We will introduce how to make ratatouille, a French home-cooked dish using seasonal summer vegetables (tomatoes, eggplant, zucchini, and paprika). This recipe is an easier version of the ratatouille from "Ratatouille." If you have any left over, you can prepare it as is and chill it in the refrigerator to eat as is. Please use this as a reference.
🔶 Ingredients 🔶 Serves 2
1 tomato
1/3 red pepper
1 eggplant
1/2 zucchini (green/yellow)
1 clove garlic
10g olive oil
Salt to taste
Pepper to taste
1 bay leaf
🍀Nutrition tips🍀
It is said that the more brightly colored vegetables and fruits are, the more beta-carotene they contain. The ingested beta-carotene is partially converted into vitamin A in the body. This vitamin A has the role of promoting the action of other nutrients, and it seems that vitamins such as B complex, D, and E will not have the full effect if there is not enough vitamin A. It is a very important nutrient!
[Table of Contents]
00:00 - Opening
00:27 - Ingredients
00:47 - Seasonings
01:08 - Preparation
02:59 - Nutrients in paprika
03:28 - Nutrients in zucchini
04:19 - Start cooking
08:33 - Ratatouille is complete