If you want to help your little ones get a super flat tummy in no time, encourage them to perform this quick exercise every day!!
This 11-minute mat exercise routine features targeted exercises to strengthen kids' core and burn excess belly fat. These exercises can help kids eliminate belly fat and maintain a healthy weight. Getting rid of belly fat is a good choice when it comes to kids health, but avoiding it could be even better, and we know that kids who exercise more not only burn more calories, they also become more physically fit. So now is the perfect time for them to start their fitness journey!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Donkey Kicks Left
00:33 Rest
00:51 Donkey Kicks Right
01:24 Rest
01:43 Knee Push Ups
02:20 Rest
02:38 Swing Backs
03:05 Rest
03:24 Tricep Dips
03:57 Rest
04:16 Up Up Down Down
04:50 Rest
05:08 Scissor Kicks
05:27 Rest
05:45 Reach Through
06:19 Rest
06:37 Reverse Crunches
07:12 Rest
07:30 Leg Lifts
07:50 Rest
08:08 Plank
08:38 Rest
08:57 Flutter Kicks
09:13 Rest
09:31 Heel Touch
09:51 Rest
10:10 T Plank