STRONGMAN BASICS | CONTINENTAL CLEAN AND PRESS

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Пікірлер: 3

  • @Pile_of_carbon
    @Pile_of_carbon6 ай бұрын

    Good tutorial! Will have to try this at the gym later.

  • @LiberatedMind1

    @LiberatedMind1

    2 ай бұрын

    How did it go?

  • @Pile_of_carbon

    @Pile_of_carbon

    2 ай бұрын

    @@LiberatedMind1 I got paralyzed from the neck down... ... ... ... Just kidding. It went OK. The clean from belly to shoulders is definitely the tricky part and the one I need to practice the most. If I can get the bar to my shoulders, I should be able to press it. Didn't have that much time to train the lift at the time, but you just reminded me that I should practice it more often.