Hoping to see simplicity and practicality taking front seat in fitness again.

@rishisinghrajpoot7198

7 ай бұрын

Sir ingury or normal pain mai difference kaise find kre.. Es topic pr ek video

@Lucifer2x2

7 ай бұрын

@@rishisinghrajpoot7198 jab haddi body se alag hojaye tab samajh jaana injury hai,, abe sale 🤣,, pain kesa bhi ho little pain bhi ho aur jyada time se ho like 4-5 days toh bhaag ke doctor pe jaa,, injury ek dum se ho sakti hai aur maximum time extreme injury ki starting little bit pain se hi hoti hai

@Kaalu620

7 ай бұрын

​@@rishisinghrajpoot7198ye sab kaam to khud se kar le😂😂😂😂

@rutvikpatel1666

7 ай бұрын

Pathri hai Creatine Lana chahiye ya nahi

@harshhoughton1750

7 ай бұрын

It still is.... Bas apne yaha kuch chutiye apni theory or degree flex kar ke logo ko chutiya bana rahe hai

Quality content bhai. Appreciate you for coming back to your explanatory content for beginners. Don't go back to trolling ever again. Much love ❤

bhai the amount of mehnat u put in the vlog. respect❤

Last line..😂😂😂. 100 baat ki ek baaat kar di😂😂😂😆😆❤️

I followed my generation influencers and trying being scientific accurate all the time, but maturity is when you come up to know that navjot sir is actually way ahead in knowledge and experience scientifically bhi aur vese bhi.

I started following you on KZread first and then on Instagram, i followed you because your methods were always conventional and practical, and in this biomechanical controversy also my instincts was always at your side , Experience will always beat the theorical knowledge , no matter someone has as digree or if someone has read so many books , the one who has gaine knowledge on ground experience will alway beat the literate ,

@legendary341

7 ай бұрын

Bhai tereko bas gym ja kr workout karna hai easy 🙂

@deepsoni4

7 ай бұрын

@@legendary341 8 saal ho Gaye gym me workout karte hue

@exerciseexercise2730

7 ай бұрын

​@@deepsoni4Vo toh teri body dekh kr ptaa lg hi rhaa h 😂

@exerciseexercise2730

7 ай бұрын

bhai sach sach btaana tum kahaa tak padhe ho 😅

@deepsoni4

7 ай бұрын

@@exerciseexercise2730 kyun Bhai tujhe meri padhai kaise yaad aayi

Such a logical points guruji❤

Bro in the conclusion, you said gem words Loved that perspective.

Keep fighting we are with you ❤

Abhi maja ayega na bhidu😂😂😂 Full support h bhai❤❤

Sir aapne diwali pr nhi bolna chai tha......sirf 1 din ki diwali hoti h.....aapne dil dikhaadiya 😢

Beautifully explained...keep it up bro.

Sir your opinions are really practical and realistic, I don't know why some young people oppose you just for the sake of content. You are the most genuine fitness influencer out there. Love from HR❤️ Edit - I have unfollow every other fitness page, now just sticking to your words and workouts

0:15 Bina soche smjhe kuch bhe mt bol Data matters according to IIT study(2019 ) firecrackers contribution in pollution is negligible 0.1% But what about rest of 99.9% Mene kise ko kbhi gyan pelte nhi dekha chrismas pr ya new year pr ooo sorry gyan to bs hindu k liya hota h ... Baki matches ho ya shadi ho ya or koi function jb in firecrackers se Oxygen niklte h sal me bs kuch he din (Diwali) pr he inse pollution niklta h m bhe na Dhanyawad apke gyan k liya Ap sb log vhi ho jo animal lover bnte ho or non veg bhe ho same time pr😂😂😂 kya yr non veg se animals k liya pyar bhdta h , bhul gya tha m gyani baba😂😂😂 Baki 99.99% chijo pr mene kbhi kise bhe eniverment lover ko gyan pelte nhi dekha Dekhage charisma or new year bhe ayaga ......tb kitna gyan foge Bhai..... Paki shadi bhe hui hoge itne fode the tb? Tb oxygen nikle the kya unse?

@kushagarkush5977

7 ай бұрын

as someone said : "Navjot jaise ganwaar shehar mein reheke bi kuch nahi seekh paaye" 😂😂

@bibekanandapanda8394

7 ай бұрын

Bhai!! Ego satisfy karne ke liye data ki jrurat nhi hoti.. Kuch v bol sakte hein 😂😂😂

On point sidhi baat no bakwaas ❣️❣️

Really paaji big fan of your way’s to explain things so simply

Well Explained ‼️

Beautiful explained 💯🙌

Huge respect ❤❤❤

Great video with great explaination ,for biomechanics ka 14 👍🏻

Sahi h Holi or Diwali se polution hota h, LOHRI se hawa pure hoti h, politics me jana h ya gym ka Gyan Dena h

@gurujain7362

3 ай бұрын

Lorhi hindus b krte h lol😂

@nemi734

3 ай бұрын

@@gurujain7362 bhai hamne to kbi nhi manaya na kbi suna h

@xerxes707

2 ай бұрын

​@@nemi734punjabi hindu karte hain tum punjabi nhi ho

@Karan.khattra

2 ай бұрын

@@nemi734aba kam sa kam ham 1 ghata ma lorhi mna lata tum log sari raat patka waja ta ho 😂😂😂 bhai koi comparison bhu ha 😂😂 .. pta ni kyo bat bat ma tum logo ki fat jati ha

A good workout includes both some free weights compound movements and machine exercises.

Perfectly explained

Nice sir , keep it up 👍. Love this

You are the best Indian strength trainer on KZread. At least what I have come across.

Simple and quality content

Perfect video sir ❤

Perfect explanation

Car and bike example was amazing

Aap bohut sahi se explain karte ho ❤

Keep it up sir💪💪

Super editing Navjot bhai ❤

The way you explained the conclusion

3:15 ye bilkul sahi kaha, bhale hi uske bare mai pata na ho par usko kaise perform karna ye pata hota hai. Aur bahut se logo ko to exercise ka naam tak pata nahi hota but still unko ye pata hota hai ki kis form se karna hai.

Sir..I am ur new subscriber. I really like ur content. I have one question ⁉️ do u give personal training via online.

Well Concluded…👍

Fabulous video❤

Baba poora combination ali vibe aoundi a tohade cho old te new ali ... one of the best video tohadi paji

Wonderful content

Good job bro

Good work

Navjot bhai is always right❤

Good video good points

Chalna firna uthna baithna sab Biomechanics ke hisaab se kar do. - Yeh Biomechanics Wale logo ke movement restrict kar rhe hai 😢😢

No Kashish harmed in this Pure Explanatory Video…..

Maturity is when you realise old school exercises requires more natural strength and develops natural stamina, and gives better results. Old school is gold🙏

Humble

Bro nice content 👍

0:14 iska ulta hai

I do not have anything against anyone in the fitness industry and i really enjoy all these people making information/entertaining shorts, mujhe koi "side" choose karne ki zaruri nahi, mai 30 second-1 minute content in sab logo ka dekhta sunta hu, usme se kuch cheeze follow karta hu baki ignore, kuch chize i ignore even after realising that this might slow my progress. Mind with Muscle was one of my favourite channel is category me but idk why aap itna focused hogye ho "biometrics" wale ke piche, aapne khud kaha hai ki aap koi certification wale nahi ho, you could have just let it slide even after engaging in a very "healthy" way, but itne time baad bhi bhai wahi ghise jaa rahe ho. You should realise jise uski baad theek lagi thi wo wahi karenge aur jise old school pe stick karna hai wo karega, you are not convincing anyone to switch sides making these kind of videos pointless. Uska marketing gimmick hai "aaj hi ye exercise karna chordo" jo use bhi pata hai ek point ke baad extreme hai and people really scared of getting hurt will follow scientifically backed info even if it will come at a cost of strength, most of these people are after aesthetics anyways. Aap bade ho, you do not have to prove your point bhai har 2 din me. Do better, we expect better from you.

TUC V END KRAI PAI AA 👍 CARRY ON JATTA Love from LUDHIANA

Beautifully explained, however the title Biomechanics ka 14 hits so hard😂😂😂 keep doing the good work we appreciate the efforts you put in your work.

Thats a quality video

Last line bahot mast bola aap ne whole video explained in one word😂😂

Sahi kha sir mho Tod jabab da diya sir😂😂😂 bhot achha

This sounds more mature ❤

Mza aagya bhai ❤

Sir clavicle bone feature ke bad gym ja sakte h ki ni

Bhai according to me with time we discover new things in science and we should adopt it not stick to old

Shaa gye bhaji❤️❤️

Compound exercises se ek acha symmetrical structure bnta hai....

My lovely good what a video ❤️❤️❤️❤️❤️❤️❤️

Big fan sir ❣️

Aaj hi sare exercises krna ban krdo….Kyu ke ye apke joins ke leye acha nhi h😂😂😂😂

Sahi Kaha Bhai. Aab to new school wale tho insan Sai jadha Kankal ko train kartha hai 😂😂😂😂.

Sir is type ki long video frequently post karte rahiye

Aaj to kashish bhai ko chokeslam de denge Navjot bhai 😂

Agreed 💯

maturity is when you realise, kashish gupta is doing all this just for fame and views, from dragging in guruji who doesn't know the exact spellings of gear but have enormous amount of experience in the field which nearly no one can match to targeting actually good youtubers like Navjot fot what just FAME.

Sabse best body weight exercise 👍🏻

Bro aapke ke logic se mera ek question hai as you mentioned bike as old school and car as new school Suppose that baarish ho rahi hai ab hamare pass 2 choise hai jao ya mat jao ( workout karo ya mat kro) we chose ki hame jana hai mtlb workout karni hai lekin baarish bhi to rahi hai ab agr hamare pass car hai to car se jane me kya dikkat instead of ki hm bike se jaye aur health kharab kare aur agr hamare pass car nhi hai (gym me utne machine available nhi hai chota sa gym hai ) so hame bike se hi jana padega, raincoat use kar skte ho aap par chance hai ki heath khrab ho jaye Par mera question ye hai ki agr mere pass car hai aur mai sabko yahi suggestions de raha hu ki car hai to car se hi jao aur aapke pass car nhi hai to why you are abusing me and criticizing me ki nhi tum to car ke 14 ho bhai its all my pov and I am saying facts ki bike se jaoge to health issues hogi baarish ho rahi etc. car se koi problem nhi hai follow karna hai to karo nhi to mat kro why to criticize anyone and abuse him for views ?? The facts is that he saying truth and whats wrong in biomechanics everyone wants ki use gym me injury na ho for maximum guys jo time pass ke liye nhi ja rahe hai wo yahi chahte hai time lage lagne do but Hume natural rehna hai aur bus fit rehna hai hme koi mr Olympia nhi banna aur injury free rahe hm an option hai mere pass to mai to karunga jisme mujhe injury na ho ha maanta hu ki bahut koi hote hai jinke abhi tak injury nhi hui hai so what are you waiting ki injury ho ?? Ek baar badi injury ho gayi to gym choro chalna firna bhi band ho jayega why to take risks jab aapko pta hai same chiz dusre exercise se bhi ho jayegi without injury

Agree bhai

Aap yeh bhi bta do ki gym krthe tym normal pain or ingury ko ptha kaise kare dono mai difference kaise find kre... Reply sir

Sir how can I join your personal class

Success is walking from failure to failure with no loss of enthusiasm. - Winston Churchill

Bhaiya like mai Full body lgata hu but mai hr muscle k liy ek lgata hu but chest k liy 4 exercise or back k kiy four exercise because zyada muscle hai kya yeh sahi h aur one moe thing ki mai student hu tih in total 12 exercise hogyi hai toh kya mai half exercise ek din aur rest agke din kr skta hu

Compound movements followed with isolated movements are necessary for overall growth and strength other people just talking about isolated movements just

Love from jharkhand bhaia ❤❤

0:12 when you said kisano ko dosh de rahe log for pollution kal patakhe fodenge.... you could blame govt who's actually responsible rather discouraging burning crackers on Deepawali. btw what about 🐐 on eid?

old school gym wale mechanism ke 14 ke chakkar me nhi pde aaj takk.. or Gupta ji ka beta mechanism ke 14 ke piche pda huya 😂😂

@BePassionate

7 ай бұрын

Bhai 11 inch ka biceps h phr b uska....... naa khud mehnat krta h naa kisi ko krne dera h khudki compound exercises pr fatt jaati h toh sbko mana kr rah h

The end of the controversy !!! ✌🏻

3:23 and onwards ✨

Vaise diwali ek raat ki hi hoti hai jisme mostly patake fodte hain, par kuch bhi Karo, chahe parali jalana chahe patake fodna, Limit me karo, kyuki lungs ko nahi pata ki konse wala smoke andar jaa raha hai, festival ya parali wala😂

Do more of these vlog plus advice videos❤

@MINDWITHMUSCLE

7 ай бұрын

Definitely!!

Sir plzz ek video calisthenics par plzz

According to study hmari body kabhi isolation work nhi kar skti , jo bhi movement karte hai woh bhut sare muscle ki help or sote sote joints ki help se hi ho pati hai , toh kasis kese kisi movement ko isolate kar skta hai , pec dec fly sab ko isolate lgti hai but us movement ko karne me jo msucle use hote hai usme jyadatar bhut sote hai aur hmari muscle mind connection mei active nhi ho pate woh work kar rhe hote hai woh bhut deep hote hai hmari big muscle ke niche jihno ne stable karna hota hai body ko , woh sote sote joints and ligaments aur muscle ki help se pec dec stable hoti hai aur fir ja kar hmari chest par focus ata hai , sab se jroori hai aapke neuromusccular junction aap ne kis hadd tak active kiye hai us exercise ko feel karne ke liye , mai ek trainer hu certified hu bhut se clients ko isolation hi krane ki kosis krte hai but woh chah kar bhi apna minde us musclenke upar nhi leja skte jiski woh exercier lgate hai , btane ko bhut kuj hai par kasis bhai biomechanic sab kuj nhi hoti ,

❤

make sense ,

Sir mujhe 3 din huwe hai gym jaate huwe mai PPL follow kar raha hu meri lower back harmstring aur biceps me muscle cramps aur bohot zyada pain bhi hota hai kya mujhe is cheez koi side effect hoga aage chal kar

Bhaiya Kya soya chunks healthy nhi hote???

❤❤

Tennis Ball tournaments khelte ho kya sir aap?

You convert your one hater into your fan ❤( me)

❤👌

Bro while doing skull crusher for a lot time i feel that my elbow hurts know... Can you suggest me some better ?

@Rajs0721

7 ай бұрын

Same problem with me...maine straight bar se kiya karta tha, ab curly bar use karta hu aur alternate exercises bhi karta hu...ex narrow grip bench press, pulley push down, dips...ab pain nahi h😊

@aniket15

7 ай бұрын

Lower the weight and take it behind the head with tilted elbow position not the conventional 90 degree.

Ye dukan apka h..?

❤❤❤❤

Dyuuuummm,♥️♥️💯💯💯💯💯💯💯💯

0:14 abeyy bhai e pathake aa gye hai,or parali hi main cause hai pollution ka delhi me Ek baarish se pollution jaana hota toh delhi me abhi pollution nhi hota

Bruh but Bhai bumstead wagera old school exercises nahi kar rahe ha 😮?

@yaminshad

7 ай бұрын

Bro c bum dono type k exercise hi karta he lekin competition se pehle wo machine exercise jyada karta hae kyuki usme muscle hypertrophy jyada milte hae