Thank you for making this. There are few of these videos, sprint cycling specific, anywhere

Thank you for making this Video

Funnily enough we spend very little time on the actual bike. Track session might take like 2.5 hours but we'd only be on the bike for like 30/40 minutes all in, max of about 2/3 minutes of actual working sets. We spend a lot of time recovering.

@jameshegeman5660

Жыл бұрын

I get a big kick out of this video, because it’s apparent that Dane Miller doesn’t know anything about track cycling. 😆

@GuestPoser

Жыл бұрын

powerlifting do the same, like 3 working sets and you have been 1 hour in the gym

@WesternUranus

11 ай бұрын

@@jameshegeman5660 What did he get wrong ?

@colecoleman1499

6 ай бұрын

Is it weird after a Max 15 sec sprint. I recover on the bike in 5 mins and go at it again. I've been sprinting for over a year. Initially I would be exhausted beyond what I have ever felt. Now I don't get if spending too much time resting makes sense

@ericgasparro2545

6 ай бұрын

@@colecoleman1499 then it’s not a max sprint, I’m presuming you ride on the road? So you’re probably a far more type 1 dominant endurance athlete. Basically put you’re not able to dig deep enough and produce enough lactate to really damage yourself. There isn’t a top track sprint cyclist in the world who could repeat an effort to the same level with 5 min rest. Track sprint and being a sprinter on the road are two completely different sports.

Pretty cool. Im already seeing results training my posterior chain. Im able to hold harder speeds much easier.

My favorite thing about these negative comments are that they’re from people with no sports performance background and people that haven’t actually seen the programming you’ve made for track sprinters. As a former national level track cycling sprinter as well as being a clinical exercise physiologist with friends that are strength coaches for college and professional teams in the US, he nails it with his programming and periodization.

@aarondcmedia9585

6 ай бұрын

bahahhahahah sure thing mate, what ever you wanna tell yourself.

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Interesting choice using Tony Martin in the thumbnail. Good video though.

You really just need to do squats, lunges, and interval bike work, along with obviously core work, in variation, this is good enough for most training...the rest is just up to the user

@aethylwulfeiii6502

7 ай бұрын

I watch their training videos and they typically do a lot of Olympic style lifting training.

came for the training tips. stayed for the instrumental…🔈

Wasn't the Tabata protocol invented for sprint cyclist?

@ilanpi

Жыл бұрын

No, it was a study for speed skating.

Monday - recovery Ride (17 km) Tuesday - full effort ride (45 km) Wednesday - power ride (30 km) Thusday - endurance ride (60 km +) Friday - ride as a race (30 km +) Saturday - sprint ride (15 second sprint 1 min rest x 15 times) Sunday - endurance ride (120 km +) My routine for riding what's your ??

@colecoleman1499

6 ай бұрын

How you feel on Saturday post workout? Isnt 15 a lot. 10 would give you same result and minimum is 5

@drewd9985

2 ай бұрын

The order of your training appears to be one that is inhibiting your ability to maximally improve. That Thursday to Saturday progression after the Tuesday-Wednesday double has metabolic depletion written all over it - you are doing some high productivity sessions when your metabolic systems for that session will be partially depleted due to the training that has come before. That is unless you've left important info out of the list (i.e. 60km endurance is ridden at recovery levels with a café stop and refuel in the middle) or your current programme is way below your fitness level, but, even then, the sprint ride done after a ride as race after an endurance ride. Hmmm. Just remember that the sensation of high-intensity is not the same as achieving high-productivity and the perception of intensity changes due to mental and physical factors so it is not the most accurate assessor of best productivity.

@Josepowerzoro

2 ай бұрын

@@drewd9985I ageee

@jasonosunkoya

6 күн бұрын

This seems like enduro track not sprinting though

My review: It seems like he's a beginner at this and trying to figure out what is going on. He therefore makes statements that seem reasonable, but which he does not back up with any evidence, in particular, that the first thing is to build unilateral strength. He also uses the word "cadence" in a totally arbitrary way, when the correct word would be "power." He also claims that cycling is a technique sport, which is not the case, as compared to speed skating, for example. He amazingly trashes Abdujaparov as having bad technique. The last part is a rant about something he calls "power endurance" by which me means how long can you maintain a high percentage of your peak power, stating that the one who can do this best will win the keirin. The problem is that he doesn't seem to have figured out that drafting plays a role in the keirin. It also seems that he hasn't learned that there is an event called the 1km time trial which is exactly where his principle of "power endurance" actually applies. If he had some actual knowledge of what the disciplines are, he might have noticed that the best kilo rider does not always win the keirin, to say the least... Ok, so it is a pretty good try for someone who has just started thinking about track sprinting for a few days...

@jonnyoneplate

Жыл бұрын

😂says the guy with little understanding of strength training. Your comment about cadence is clearly from misunderstanding what he was talking about. Do you even ride a track bike bro? Cause you sound like a noodle shaped retired dentist with a mirror attached to his helmet

@markwhitmore980

Жыл бұрын

Sheeesh go off qween

@jameshegeman5660

Жыл бұрын

I find this video hilarious for all the reasons you mention - talking in circles, not actually saying anything useful, and switching topics all over the place (because it is apparent that he doesn’t have any experience with track cycling and hasn’t developed any kind of informed opinion on how to train for it).

@WesternUranus

11 ай бұрын

​@@jameshegeman5660 It isn't very structured but I think he ticked a lot of boxes didn't get a lot wrong. Strength training to be able to put out massive torque ? Check Good pedaling technique to have a smooth enough pedal stroke so you can actually reach high cadences and produce power ? Check Core stability, including on plyometric movements to control explosive power and maintain technique ? Check Single leg training, as has been shown off in training footage of top track sprinter from Lavreysen to Forsterman more than probably any sport in the world ? Check Emphasis on developing a lot of force quickly, as shown by the likes of Richardson measuring bar speed on most of his squats ? Check What would you add ?

@geoffnash2609

2 ай бұрын

@@WesternUranus You are spot on. You should have made the video. He has no idea. He can't even define Power properly. He doesn't mention Torque. He talks about "impulse". Is that muscle impulse? Neural impulse? The need to talk impulse?

"some kind of control of the bike" and "quite a bit of technique". Cycling a fixed gear bike on a steep velodrome at 70 - 80kph requires a huge amount of skill and tactical nous. Power by definition is Force over Time. P = F/T) A force applied applied more quickly is said to have more power. You say "Power can be strength and speed, okay". No, Power by definition IS strength X Speed. ) (in this case speed = pedal rotation/time because Speed by definition has a time component.) You put up the equation and then state this as "impulse". Power is measured in Watts. A watt is a measure of work or output which is defined as the creation of one Joule ( a measure of energy)/second. 1 joule/second = 1 Watt. Creating more joules per second or 1 joule in less than a second is the creation of more power. What you are stating as "impulse" is by definition "Power". You need to ensure your terms are correct. I think what you are trying to say is a track cyclist (or any cyclist) needs to create "Torque". Torque is a rotational (circular) Force or Vector ( a vector is a force applied in a direction) applied to the pedals. A large amount of torque on the pedals applied quickly will result in a large amount of power. Remember power is an output. Force or torque is an input. Track cycling also requires a balance in terms of gearing. track bike have one fixed gear. A larger gear that allows for higher top end speed at a given cadence, also requires more force (torque) to accelerate. In sprint cycling sprint events and pursuit events, the force required varies greatly. A standing start requires a huge amount of force to get the bike started and for the rider to increase their cadence. There is a trade off between high end speed and the the force required to accelerate. With the advent of power meters we can now measure pedal force through the pedal stroke (left and right) as well as directional vectoring. Quadrant analysis is also used to examine High force/low cadence, High force/ high cadence and high cadence/low force applications. I would also argue that torso strength, while important is secondary to hip stability for power application. You may have a strong upper body but the hip stability is the foundation for power generation. I think you need to clarify a lot of your terminology as this video does not do a lot for your credibility as many of other the comments imply.

I know for a fact that the world’s best track cyclists aren’t particularly strong.

@aarondcmedia9585

9 ай бұрын

Your facts are in error: /watch?v=4VO7VMmSHCo

@aethylwulfeiii6502

7 ай бұрын

Chris Hoy hit 2500 watts total, his squat was usually done for about five reps with lifting shoes and would typically do about 1.8 times body weight. Not very strong lolz.

@benfinesilver2250

7 ай бұрын

@@aethylwulfeiii6502 that isn’t strong. I’ve been 2.5 times myself in the past and I was nothing special. A squat less than 190kg shows that it isn’t particularly important. A cyclist only needs about 1.5 times bodyweight strength. Anything more isn’t that useful. Track sprinters train specifically by using bigger gears. Your type 2x fibers are what you want to encourage to be more explosive rather than endurance oriented. This is where specificity comes in. If you could snatch 150kg like Jonathan Edwards it doesn’t automatically translate into the action of cycling

@ericgasparro2545

6 ай бұрын

Just to chime in Hoy was about 90-95kg BW and his best squat was 240kg, how is that not strong? hahahah Eddie Dawkins has squatted over 270kg as a cyclist.

@benfinesilver2250

6 ай бұрын

@@ericgasparro2545 I’ve read he didn’t squat over 200. 250kg is decently strong at 90-95kg, but that’s weak compared to some people.