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@noelfrancisnunez5729

2 жыл бұрын

Thank you my request has been granted 🙂🙂

@boston7704

2 жыл бұрын

“Reduce the noise”. That describes boxing for me - do everything with an economy of movement and power. You don’t need to throw a big punch. A short, timely accurate jab repeated 20 or 30 times can be lethal. Looking forward to this program. Now,you’ve shown the love to two sports I love - lax and boxing. How about a little love for ice hockey? Good skater can hit 24-25 miles an hour, and stop in three feet. How about it?

2 жыл бұрын

💓🥊🇸🇦🇿🇦Excellent. kzread.info/dash/bejne/hoB7k8uHp7PHYNY.html . I would like to fight one of them in 2022. Any willing promoter to arrange a fight in Saudi Arabia 🇸🇦

@dejandejanovic472

Жыл бұрын

Why money..

@sxstemic

Жыл бұрын

Ĺ lpz😅 0:11

Finally something about Boxing 🥊 , We need more please

@GarageStrength

2 жыл бұрын

Will do. Hope you like this!

@BeastChaeng

2 жыл бұрын

I think the same.

@thorsimpson9592

2 жыл бұрын

@@GarageStrength shootout from Russia! Yeah, we are waiting for more videos related to boxing 🥊

@carpejkdiem

2 жыл бұрын

@@GarageStrength MMA would be awesome as well. This boxing, you have great wrest, lil kick/clinch/dirty box/ground & pound attributes. Or like just primary functional for base attributes for the MMA Athlete. Regardless, as always,excellent stuff!!! 💪

@mw6343

2 жыл бұрын

@@GarageStrength i agree as well...nice segment

This is all very true. I've always realised my ability to punch hard came from my understanding of how to generate power that I learned from batting in baseball as a kid. The power to hit a baseball comes from driving through the ground with your rear leg and then transferring the power from that leg drive into your trunk rotation. The upper body really just finishes the swing and plays very little of a role in the power of it. Throwing a punch, particularly a rear hand cross, is the exact same principle. I can be adapted and applied to all strikes though. That's why I always think of it as if you want to punch hard, punch with your legs.

@christopherjohnblack3526

2 жыл бұрын

Did you do leg drive with your quads by causing rear leg knee extension?

@patrickboyle6727

2 жыл бұрын

Marciano wanted to be a baseball player before he became a boxer,plus chopping timber is similar to swinging a bat

@kevinyoung947

2 жыл бұрын

Boxed during high school and the backyard boxing was in at that time I use to warn people the baseball players have deadly right hands also in shape without being bulky

@christopherjohnblack3526

2 жыл бұрын

By legs, do you mean the quad muscles in your rear leg to push the ground by causing rear knee extension?

@dalanwanbdiska6542

2 жыл бұрын

Wtf you talking about, rear extension hahahaha

Started boxing at 9yrs old, coaching for the past 12yrs and I can say this is probably the best boxing s&c video I've seen so far. No bullshit and straight well explained facts

@theknightwhosealsthedarkne9756

Жыл бұрын

Hey man, I want to learn how to box. I want to be able to mimic the style of Muhammad Ali any tips?

@FN-jx7ph

Жыл бұрын

@@theknightwhosealsthedarkne9756 I'm definitely not as experienced as this guy but first learn the basics well. If you go straight into boxing and try to "float" like Ali and punch as fast as him you won't last long, you can try to mimic your favourite fighter when you actually know how to box in general. First get a good grip on shots, footwork, stance, head movement etc. I hope I helped

@DrOrr

3 ай бұрын

@@theknightwhosealsthedarkne9756you probably can’t. Don’t go into boxing thinking you’ll fight like your favorite pro. Learn the basics get some fights in and then as you continue to fight you’ll find your natural style

Y’all made me diehard fans with your wrestling series… this is like Xmas, thank you!

What I've learned in the last year is that power cleans are literally the best single exercise for sport, easier than power snatches to learn, less soreness and/or potential injury than squats and especially deadlifts, carries over into practically everything, etc

@rexhenderson7020

2 жыл бұрын

I love power cleans but ive found you get most if not all the benefits of PCs by just doing high pull variations. They save you wrists and shoulder joints and theyre less technical cause you dont have to rack the bar.

@mariofaurrieta6456

2 жыл бұрын

@@rexhenderson7020 snatch grip highpulls will change your life💪💪

@DrOrr

2 жыл бұрын

@@shawnmendrek3544 there’s a bit of a learning curve but they’re fun once you get them down

Increased power production, increased force production, limited hypertrophy. There have literally been several studies citing that the high handle trap bar deadlift is tailor made to check all 3 boxes. Higher loads for force production. Higher velocity due to favorable bar leverage. Limited hypertrophy from high handles since ROM isn’t as extended as barbell deadlifts. Maybe the most straightforward lift for combat athletes that they can jump into right away too.

THANK YOU, BRO!!! I've been waiting for this!!

Thank you mate! Really easy to understand as I’m trying to create a workout plan for boxing 👍🏻

Thanks.. I was really waiting for this kind of video. Great explanation :)

This is such a great video. I train teenagers and all the way to do is go into the weight room, Ive been having a hard time finding the sweet spot of weights and boxing training and this has definitely helped me a lot.

Best one for boxing & weights so far, makes the most sense, love the way you start right after 1st sentence

This is priceless information. To all watching, listen up!

Thanks for sharing much details!!! Love it

You give tons of quality information sir

i’ve waited so long for this!!!

Was waiting for this 💪🔥🥊⚒️

Thank you my brotha.As a PTA this was very insightful and long overdue. Excellent content and video. 👍👍🥊

As someone who went from Olympic lifting 5-6x a week, to predominantly boxing & calisthenics, I can strongly attest to power development through Olympic lifts, namely the power clean & jerk. It helps the body understand utilize power output through the human kinetic chain. I'm not the biggest dude but everyone I train boxing with tells me how much power & how heavy my hits are

@jackjack4412

Жыл бұрын

The only thing I hate about those olympic lifts are the injuries. There's lots of accessory work that needs to be done, at least for me.

@Jose-wd6kn

Жыл бұрын

@@jackjack4412that’s why you make sure ur doing the lift right, injuries almost always result from improper form

@hehehehehehhrhehrhe5790

Жыл бұрын

Apparently weights are not good for any cardio heavy sport and i do football and boxing, i dont want to lose any endurance but i want strength and power, so do u think me doing lateral raises explosively and fast but every 5th 10th and 15th rep i add a 5 second pause is the best for me?

@benjamindo8142

Жыл бұрын

@adz the reason why you don't want too much muscle in a sport like boxing is bc boxing is heavily cardio based.... if you ever sparred; you'll know the feeling when your gas tank is low. Doesn't matter how much smaller your opponent is, if his cardio is better than yours, you can still get TKOd from smaller guys. Anyways, another reason why also is, when doing weights, unfortunately it isolates a muscle, when a punch is utilized by your ENTIRE BODY through the kinetic chain. You punch with your body, not muscles, that's why I recommend oly lifts. But if you can't do that, I recommend Mike Tyson push-ups or power clean to a power trust, your body works together to push weight & power

@benjamindo8142

Жыл бұрын

@adz if you really want strength & power, just work mostly on core muscles & plyometrics, they carry over to to boxing much more. Your power is starts from your feet & core & knowing the importance of your HIPS

Great info... I also studied at met Ross yrs ago. I trained a fighter by the name of Yuri Foreman and conditioning is king along with building stability and strength. Thx for the post. 🥊

Thank you for the breakdown

Brother! Great information! Loved it. Thanks for sharing. I like how it all ties in. Especially the whole high cognitive function!

Excellent advice .

Excellent , perfect, thanks a lot. I am a new Fan and follower , subscriber

Great video man 🔥🔥🔥

Wise words and very detailed. Organic perspective.

Thank u man waited ages for this

@GarageStrength

2 жыл бұрын

Glad we were able to finally bring it to you.

Very intelligent analysis and explanation.

Great video. Amazing information. A program based on boxing and mma would be amazing. Keep the great info coming. We appreciate every ounce of info.

@GarageStrength

2 жыл бұрын

Check our newly release Boxing Strength Program -> www.garagestrength.com/products/boxing-strength-program?_pos=1&_sid=2acd0037a&_ss=r

This is a very good video about how strength training is different for combat sports. It's not that weights will make you slower but if you lift more like a bodybuilder and add mass to your frame then you will gas out a lot sooner. Thanks for clarifying that.

awesome explanation

Finally! Something specifically for us!

Great info

GREAT video

Your vids are crazy bro 👍🏽👍🏽👍🏽💥💯

Great video

You da man bro...SUBSCRIBED

Thank you I like what you are saying

Great video. I think nervous system development can be key for generating that explosive power. Calisthenic and weight training do a good job.

Much needed tips

Just subscribed it was Well deserved .

Always loved to Watch your videos alot♥️

@GarageStrength

2 жыл бұрын

Glad you like them!

Thanks for video . Also wiil be interesting to see video about kickboxing/muay thai and MMA.

The key to having great power output late in a fight when one is exhausted has just as much to do with super high repetitions of the movements you need to do so that the neural grooves are dug really deeply as much as straight out endurance. You need to throw THOUSANDS of punches, in various combos. Bag work, shadow boxing, pad drills, sparring. As Tom Yankello says " Drills make skills, drillers are killers".

This is free gold man thanks

spot on brotha

Hell yeah sweet science thank you sir

Pretty spot on from the Boulder’s experience. 👌💪

@zafiruzoma6234

2 жыл бұрын

THE BOULDER! speaks with more grace

Thank you for the quality content! Quick unrelated question - did you have a neck surgery in the past? I noticed the large straight scar on your neck. If so what type of injury and how was recovery? Im facing c6/c7 disc replacement; same surgery Aljamain Sterling and Chris Weidman had

I been waiting since I found your channel for this Video😁. Thanks so much for your point of view. I train mainly Boxing now. But I learned the Olympics lifts by myself Watching Videos. You have very great tips🙏 Your Absolutely right about that force Absorption. Mayb one day I can go to your Gym and we can Meet in Person. Thank You so Much for all the Knowledge you have Given us🙏🙏🙏🙏 You are a Blessing @GarageStrength 🙏💪💪

Yesss finally for boxing

This is perfect.

Please, do a video strength training for taekwondo. I like your job a lot.

Brilliant information. Subscribed 👍fi 3min39secs G8 workouts

Efficiency of movement and efficiency of energy seems to go along way in “combat sports.” That seems to be why an out of shape 60yr old ex-pro boxer can go a few rounds against a young novice.

Very helpful video!! Thank you 😊

There's just a little bit more to Margarito's punching power that warrants some discussion, lol. But seriously, thank you for this vid!

@ligmaballs0911

2 жыл бұрын

That’s funny lol. But on a serious note, Margarito had been a power puncher prior to the Loaded gloves scandal and afterwards too

@calumgallagher2095

2 жыл бұрын

@@ligmaballs0911 we have no idea how long his gloves were loaded for it could've been most his career

@ligmaballs0911

2 жыл бұрын

@@calumgallagher2095Manny Pacquiao and Miguel Cotto have spoken on Margaritos punching power in the past.

@70gabino

2 жыл бұрын

Haha true.

@robbybee70

2 жыл бұрын

@@ligmaballs0911 prior to getting caught is the key....either way his name is sullied when talking about his punching power in particular

this is a great video which is very clearly explained, thank you. But I have no experience of the gym or weights whatsoever, so I have no idea how the information from this video would translate into a full strength and conditioning gym routine; how many days a week? what exercises do I need to do per day? How many reps and what weight...? etc Any youtube vids or Help with this would be appreciated

Bruh, I need this

Shout out Ross Enamait! I have his book. He was one of the first people in the game to really expand my understanding of training for combat sports.

@scottyg5403

2 жыл бұрын

Yes sir! Totally agree I have a couple of his books and I still reference them to this day!

@Ve-suvius

2 жыл бұрын

He's a cool guy, always answers emails with questions. Nothing but good experience with him.

If you have a swimming pool you can get in great resistance training just throwing punches in the water and trying to cover ground as fast as you can in your stance, youll start to notice less is more and it will point out any flaws if it has a modern pool lining and not the awful scratchy concrete stuff, any off balance step and your foot will slide out from under yourself

We need more .

Ok we will send more 😊

I been waiting for this shit lesss goooo

One arm one leg push up. Grease the groove with it. Best possible thing for punching power. Only second to punching bag work. Because in the end, that's what works fastest.

So many sports require good cognitive skill under fatigue. Not just boxing. This could be a huge focus for multiple videos.

Just started boxing, in terms of strength training I’ve just been doing chinups, knuckle push-ups, one arm KB swings, goblet squats, bodyweight rows, dips, and then ofc the usual medicine ball, plyometrics, and jump roping. Every once in awhile I’ll do some deficit reverse lunges, back extensions (either with weight or single leg with no weight) and DB rows if I get pretentious of imbalances. This is all what I do outside of actual boxing class, feel free to give any advise!

@sirbunny1754

Жыл бұрын

How’s it going

@BigRev88

Жыл бұрын

incorporate landmines in your strength training as well

@TitanStryker

Жыл бұрын

@@sirbunny1754 pretty great, definitely been losing pounds and gaining speed, power, conditioning, and coordination. No strength gains I mainly just maintain but that’s fine as I’m satisfied with my strength. Boxing technique has greatly improved, used to be awkward with my lead hand but now I got more confidence in my left than my right!

@TitanStryker

Жыл бұрын

@@BigRev88 crazy because my gym literally got land mine attachments like last week, been interested in trying them for sure. Probably just do some single arm presses and maybe like thrusters with it

@fuego2002

7 ай бұрын

hows the training going bro? i’ve been training for strength mainly ohp, and squat but getting bored of it tbh and wanna switch to more training boxing and eventually get to mma once i have the money to pay for the membership

For those who do carry more muscle. Is it silly to think that they could develope the speed/power endurance to match their counterparts who carry less mass? What would u suggest training wise for the guys who do carry more mass? From ur video I believe u would recommend decreasing any high frequency/high volume work and replace it with more speed/power rep range exercises? I can understand the olympic lifts but let's say you are doing weighted chin ups. Typically doing 3-4sets of 5-8reps. Instead should I do 4-5 sets of low reps 1-3? Without stopping resistance training all together im just curious how resistance training would be altered for the boxer who is hypertrophic

Study out of Stanford using accelerometers in the mouth guard showed concussion was caused by rotational force, torque, on the brain and not because it was hitting the inside of the skull. An area where new research needs to inform the claims made so it can carry over into proper training.

Good info, overshadowed by the cruddy ads soundtrack.

Great.... He has already said it

Yeeeeeeeeeaaaaaaahhhhhsssss thank you

I have to ask you spoke of the trunk & hipp movements & the conditioning of Boxers in boxing. I think that boxing trainers stay away from weights in that form becasue of fear of injuries, but i see that it's a positive to incorporate those movements. I don't necessarily see however, in regards to power lifting movements the need to drop the weight which bounces right back at you or if iron weights rattle your "cage" ie. joints, as necessarily it is to properly lift so it is too properly bring down the weights. Especially when restricted not just to form & possible injuries, but an exercise within a excerise while using Bar Bell with plates?

Sarcoplasmic Hypertrophy can also be stored glycogen. That’s something that you’d want for endurance.

Strength training for heavy kicker please.

garage strength how can i train legs and arms for power in boxing i onlky have dumbells what excersices can i do.

strength training for badminton video please

Lets go im here

lmfao in that interview where GSP said 'i just work out to look good'... pure mind games

I love to learn when it comes to fighting...boxing, wrestling, muay thai, judo...gotta love how to condition for those. Wonder what you could do for something like Capoeira...

@DrOrr

2 жыл бұрын

Dance I guess. Shit is useless

Digging the shirt! Where do I get one lol

Please please PLEASE do muay thai/kickboxing!

Great for Boxing are: dumbbell snatches... dumbbell benches presses... dumbbell incline presses... dumbbell swing curls... woodchoppers... landmine torso twists... hexbar deadlifts... box jumps... jump lunges... single leg bounds... wind sprints... backwards sprints... back extensions... roman chair (sitting straight up) sit-ups... muscle-ups... and you never strain or rep to failure. Horrible for Boxing are: barbell bench-presses... standard barbell on shoulder squats... barbell curls... standard dead lifts... rows... barbell snatches and clean and jerks... rope climbing... lat pull downs... If you want to keep bulk (hypertrophy) off, there are many exercises you don't do. You train for strength, speed, endurance, and punching power, not bulk.

@joshforeman1723

2 жыл бұрын

Why not until failure?

@bobgarrett7134

2 жыл бұрын

@@joshforeman1723 That works for body builders---not boxers, for several reasons. It bulks you up as your muscle fibers hypertrophy. It doesn't build optimum strength. Your muscles feel sore when you spar. The recovery takes too long. Take 3 to 5 minutes between sets. When you lose form and speed? That set is over. When it's too easy you add weight or reps. You still do it progressively, but the idea is to train, not strain---because there're many other boxing workouts you need besides strength.

Good vid, Dane, but something missing is, like a golfer, follow through. Arm punches are used by amateurs, but when you're a pro, you want follow through. Nor am I talking about MMA, since I don't know enough about it, but follow through is the way to knock a bloke/guy out. Ali didn't have much follow through, and that's why he didn't have many ko's, but his nemesis, Frazier did.

So hard to find info like this for boxing

Bend at the hips and use your legs to drive up and your back. then the punch becomes a ko bomb from mike tyson. Punch from the hips with a hook. Damn guy bends over and throws a punch while coming up, not just a body twist then punch. Its one of his drills he practised , jump across to South paw and right hook while the guy is blocking and facing sideways to land on the side of the head with enough power to break his neck. A lil exaggeration but you get the picture.

Torrance, California, U.S. In 2009, just before his fight with Shane Mosley, Margarito was involved in an incident where he was caught with illegal hand wraps containing gypsum (calcium sulfate) which, when combined with moisture, forms plaster of Paris.

Ross is the GOAT!!

kermit was a beast fought the best of the late 00s early10s gave alfredo angulo is first loss fought canelo at the end of his career fought all top guys at 140 147 154.

How does one gain weight for boxing without losing power production and twitch force without worrying too much Hypertrophy?

How does someone go up a weight class while maintaining skills sessions?

Can you make a video on flat feet

I'm going to keep working everyday and watching these videos... I'm going to be a world champion one day... Zerrick Ivey remember the name.

@bellyovertoesguy5852

4 ай бұрын

How is it going?

next episode for tennis please

How long could it be until your neural adaptations for power are capped and you need to grow muscle to be able to produce more power in the weightroom? I figure that at one point, maybe elite point I don't know, you are going to train mostly power endurance, while maintaining the rest? Especially as hypertrophy would mean going in a higher weight class, then you lose an advantage until you put on a lot more muscle.

I would say if you are gonna use weights as a boxer use compensatory acceleration, aka push the weight at maximum speed, and do your sets in the 50-100 rep range.

@Lapolitics

2 жыл бұрын

So if I’m going to use weights as a boxer I should do my curls fast ?

@iv-koops8388

Жыл бұрын

@@Lapolitics No, that’s not a push workout

Margarito had the special technique of having "plastered wraps" lmao

Neck exercises for MMA fighters and boxing

Do you have something like this for muay thai or would this video translate for that?

Mistake here: Margarito POS does not have heavy hands , he has other "stuffs" in his gloves, when the judges started to inspect him all the fights and check his gloves, all that "magical" powes dissapear.