Omega-3 (1 to 2g of EPA) 0:21 Creatine Monohydrate (3 to 15g depending on BW) 2:18 Rhodiola Rosea (100 to 200mg, 10 to 20min before high-intensity workouts) 6:46

@tracybrovan3997

3 ай бұрын

thx

@nathanjohnson7419

3 ай бұрын

Ur a saint

@zedkay2672

3 ай бұрын

legend

@TheChupacabra

3 ай бұрын

Should he really be putting out Rhodiola as a safe, effective supplement when the literature seems uncertain on it. Anyone have a NIH link to prove safety and efficacy?

@rp2895

3 ай бұрын

@@TheChupacabra yeah the NIH is the gold standard when it comes to reliability and safety assessment of medical and non medical interventions right? right.

Please keep posting with time stamps we really like when this is included. Great show as always!

Thank you for sharing your work.

Thank you..!! Sir 💞

Simple and to the point, thanks Dr

I started taking rhodiola a few months ago. It definitely helps. It makes it easier to put out more than I ordinarily would during a workout.

@rockroll7649

3 ай бұрын

@@stefanoluciosisalli7669 Seems to reduce physical stress.

@orion9k

3 ай бұрын

For stress you should use ashwagandha, maca and reishi and even magnesium glycinate and theanine can be helpfull versus stress @@stefanoluciosisalli7669

@JulesSRo-pb2uc

3 ай бұрын

Have you tried L-Carnitine for this? Do you think it's worthwhile?

@HH-gv8mx

2 ай бұрын

That’s what I wasted my money on creatine for bc it’s supposed To enhance performance. But it just made me retain water and look bloated. 🏃‍♀

Good to know. Thank you very much. 😊

awesome!❤ thank u!

I start taking AG1 last May 2023 on a daily basis and this last January I went for my annual blood work and my ALT and AST were off the charts after always being normal. I stopped taking AG1 and got retested after 2 1/2 weeks and my readings went back to normal. Readings for AST 15 - 06/2022, 47 - 01/24 and back to normal 15 - 02/2024 . ALT readings 17 - 06/2022, 72 - 01/2024 and 19 - 02/2024 While I know my reaction is a rare, I thought it was worth mentioning so others could be aware of a this possible reaction.

@xszymonx4

3 ай бұрын

sure its possible. dont be fooled with even huberman telling you ag1 was good. ppl on YT getting a shitload of money for ads, they're not your friends.

@siddharthkarki8442

18 күн бұрын

What's ALT and AST?

- Supplement with Omega-3 fatty acids to ensure sufficient EPA intake. 0:18 - Consider supplementing with 1-2 grams of Omega-3s per day, especially EPA form. 0:35 - Opt for reputable liquid fish oil brands for cost efficiency and pleasant taste. 1:14 - Adjust creatine intake based on body weight, with larger individuals potentially needing 10-15 grams daily. 3:41 - Take rhodiola rosea before high-intensity workouts to enhance performance and recovery. 6:51 - Experiment with rhodiola rosea dosage to find the lowest effective amount for you. 11:12

@orion9k

3 ай бұрын

rhodiola+gingko+ashwagandha+maca+lionsmane+reishi kickass blend

@xszymonx4

3 ай бұрын

@@orion9k lol wtf asvagandha has another effect when u mix it with shit. you shall not take any ayurvedic meds without consulting a ayurdoc

I have noticed rhodiola also makes cold showers wayyyy easier . Probably the same mechanism that makes hard (stressful) work outs easier.

Truth be told, since taking creatine as often as I have, I have seen cognitive improvements

@TheDirectorWong

3 ай бұрын

Agreed, but did your sleep Suffer? Mine did. Started taking 10g per day

@Gr33n0ni

3 ай бұрын

@@TheDirectorWong the only time my sleep suffers is whenever I take caffeine to late into my day. With how hard I push my workouts I can drink creatine and take a nap lol

@harktheshark5903

3 ай бұрын

Did you notice any hair loss?

@Darnabymom

3 ай бұрын

I think it helps cognition among other things. Another brain booster for me is MCT oil.

@Gr33n0ni

3 ай бұрын

@@harktheshark5903 no, and I've been taking 10 G everyday for 1 year

I like taking creatine about 5 grams but was only doing when I’d work out so now I might try it daily to see the difference. Thanks for your input.

@hungnguyen-mk6dt

3 ай бұрын

I used to do the same only taking it whenever I trained, no improvement whatsoever. Now I use it on daily basis, I can surely put more reps in n def stay longer in the gym👍

@HH-gv8mx

2 ай бұрын

I bought creatine for bc it’s supposed To enhance performance. But it just made me retain water and look bloated.

@taelend5301

26 күн бұрын

you should always take it daily. It needs to build up in your system. If you only take it here and there you're not getting any use out of it.

@HH-gv8mx

26 күн бұрын

@@taelend5301 I’d rather take NAD.

Thumbs up 👍 Dr

Just wondering about riding the bowl, g-force and endurance. And show some old skate footage would be cool. Great job bro

Personally taking Ashwagandha, Creatine and Omega 3

I take tribulus terrestris and creatine. They do wonders for me. For the omega 3 i eat fish at leat 2 times per week and i eat walnuts from time to time but probably gonna try omega 3 supplement soon!

As you didn't mention Rosavine and Salidroside as active incredients I have the question if this a reasonable suplement? Rhodiola-rosea 200 mg - containing Rosavine 6 mg and Salidroside 2 mg

Hi! I hope you are well. In the HL clips you spoke about suplemments omega-3 as EPA. But I thought that DHA was important for brain function and as an anti-inflammatory. This information confused me. Can you help me with this?

Any good brands that can you recommend

Harp seal oil is a great source of omega-3 that contains DPA, which is rarely found in fish oil. One brand is Terra Nova seal oil

Should one consume protein isolate after v02 fitness training to support muscles? Thank you

What about BCAA 4:1:1 with L-glutamine?

which reputable source can I buy rhodiola from?

Can creatine be taken while breastfeeding?

Is this the same for women? Did these studies you are quoting data from use women subjects in their studies? I would love to hear about the cortisol modulator in terms of women. Thank you for your help.

please do a video on beta alanine. is it ok to take it? or does our bodies need lactate?

@bedplanks1641

3 ай бұрын

He talked about BA in his science of muscle growth video at about 1:48:30

@aazarii

3 ай бұрын

@@bedplanks1641thanks man! I'd missed this episode! so many episodes

For the Rhodiola Rosea, I'm seeing a lot of gelcaps that are 500 - 2000mgs a piece. Is it possible that the recommendation is 1000-2000mg and not 100-200?

Thank you for this info, one question, you said the EPA form, so do you mean there should be no DHA in it? thanks.

@tomelner

3 ай бұрын

No, dha is fine but you can't get epa as easily because it only comes from fish based oils, hence most people don't get enough epa.

Does creatine affect the prostate ?

How does Rhodiola Rosea compare to Ashwagandha?

Do you have any information on cardarine gw1516 and or ostarine mk2866

I'm 48 and was wondering if I should start supplementing DHEA? 100MG A DAY WHATS YOUR TAKE ON DHEA FOR MEN OVER 40

We get plenty of omegas throughout our daily eating in just food itself. It’s in just about everything. Although, creatine is great and very great info on the subject.

@HH-gv8mx

2 ай бұрын

Creatine made me put on about 2 pounds of water weight every time I took it and I felt bloated and puffy. I’m not trying to look like Andrew Huberman or any kind of weightlifter. I like my long lean runners body. I’m not trying to add weight.

Could I take my creatine at the same time that my multivitamin AG1 ?

Does Dr. Huberman have a video on removing microplastic from the body?

@williamkazee9636

17 күн бұрын

Seems to increase lucid dreaming

Is there any concern for Rhodiola Rosea limiting hypertrophy if taken before a resistance workout?

@TheSkywalkerTB

3 ай бұрын

Why would it limit hypertrophy?

What about creatine hcl???

I've been taking NMN every other day for the past 5 months and loving the increased energy and vitality. I feel like I get many of the same effects in regards to my workout from it as you described about rhodiola.

@budyutube

3 ай бұрын

Why every other day, rather than every day?

@Yankeefan352

3 ай бұрын

@@budyutube I tried everyday and it seemed to be too much even with a low dose. I was feeling more aggressive/irritable than I'd like and wasn't tired enough to go to bed at my usual bedtime anymore. Taking it every other day eliminated those problems and still left me with more energy and vitality. So basically a little of trial and error of what worked best for me.

What about taurine?

Tongkat ali for me i feel great on it

I have been experiencing sleep problems seemingly caused by creatine. I do not find anything in the literature on this but lots of people with similar experience. Do you know any research on this?

What was it Andy G said about bicarb pre workout? I cant find which of the 5 episodes it was or the time.

@cabolynn

3 ай бұрын

It increases the oxygen in your blood.

I've seen some studies where they show above around 3g creatine for men don't show any improvements but people take 5g just in case. Now Huberman says heavier people can take 10g which is a bit insane to be honest. Would like to see study back up improvement from 5g to 10g on heavier individuals.

@okidoky876

3 ай бұрын

Afaik is 5g for muscles and the 10g dose for brain/cognitive benefits

When is the best time to take fish oil supplements? Is it ok to take all my vitamins with one meal at dinner?

I take a combination of Cocoavia, with a little coffee, and L-Carnitine for an a.m. fasted cardio workout and I'm on fire all day. I wasn't sweating before, but I am now 😅. I have every throughout the day, no slumps in the afternoon. During intra workout with weights I take BCAA's. I might add RR to try something new on leg day, that's where I need the push the most. Thank you!

@HH-gv8mx

2 ай бұрын

Are you built like a body builder? 🏋‍♀ Creatine made me put on about 2 pounds of water weight every time I took it and I felt bloated and puffy. I’m not trying to look like Andrew Huberman or any kind of weightlifter. I like my long lean runners body. I’m not trying to add weight. 🏃‍♀

Has anyone seen an increase in acne (face or body) from taking Creatine specifically?

Does anyone experience bloating after taking creatine?

I'd love to know your take on Bravenly Global

TBH the only supplement I can definitively say it did something for me is creatine. Everything else; maca, tongakat, lcarnatine, Larganine, multis, ashwaganda, vit a b c d, etc etc. I can’t tell if it’s doing anything at all. … caffeine n creatine r the things I feel different on. I know caffeine is considered a drug

What if you are allergic to fish and/or vegan? is there a good way to get omega 3s outside of fish oil?

@katiebreselow8455

3 ай бұрын

There is algae oil pills you can take

Any decent research on dong quai that you know of? I’ll add - it’s in a greens supplement with some reishi, astragalus and maca root. So not primary ingredient but 1.25g

burpless fish oil capsules are great...no fishie after taste or breath

@georgecheliotis418

3 ай бұрын

I squirt the liquid form in my mouth and I have never gotten a nasty taste from it. the quality matters.

Creatine is so cheap it’s basically free strength with little to no side effects. I found 3g a day was enough for me to feel the strength benefits but not retain too much water weight.

@richiejames928

3 ай бұрын

@@bbbnnnddd added weight from retaining water. hence water weight. not added weight from gaining muscle mass, Or adding body fat. weight gained from retaining water = water weight.

@richiejames928

3 ай бұрын

What part are you struggling to understand?

@oksanakaido8437

3 ай бұрын

What's your body weight without using creatine though, that 3 g was enough for you to feel benefits?

@richiejames928

3 ай бұрын

@@oksanakaido8437 around 3lb less than with Creatine. At about 6 weeks use. but the benefits I noticed while lifting at 6 weeks where huge.

Isnt ashwaghanda a cortisol modulator as well? I wonder if there's any data to support it being better or worse than Rhodiola Rosea

@dteun

3 ай бұрын

I have taken both of and on but I could stop easy with nicotine when using rhodiola. Now on a break from both aswa and rodiola

@PurpleHeart-gh6sv

3 ай бұрын

@@dteunhuh?

@ShoBeazzOFFICIAL

3 ай бұрын

I use a supplement brand that combines KSM-66 (Ashwagandha), Rhodiola and ginseng all-in-one. I don`t see much workout improvements (maybe because I already take creatine, omega-3 and a bunch of others) but it definitely works on mood and stress.

How about the Long Term (2+ year) effects on the body ?

@khairt1731

3 ай бұрын

This is why he only mentioned these 3. Its safe for lifelong use

Hemp seeds for everything you can think of

How about if you have hair loss would it be advisable to take creatine?

@TheMillardWoTT

3 ай бұрын

No interaction with scalp / dht.

Does creatine will cause hair loss though? I'm torn on taking it.

@NotGilmore

3 ай бұрын

Brother I've been using creatine for 9 years. My hairline is still the same

While I like using Creatine, I found that it triggers my gout. I was using the 5g per day, with no loading. I am considering taking 2g per day and see if I can torlerate it.

@jordanedgeley6601

3 ай бұрын

Try adding taurine to it, it's very cheap if you get it in bulk online, add 2 grams to your creatine. Look into it yourself but it's reported to effectively get rid of gout

What are the affects of creatine while cutting weight?

@ts5092

3 ай бұрын

Nothing

@inflatablepeas6649

3 ай бұрын

I believe it’s an issue if u r not hydrated. Could be wrong but I remember when creatine started getting popular in the 90’s at least 1 wrestler died from kidney failure because they were taking creatine and not drinking water/liquid due to weight cuts. Of course it could’ve been something else going on n creatine was the scapegoat but I think hydration is a must (obvs in general) while using creatine

Greetings my Friend 😊

rhodiola+gingko+ashwagandha+maca+lionsmane+reishi kickass blend

@ozandiken

3 ай бұрын

Powder or pills?

@orion9k

3 ай бұрын

@@ozandiken all pure powders, i add them to my first meal of the day, smoothie with a bunch of good stuff

@orion9k

2 ай бұрын

@@ozandiken i took out lionsmane and ginko, i think lionsmane is making my brain weird, brain fog and spiral thinking and ginko makes me feel cold.

Everything you are describing with Rhodiola Rosea is consistent with elevated cortisol. It makes you "feel" good, energetic, etc. This is why people often have great workouts after going into the gym feeling tired or slightly sick. This is also why people feel great intermittent fasting. While elevated cortisol may feel good, and even have positive results over weeks or even months, over years it can lead to the inability to produce necessary amounts of cortisol. I would want more research and knowledge before playing with a supplement like this based on nothing but "feel."

Can I take Creatine indefinetely?

@Dean403

3 ай бұрын

Yes absolutely unless you have negative side effects which would be incredibly rare

What about creatine for diabetics? Can we take? I usually take 1 gram on a workout day.

@jugjivan

2 ай бұрын

Yes, creatine has no adverse effect on diabetics.

What about 350-400lbs athletes and is there any issues with consuming this if prior nephrotic issue with the kidney?

@becky0prelude94

3 ай бұрын

What does a 400lb “athlete” look like 🤔

@Luva1734

3 ай бұрын

@@becky0prelude94they look like smaller athletes just bigger

@becky0prelude94

3 ай бұрын

@@Luva1734 Na that’s just a fat athlete, hence the kidney issues, if you have issues with circulation to major organs maybe it’s time to drop that scale reading.

When talking about creatine what does Huberman mean when he says "you'd be ingesting far too much of other things in red meat that you wouldn't want that much of ". What are those "other things"? Thanks

@cakeEATER17

3 ай бұрын

Cholesterol and fat

@franzmerisi

3 ай бұрын

@@cakeEATER17cholestérol and fat ? Lol @ american red meat

Krill Oil????

I was taking creatine but have found that I have protien in the urine. So have stopped 😢

Anyone in the uk recommend a good omega 3 supplement brand . Thanks .

@JoeMossification

3 ай бұрын

Ive used 'Bulk' supplements previously.

@richiejames928

3 ай бұрын

Seven seas max strength had the highest dose EPA Youl find per 3 caps

Any issues with putting creatine in hot coffee? Thats typically how I take mine

@pedrosalgado8984

3 ай бұрын

Only problem I assume is that it sounds yucky

@geraldfriend256

3 ай бұрын

Maybe. Creatine might break down into creatinine ( bad stuff )if it got too hot. Tasteless and does not dissolve anyway so why not take with water?

@scrambledlegs423

3 ай бұрын

@@pedrosalgado8984creatine is flavorless

@MINASDAM

3 ай бұрын

Not good absorption

@MrLee43

3 ай бұрын

@@geraldfriend256 my recent lab results may or may not have supported this claim about the creatinine. You may be right with this one.

No mention about essential aminoacids?

@jxeh1442

3 ай бұрын

Pretty useless

@Janosik_Janosikowy

3 ай бұрын

Placebo

@paulsolano3244

3 ай бұрын

thanks, I'll do a bit more research into why you say that. As far as I know it could help synthesize our proteins, reduce fatigue during exercise and tyrosine aids in cognitive functions such as focus and enliven the mental state. But flavour to sweet, i dont like it @@jxeh1442

@paulsolano3244

3 ай бұрын

thanks, I'll do a bit more research into why you say that. As far as I know it could help synthesize our proteins, reduce fatigue during exercise and tyrosine aids in cognitive functions such as focus and enliven the mental state. But flavour too sweet, i dont like it@@jxeh1442

@paulsolano3244

3 ай бұрын

thanks, I'll do a bit more research into why you say that. As far as I know it could help synthesize our proteins, reduce fatigue during exercise and tyrosine aids in cognitive functions such as focus and enliven the mental state. but the flavour is too sweet for me@@jxeh1442

so can I just buy "rhodiola?"

There needs to be an advisory when recommending Creatine that it can exasperate existing kidney dysfunction/damage.

Try 'brahmi' an auyervedhic Supplementation

Creatine may cause nausea, pretty common

Huberman discusses several key tools for enhancing fitness through nutrition and supplementation. They emphasize the importance of omega-3 fatty acids, particularly EPA, and suggest supplementing with 1-2 grams per day. He then talks about the benefits of creatine, recommending 5-10 grams per day based on body weight, and highlights the effectiveness of creatine monohydrate. Lastly, he mentions rhodiola rosea as a potential supplement to improve performance during high-intensity workouts, suggesting a dosage of 100-200 milligrams before exercise.

@bt3205

2 ай бұрын

What brands are preferred or should I stay away from

@dm_podcast_takeways

2 ай бұрын

@@bt3205 for fish oil/omega-3?

პერანგს სად ყიდულობ ?

My rhodiola is 500mg ftom nootropics depot. . Is 500mg too much?

@NotGilmore

3 ай бұрын

exactly the same problem for me minimym dosage of the capsules available is 500 mg. Have you found an answer yet?

@superarmed6652

Ай бұрын

@@NotGilmore I'm taking 500

But the new PBS documentary on supplements scared me

Hi, can someone review: L carnitine?

@Vicky_Motovlogs

2 ай бұрын

Waste of money its better eat in calories deficit

Does anyone else have super vivid and weird dreams after taking creatine?

@williamkazee9636

17 күн бұрын

Increased lucid dreaming

Do supplements count as exercise snacks?

Anyone notice hair thinning with Creatine? I know the research doesn’t suggest it’s prevalent but I’ve heard anecdotally it could happen, and I noticed it happened to me which is why I stopped taking it.

@samshaikh278

3 ай бұрын

And after you stopped taking it, did the hair thinning stop?

@jordanedgeley6601

3 ай бұрын

It will speed up hair thinning in my experience but only if you're going to lose hair anyway, just accept it lol

Anyone with experience on the effect of creatine on kidneys?

@johannes3280

10 күн бұрын

I researched this and it seems that there is no evidence. But creatine elevates creatinine in the blood which is used to estimate kidney function. A doctor who is not familiar with this might diagnose poor kidney function.

🎯 Key Takeaways for quick navigation: 🐟 Omega-3 fatty acids are essential for mood enhancement and overall health, often lacking in diets. 💊 Supplementation with omega-3s, particularly EPA, is recommended at 1-2 grams per day for mood improvement and inflammation reduction. 💪 Creatine supplementation aids physical and cognitive performance, with dosages adjusted based on body weight, typically ranging from 5 to 15 grams per day. 🥩 While creatine is naturally found in red meat, it's more practical to supplement to avoid excessive intake of other substances. 🧠 Creatine monohydrate is cost-effective and the most researched form of creatine for performance enhancement. 🌿 Rhodiola rosea acts as a cortisol modulator, potentially improving energy levels and recovery during high-intensity workouts. ⚙️ Rhodiola rosea supplementation may enhance focus, intensity, and post-workout recovery without major side effects. 💡 Dosage of rhodiola rosea typically ranges from 100 to 200 milligrams taken before high-intensity workouts, with individual tolerance determining optimal dosage.

I get acne by creatine…☹️

Vegan fish oil is better as there are fewer heavy metals and its more sustainable.

How did all the previous generations get Omega 3 when there weren't any supplements around and they mostly just ate fish once a week, if any at all. I think we are missing something... I don't think all of them were malnourished.

@inisus

3 ай бұрын

Omega-3 is in shitloads of things. It has higher concentrates in fish, but all meats and eggs will also have Omega-3. All of this is partly to sell stuff. If you buy this, chances are you will buy something else too.

@lenkaseckarova7139

3 ай бұрын

Omega 3 are also being depleted. If I remember correctly especially by stress (adrenaline and cortisol) and probably more. Also, absorption might be an issue as gallbladder and digestive issues are more of a norm. We are living very fast lives compared to generations coming before us.

@marktapley7571

3 ай бұрын

@@lenkaseckarova7139 How do you figure people are more active today. Economic statistics show that the U.S. has far fewer men in the work force than previous generations and there is much less manual labor than before.

@lenkaseckarova7139

3 ай бұрын

​@@marktapley7571hi, I did not mean active but more stressful, we are exposed to much more things we need to react to. Generally, the life was just little slower.. What took us 3 days before now happens in matter of hours or even minutes depending on what exactly.

@rickbonda6471

Ай бұрын

There was no Monsanto

I like how you get annoyed at people for not wanting to take creatine. 😂😂😂 I share your sentiment.

Well, it's left to add some muscarine from mushrooms

creatine makes me way way way too dehydrated

@Janosik_Janosikowy

3 ай бұрын

You need to drink a plenty of water mate!!!! 3l 4l a day

@supermarkethobo9567

3 ай бұрын

@@Janosik_Janosikowy i do but then i have to pee all the time lol

✝️💪

I get that it's not exhaustive, but I simply can't understand why you wouldn't have magnesium in there. It's so important for fitness, performance and longevity. It's one of the big ones that Rhonda Patrick goes into.

Everything he mentioned, I have talked about ad nauseam for well over a decade as a certified nutritionist. His recommended dose for fish oil should be higher. He missed the effect fish oil has on muscle cells namely allowing one to get away with eating less protein (makes muscle cells more sensitive to nutrients). There are other supplements but I don't this comment to be a novel 😂.

Creatine bloatedness is killing my aesthetics . I look fat

@MrSagarcool14

3 ай бұрын

Just water retention my guy . You are not a bodybuilder. Rather have the strength than being a lanky twig .

@isaack4046

3 ай бұрын

creatine doesnt do that bud

@batman7008

3 ай бұрын

@@isaack4046lol fr he’s just overeating or eating wrong occasionally

@richiejames928

3 ай бұрын

Try taking just 3g.. enough to saturate the muscles but you won’t hold so much water weight. give it a try for a month or so.

Huberman, you had me until workout… 😂

first

Your moustache is a funny colour