I could die of the pain before he gets to the point.But thanx for the help. Eric N

@peterdelannoy

2 ай бұрын

Sorry for the delay. I just think backing up with what I suggest with the science is crucial.

@northernpomeranian

Ай бұрын

@@peterdelannoy we appreciate your facts here brother specially from me

I had gout flare ups and used the hot water method with a lot of success. Went on a low carb diet, lost weight and have not had a flare up since.

@OldBastardClimber

Ай бұрын

Glad to hear this is working for you!

@DrPetesKetoKlub

Ай бұрын

Glad this helped you. It doesn't work for everybody.

Thank you Dr. Pete for your exhaustive research, time and consideration.

I've kept finding that, contrary to to the prevailing wisdom (ice, etc) warmth has has always made it feel better. Now I know why. Thank you so much.

Bless you Dr Pete for posting this! Gout hit yesterday yesterday morning…today I am able to do housework!!! I thought I would be laid up for weeks. All thanks to this video!! Even just dipping my foot in the basin testing the temp of the water for a second I started feeling the change right away. You were right by morning the pain was almost completely gone. Did a second soak upon waking and now a few hours later I can actually go up & down stairs bending my toe!! I which I had had this a few years ago when I couldn’t walk with gout in both feet for weeks after the vaccines.

@DrPetesKetoKlub

10 ай бұрын

Awesome! Glad I could help!

I'm glad you found a solution!

@sugarandfoodaddiction9868

6 ай бұрын

I don't know if this is a solution, but it is a way forward.

Watching this at 11:55 pm. Can't sleep hoping this works I'm tired

Thank you for all of this information.

@DrPetesKetoKlub

Жыл бұрын

You are welcome!

Thank you sir, just subscribed. Will try this if there is a flareup and give feedback asap.

That’s amazing stuff. Fighting a flare up now, interesting thing with me when I go to the doc , they ask for a blood test. Results always come back normal levels so they always rule out gout, but I know it is. I can feel it. Thanks for all the info, very helpful

@DrPetesKetoKlub

11 ай бұрын

Other crystals can cause flares that symptomatically look like gout. Just something to keep in mind.

He is absolutely correct about temperature affecting gout. I figured this out about a year ago when i noticed that every year around fall when colder temps comes my gout hits me. Whenever i would soak in hot water and take cherry tart it would stop the gout

@sugarandfoodaddiction9868

7 ай бұрын

Glad I could help!

Thanks for the info. I was using a hot water bottle and noticed it reduced slightly. Looking forward to trying this

You are correct Dr. Ive been using heated socks to stop my gout attacks. They are easy to use anywhere anytime you get an attack. Cheers

@DrPetesKetoKlub

Жыл бұрын

Thanks for commenting: I have a survey in the community tab. Please take the time to fill it out. It is confidential and I use the data to help gout sufferers

I had bad gout for a long time and still do, but I used a hot water bottle for a week when winter hit and it completely disappeared. I didn't realise it was the hot water bottle until now. Cheers for the video.

Good knowledge 👌

Thanks Dr Pete, I love the attention to details and mechanics involved in gout you include in your VDOs. My question is, what is the ideal time to be taking my uric acid reading with my meter?

@DrPetesKetoKlub

Жыл бұрын

I prefer fasting in the morning. This is because UA tends to be highest in the morning. Over time I also advocate taking UA at other times of the day so that you can get an idea what your trends are late in the afternoon and before and after meals.

This is hands down the best treatment for Gout I have ever tried! Nearly instant pain relief! I was following my doctor's advice to ice it, and that seemed to make it worse. I'm on day 4 of a flare up, I am also taking colchicine, but even with that medication my flare-ups usually don't subside for over a week. Thank you so much Doctor Pete!

@DrPetesKetoKlub

Жыл бұрын

Glad I could help! Please take my confidential survey in the community tab! It helps us all.

@yatin27281

4 ай бұрын

​@@DrPetesKetoKlubHello Sir, Please tell in Simple Word what to Do..My english Understanding is poor..I Just Undeestand " Your Both Leg Dip in Hot warm water " anything add in warm water or No

@marycatherineshmina238

3 ай бұрын

Thank you !

@usrIO30581l

2 ай бұрын

@@yatin27281add Epsom salt reduce the soreness like karate kid part 3 movie when he had heal his fist and foot from tyrannical treacherous training. 😂 thank me later.

I live in Southern California, and Have been getting constant flares in the past 5 years. Now that i think about it, most of the flares happen during the colder months, not so much when the weather is hot.

Thank you!

Thanks mate

Doc i am doing tonight as i arrived home...still observing...thank you for the information doc..

I’ll try the hot water treatment and get back to you. Thank you

@peterdelannoy

2 ай бұрын

Works for some people and not for others.

Cheers doc😊❤

I have spent a year in pain with gout off and on I am determined to cure myself... THANK GOD for fasting and clean eating, and YOU !!! I can't tell you how much ice and cold water I have soaked my feet in for so long thinking I was doing the right thing thank you so much for the Heat it improved immediately and it's continuing to improve so much I can't thank you enough

@DrPetesKetoKlub

Жыл бұрын

Glad that it helped. Please take my confidential survey in the community tab.

@stevedoetsch

Жыл бұрын

If you notice in his article he said gout occurs in a hyperglycemic environment, so perhaps you should try zero carb carnivore diet

@emilianozapata175

5 ай бұрын

​@@stevedoetschworked for me.

what is your thoughts on potassium and magnesium supplements? ive seen some physicians outright state that deficiency in these two elements elements are highly correlated to gout flares because our farming techniques produce deficient food. btw awesome presentation..

I was diagnosed by a physician with gout. I take 1 blueberry capsule from Pilgrim's Pride each day. I no longer have gout problems. About twice a year I get a slight ache in a joint. 2 capsule for a couple of days, ache gone. Blueberry juice from the grocery store also works but the capsules have less sugar and are cheaper.

Excellent !!!!

Thank you

I’ve never soaked but have had results after taking a shower and leaving my foot under the water stream for approximately 5 minutes at 107 degrees F. The pain was dramatically reduced. Thanks for the video because I was curious to why the shower seemed to help!

@DrPetesKetoKlub

Жыл бұрын

Glad I could help! Please take my confidential survey in the community tab.

@pram9832

Жыл бұрын

​@@DrPetesKetoKlub hello sir, how are you controlling uric acid😮. Do you eat fish chucken etc..

This has been life changing advice for me! After 8 Gout attacks since November, heat treatment has stopped them in their tracks. Every Winter has been a quick trip to hell for me, even on 600mg Allo. Thank You Dr. Pete !!

@peetsnort

6 ай бұрын

Yup.autumn I get lazy and don't drink enough water. That plus stress and my naturally cold feet. I don't take allopurinol. But it's always too late by the time the stupid doctor gives the colchicine prescription...he wont give me any in advance and its always the quack story of cut red meat and alcohol.....why don't I get gout in summer when I'm bbq..ING and drinking much more..?

I will try this tonight...I've suffering flare at this time in my work...thank you doc...

@peterdelannoy

2 ай бұрын

How did it work?

@antoniocavalli5474

Ай бұрын

dit it help?

Had some inflammation in my lower back last night . I was going to take some Arthrexin, but the electric blanket felt nice. This morning, it was gone. I felt that the all night warmth was the "cure". Good to get some confirmation.

I think you may have saved me! I have been doing things all wrong. Google search says to elevate and use ice, which made no sense to me since gout tends to come at night when your body temp cools. Regardless, that was the best info I had at the time. THAT was a HUGE mistake! My foot got puffier, and the pain grew 10 folds. Right now I'm in a hot bath and the pain has subsided to at least half. Thank you for this vid!!!

@DrPetesKetoKlub

7 ай бұрын

Very glad that I could help!

@emilianozapata175

5 ай бұрын

Yup. My gout was almost gone and, last night, I decided to ice it a little for the little swelling that remained. Woke up this morning with it as bad as when it started a couple weeks back. This evening, my amazing and wise wife said that it could well have been the ice, and if I'd considered using heat. Hence how I find myself here. Praise God for our loving wives. Oh, by the way, 3 years ago I went carnivore and my gout disappeared. In January 24 my Consultant prescribed me Low Dose Naltrexone (LDN) for my hyperactivity. Well, what was meant to help me with attention, anxiety, and endorphins, and what is classed as a wonder drug in some circles, has sent my body into immune hyperdrive. It did not agree with me at all. Anxiety through the roof, upset stomach, dry mouth, and worst of all, this blooming gout flare.

@peterdelannoy

4 ай бұрын

@@emilianozapata175 Power on! Consider utilizing low carb as a lifestyle.

After trying commonly recommended non-medicinal treatments, I decided I just wanted heat in my foot out of pure desire/reaction. Since it is summertime, I stood on hot concrete (could barely tolerate it, and was afraid of "cooking"). I then keep my foot under a blanket and horizontal. Later that day, I noticed a notable improvement. This is after a month-plus of consistent ailment. It has slowly, and minimally, improved, but that much is a welcomed relief. I also ate a celery stalk each of those days. So, whether those were actually antidotal or not, it was quite coincidental. None of the other remedies seemed to do much (cherries, turmeric, elevation, etc...), nor did an antagonizer (tunafish). Other joints also became intermittently affected. Shoes that touched the foot immediately made the swelling increase, and arch-support insoles also caused more swelling of the foot. I know common the recommendation for swelling is cooling, but I decided I _did_ _not_ _want_ a cold foot and never used ice, although periods would have been beneficial. I believe my case is mostly from inhibited kidney function/filtration and poor blood circulation due to cigarette smoking. I have strong pain near the kidney areas in the morning. I've only been able to cut back smoking, but it does seem to be making a difference. Answered the survey (some multiple choices don't allow an accurate/misleading answer [uric acid levels unknown, and another I cannot remember]).

Yes mate. This worked for me.

@DrPetesKetoKlub

2 ай бұрын

Great!

Thank you dr I made the change from cold soak to hot which is way soother

I did the hot water for 7 days in the morning I feel good .tnks . God bless

@DrPetesKetoKlub

Жыл бұрын

Glad it helped! Please go to the community tab and take the survey! It helps me modify the gout protocol.

Great videos Pete. Can you tell me what you eat on your low carb or keto diet? I was full keto until my last gout attack but I dare not start eating meat so at the moment I am eating more carbs than I want to.

@popeantichrist8847

Жыл бұрын

Carbs are fine you just can't have oil or fat with them. I've lost 56 lb eating all the carbs. Just stay away from butter oil fat and you're okay

Hey Dr Pete, Great video, Thank you. I was discharched last week from the Reumatology clinic and have lost 30 Lbs on my Low carb diet and exercise regime. My toes were aching a bit the other day but keeping warm using a hot water bottle and keeping hydrated seems to work.

@DrPetesKetoKlub

Жыл бұрын

Awesome news!

@DrPetesKetoKlub

Жыл бұрын

Please, if you haven't already, take my survey. I am not collecting emails and your response is confidential and will help me improve gout remission: docs.google.com/forms/d/e/1FAIpQLSexgnSlqwNUWEYx_L3UtFAuNNbZSuwoVzco5Xk7VitvwAwxTA/viewform?usp=sf_link

@Tanko3691

Жыл бұрын

@@DrPetesKetoKlub I completed your survey. I must add that a few weeks ago I had some chocolate and a couple of gin and tonic's even though I have observed a strict keto diet for a year. The outcome was as expected; I felt rough generally and had a few twinges in my foot....back on track now.

Well, last week I was on my 5th day gout pain. I saw this video and tried the warm/hot water immersion that night before going to bed. The next day I can't believe the pain was gone. It was completely gone. I did not take any ibuprofen the day before. I am not sure if this was coincidence but it did completely remove the pain. Two days later the swelling was much much less.

@DrPetesKetoKlub

11 ай бұрын

I'm very happy to hear this! For some people hot water therapy doesn't seem to help very much.

Very interesting. I have always suffered from cold feet.if I sit still for too long they get cold...even in summer. My gout usually flare just before chrismas and the autumn. This combined with my stress levels and forgetting to hydrate properly. I will certainly try this next time symptoms rear their ugly head

@sugarandfoodaddiction9868

6 ай бұрын

Keep us updated on your progress.

Interesting, all the recent flares I've got had one thing in common that I felt uncomfortably cold in the foot that had flare later on. This thing crossed my mind many times to give them a dip in hot water (as I saw many elderly doing in winters, during my childhood).

@peterdelannoy

3 ай бұрын

This works for most people that try it. However, for some people it seems to not help and some have complained that it makes the flare worse. I'd say the cutoff is about 70% feel that it works and 30% do not.

Icing the foot makes it worst thats for sure. And heating helps.

A couple of years ago, I had a gout flare up so I tried soaking my foot for an hour in my foot spa where you can control the temperature. But the crystals moved from my big toe to my ankle then my whole foot. It got all swollen in the morning and the pain was crazy. What works for me now is alternating between my foot spa and ice water. I saw somewhere where the hot and cold is suppose to help with blood circulation because it does something with your veins 😂 Then after the water treatment, I’ll keep my feet warm in an elevated position above my heart. I am no Doctor but another thing that I tried that helped me is drinking a teaspoon of baking soda mix with water. I still need to test it a couple more times to know for sure but I was surprised it worked

@sugarandfoodaddiction9868

8 ай бұрын

Other people have also had success with alternating hot and cold. Glad its working for you. Remember to address the drivers: hyperglycemia, sugar, alcohol and umami (processed food and meat).

I have a flare up in my right knee ATM . I've got a hot water bottle on it now. Eased the pain within minutes.

This works for me using a foot SPA with heating and massage mode. Now my feet is no longer hurting.

Thankkkk youu😭 i just ran through my foot with a hot shower for 10 minutes.. i couldn't sleep last night, but now i feel a bit relieved. Last time, i used ice, but it's hard to get ice outside when you can't walk. Imagine driving😵‍💫

Definitely works also massage the foot then dip again. You can feel it secreting out or vaporizing. Massage after process for circulation. Add Epsom salt as well.

@DrPetesKetoKlub

Ай бұрын

Glad this helped you!

This is amazing and I was initially skeptical about this but now I’m very happy to see actual results, I placed my feet in a tray of hot water last night. The pain I had was about a 7 out of 10. This morning it is now about a 2 or 3 and now I’m able to now move around much easier! Thank you so much!!!

CAN EPSOM SALT SOAKS BE USED FOR GOUT FLARE UPS ? THANK YOU FOR ALL YOU DO TO HELP WITH THIS ISSUE 😇🙏🏽❤️

Drink lots of water with Quercetin , ACV, celery seed extract and black cherry juice.

Organic tart Cherry capsules and garlic oil and apple cider vinegar capsule. The best gout

I just found this after I accidentally heard about heat soaking. Two days ago I had not a mini flare but an increased amount of soreness. I have done 4 soaks since then and feel no soreness or irritation other than physical presence of the lump. I am going to continue this twice a day as recommended in the hope that combined with allopurinol and lifestyle changes that my tophi tow goes away.

@peterdelannoy

3 ай бұрын

Good luck! Keep us posted!

I had a tophi on my right foot I put it under a 650 to 850nm panel of red infared lights. I don't recall 10 mins at a time I don't recall how often. But it was like it dried up. I had to cut the dry skin away it never came back. But I new one is on my right foot. I will try it on that foot.

@DrPetesKetoKlub

Жыл бұрын

Good luck!

I also had the same experience as another commentor, applying heat to the area with the gout flare caused it to be much worse, to the point I was crying. Oh well, glad it worked for others.

@DrPetesKetoKlub

Жыл бұрын

Thanks for commenting: I have a survey in the community tab. Please take the time to fill it out. It is confidential and I use the data to help gout sufferers.

@DrPetesKetoKlub

Жыл бұрын

Thanks for commenting: I have a survey in the community tab. Please take the time to fill it out. It is confidential and I use the data to help gout sufferers

@Tahara-Aichi

3 ай бұрын

You probably used extremely hot water

Just had a bad flare up , I’ve had many. Used ice and heat alternating. I couldn’t feel any difference with the ice, but the heat ( an electric infrared wrap) killed the pain well the wrap was on and for some time after. Used heat for 3 days 30 to 60 minutes about twice a day. I’d say it helped a lot. I also adjusted my diet and used colchicine, ibuprofen and Voltarin cream directly on the area. I would alternate Tylenol Arthritis 2x650mg one day then Ibuprofen one day. The flare up lasted about a week. I can go 6 months to a year or two without a flare up, but I get careless eventually and gradually.Too many carbohydrates, a little more sugar then usually a celebration of some kind, maybe some lobster, steak and the grand finale a few beer. Beer really kick starts a flare up after the other gradual sins. Heat helps for me, I had stem cell therapy for an old knee several years ago the doctors insisted on heat and no cold to promote healing even if it hurt. They claimed cold only slows down the process and is only valid for acute injuries immediately after injury. Good luck folks.

I have this gout since i was 40 yrs old, now im turning 60, ive read, watched a lot regarding this sickness, as a matter of fact, last night, i had a flare. Recently i just know about the exogenous and endogenous gout.

@DrPetesKetoKlub

Жыл бұрын

I hope my videos help you!

I got flare when swam in cold water. I thought the cold caused it. Then I got better and decided to go swim in cold water. I got the flare. Now day three. Wool socks and ibuprofein. Btw 3months keto and omad intermittend fasting.

@DrPetesKetoKlub

Жыл бұрын

Great progress!

@DrPetesKetoKlub

Жыл бұрын

Please take my survey. It is confidential and I don't collect emails. I am trying to collect day on gout to improve gout remission: docs.google.com/forms/d/e/1FAIpQLSexgnSlqwNUWEYx_L3UtFAuNNbZSuwoVzco5Xk7VitvwAwxTA/viewform?usp=sf_link

I think there is something to this, I'll try your exact method with submerging later. But so far I have just noticed that ice it'll cause some improvement, but when I take a nice hot shower and really let that water soak my feet, I have noticed that to be far more effective, maybe submerging is even better

I am a soccer coach and have suffered from this malady for decades. I have munched prednisone and ibuprofen like M n M’s for years, but still wind up on crutches. My physician of two years says, treat it like an injury (RICE). Didn’t work. He said take allopurinol only after the flare. That didn’t work either. I’m always in a flare up as I grow older. I’ve noticed when I kick a soccer ball, the contact point of ball and foot determines the localization of the flare up, not the joint. I now kick the ball with my toes to avoid a flare on the inside or outside of my feet. The flare up exactly follows the impact point of ball and strike area on the foot, not the joint. It’s hell. I’m gonna try your heat therapy and get back to you.

@DrPetesKetoKlub

11 ай бұрын

Mechanical shock can drive crystals. However, Calcium ion is needed for the crystallization. I found recently that a supplement I was taking as a preworkout was loaded with it and suffered a flare post workout--about a 24 hour flare. Also, data from the 60's tested creatine phosphate and found that under conditions where it crystalised in joints it caused a flare identical to a uric acid flare. Food for thought.

I subscribed

@sugarandfoodaddiction9868

7 ай бұрын

Thank you! I need the support.

when i had a flare and put the foot in icy water, as the common advise says, the flare got worse and i did not understand why. however, when i took a hot shower the flare got better.

@DrPetesKetoKlub

Жыл бұрын

I think, and the data is starting to show this, that the flare is optimized at low temperature. "Keep it warm"

Sorry to interrupt but I've found that ginger is the best thing for gout, use either store bought ginger tea bags moisten it with hot water, squeeze out a bit of water, rub bag around sore and leave on sore area for 30 minutes, repeat twice a day or cut up a large piece of ginger, boil it down, cool it off put ginger and juice into blender, pour in foot basin and soak and do the same thing for mosquito bites. Bites will be gone or significantly reduced within 30 minutes, gout will be significantly reduced within 24 hours, I promise, I use this for my gout and for my child's mosquito bites works every time.

@peterdelannoy

3 ай бұрын

Awesome to hear this! I'm glad you found something that works.

Sorry, I presented myself badly. My comment was an editting suggegtion. You have a great follower base. Unfortunately, even coming from someone who refuses to own a cell phone, attention length has changed. I work in the writing-editting part of te world. Great information. Just needs editting. Perhaps Francis Bacon would agree?

@DrPetesKetoKlub

10 ай бұрын

Well taken. Can you clarify what you mean because I want to improve the delivery and reach more sufferers. Is it length? The way I speak? Just give me a couple bullet suggestions. Thanks in advance.

@hulleeseeya

10 ай бұрын

The last thing I would suggest is that you stop being you. I've finally gotten time to take a good editorial look at it and have taken notes. I'll get back to you soon. : )

Unbelievable!!! This works! I’ve suffered with gout for many years and every doctor I’ve seen has recommended ice. My bouts usually last 2 to 3 weeks and ice has only somewhat relieved the pain during application. I woke up yesterday morning with the typical symptoms that a gout flare was on the way with initial pain levels of about 2 or 3 out of 10. Somehow I came across this video at the same time and immediately started yesterday morning with my first hot water bath. After three sessions yesterday and two today, my pain level is down to a “1” and I am walking without a limp. I was skeptical, especially during the first hot bath treatment, because the pain and swelling seemed to increase during and shortly after. But within a couple hours, I noticed the pain relief starting. Of course, I’m guzzling water to the tune of at least one gallon per day, but I’ve done that in the past (without the heat treatment) with little success. Thank you, Dr. Pete!!!

@DrPetesKetoKlub

7 ай бұрын

Glad it worked for you as it does for me!

@gourabasis

5 ай бұрын

The heat treatment definitely increased my flare ups post which the pain got unbearble and I had to apply cold water back, it actually spread the gout to my ankle from the knee, although the next morning it reduced. For me drinking ginger lemon tea helped alleviate the pain and also makes the stomach acid more alkaline. Water is a must. Another thing was I was sleeping with my room doors closed because there was a lot of pollution here, I had decided to sleep with them open. I don't know which one helped for sure but these are easy to try and will not cause any harm at the minimum.

@issatoukamara783

5 ай бұрын

Those doctors be trying to make sure you come back the get paid each vist 😂😂

Doing this atm! 🔥🔥🔥

@sugarandfoodaddiction9868

6 ай бұрын

Let us know how it goes!

@jhayorendain5011

3 ай бұрын

What happened?

Do you think an electric heating pad at night under the feet will prevent gout flare?

Hi Dr Pete, do you have an explanation for: The gout in my foot is worse in the morning after waking. The gout is worse after walking on rough surfaces (mechanical stimulation of the joints). I only get gout in one foot at a time, it appears to alternate. I believe my very first gout attack ten years ago was caused by excessive aspartame (diet soda). Thanks!

Does the addition of magnasium sulfate say a cup or so improve your results or have you tried it?

I tried this last night on my 5-day flare up and the result was incredible -- the pain reduced by ~75%, and I was able to walk around much more easily for the whole evening. The pain came back in the night, waking me up, but I got to sleep again and when I woke up the pain was again massively reduced, to perhaps 50% of the starting point before the heating. So for me, at least, this is the way to go. I'll be doing hot footbaths every day now until the flare up dissipates. Thanks so much for your explication of the mechanism -- I would never have considered heat as a treatment (quite the opposite -- until yesterday I was avoiding it at all costs!).

@DrPetesKetoKlub

Жыл бұрын

Glad it works! Works for me too! If you haven't already, please take my survey. It is confidential, I do not collect your email and I cam collecting data to improve gout remission: docs.google.com/forms/d/e/1FAIpQLSexgnSlqwNUWEYx_L3UtFAuNNbZSuwoVzco5Xk7VitvwAwxTA/viewform?usp=sf_link

I hypothesized the same thing. Having a flare up now. I just ordered electric hunting socks to try something easier than sitting in water for an hour.

@jhayorendain5011

3 ай бұрын

did this work?

Question, since you look professional in this manner. Is the potassium citrate safe? I read that if you have LOW eGFR you need to cut on potassium, proteins and phosphorus. I want to try this potassium citrate as alternative to baking soda because baking soda has high sodium?

Havent seen you in a while. My one and only gout flare was Feb 2021. Never before never since. Diagnosed with T2D in 1998. Been keto (mostly) now carnivore ever since. My Uasure meter crapped out so I cant report my UA.

I like your idea. But what is the root cause? I don’t eat any animal products, sugar and do not drink alcohol. Why do i have gout flare ups, yes, it happens when my body temperature is low. I also do not have purine rich diet. Hot coffee and cherries as well as baking soda on empty stomach makes a big difference immediately. I do eat a lot of nuts. Thank you for the video.

Dr. Pete: Do you think that by soaking the foot in warm water say up to the ankle level might result in a gout flare up somewhere else in the body?

Perhaps add a cup of magnesium.

Yeah so I've tried this a few times now and here are the results. Initially I get relief from the pain while the foot is in the hot water. After about an hour or two after my foot is out of the water it begins to hurt more intensely again. Then I can feel the acid / crystals move around my foot making other areas hurt......like it's trying to find a new joint to squeeze or something. About an hour to 2 hours after this the overall pain and strength of the gout attack gets minimized by like 70%. So yes, eventually I do feel long lasting relief, it's just a long road. (I keep my foot in hot water for 30 minutes to an hour and drink about a gallon of water minimum while on the flare)

@DrPetesKetoKlub

Жыл бұрын

Thanks for commenting! I have had the opportunity to experience what you are describing. About 2 months ago I experienced a flare that I heat treated with the pain moving around, worse sometimes, but good results by the next day.

@manuhernz2745

Жыл бұрын

@@DrPetesKetoKlub I must add it has never really got rid of the gout flare 100%, it simply minimized it and reduced pain to tolerable levels. So its great help in my book, thank you for sharing this method. Any help to relieve the pain is greatly appreciated

Hi Dr Pete, may i ask if you think pseudo gout shares some of the same mechanisms in its cause dg increases jn fructose/alcohol in the diet? Thanks

@DrPetesKetoKlub

Жыл бұрын

Its hard to say. However, the inflammatory response to the crystals is probably very similar. Similar enough that doctors confuse this with gout. If it was me I'd look really hard the main drivers of gout and extrapolate that to your situation.

I add an heating pad under my feet. I think it might be the biggest mistake I made, the gout seems to liquidify and travel around, and it was one of the most excruciating pain ever. I hope this does not scare anyone away, as I also to contribute more to the controlling of this horrible disease.

@DrPetesKetoKlub

Жыл бұрын

Sorry to hear this. I'm super glad you commented. I have a confidential survey in the community tab. I'd love it if you would fill it out. I'm not taking any personal information, not even your email. It helps me with the gout remission.

@tanpeng2884

Жыл бұрын

@@DrPetesKetoKlub, I think the heating might work, it might be something I eat that triggers a bigger flare, but I am going to continue to try this method again when my gout flare subsides

so many acronyms at deep medical terms, makes my gout hurt even more

@sugarandfoodaddiction9868

6 ай бұрын

Sorry. I'll do better!

I’ve had Gout for years. I had a particular bad attack few years ago ie I had to crawl I was in that much pain. At the time I genuinely felt the urge to put my foot in hot water - not sure why. Since that attack I have always carried out this procedure. Hot water absolutely reduces the pain and helps with the recovery. Ibuprofen is also my go to. Nothing else works in my experience. I hope this helps someone. Ps currently have my foot in a bath looking at gout videos. 😢

@DrPetesKetoKlub

Ай бұрын

Glad this works for you!

water therapy 😅 helps also

It seems to initially bring the pain relief but if i soak it too long it causes the throbbing and swelling to come back.

@DrPetesKetoKlub

Жыл бұрын

I think timing matters. I also have experienced, with heat soaking, the shift in the pain in other locations in my foot. Regardless, I have seen a shortening of the flare. Rock-on. Tweak the system and report back what you find.

Colchicine and ibropufen and ride it out that's what I do Colchicine to stop the flair and ibropufen to help for pain and swelling

I noticed the heat was better for me awhile ago but ill try the sock on right after. My gout is usually on the side of my ankle / bridge of the foot so when i do the heat treatment my foot does tend to seize up on my ankle so we shall see. Im also taking Allopurinol and Indomethacin and the indomthacin never works for me. I get a better result with Advil.

@peterdelannoy

3 ай бұрын

Thanks for the feedback! Give us a follow-up!

Could this dislodge the uric acid causing other serious complications?

Some people say a Epsom salt soak helps, but researchers say Epsom salt will not help, so if both comments are true, then it's the hot water that helps. Makes a lot of sense.

Why wouldn't you just use a heating pad that you could wrap around the area. That way you could raise your foot at the same time which will facilitate the circulation away from your toe.

@DrPetesKetoKlub

Жыл бұрын

Give it a try and report back.

I tried soaking my feet for 45 minutes in hot water, it did make my feet work better and pain went away. But hour and half later the pain and redness came back in both my feet.

going to soak in the hot tub more and see what happens! thank you

Helppp please I just got gout on my left foot again happen last year also around the same time dont understand 😢 it's small atm but do i put ice pack or heat pack ??? 🤔 I put ice pack last time but took 2 weeks to go down I will try Heated water and let u know if the results are faster wish me luck 😅 it really hurts atm it's slowing getting swollen! 😅 I need a fast Decreasee response have work in 1 week... 😫😩

1st time here, and also gout sufferer. Not sure if diet (SAD) and/or age, but also it started after bunion operation. Trauma to bones may be a factor. Anyway, I had thought of soaks before, without the science, but I was discouraged by some who think hot water would make the inflammation worse! Darn - I wish I had this info years ago, it's been pills, which are heavy on the kidneys. I **DEFINITELY** will try this now. A question though - just the hot water alone to dissolve the crystals? Or will Epsom salts help IF the magnesium can cross the skin barrier? Does anyone know? Thank you!!

@Tahara-Aichi

3 ай бұрын

I'm using Epson salt and warm water as I'm typing this

Maybe I missed it but how long are you supposed to soak your foot? I heard you say 30 minutes the next morning but I didn’t hear you say how long for the initial soak.

@DrPetesKetoKlub

Жыл бұрын

I go for 45 minutes in the morning and before bed. Consider filling out my survey in the community tab. It helps me adjust the gout protocol and it is anonymous.

Do you still stand by all the information you present in this video or has the video you recently posted contain material that updates this presentation?

Have you done any investigations on the effects of Omega 3 and Omega 6 on Uric acid levels.. it seems that Omega 6 fatty acids blocks uric acid excretions.. I found a pattern personally regarding this

@DrPetesKetoKlub

Жыл бұрын

No. But there is data to indicate that fatty acids may operate as effectors of initiation of the inflammasome.

@coolhand4598

Жыл бұрын

@@DrPetesKetoKlub Check out Dr. Karl Goldcamp on KZread.. He made some presentations on the topic you may find interesting

I currently have ran across this issue and all the doctors have to me ice and elevate it. I currently don’t use ice but instead I use a heating pad as I get it in my knees and feet. I have medication but I don’t take it all the time as I’m not a big fan of pharmaceuticals. But try heat pad if you have other places other than foot

@DrPetesKetoKlub

2 ай бұрын

Thanks for the suggestion!

Have pain atleast like 10 times a day . Shud i soak on hot water often

I usually get gout attacks in my wrists. Is it the same warming process with my wrist? Thanks!

@DrPetesKetoKlub

Жыл бұрын

Yes, absolutely. I have the gout remission intesnive coming up on Jan. 1, 2023. www.drpetesgoutintensive.com

@popeantichrist8847

Жыл бұрын

Yes it's 11:01pm and I just got up and ran my hand under the hottest water I could stand for 5 minutes and my wrist is a lot better, wow it's a miracle!

Is this why gout flairs often happen overnight while asleep, during which our core temp drops.

@DrPetesKetoKlub

Жыл бұрын

Most likely since the temperature drop also happens, and to a greater extent in the extremities.

@john-eo1ns

Жыл бұрын

@@DrPetesKetoKlub I wonder whether thyroid function pairs with this?, healthy thyroid function equates to optimal body temperature and warmer extremities so if this theory is correct less flares,

I wonder if it a good idea to sleep with socks? I had an attack from last night and am going to try the waters bath, it’s my ankle

@DrPetesKetoKlub

Жыл бұрын

I wear socks. Yes. I think this is a good idea.