Today's workout features easy and fun exercises for kids to do without leaving home! They can stay active and healthy with this amazing and super quick exercise routine!!
This is an enjoyable way to keep the little ones healthy and strong, with playful and easy exercises they can do every day at home. With these exercises, they'll move their bodies to burn fat, eliminate calories and lose weight if they need to. In addition, they'll be able to tone and shape their little bodies, strengthening not only their muscles but also their bones. This routine offers a variety of engaging workouts that make fitness enjoyable and accessible, even indoors!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Back Turns
00:30 Rest
00:48 Arm Crossovers
01:15 Rest
01:34 The Windmill
02:05 Rest
02:24 Ski Jacks
02:47 Rest
03:06 Side Lunge Windmill
03:30 Rest
03:48 Ski Hops
04:09 Rest
04:27 Running Man
04:47 Rest
05:06 Punches
05:29 Rest
05:48 Jumping Jacks
06:09 Rest
06:27 Hopscotch