You deserve way more subscribers than this. Love your content Man ❤️

WoW. What a trainer. What a genuine trainer. Thanks sir for guiding us for free 🙏🏼🌹💜

Watched 2-3 videos on this topic ,most easiest explanation from u love u

Useful information. Thank you, coach!

One of the best Detailed Video. Now my mind is clear of doubt. Thank you😊

Sir u have a great knowlegde I have ever seen in any youtube person..hats off to your knowledge and how u explain difficult concepts

sir all points were very well put in simpler words, but you missed a point that metabolism adaptation has a upper and a lower limit too it, because people wont be dying due to hunger or people wont be way too much obese if this wasn't soo... keep creating great content :)

@sachinmakhijaips

5 ай бұрын

Thats basic understanding

This is the reason i got stuck in less eating because i have been ill for a long period ,... Now i will improve it thank man

great content 🔥🔥 keep educating thankq♥️♥️ lots of love

Bhai bhot sahi kaam karre ho...facts aur research based content is what we guys need thanks

Smooth explanation…..amazing content🔥👌

Navjot hi, You just nailed it. You are genuine fitness guide.

Thankyou for the great information sir.

Very helpful content 😊 thank you for sharing

Explained Superbly

Knowledge ka Bhandar hai 💯 appreciate your work brother ❤️❤️

@MINDWITHMUSCLE

2 жыл бұрын

🙏

Complete information Very good ji

Thanks a lot. Nice content. I could totally realte to what u explained with my past experience.

Thankyou so much sir!!

From pakistan...n u r the best coach ever ...best teacher...the way u explain sir hats off👍🏼

@f.3850

10 ай бұрын

Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.

thank you .. this vdo is for me 🙏🙏

Nice information thanks 😊

Bahut sahi tarah se explain Kiya hai aapne

This video deserves million views.

Nicely explained 👌 👏

Very knowledgeable person in KZread

Thank you so much sir for this amazing information i stopped working out 1 year ago because i wasn’t seeing any weight gain or muscle gain effects after 7 months and I thought its because of genetic or something, i got demotivated that time ,I really appreciate your time,efforts and knowledge ❤

@f.3850

10 ай бұрын

Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.

@emrys1466

10 ай бұрын

@@f.3850 bro my goal is to gain muscle not fatloss

Thank you❤🌹

Thank you bhaiya ❤️

Thank you soooooooo much veer ji ♥️

Very good info

Achhi knowledge diya apne brother. Thanks.

Thank you sir ❤️❤️

Full appreciate ...sir

Thanks sir

Superb video

Thank you sirr😻

Hi Navjot, I have started watching ur videos for the past one and half months only and am following u religiously ever since then. For the last one and half months, I have started working out in a simple gym, on my own, with the help of ur videos. My diet is also within my calorie budget with 2 scoops whey protein regularly. I have gained strength in the gym in last 2 weeks and am able to lift 40-50 kgs (increasing it further) on lat pull machine. The problem is my weight is still the same with 100-200 gms fluctuations everyday. I am 5ft 4" and current weight is 72+ whereas my ideal weight should be 54. What I am trying to say that I used to shed at least 3-4kgs whenever I started working out in the past. But now I am unable to do so, even if having 35% of body fat. Please tell me what I am doing wrong or what should I change to reduce this fat percentage. Counting on u.😊

Bahut bdiya content h apki

Thank you bhaiya 🥰

Great video

thanks 😊

Knowledgeable 😍😍❤️

Great Video Brother

I hope u will explain it on chart next time... Kyunki mujhe samajh hi nahi aaya ki... Metabolism ki madad se lean body kaise paayein( how to get rid skinny belly fat by metabolism information!!

M for Pakistan.. I love ur video's very helpful very informative..and ur so cute AP ko dekh k video dekhne ka Dil krta h Khubsurat insan ❤

Guru Ji❤

Very nice 🙂 video 📸

nice information in simple way...thanks a lot bro...

Thank you sir, sir MUSCLE BLAZE RAW ISOLATE sir iske review please !!!

Running improve karne k liye creatine le sakte hain kya?

How someone can explain so well

Sir i am suffering from pcod and my doctor told mei to loose weight ...plz suggest me some diet and exercise..

Sir ded saal se gym ja rhi hu....but cardio and arobics chll rha... abhi lgta ki mera weight loose hona bnd ho gya....dite bhi control krr rkhi h.... but abb sbb smjh aa gya.... thanks a lot brother 👍

@ahsanstocks7285

Жыл бұрын

Weight lifting Karen result milenge

Love you sir

Sir how do i know that im progressively Loading... sir does progressive overload happen weekly or Overthe months and years

Knok knees par video banaye sir

Hello Sir please weight gain and muscle gain and Diet plan please Video

Hey bro maine abhi recent hi ghar pe normal excise karna start kiya hai so mujhe week me kitne din excise karni hai nd proper work out kab se start kar sakta hu plz guide

Love you bhai ❤️❤️❤️

Can u do fat loss and muscle building simultaneously?

Well done 👍 Bhai mujhe app Jaise trainer ki zarurat thi kaha the bhai app 😭😭😭

@f.3850

10 ай бұрын

Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.

Hight incrse केसे करे कुछ खाने का हो तो बता do

Done

Please make a video on how many cal to consume for Fat Loss and Muscle Gain based on Maintenance Cal! None of the KZread videos are clear! I have hopes on you bro! Also could u help us with a Pure Vegetarian High Protein Weekly Meal Plan for 2000 cal (approx)

@f.3850

10 ай бұрын

Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.

Love you bhai

Sir can you please tell me ki one' month me kitna wait loss krna chia plzzz tell me

Guru ji

Kaas, aapka channel mujhe 11 month pehle mil jata...

Very useful sir

sir daly 1 hour skiping karke waight loss kar sekte hai kya please replay

Sir one confusion is there , like i m deficit eating 2500 ( refering my maintenance at 2800) so giving break means back to maintaince or more surplus?

@vineetrajsingh8652

2 жыл бұрын

Maintanence

Sir 15 minute running on treadmill can loose muscle please answer this

Bhai me 6ft ka hu weight 91 tha 15 days bad 87 kgs ho gya fast running cardio k bad v ab 85-87 tak hi rahta hai... Mujhe 76-77 tak ana to apke video k hisab se 1500-1600 calories kha sakta hu but gym me heavy weight krna padega?? Please correct me if I'm wrong

Superb video 😍😍😍👏👏👏

Sir ji central nervous system pe video kab aa rahi he?

@MINDWITHMUSCLE

2 жыл бұрын

Next

Sir kay weight loss kar the huye hum muscle loss na ho kay yesa hona possible hai

sr Kaya body ki height batha ni ho to Kaya kare

Mere hisab sa metabolic adaption bht week subject hai...agr asa hota to koi garib ku posan ka sikar nahi hota ...kia koi insaan 1 wada pao kha k rahe to uski body kia is CALORIE ko adept kar legi...or uski jindagi bhar ki CALORIE requirements sirf 200 CALORIE hogi

Sir jiska vajan jyada hai uasko kya karna chahiye

sir can we Take diet coke during weight loss

Good sir ap kmal hu qasam sa

Hello. I have a question. I'm on a journey of losing fat. I have been in a calorie deficit for 3 months. It has given me tremendous results. However now I have reached the point where I am not losing fat/weight anymore with the deficit diet so this is the time to change the diet into a surplus diet. I'm doing it and also included resistance training. Now my question is for how long should I be doing the surplus diet before going back to the deficit diet again? What will I be looking for which will indicate that my body is ready to go back to the deficit diet?

@helo98736Hah

Жыл бұрын

After gaining and building muscle mass you should maintain weight

@f.3850

10 ай бұрын

Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.

Sir aap se online consult kar sakte hai kya...Plz help mera weight badhta hi jaa raha hai😔😔

Sir rajveer fitness k naam se ek channel hai wo bta rhe ki l carnitine exercise se phle laine se fat burner ki trah work krta hai..kitna sach hai

Sir agar mene progressive overload karna band kardiya it means constant weights se me exercise krta raha bt exercise change karke toh aise halat me me grow karunga ya nahi?

@MINDWITHMUSCLE

2 жыл бұрын

Kichh time ke liye yes

Brother why you delete traing unde navjot seruius?

Sir I am 34 And Still Not Married, So My Weight is 85 And I Have Lot Of Belly fat Under Stomach, So I don't Want to Become Muscular, Just I want To Reduce My Weight For 85 To 65, So I saw in KZread Channel because No One is Not Answering My Questions, So Can You Please Help me What kind of Gym Excess Can Reduce My Belly fat and My Weight 85 To 65 Within 6 Month's I am waiting for your Response

Sir agar hum 1 month ziada calories len or 1 month kam calories len to isky body pr kia results milengy?

@Rahulpandey3_

Жыл бұрын

Bro simple h Ok Agar tum fat loss kr rhe ho to kam calories khawo and jab agar lage ki mera weight down nhi horha h to 5-6 din ke liye calories ko thoda badha do , uske baad fhir calories ko kam krdo Uske baad ka result shocking hoga

Solution

Sir Please make a content on weight gain+ muscles building

@MINDWITHMUSCLE

2 жыл бұрын

Ok

Bhaiya apki videoc sunte hue neend aa gyi muje to :-D

@bhartipanwar66

Жыл бұрын

kaam ki baat pe nind hi atti h

@f.3850

10 ай бұрын

Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.

Sir mera wight 100kg hai mera trainer mujhe se cardio zyada krata hai strength km toh mujhe strength pr focus kru ya cardio pe please clear krdo

@sonaligupta2183

2 жыл бұрын

Strength jyada

Nice video

Took 11 months to lose weight and diet without break Went to india for two months as eating outside put up 10 kgs now started my gym and dieting again lost 2 kgs but not improved for last 1-3 weeks Please help

@ahsanstocks7285

Жыл бұрын

Bhai 11 month Mai Kitna loose kia aone

❤

Is power yoga good for fat loss? I do power yoga which includes continous flow movements......many repetions

@MINDWITHMUSCLE

2 жыл бұрын

Sorry don’t know much about power 🧘‍♂️

Weight loss ke liye carotene Kitna len aur kab lenge bataya nahin aapane girls le sakte hain

💯💯💯💯👍

Video aur v short ho sakta tha.