Struggling To Be Consistent? Try These 5 Simple Steps
Тәжірибелік нұсқаулар және стиль
📌 Mentioned
My viral consistency graphic: pCb_K3_Zu3...
Have you ever tried to be consistent at a habit, but then after a couple of days or weeks you fall of track completely? I used to be the exact same until I learned the 5 steps that I’m going to teach you today for becoming extremely consistent. Enjoy the video! :)
⏳ Timestamps
00:00 Introduction
00:30 My Consistent Habits
01:32 Why Consistency Is Hard
02:16 The Foundation of Consistency
03:24 Step 1
04:39 Step 2
05:31 Step 3
06:27 Step 4
07:49 Step 5
09:12 All the Steps
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Пікірлер: 16
Great advice, Sarah! Perfectionism really is the momentum killer 😅
@SarahArnoldHall
Ай бұрын
It really is!
As a final step I suggest celebrating your own small wins! These definitely keep me going.
@SarahArnoldHall
2 күн бұрын
Yes! Excellent bonus step Isobel! :)
Love this so much Perfection really do kill your progress! Learned that hard way Step 4 is also amazing , i started adding that some months ago aswell and that literally keeps the progress going and takes huge pressure off! 💕
@SarahArnoldHall
Ай бұрын
So glad it resonated with you - you’re exactly right. Makes such a huge difference!
Wow! Cool to see who created that graphic! ❤
@SarahArnoldHall
26 күн бұрын
Thanks! :)
My goal is to be consistent on studying minimum 6 hours while managing work till may 06 ( from start till end of my exams) its super hard till now but i know my satisfaction will be on top notch after completing this
@SarahArnoldHall
Ай бұрын
BOOM. Focus on that feeling of satisfaction. You can do this! 🔥
Best advice ever!
@SarahArnoldHall
29 күн бұрын
So glad you think so Ana, thanks!
👍
@SarahArnoldHall
Ай бұрын
🙌🙌🙌
im consistently inconsistent TT
@SarahArnoldHall
14 күн бұрын
Haha, love it!