Sugar-free Dessert Recipe! No flour! no oats! soft and fluffy cake in 5 minutes! healthy gluten-free
Тәжірибелік нұсқаулар және стиль
Sugar-free Dessert Recipe! No flour! no oats! soft and fluffy cake in 5 minutes! healthy gluten-free
ingredients :
3 medium eggs.
~1/4 cup of erythritol (50G) - you can use any other sweetener of your choice, or substitute it with 2-3 tablespoons of honey -.
~1/4 cup of coconut oil (55ml) - you can substitute it with mild olive oil.
~1/2 cup of natural yogurt (140g).
zest of 1 lemon.
~1/4 cup of desiccated coconut (30g).
~2 cup of almond flour (190g).
2 teaspoons of baking powder (10g).
a pinch of salt.
dark chocolate chips, or sliced almonds for garnish (optional).
enjoy it !
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#dessert
#recipe
#asmr
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Пікірлер: 176
Definitely. I will do this. I know this is delicious. I see it. Honey I choose. Amen.
Another recipe that I'll be trying. Yum.
🍰🎂🥮 I think I would use ORANGE zest instead of lemon. Orange & chocolate flavors go well together. 🍊 & 🍫 . Thanks for the recipe / video.
@sickoftheshit
6 ай бұрын
Great idea, and I'm out of lemons.😅
I’m so grateful for this recipe! Almond flour is simply finely ground blanched almonds so no grains, no gluten and low carb! Yay! As a diabetic, I will be even more grateful, if after I make this, it tastes even half as good as it looks. I plan to make it this weekend as soon as the desiccated coconut I ordered arrives. Again, thank you! PS do you think it would work with ghee in place of the coconut oil?
@yasminateyka8901
Жыл бұрын
Urus dulu lah eueeueururyryry uda uru7ruruuru
@imoshahzadiimoshahzadi805
Жыл бұрын
Ol
@rudygfan
11 ай бұрын
Almond flour is extremely expensive so you really have to be careful what you use it in. It makes everything I've used it in very dry. Be careful!
@emeraldartist99
6 ай бұрын
How did it turn out?
Looks amazing / 4:02 healthy Thank you 🌻 God 🙌 bless for sharing
Just love recipe can''t wait to make it.
Absolutly delicious 😋I will do this very often Thank you 😊
Terlihat sangat enak, lembut dan menggugah selera 🤍🇮🇩🤍
Will be making that at the weekend 😊
Looks tasty. Must try soon. Thanks
A must try for me, this looks delicious. Thank you.😊
אני אוהבת מתכונים בריאים יותר תודה רבה לך על זה ❤
Must try thankyou
Tasty and tempting recipe.Thanks for sharing.Stay connected.
Oh! Riquísimo 😋😋
Thanks for sharing this video.
This looks delicious, I'm going to have to try this, and my family and Facebook followers want me to start doing my live keto recipes also so I'm going to have to try this so I could start doing my own live Facebook recipes, I won't take ownership of the recipes is just people want to know about these healthy recipes also.
Seems tasty
Nice RECIPES!
Yummy 😋
Awesome
Thanks!
@quicksimpledelicious1
Жыл бұрын
thank you for your support!
This is so relaxing to listen to and watch 😂
Ĺooks delicious
great will try 😅
I was starting to wonder if the entire video was just going to be showing me the inside of every single piece
Super kolac❤💯👌👍💋🌹
I can eat almond flour better than wheat flour, so than you for sharing this information 😋
@joyatkinson8089
Жыл бұрын
But flour is flour, so misleading
@stephaniehill655
Жыл бұрын
@joyatkinson8089 when someone who can't eat wheat cause of So call scientist has messed with the seeds to the point where more and more people are becoming diagnosed with celiac disease. So flour isn't just flour anymore? So some of us need these nut flours and oat flours to enjoy bread again.
@marleenslaymaker9686
Жыл бұрын
This true, rice flour, tapioca flour etc. No gluten. Good for celiac. Speaking from experience.
😋 😋 😋
Nice recipe, thank you. I think I'd use blueberries or raspberries instead of the choc bits, especially as there is lemon zest in it, which to me doesn't go with chocolate. But lovely quick desert, and gluten free. I have a son in law with a gluten intolerance so am always on the lookout for gluten free ideas. Thank you 😊
@trizaherlekar5613
Жыл бұрын
Very nice recipe
@merryworld4776
Жыл бұрын
Hi.. I was thinking the same.. fruit would be really good here. 😊
@shamaninair5801
Жыл бұрын
Orange goes really well with chocolate instead
@kathybarry2556
Жыл бұрын
I didn't think of orange zest, yes that would go nicely with the chocolate, great, 2 options now with this recipe, thank you 😊
@shamaninair5801
Жыл бұрын
Kathy, I am thinking of replacing some of the almond flour with hazelnut flour, maybe half and half. Such combination is a dream. Hazelnut, orange and dark chocolate.
I would love to see more recipes like this. Maybe without the yogurt - I'm not a fan. Thank you so much for sharing this. Have a great weekend! ✌🏻💟😁🍽️🇺🇸
@luzhelenacardenasardila9461
Жыл бұрын
5
@kathybarry2556
Жыл бұрын
How about coconut yoghurt, or sour cream, or maybe buttermilk or cream fraiche?
@susanhopins4184
Жыл бұрын
Or lactose free ? Yogurt Greek thanx.
@susanhopins4184
Жыл бұрын
Oh just a question though it’s the sugar thing we’ll it’s not actually sugar free is it you piled the white stuff in just asking making it not so healthy and the title is a bit misleading don’t you think for healthy folk thanx otherwise great.
@susanhopins4184
Жыл бұрын
Great
It looks good ig
I think I 'm gonna try this,the fact that its fat free ..yummy
@FringePrincess
Жыл бұрын
Ooo, it's definitely not fat free. Low carb though!
@sydneypied
Жыл бұрын
It's nit fat free considering what's gone in it lol
I need this recipe please
i just made this and i love the texture and taste,i followed instuctions and used the correct measurements ,i did put a spoonfull of extra yoghurt because mine seemed a bit thicker than the video, only problem was mine didn't puff up as much as the video, seemed a little thinner/flatter, any suggestions how to get it to raise more? as i will definately make again.
@cozettesolomon4171
11 ай бұрын
Maybe see if the baking soda was expired. If it is your baked goods won't rise.
Looks good 🌷
I am from South Africa. This recepie is excellent. Can i bake this cake in the Airfryer or Microwave oven?
Hi, can this cake be made a day ahead? What should I do/add if I want this cake to taste better the next day
Hi looks nice would it work with plain flour and baking powder please
@susanfryer1616
Жыл бұрын
Well would it . .? Please
Can i bake in microwave i don't have oven
Looks great. What oven temperature and how long did you bake it? Will a 9 inch square pan work?
@bred_zooke
Жыл бұрын
4:12
@rudygfan
11 ай бұрын
Generally speaking 350 is the standard baking temp and I would think 25 to 40 mins would suffice - just do the toothpick method and if it comes out clean it's done.
Can't find how long and temp to bake !! Would love to try!!
@rudygfan
11 ай бұрын
Generally speaking 350 is the standard baking temp and I would think 25 to 40 mins would suffice - just do the toothpick method and if it comes out clean it's done.
😋🤤🙏
What is "natural yogurt"?
Oh ok 😂I see it now
Hi! Can I swap natural yogurt for coconut yogurt?
@FringePrincess
Жыл бұрын
I think that would work
can you use Pecan flour or another type like coconut flour??
@FringePrincess
Жыл бұрын
Not coconut flour, the ratios for that flour are very different and so they can't substitute cup for cup. Another blanched nut flour, as long as it's finely ground, should work though. Good luck!
Can I use a different kind of flour, like cassava,or coconut?
@rudygfan
11 ай бұрын
You can try a gluten free flour, that might be better.
What temp & How long do you cook it?
@rudygfan
11 ай бұрын
Generally speaking 350 is the standard baking temp and I would think 25 to 40 mins would suffice - just do the toothpick method and if it comes out clean it's done.
@quicksimpledelicious1 what is that music? I just want to put this video on in the background, on a loop! 😂
Where is the recipe written out?
Looks great BUT I DO NOT DO ANY TYPES OF FLOURS
Looks delicious recipe !! 🙏😋😋😋😋 Congratulations and thank you so much, dear Friend. 😊🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙋♀️🇨🇵🫂🫶
It does have flour in it
@rudygfan
11 ай бұрын
NOT white flour, the almond flour, much better for you.
I wanna do it, but these ingredients are very expensive in my country.
@rudygfan
11 ай бұрын
Yep, Almond flour here in the USA is around $11.00 a bag for 1lb. !!! Everything's gone way up.
Veeeeery slow recipe. But looks ok except for the coconut. Whats the substitution
We r vegetarian so can't eat egg
Instead of egg what we can use?
@KawaiiInk
Жыл бұрын
Banana
@smitadesai1153
Жыл бұрын
@@KawaiiInk okay thanks
The sweeteners are worse than sugar, (still sweet anyway). May I say, sugar is natural.
@darlavris
11 ай бұрын
If u are diabetic an occasional treat made with sugar substitute isn't unhealthy.
DO YOU THINK THIS IS GOOD FOR KETO DIET
@rudygfan
11 ай бұрын
yes
I'm guessing there's no substitute for eggs?
@rudygfan
11 ай бұрын
You can make a flax egg, 1 cup makes an egg. google it.
Almond flour just makes it dry & gritty.
@rudygfan
11 ай бұрын
That's the reason for the yogurt. Also the coconut oil.
This has almond flour in it but the headline says “no flour!”
Ohhh it takes so long to get to the recipe I don’t have that attention span!
@SaultiBalldeip
Жыл бұрын
The recipe is clearly written in the details
@rudygfan
11 ай бұрын
Just pull down the post where it says SEE MORE and that's the recipe.
Bake at 180/356 for 22-25 minutes
@rudygfan
11 ай бұрын
Yep, what I thought.
What can we use instead of eggs?.I'm vegetarian
@diverbabykay
Жыл бұрын
Disclaimer I haven't tried this recipe so I have no real world knowledge, but having previously vegan for many years I learnt how to substitute things. You should be able to substitute the eggs for flax eggs. It may make it more runny so you may have to decrease the amount of liquid added.
@gouravsartandcraft240
Жыл бұрын
@@diverbabykay Thank u so much
You did use flour as almond flour is a flour
Where is the recipe??
@rudygfan
11 ай бұрын
Under the video where it says SEE MORE - just pull that down.
A new study says a widely-used artificial sweetener may cause heart problems. Erythritol is 1st Ingredient on Monk Fruit Bag in March 2023 in Chicago. The sugar substitute is now linked to risk of blood clots, heart attack, and stroke.Apr 17, 2023
Valo
How is honey sugar free
@rudygfan
11 ай бұрын
It's a natural sugar unlike the fake Fructose, etc. ones.
Can I use sugar ? And I don't want to put lemon is it okay??
@ErikaAdkins7
Жыл бұрын
Да.
@mehrajuddin2345
Жыл бұрын
@@ErikaAdkins7 sorry , I can't understand this language! Is it yes ?
@ErikaAdkins7
Жыл бұрын
@@mehrajuddin2345 yes, sorry, I’m speaking in russian language. You can use sugar. And if you don’t want put lemon in recipe - it’s ok 👍
@mehrajuddin2345
Жыл бұрын
@@ErikaAdkins7 thanks,by the way EID MUBARAK! EVEN ITS NOT IN UR religion
Used Almond flour which is still a flour and would take longer then 5 minutes to organise and prepare product let alone get the fluffy finished cake which took 25 minutes to cook. The title needs a bit more thought as it is very misleading.
@SaultiBalldeip
Жыл бұрын
Almond flour technically is not flour. Flour comes from grain not from nuts
@soiltosoulfarm
Жыл бұрын
You can buy ground almonds already prepared 😊
I don't know why i still follow this misleading channel, i guess because the food looks so good.
Erythritol will cause stomach pains and diarrhea.
Flour is flour whether it is wheat, oat or otherwise. So this is misleading. Looks delicious though.
@ketoorientalrecipes7081
Жыл бұрын
Almond four is grinder almonds so it is not flour
@drdeborahmvereen
Жыл бұрын
Thank you for adding the comment I was going to. I agree this is very misleading. It should be promoted as wheat or gluten free.
@plarkin6433
Жыл бұрын
Its no grain flour. Almond flour is a low glycemic index food. It has fewer sugars & carbohydrates. Thank you
@thedrugthatkilled
Жыл бұрын
You consider almonds to be the same as grains? Why?
@innerscentbeauty6746
Жыл бұрын
@@ketoorientalrecipes7081Flour is made of many different things, so she/he is right, it's still "flour" it's called flour still, it's just made from almonds, but it's still a type of flour.
My question is what is desiccated coconut. Im fine with everything else. It is what it says it is, like it or not. If you don't agree, don't make it. 😅
@ThePixieimi
Жыл бұрын
It's dried unsweetened coconut flakes
Too many ingreients, it would take way more than 5 minutes.
Ya can't say NO FLOUR and then use ALMOND FLOUR!!!!
@SaultiBalldeip
Жыл бұрын
Flour is made from grain not nuts. It's similar to saying oat milk or almond milk but it's technically not milk. It's not that hard 😂
@kazart4772
Жыл бұрын
Totally MISLEADING TITLE! Just to grab attention.....
@SaultiBalldeip
Жыл бұрын
@@kazart4772 not at all. It is flourless as almond flour is nuts not grain
@kazart4772
Жыл бұрын
@@SaultiBalldeip that's total BS and YOU know it! Saying it takes 5 minutes us misleading as well. Just admit that you are trying to capitalize on some key words that are complete BS. SHEEPLE will praise and thank you, but the AWAKE people can see thru your shameless attempt at drawing people in.
@SaultiBalldeip
Жыл бұрын
@@kazart4772 I am not the video uploader, you realize that, right? You need to go take a walk...you seem upset.
Unfortunately this is not sugar free. By a long shot.
I have zero attention span... Skip to the recipe please...
@SaultiBalldeip
Жыл бұрын
The recipe is clearly written down in the details
Sugar n sweetener are still sugar!!! But, sweetener is a chemical🤢.. use less sugar instead.. don’t keep conning peeps with your headlines!.. seriously…
@kazart4772
Жыл бұрын
I totally agree they mislead MANY things! Just for grabbing attention....
@willowboulanger4769
Жыл бұрын
For a diabetic they can not have real sugar and hardly get a chance to eat desserts that won't affect their sugar levels. Sugar and sweetener are both not good, but a diabetic can choose the least of the two evils, which is sweetener.
@susanvanderbilt358
Жыл бұрын
@@willowboulanger4769 me husband’s a diabetic n I was a chef! I still wouldn’t use sweetener!..