Good morning Dr Laurie, you always make me smile when you mention the girl scouts' cookies because you shouldn't be buying them if they trigger you! I wouldn't even bring them into the house, I'd just give them the money. Thank you for sharing your tempting "junk" food that can make you fall off-track. I've actually put on 2lbs recently just because I ate too many broccoli and too much tropical fruit, I was given 2 big bags full at the food bank, this doesn't happen very often so I've been eating big portions before they went bad, it's to do with food insecurity/poverty. But nothing is calorie-free and I feel quite bloated now and regret my overindulgence. I am going to have a lighter lunch today and getting back on track so I can fit into my jeans comfortably again. I find this way of eating and staying slim and healthy is definitely work in progress that I constantly need to refine and take care of, especially since I am petite and not very active due to M.E. so there's only so many calories I can take in. Thank you for all your excellent content, have a lovely weekend.

I find the varying opinions regarding HRT to be so confusing. I’m 62, 11 years post and unfortunately, it seems that my window is closed to begin on HRT. I am healthy other than familial hyperlipidemia. I began a plant based diet 2 months ago and am enjoying it, but have a lot to learn! I’m so glad to have found your channel! 😀

@DrLaurieMarbas

12 күн бұрын

I understand. Research is absolutely needed.