This was a great video and makes perfect sense. Thank you

We need more doctors like you, who is knowledgeable, kind and friendly. Watching your videos makes me feel calm and your explanation makes sense.

“Its amazing that I’m still alive” 🤣🤣this made my day! Hilarious. Love this guy

Thanks to God almighty I'm still breathing stress is a "killer"☝

@halilibrahimkocoglu5899

2 жыл бұрын

I’d say much more than cancer ( non Agressive cancers) but only during times when stress is fully activated say near to it maximum levels. Patricia. May I ask what you’ve been through stress wise only if you feel comfortable enough with doing so. Thank you so much. Please forgive me if you feel I’ve crossed the boundary by asking you. Hope you’re all well and good. God bless

This is the reason why I changed company. Need to really have change of environment. And it works! ☺️

Try stretching. I have my own pseudo yoga routine in the morning. I wake up stiff all over. My wife can hear my joints crack and grind when I stretch from across the room. However, it does help enormously.

OMG random, but I love your sense of humour!! “If you’re in a stressful marriage you must change that ... situation..” and also extremely helpful thank you 😊😊

I've struggled with tightness in my bowel for years and this really helped me understand it better. I figured it had to do with cortisol and stressing my body over the years, but i wasn't sure exactly how to reverse it. I naturally started massaging my bowel and found it to be very helpful in relieving pain and tension. Sometimes it even feels like my bowel is hard from so much tension. Thank you for the insights in this video!

You’re explaining everything that I’m going through, my older brother who’s a transient with mental illness has been missing for 5 months and the stress of searching for him and worrying about his ware about has caused my blood to be in so much pain especially on my chest😥 I have gained so much weight even though I don’t eat much. Thank you so much Doctor I really appreciate all that you do☺️

@adelitenyamhanga7823

5 жыл бұрын

I hope he is found❤

@gingermonroe4153

Жыл бұрын

Thx f sharing, do deep breathing n care f yourself😮

Can you do a video on people who work the night shift on how it effects your body. Especially if you're over 50. How the person should eat on that shift. I'm having problems on that issue. Thank you.

@Relentless0521

5 жыл бұрын

U gotta change shifts.. i did for 7 yrs and now i regret it drastically.. Its not worth it... Put God first.Let Him show ypur gift where your most productive... get to the bag and enjoy life...

@MrTuhefner

4 жыл бұрын

Rich 32 what’s wrong with the night shift

@brianwalker1933

3 жыл бұрын

@@MrTuhefner Night time is for sleeping, not for working. 😊

I know this is quite late but I just found you and subbed. Thank you Dr. Berg for this video not only informative but a life saving and worth sharing video ❤️

Dr. Berg, I have watched 6 of your videos this evening, you are awesome in how you explain these medical facts, how they occur, and how to start to correct these situations in simple terms, your incredibly valuable information will really help me greatly Thank you so much!!!!! Where are you today, I see these videos are from 2016.

I did that. I was 8 years old and I shot my right big toe while wearing PF Flyers, just to see how bad it would feel. It didn't feel good. Then I shot a little bird, just to do it. It died in my hand. I showed it to my mother and she said: Aw," just as it stopped twitching. I was appalled at what I had done. That was a transformational experience for me. Since then I've spent my life being good to animals.

Thanks so much! So helpful!

Thank you.. So Much, I'm learning alot from your videos.

Thanks Doc Berg. very informative and useful.

Thank you so much for this info

Best OF ALL VIDEOS for Dr. Berg. Thank you... We need more videos on ( Stress ).

I think you are brilliant, the way you explain

Dr Berg is a beast! Ha. Love your videos! Thank you for all the information on diet and health. More personal stories please. 👍

I think Dr. Berg has a video for every health issues. Thank you Dr. Berg, for all that you do. God bless you and Happy New Year🎉✨🎆

In the last 3 years I have gained a granddaughter but almost lost my daughter, lost my mother and older sister as well as 2 old family dogs and have just been made redundant in my long term job as well as miscellaneous others stresses. Is this normal? I know I'm not alone with stress but is this abnormal in life? All of the places that hold stress are affected. It's tough but I do try a lot of your techniques and they seem to help for a a while. I think I just have to accept that life can be rough sometimes. For some more than others I guess.

Dear Dr Berg very interesting. Please talk more about acupressure.

Fantastic thank you

Very interesting

Thank you SSSOOOOO much!! For about a year, I was getting quality massage therapy and that did wonders! It gave me the best sleep! I'm looking forward to seeing your video on how low impact exercises can help with stress!

Love you! Thx for what you are doing for people! It's comforting to know there is an advocate out there for the good of folks. We need more of this type education, and I sure hope medical doctors will one day soon, begin to break away from big pharma, see the error in much of allopathic practitioning, and begin caring enough to truly healing people. :D

1:44 Didn't know Dr. Eric Berg did wrestling! Awesome!

I super like you Dr. Berg. You provide the information I need without cost. I want to buy some of your products but I'm from the Philippines. How can I buy? Thanks.

66 years old and a life of specific stressors has worn me down a bit. So I am doing yoga at night before I go to bed...this is improving my insomnia. But my forehead muscles, particularly between the eyes were badly stuck..causing headaches and I looked cranky even when I was feeling good. No amount of relaxation helped. So I had Botox in those deep furrows. Immediate relief. I felt as if a huge weight had been lifted. My overall stress levels reduced. Amazing that so much of my total stress had accumulated in that small area. It creeps up on you. Pity we aren’t exposed to Doctor Bergs explanations so much earlier in life. Thank you.

@davebeecher6579

5 жыл бұрын

Anne Armanini I'm 65 this month and just trying to keep moving, birthdays no fun anymore haha

boy I have stress. lol. I've had to learn how to not have stress. it's not easy

You remind me of Jesus, meek and mild. Keep up the good work!

@johnvanegmond1812

4 жыл бұрын

When encouraged "What would Jesus do?", remember that throwing tables over and whipping people are options.

Dr berg, u are an 😇, truly u have helped me by making me more aware of the important amounts of vegetables we need daily, I've listened to most of ur videos. thank u so very much. I've lost 12 pounds in two months by following ur advice and I'm diabetic. not doing keto diet cause it's hard I think I have gout, will be going to dr this week. can u plz do a video on gout. oh the guy who sleeps 4 hrs daily, u better sleep eight or ur going to get real sick and die eventually. Sleep is very important, very, very.

Thanks sir

Thanks❤

I like the way you define the terms. It helps me understand.

... You have to change that situation ... !

love you dr berg!

@EricBergHRV

7 жыл бұрын

Love you too

I love this guy

I have muscle rigidty across my back caused by too much work over the last 18-months; Managers ignore the workload management tool which tells them that I am doing the job of two people.

I love this video. I have a question, I’m HOPING you can research or if you know, address. Long Cov!d problems. I’m not sure if you’re aware, but there are thousands and thousands of us suffering from Parosmia. Doctors are at a loss. There has been some success with SGB, but not everyone can afford this. If you can, could you make a video of information on Parosmia, Anosmia, hypogeusia. I’ve read many articles, but look to you for some advice. Thank you!

Hey Eric, what type of diet would you recommend for somebody having adrenal stress and is low weight/underweight ? Ketosis seems great for people who have fat tissue to burn but without any fat you will become reliant on your fats from food (correct me if i am wrong). Gaining weight would require calorie surplus but if you have trouble digesting fat then that would cause even more stress on the body right ?

If not all, most of your videos have quite low volume. Could you do something to make the volume up pls! Thank you

Absolutely love this video it does make absolute sense that’s what I need is good nights sleep I think that will be the biggest help and massage big time massage🥰

thanks dr. berg I enjoy your videos. my job is so look stressful and I am actually over worked. I'm almost 60 that's scarey looking for another job.

@lemostjoyousrenegade

6 жыл бұрын

Janet Newbill My heart goes out to you, Janet. I hope you get some time off to relax and recuperate and find a more suitable place and way to bring in the finances that you need for optimal living. ✨🙏🏽✨😘

@janetnewbill291

6 жыл бұрын

lemostjoyousrenegade oh thanks for such a nice comment. I took a vacation day today lol.

@lemostjoyousrenegade

6 жыл бұрын

Janet Newbill Wonderful! I'm glad to hear that, Janet. 👍🏽✨🙏🏽✨😘 ...and you're welcome. Continue to take time for you and always be gentle with yourself.

Does massages help all this

Hey Dr Berg, I’m a member of your Keto & IF lab. I could really benefit from acupressure. Could you refer me to a clinic in my area that does this stress pulling technique. I live in North Alabama & can drive to Gadsden, Birmingham or Huntsville. Thanks, Rhonda LPTA

Dr.Berg you are super awesome tks a lot

Amazing he's alive. Multiple motorcycle wrecks lol glad you are here with us sir

You are truly amazing, can you help me with my golf swing?

Thanks Dr. Berg. I tried Hijama (aka wet Chinese cups) and they fixed my stress and sleeping problems completely. Highly recommended, but would appreciate a video on it from Dr. Berg.

@EricBergHRV

7 жыл бұрын

Thanks

@muneeralivml17

7 жыл бұрын

+Eric Berg hi dr I have this body stress it was make me more stomach prob indigestion loss weight blotting etc pls get any advice for me..

"If you're in a stressful relationship... *the look* ... you have to change that situation." Haha sorry, but the look made me laugh.

Hai doctor I'm now 99kg I'm following 24houd fasting please tell what I eat

Can chronic health anxiety, which l have had on and off for some time increase LDL levels.I recently had bloods done and even though l eat well etc and have an otherwise healthy lifestyle my LDL level is too high at 3.7.

Yss sir u have correct information about stess..👍

you are amazing

@Drberg

3 ай бұрын

Thanks so much!

My daily mantra: “chiiilll, deep breath, loowerr cortisollll”

Magnesium deficiency?

Where i can find you to do that to do me😔? I need the treatment for stress..

Hello can too much weed ingestion cause stress that leads to loss of sleep and co

I have reactive hypoglycemia, chronic fatigue, mercury toxicity. when my blood sugar drops I might get a headache, when I drunk alcohol I had the headache for 2 days, it felt like pressure in my head. The other day I ate way too many almond nuts and since then sometimes I think I'm gonna have a heart attack and now my ribs and sternum feel weak like a slight pain why is this?

Rowing 🚣‍♀️ really helps body stress😀

@tomsale5142

Жыл бұрын

On ?machine

Stress of being married , that s a good one !🙂❤️ That s probably why I look much younger , I chose not to marry ! Thank you very much , Dr. Berg ! All your videos are true gems !

...My spots are back.....I thought it was shingles because that's what my father told me....but I think it's a stress rash!!!!!?

Can stress cause low blood sugars?

How would / could accumulating body stress manifest as symptoms?

@tomsale5142

Жыл бұрын

Pain I s allergies autoimmune anything

Eric if you can please help me I would really appreciate it. I unfortunately believe that I have injured my costal muscle area near my chest and it hurts near the sternum and also the joint and tendon areas connecting my left shoulder on left side. It feels like a burning pain. Ive been to chiropractors, I have tried DMSO, all natural homeopathic remedies, and massages. I believe that I have some pretty severe chostocondritis. Terrible pain. Although I have full range of motion, so I know theres no complete tears. I just dont understand how to heal this.

@allankogan2002

6 жыл бұрын

AND I CANT DO ANY KIND OF WORKOUTS ANYTHING I DO IRRITATES IT

I have hep c got any ideas what to eat to help the liver besides garlic lemon or green tea. I take milk thistle and drink cranberry sometimes. Ive had hep c for 25 years, I dont want to get liver cancer.😊

@plaguex1

5 жыл бұрын

Look up dandelion tea and high concentrations of cannabis tea or CBD tea even

i am wondering where does the gosts fear stuck in the body?

My gf have body stress i guess. I told her she got wrong posture, and she should try to correct it with training her back, or fake it till you make it. I noticed that her muscle tensions was happening while she sleep. She doesnt move much during the sleep, but her back and hands muscle was tightening, relaxing, tightening, relaxing, whole night. If she fall a sleep hugging me, then she keeps biting me with her hands and fingers, the whole night, just bite, bite, bite, bite. And during the day, she is in a bad mood because her back and shoulders hurts. Im in other hand trying to be in full control over my body and mind all the time, and i can notice many things that are wrong or odd, find what i did wrong and fix it.

Sir can you tell me please if I go to sleep at 10:30 and get up at 4:30 is still good or bad.

@lindsayskye4244

3 жыл бұрын

If you can get up refreshed and last the whole day, then that's fine. Some people need less sleep and some need more

I have experienced this, once I was mendal stress and anixety, I have affected by mouth ulser, body and join pain, after some days I have seen a lyumbh nodes near by ear, I was feared and searched in Google the result was canser or HIV, I was sceard and went to hospital. Pls let me know any one experienced the lyumbh nodes for stress?

I am watching this video again, and laughed again on the BB gun shooting toe part:)))

You, curious? I can't imagine!

do video on how to cope with alcoholism.

@paulinalo4593

3 жыл бұрын

Stop it with apple cider vinegar to reduce candidas

I think it’s from the lymphatic system not working which is why we don’t heal

I am a chronic pain sufferer and a few years ago I had chronic chest pain for 8 years I couldn’t seep I paced the floor every night I tried acupuncture I had laser on my sternum to kill a nerve nothing worked it gradually went but if I touched the area it was sore now I’m starting again I don’t think I can cope with it again any suggestions please

@paulinalo4593

3 жыл бұрын

Walking for half hour with sunshine. Eat keto diet and IF with Dr Berg

This is essentially what cpps is. However I've tried everything mentioned and it's impervious.

@tomsale5142

Жыл бұрын

Trigger point work had cpps 25 years

Adrenalgland is one of the most mysterious and powerful organs of the mind and body!

Sounds like you were a normal boy at least a normal boy from our generation! Great video!

Yes, it is me that face this matter...

Dr Berg I am listening to your video and laughing so much about your toe. I am sorry... lol... you are so funny... I like you so much! Thank you for teaching us about our bodies. ❤️

Cortisol is like the enemy 🙈

@Isobel31Swan

5 жыл бұрын

I disagree, the external factors (which should be avoidable) trigger this fight or flight hormone are.

Typo - should say "Affects" not "Effects"

my husband has sleep.apnea..and I think he has adrenal fatigue too...he just cant use that mask...what should.i do??

@paulinalo4593

3 жыл бұрын

Vitamin D deficiency to check it or get outside

You can’t always leave your marriage Dr. Berg. Lol Some of us are not financially able to. Some have small kids too. Of course if you are being physically abused I would get out and go to a shelter or family. 😢I been in a bad situation for 54 years and should have gotten out the 1st year! But I found Dr. Berg and he’s helped me so much. One day I will be free when one of us drops dead! Lol

Never ending emotional stress with monthly monstrous ache.

So if I have a problem staying asleep would it be a good idea to take sleeping pills.

@missflorencek8569

7 жыл бұрын

crow feeder it's not a good long term reaction

i havent fap since very long time and this makes me really stress and depressed should i do it or the nofap idea is like ???

Dr. Berg, boys are weird. lol I have never heard of a girl shooting herself in the toe. LOL Anyway! I wanted to thank you for this very informative video. much appreciated

😂 the BB gun thing. Him telling it is funny. 😂

dr berg I lose weight when I am stressed ,I don't understand why

@Michael-4

6 жыл бұрын

You don't eat so much maybe.

@everydaytechchannel2669

6 жыл бұрын

cortisol destroy muscles he says... me too

الترجمة.......

Boy! You’re talking about me…

My chest:/

I wish the next President would name you Surgeon General for the United States..... (next President?.... that is scary either way).....

@EricBergHRV

7 жыл бұрын

:))))

@genloulou

7 жыл бұрын

That would require a president who actually cared about people's health and not being in bed with big agri and big pharma.

@wsearp

7 жыл бұрын

There are no such politicians.... All are on the take.....

I have the feeling of impending doom. Each day I know for a fact I'm going to die that day. (Logically this is stupid) but it's how I feel and I can't get help because I'll lose my job.

@royalbird9956

5 жыл бұрын

Breeze M a man who has found a why to his suffering can endure any how

I have stress but there is no reason for it

Do you think stress can cause a stroke?

@tomsale5142

Жыл бұрын

Oh yes for sure

hey dr rebel I.e dr breg lol 😆