Sugar-free Dessert Recipe! No flour! no oats! soft and fluffy cake in 5 minutes! healthy gluten-free

Тәжірибелік нұсқаулар және стиль

Sugar-free Dessert Recipe! No flour! no oats! soft and fluffy cake in 5 minutes! healthy gluten-free
ingredients :
3 medium eggs.
~1/4 cup of erythritol (50G) - you can use any other sweetener of your choice, or substitute it with 2-3 tablespoons of honey -.
~1/4 cup of coconut oil (55ml) - you can substitute it with mild olive oil.
~1/2 cup of natural yogurt (140g).
zest of 1 lemon.
~1/4 cup of desiccated coconut (30g).
~2 cup of almond flour (190g).
2 teaspoons of baking powder (10g).
a pinch of salt.
dark chocolate chips, or sliced almonds for garnish (optional).
enjoy it !
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#dessert
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Пікірлер: 176

  • @karenbeardwilson
    @karenbeardwilson Жыл бұрын

    Definitely. I will do this. I know this is delicious. I see it. Honey I choose. Amen.

  • @sarahu5217
    @sarahu5217 Жыл бұрын

    Another recipe that I'll be trying. Yum.

  • @merryworld4776
    @merryworld4776 Жыл бұрын

    🍰🎂🥮 I think I would use ORANGE zest instead of lemon. Orange & chocolate flavors go well together. 🍊 & 🍫 . Thanks for the recipe / video.

  • @sickoftheshit

    @sickoftheshit

    6 ай бұрын

    Great idea, and I'm out of lemons.😅

  • @LuceLeClair
    @LuceLeClair Жыл бұрын

    I’m so grateful for this recipe! Almond flour is simply finely ground blanched almonds so no grains, no gluten and low carb! Yay! As a diabetic, I will be even more grateful, if after I make this, it tastes even half as good as it looks. I plan to make it this weekend as soon as the desiccated coconut I ordered arrives. Again, thank you! PS do you think it would work with ghee in place of the coconut oil?

  • @yasminateyka8901

    @yasminateyka8901

    Жыл бұрын

    Urus dulu lah eueeueururyryry uda uru7ruruuru

  • @imoshahzadiimoshahzadi805

    @imoshahzadiimoshahzadi805

    Жыл бұрын

    Ol

  • @rudygfan

    @rudygfan

    11 ай бұрын

    Almond flour is extremely expensive so you really have to be careful what you use it in. It makes everything I've used it in very dry. Be careful!

  • @emeraldartist99

    @emeraldartist99

    6 ай бұрын

    How did it turn out?

  • @marisaciddio2727
    @marisaciddio2727 Жыл бұрын

    Looks amazing / 4:02 healthy Thank you 🌻 God 🙌 bless for sharing

  • @lindamarkowitz9247
    @lindamarkowitz9247 Жыл бұрын

    Just love recipe can''t wait to make it.

  • @PIZDUNIA1
    @PIZDUNIA1 Жыл бұрын

    Absolutly delicious 😋I will do this very often Thank you 😊

  • @DayKing
    @DayKing Жыл бұрын

    Terlihat sangat enak, lembut dan menggugah selera 🤍🇮🇩🤍

  • @Fifitricks77
    @Fifitricks77 Жыл бұрын

    Will be making that at the weekend 😊

  • @debbiecowan5460
    @debbiecowan5460 Жыл бұрын

    Looks tasty. Must try soon. Thanks

  • @sickoftheshit
    @sickoftheshit6 ай бұрын

    A must try for me, this looks delicious. Thank you.😊

  • @fegy730
    @fegy730 Жыл бұрын

    אני אוהבת מתכונים בריאים יותר תודה רבה לך על זה ❤

  • @susanfryer1616
    @susanfryer1616 Жыл бұрын

    Must try thankyou

  • @aacuisine
    @aacuisine Жыл бұрын

    Tasty and tempting recipe.Thanks for sharing.Stay connected.

  • @conchitoledomarina8112
    @conchitoledomarina8112 Жыл бұрын

    Oh! Riquísimo 😋😋

  • @amandarussell596
    @amandarussell596 Жыл бұрын

    Thanks for sharing this video.

  • @nancyapodaca1751
    @nancyapodaca1751 Жыл бұрын

    This looks delicious, I'm going to have to try this, and my family and Facebook followers want me to start doing my live keto recipes also so I'm going to have to try this so I could start doing my own live Facebook recipes, I won't take ownership of the recipes is just people want to know about these healthy recipes also.

  • @sophiagavra2872
    @sophiagavra2872 Жыл бұрын

    Seems tasty

  • @thecookingowl
    @thecookingowl Жыл бұрын

    Nice RECIPES!

  • @cathyjennings5580
    @cathyjennings5580 Жыл бұрын

    Yummy 😋

  • @shumailasyed
    @shumailasyed Жыл бұрын

    Awesome

  • @LuceLeClair
    @LuceLeClair Жыл бұрын

    Thanks!

  • @quicksimpledelicious1

    @quicksimpledelicious1

    Жыл бұрын

    thank you for your support!

  • @triciabasil7802
    @triciabasil78023 ай бұрын

    This is so relaxing to listen to and watch 😂

  • @user-yt1sm7ez7c
    @user-yt1sm7ez7c Жыл бұрын

    Ĺooks delicious

  • @sugarsoobedar3886
    @sugarsoobedar3886 Жыл бұрын

    great will try 😅

  • @melissapedersen1636
    @melissapedersen1636 Жыл бұрын

    I was starting to wonder if the entire video was just going to be showing me the inside of every single piece

  • @alicahabek1989
    @alicahabek1989 Жыл бұрын

    Super kolac❤💯👌👍💋🌹

  • @stephaniehill655
    @stephaniehill655 Жыл бұрын

    I can eat almond flour better than wheat flour, so than you for sharing this information 😋

  • @joyatkinson8089

    @joyatkinson8089

    Жыл бұрын

    But flour is flour, so misleading

  • @stephaniehill655

    @stephaniehill655

    Жыл бұрын

    @joyatkinson8089 when someone who can't eat wheat cause of So call scientist has messed with the seeds to the point where more and more people are becoming diagnosed with celiac disease. So flour isn't just flour anymore? So some of us need these nut flours and oat flours to enjoy bread again.

  • @marleenslaymaker9686

    @marleenslaymaker9686

    Жыл бұрын

    This true, rice flour, tapioca flour etc. No gluten. Good for celiac. Speaking from experience.

  • @Punko1111
    @Punko1111 Жыл бұрын

    😋 😋 😋

  • @kathybarry2556
    @kathybarry2556 Жыл бұрын

    Nice recipe, thank you. I think I'd use blueberries or raspberries instead of the choc bits, especially as there is lemon zest in it, which to me doesn't go with chocolate. But lovely quick desert, and gluten free. I have a son in law with a gluten intolerance so am always on the lookout for gluten free ideas. Thank you 😊

  • @trizaherlekar5613

    @trizaherlekar5613

    Жыл бұрын

    Very nice recipe

  • @merryworld4776

    @merryworld4776

    Жыл бұрын

    Hi.. I was thinking the same.. fruit would be really good here. 😊

  • @shamaninair5801

    @shamaninair5801

    Жыл бұрын

    Orange goes really well with chocolate instead

  • @kathybarry2556

    @kathybarry2556

    Жыл бұрын

    I didn't think of orange zest, yes that would go nicely with the chocolate, great, 2 options now with this recipe, thank you 😊

  • @shamaninair5801

    @shamaninair5801

    Жыл бұрын

    Kathy, I am thinking of replacing some of the almond flour with hazelnut flour, maybe half and half. Such combination is a dream. Hazelnut, orange and dark chocolate.

  • @Joy-TheLazyCatLady
    @Joy-TheLazyCatLady Жыл бұрын

    I would love to see more recipes like this. Maybe without the yogurt - I'm not a fan. Thank you so much for sharing this. Have a great weekend! ✌🏻💟😁🍽️🇺🇸

  • @luzhelenacardenasardila9461

    @luzhelenacardenasardila9461

    Жыл бұрын

    5

  • @kathybarry2556

    @kathybarry2556

    Жыл бұрын

    How about coconut yoghurt, or sour cream, or maybe buttermilk or cream fraiche?

  • @susanhopins4184

    @susanhopins4184

    Жыл бұрын

    Or lactose free ? Yogurt Greek thanx.

  • @susanhopins4184

    @susanhopins4184

    Жыл бұрын

    Oh just a question though it’s the sugar thing we’ll it’s not actually sugar free is it you piled the white stuff in just asking making it not so healthy and the title is a bit misleading don’t you think for healthy folk thanx otherwise great.

  • @susanhopins4184

    @susanhopins4184

    Жыл бұрын

    Great

  • @warrenbizzard9016
    @warrenbizzard901611 ай бұрын

    It looks good ig

  • @julietamobi8029
    @julietamobi8029 Жыл бұрын

    I think I 'm gonna try this,the fact that its fat free ..yummy

  • @FringePrincess

    @FringePrincess

    Жыл бұрын

    Ooo, it's definitely not fat free. Low carb though!

  • @sydneypied

    @sydneypied

    Жыл бұрын

    It's nit fat free considering what's gone in it lol

  • @pamelanurrahman3559
    @pamelanurrahman3559 Жыл бұрын

    I need this recipe please

  • @christopher77770
    @christopher77770 Жыл бұрын

    i just made this and i love the texture and taste,i followed instuctions and used the correct measurements ,i did put a spoonfull of extra yoghurt because mine seemed a bit thicker than the video, only problem was mine didn't puff up as much as the video, seemed a little thinner/flatter, any suggestions how to get it to raise more? as i will definately make again.

  • @cozettesolomon4171

    @cozettesolomon4171

    11 ай бұрын

    Maybe see if the baking soda was expired. If it is your baked goods won't rise.

  • @barbararoyal6139
    @barbararoyal6139 Жыл бұрын

    Looks good 🌷

  • @krishrengasamy8104
    @krishrengasamy81044 ай бұрын

    I am from South Africa. This recepie is excellent. Can i bake this cake in the Airfryer or Microwave oven?

  • @shamaninair5801
    @shamaninair5801 Жыл бұрын

    Hi, can this cake be made a day ahead? What should I do/add if I want this cake to taste better the next day

  • @susanfryer1616
    @susanfryer1616 Жыл бұрын

    Hi looks nice would it work with plain flour and baking powder please

  • @susanfryer1616

    @susanfryer1616

    Жыл бұрын

    Well would it . .? Please

  • @pamelanurrahman3559
    @pamelanurrahman3559 Жыл бұрын

    Can i bake in microwave i don't have oven

  • @donnapierangeli6216
    @donnapierangeli6216 Жыл бұрын

    Looks great. What oven temperature and how long did you bake it? Will a 9 inch square pan work?

  • @bred_zooke

    @bred_zooke

    Жыл бұрын

    4:12

  • @rudygfan

    @rudygfan

    11 ай бұрын

    Generally speaking 350 is the standard baking temp and I would think 25 to 40 mins would suffice - just do the toothpick method and if it comes out clean it's done.

  • @bethhankins7710
    @bethhankins7710 Жыл бұрын

    Can't find how long and temp to bake !! Would love to try!!

  • @rudygfan

    @rudygfan

    11 ай бұрын

    Generally speaking 350 is the standard baking temp and I would think 25 to 40 mins would suffice - just do the toothpick method and if it comes out clean it's done.

  • @fegy730
    @fegy730 Жыл бұрын

    😋🤤🙏

  • @amandacarrasco9393
    @amandacarrasco939311 ай бұрын

    What is "natural yogurt"?

  • @pamelanurrahman3559
    @pamelanurrahman3559 Жыл бұрын

    Oh ok 😂I see it now

  • @irinaleal8334
    @irinaleal8334 Жыл бұрын

    Hi! Can I swap natural yogurt for coconut yogurt?

  • @FringePrincess

    @FringePrincess

    Жыл бұрын

    I think that would work

  • @ernajuliannaprimo9745
    @ernajuliannaprimo9745 Жыл бұрын

    can you use Pecan flour or another type like coconut flour??

  • @FringePrincess

    @FringePrincess

    Жыл бұрын

    Not coconut flour, the ratios for that flour are very different and so they can't substitute cup for cup. Another blanched nut flour, as long as it's finely ground, should work though. Good luck!

  • @nancypearson719
    @nancypearson719 Жыл бұрын

    Can I use a different kind of flour, like cassava,or coconut?

  • @rudygfan

    @rudygfan

    11 ай бұрын

    You can try a gluten free flour, that might be better.

  • @marycarter8109
    @marycarter8109 Жыл бұрын

    What temp & How long do you cook it?

  • @rudygfan

    @rudygfan

    11 ай бұрын

    Generally speaking 350 is the standard baking temp and I would think 25 to 40 mins would suffice - just do the toothpick method and if it comes out clean it's done.

  • @triciabasil7802
    @triciabasil78023 ай бұрын

    @quicksimpledelicious1 what is that music? I just want to put this video on in the background, on a loop! 😂

  • @amandaharpster3982
    @amandaharpster398211 ай бұрын

    Where is the recipe written out?

  • @vistulacooper6802
    @vistulacooper6802 Жыл бұрын

    Looks great BUT I DO NOT DO ANY TYPES OF FLOURS

  • @catherinebeduer3838
    @catherinebeduer383811 ай бұрын

    Looks delicious recipe !! 🙏😋😋😋😋 Congratulations and thank you so much, dear Friend. 😊🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙋‍♀️🇨🇵🫂🫶

  • @mrsjoh333
    @mrsjoh333 Жыл бұрын

    It does have flour in it

  • @rudygfan

    @rudygfan

    11 ай бұрын

    NOT white flour, the almond flour, much better for you.

  • @Kurus-pn3ql
    @Kurus-pn3ql Жыл бұрын

    I wanna do it, but these ingredients are very expensive in my country.

  • @rudygfan

    @rudygfan

    11 ай бұрын

    Yep, Almond flour here in the USA is around $11.00 a bag for 1lb. !!! Everything's gone way up.

  • @tiki416
    @tiki41617 күн бұрын

    Veeeeery slow recipe. But looks ok except for the coconut. Whats the substitution

  • @smitadesai1153
    @smitadesai1153 Жыл бұрын

    We r vegetarian so can't eat egg

  • @smitadesai1153
    @smitadesai1153 Жыл бұрын

    Instead of egg what we can use?

  • @KawaiiInk

    @KawaiiInk

    Жыл бұрын

    Banana

  • @smitadesai1153

    @smitadesai1153

    Жыл бұрын

    @@KawaiiInk okay thanks

  • @maziedixon7553
    @maziedixon7553 Жыл бұрын

    The sweeteners are worse than sugar, (still sweet anyway). May I say, sugar is natural.

  • @darlavris

    @darlavris

    11 ай бұрын

    If u are diabetic an occasional treat made with sugar substitute isn't unhealthy.

  • @s.khanii
    @s.khanii Жыл бұрын

    DO YOU THINK THIS IS GOOD FOR KETO DIET

  • @rudygfan

    @rudygfan

    11 ай бұрын

    yes

  • @romasplace1
    @romasplace1 Жыл бұрын

    I'm guessing there's no substitute for eggs?

  • @rudygfan

    @rudygfan

    11 ай бұрын

    You can make a flax egg, 1 cup makes an egg. google it.

  • @free_birth_mama
    @free_birth_mama Жыл бұрын

    Almond flour just makes it dry & gritty.

  • @rudygfan

    @rudygfan

    11 ай бұрын

    That's the reason for the yogurt. Also the coconut oil.

  • @Mulligatani
    @Mulligatani8 ай бұрын

    This has almond flour in it but the headline says “no flour!”

  • @Kmt1980
    @Kmt1980 Жыл бұрын

    Ohhh it takes so long to get to the recipe I don’t have that attention span!

  • @SaultiBalldeip

    @SaultiBalldeip

    Жыл бұрын

    The recipe is clearly written in the details

  • @rudygfan

    @rudygfan

    11 ай бұрын

    Just pull down the post where it says SEE MORE and that's the recipe.

  • @Parkeybgreat
    @Parkeybgreat Жыл бұрын

    Bake at 180/356 for 22-25 minutes

  • @rudygfan

    @rudygfan

    11 ай бұрын

    Yep, what I thought.

  • @gouravsartandcraft240
    @gouravsartandcraft240 Жыл бұрын

    What can we use instead of eggs?.I'm vegetarian

  • @diverbabykay

    @diverbabykay

    Жыл бұрын

    Disclaimer I haven't tried this recipe so I have no real world knowledge, but having previously vegan for many years I learnt how to substitute things. You should be able to substitute the eggs for flax eggs. It may make it more runny so you may have to decrease the amount of liquid added.

  • @gouravsartandcraft240

    @gouravsartandcraft240

    Жыл бұрын

    @@diverbabykay Thank u so much

  • @henrysmith9763
    @henrysmith9763 Жыл бұрын

    You did use flour as almond flour is a flour

  • @barbaramoon532
    @barbaramoon532 Жыл бұрын

    Where is the recipe??

  • @rudygfan

    @rudygfan

    11 ай бұрын

    Under the video where it says SEE MORE - just pull that down.

  • @feriala.616
    @feriala.616 Жыл бұрын

    A new study says a widely-used artificial sweetener may cause heart problems. Erythritol is 1st Ingredient on Monk Fruit Bag in March 2023 in Chicago. The sugar substitute is now linked to risk of blood clots, heart attack, and stroke.Apr 17, 2023

  • @SukharanjanGhosh-xu2ik
    @SukharanjanGhosh-xu2ik9 ай бұрын

    Valo

  • @holdenfan1997
    @holdenfan1997 Жыл бұрын

    How is honey sugar free

  • @rudygfan

    @rudygfan

    11 ай бұрын

    It's a natural sugar unlike the fake Fructose, etc. ones.

  • @mehrajuddin2345
    @mehrajuddin2345 Жыл бұрын

    Can I use sugar ? And I don't want to put lemon is it okay??

  • @ErikaAdkins7

    @ErikaAdkins7

    Жыл бұрын

    Да.

  • @mehrajuddin2345

    @mehrajuddin2345

    Жыл бұрын

    @@ErikaAdkins7 sorry , I can't understand this language! Is it yes ?

  • @ErikaAdkins7

    @ErikaAdkins7

    Жыл бұрын

    @@mehrajuddin2345 yes, sorry, I’m speaking in russian language. You can use sugar. And if you don’t want put lemon in recipe - it’s ok 👍

  • @mehrajuddin2345

    @mehrajuddin2345

    Жыл бұрын

    @@ErikaAdkins7 thanks,by the way EID MUBARAK! EVEN ITS NOT IN UR religion

  • @leonebarrow5651
    @leonebarrow5651 Жыл бұрын

    Used Almond flour which is still a flour and would take longer then 5 minutes to organise and prepare product let alone get the fluffy finished cake which took 25 minutes to cook. The title needs a bit more thought as it is very misleading.

  • @SaultiBalldeip

    @SaultiBalldeip

    Жыл бұрын

    Almond flour technically is not flour. Flour comes from grain not from nuts

  • @soiltosoulfarm

    @soiltosoulfarm

    Жыл бұрын

    You can buy ground almonds already prepared 😊

  • @electricsoul8624
    @electricsoul8624 Жыл бұрын

    I don't know why i still follow this misleading channel, i guess because the food looks so good.

  • @AS-uy2ud
    @AS-uy2ud10 ай бұрын

    Erythritol will cause stomach pains and diarrhea.

  • @wandahargrove6109
    @wandahargrove6109 Жыл бұрын

    Flour is flour whether it is wheat, oat or otherwise. So this is misleading. Looks delicious though.

  • @ketoorientalrecipes7081

    @ketoorientalrecipes7081

    Жыл бұрын

    Almond four is grinder almonds so it is not flour

  • @drdeborahmvereen

    @drdeborahmvereen

    Жыл бұрын

    Thank you for adding the comment I was going to. I agree this is very misleading. It should be promoted as wheat or gluten free.

  • @plarkin6433

    @plarkin6433

    Жыл бұрын

    Its no grain flour. Almond flour is a low glycemic index food. It has fewer sugars & carbohydrates. Thank you

  • @thedrugthatkilled

    @thedrugthatkilled

    Жыл бұрын

    You consider almonds to be the same as grains? Why?

  • @innerscentbeauty6746

    @innerscentbeauty6746

    Жыл бұрын

    ​@@ketoorientalrecipes7081Flour is made of many different things, so she/he is right, it's still "flour" it's called flour still, it's just made from almonds, but it's still a type of flour.

  • @Parkeybgreat
    @Parkeybgreat Жыл бұрын

    My question is what is desiccated coconut. Im fine with everything else. It is what it says it is, like it or not. If you don't agree, don't make it. 😅

  • @ThePixieimi

    @ThePixieimi

    Жыл бұрын

    It's dried unsweetened coconut flakes

  • @user-rf6ki6is8o
    @user-rf6ki6is8o Жыл бұрын

    Too many ingreients, it would take way more than 5 minutes.

  • @user-wt8jv3se9q
    @user-wt8jv3se9q Жыл бұрын

    Ya can't say NO FLOUR and then use ALMOND FLOUR!!!!

  • @SaultiBalldeip

    @SaultiBalldeip

    Жыл бұрын

    Flour is made from grain not nuts. It's similar to saying oat milk or almond milk but it's technically not milk. It's not that hard 😂

  • @kazart4772

    @kazart4772

    Жыл бұрын

    Totally MISLEADING TITLE! Just to grab attention.....

  • @SaultiBalldeip

    @SaultiBalldeip

    Жыл бұрын

    @@kazart4772 not at all. It is flourless as almond flour is nuts not grain

  • @kazart4772

    @kazart4772

    Жыл бұрын

    @@SaultiBalldeip that's total BS and YOU know it! Saying it takes 5 minutes us misleading as well. Just admit that you are trying to capitalize on some key words that are complete BS. SHEEPLE will praise and thank you, but the AWAKE people can see thru your shameless attempt at drawing people in.

  • @SaultiBalldeip

    @SaultiBalldeip

    Жыл бұрын

    @@kazart4772 I am not the video uploader, you realize that, right? You need to go take a walk...you seem upset.

  • @somethingclever1457
    @somethingclever14577 ай бұрын

    Unfortunately this is not sugar free. By a long shot.

  • @simplytree1
    @simplytree1 Жыл бұрын

    I have zero attention span... Skip to the recipe please...

  • @SaultiBalldeip

    @SaultiBalldeip

    Жыл бұрын

    The recipe is clearly written down in the details

  • @susanvanderbilt358
    @susanvanderbilt358 Жыл бұрын

    Sugar n sweetener are still sugar!!! But, sweetener is a chemical🤢.. use less sugar instead.. don’t keep conning peeps with your headlines!.. seriously…

  • @kazart4772

    @kazart4772

    Жыл бұрын

    I totally agree they mislead MANY things! Just for grabbing attention....

  • @willowboulanger4769

    @willowboulanger4769

    Жыл бұрын

    For a diabetic they can not have real sugar and hardly get a chance to eat desserts that won't affect their sugar levels. Sugar and sweetener are both not good, but a diabetic can choose the least of the two evils, which is sweetener.

  • @susanvanderbilt358

    @susanvanderbilt358

    Жыл бұрын

    @@willowboulanger4769 me husband’s a diabetic n I was a chef! I still wouldn’t use sweetener!..

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