This 15-minute cardio workout is the perfect match for kids who haven't started exercising yet, but want to have a healthy routine to stay active, get stronger muscles and bones and a super toned body!
This amazing cardio exercise will help kids keep their heart and lungs strong, as well as maintain or achievie a healthy weight. It aims to improve fitness levels and also burn body fat, and we know that kids who exercise regularly tend to have better fitness, stronger bones and muscles, and lower levels of body fat. This no jumping routine will keep your little ones moving and is the perfect exercise for those who need an effective, low-impact way to stay active and healthy!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 The Windmill
01:13 Rest
01:32 Torso Rotation
02:22 Rest
02:40 Side Lunge Windmill
03:04 Rest
03:23 Side Leg Raise Right
03:57 Rest
04:15 Side Leg Raise Left
04:49 Rest
05:07 Standing Crunch
05:39 Rest
05:58 The Windmill
06:29 Rest
06:48 Side Bends
07:18 Rest
07:44 Torso Rotation
08:34 Rest
08:53 Side Lunge Windmill
09:17 Rest
09:35 Side Leg Raise Right
10:09 Rest
10:28 Side Leg Raise Left
11:01 Rest
11:20 Standing Crunch
11:52 Rest
12:10 The Windmill
12:42 Rest
13:00 Diagonal Abs Left
13:29 Rest
13:48 Diagonal Abs Right
14:17 Rest
14:35 Side Bends