lean muscle very fast. This helped Brandon to break through his muscle building stagnation and consequently build toned lean muscle free of fat super fast. It may help you out also...

A good flow, but not very well-balanced as there's only one lower body exercise and 3 push-up variations.

It would be a shame for you not to build strength when other people are able to build strength so easily using "MegaMAX Muscle Maker" (search for it on google).

Learn proper techniques before making tutorials for others.