you are the influencer that can relate with their audience truly and better then anyone😊

sir aapne bilkul sahi baat kari, pehle mai bilkul nahi sochta tha ki aisa sab khaane se meri body kaisa feel kregi aur long term mai kya side effects aayenge, but jabse mindful eating start ki hai junk khud hi kam hogya hai aur physically aur mentally kaafi behtar feel krta hu

Exactly True, Very Good Observation.

THE BEST IN THE BUSINESS !!!THANKS BROTHER FOR SPITTING FACTS.

You said it in plain and simple words. Thank you. Will try

Putting the mind in mind and muscle..... Please make content on skin care.... One of the few youtubers i genuinely look forward to...

Bro you’re genuinely helping every individual watching your videos instead of going just for the clout like other influencers. Keep up the good work ❤️

The way of linking your concept with daily life example marvelous

Your motivation helps in stay away from fast foods..THANK You

Thankyou so much sir now this type of thinking would be most helpful for my eating control

Simple and practical ❤ And i already stop eating junk food with that method 😅

Thanks bro... iss trick se mai food pr bhi.. pr study pr bhi focus kr skta hu... or jo aalas h use khtm kr skta hu

Excellent explanation ever 👍🏻

Next level thinking pa g 👏👍👍very well and logical advise

Great, I am doing this, it's really helpful.

Thank you sir Maine ye same feeling chiz study me bhi use ki Matlab choosing between studying and scrolling and the results were amazing

Very useful & informative video ❤❤❤

good tip. One thing I want to add is always chew food properly, feel the taste and texture while eating , and eat slow. With this not only its easier to portion control, but sometimes when you actually pay attention while eating, you realise that the junk food you ate is not even that tasty 😅

@MINDWITHMUSCLE

7 ай бұрын

💯

Informative lesson

Navjot bhai aapke video bahut motivation karte hain isase mujhe Jim karne mein bahut jyada help milati hai

Navjot paaji you are great👏

Best ever advice❤

Well explain.. Bhaiya.. Ty soo much❤

@kishorroy1925

5 ай бұрын

kzread.info/dash/bejne/pnqlj4-MqLfUqNI.htmlsi=bxDp_M9dbT_-aqNK

This video helped alottt sir ❤

You speak such good urdu..it doenst seem hindi to me ..ur accemt is typical urdu one , clear and soft . ❤

Very nicely made.

I love your video sir you are amazing Making very informative video

Sir please do continue this type of content

Bro agar thoda sa fat loss karna hai body overweight nai hai tab running kar sakte hai kya

Bhaya ji self Decipline kese kare aur apne bhuk aur man per control kese kare koi tip Milahakti he ispar

Sir your videos are very helpful

Fantastic way ... But we can rememeber only if we are in present moment while eating....means mindful eating 😊

Yes you are right...few days back i had one of popular paratha roll...the taste was way good, but after coming back home and vomit..the impact was in my mind and i never went near to paratha roll ..

Me watching him and eating junk food 😂

Sir Home workout krna hai to kon kon se workout kr sakte hai with equipment without equipment

I also use the same method for excessive suger consumption😌🍃😌

Bhaiya like mai Full body lgata hu but mai hr muscle k liy ek lgata hu but chest k liy 4 exercise or back k kiy four exercise because zyada muscle hai kya yeh sahi h aur one moe thing ki mai student hu tih in total 12 exercise hogyi hai toh kya mai half exercise ek din aur rest agke din kr skta hu

is this dasuya, hosiyaarpur?

Sir only compound movement exercise for all muscles group pe video banaaiye to help ho jayega

@MINDWITHMUSCLE

7 ай бұрын

Ok sure

Hi sir Can u please tell if strength and conditioning workout and hrx workouts can get me a good body ? Please review about cult fit . Can cult fit helps get muscle than traditional gym?

Bhaji kedi jagah ton tuc punjab cho ??

Sir Mere paas ghar pe enough weights, resistance bands sab kuch he...Ek acha Workout plan bata dijiye...Sir..

Me sukha patla hu or mane gym jana start kiya hai to pls koi whey protein suggests karo. Or me vegetarian hu to me egg and meat nhi kha sakta. Pls REPLY.😊😊😊😊😊

Kitna time ho gya aapko grow karte hue dekhte hue aise hii karo keep it up watching u when u have 186k

Kya quality hai bhai I phone wale bhaiya ❤️‍🔥

Good Evening sir, Mera ek question hai.. Agar hum kafi long time se 1 gym mein workout kar rhe hain and results bhi theek thaak mill rhe hain.. To hum usi gym mein regular reh kar workout krte rhe. Ya gym change krna chahiye.. Kafi baaten suni hai aisi ke gym change krte rehna chahiye... Please guide kijiye machines se kuch farak paddta hai kya ?... Waiting for your reply❤

Sir forearms ka size badhane ke liye hand gripper use kar sakate hai kya? Sir aapjaise bade body builder use karane ki salaha kyu nahi dete? Sir please reply 😊

I am 16 , may i start gym sir and should i eat protein and also i am friend of your son i am your big fan sir ✨ and i am also a bit ovee weighted 90kg at hight 184cm

Hoshiarpur me kaha rhte ho sir

Ye bhaiya bilkul Lucifer web series ke main character Lucifer ki Tara dikhte hai

This video is underrated.

Bada bhai gaadi achhi hai....😋

Sir creatine lene ke baad kuch kha sakte hai ya nahi

Bakwaas nahi karta, andar se hamari aatma nikal ke uski baatein bata detaa hai ye aadmi 💯 Stay badass bolna bhool gaye Navjot paaji!

Paji tuci kitho de oo macdonal ta dasuye wala apna lagge de hei lgde tuci ?

Wish you were in noida I follow u like God

Hello veere kida g . Mai na 7 k months phele gym shuru kita c and 1 month baad mai whey protein laina shuru kita te oh mai leya almost 4 months lai but like 5th month mere urine ch whey di smell aan lg gayi te mai chd ta phir 2 k months phele. please je ho skda ta daseyo ohde ihde ki reason ho skde protein ch problem ya body ch possible? Main Portugal ch rehna and doctor kol v jaan da time haini and ithe test v and 2 months baad vaari aandi appointment laini paindi . So daseyo je help kr skde plz

Namaste sir, how to do work out in house house wife...

Please make the video for girls who were doing gym

Sir aapka code dala rate kam nahi huaa protine pr

22 ta apna Dasuye da aaa❤️❤️❤️❤️

Lifting heavy weight makes haemorrhoids? is it true?

Navjot Pa, editing te time ditta. Gaddi wale scene and McDonald's wali editing v awesome. And yaar saade Chhote hero nu v lyaya kro videos de wich.❤

@kishorroy1925

5 ай бұрын

kzread.info/dash/bejne/pnqlj4-MqLfUqNI.htmlsi=bxDp_M9dbT_-aqNK

📈

Sir cutting pe main kya dinner me carbs le sakta hu or carbs k source me kya main puffed rice kha sakta hun

@kamranashraf9337

4 ай бұрын

Bhai kha sakte ho yarr bss calories ko dhayn me rakhna agar caloriea ke according kha rahe ho to

Workout 1 time krna chaiye ya fir 2 time

Nice ❤❤

Super

Sir video me Burger q khaya 😮 mujhe bhe man kar gya khaane kaa 😂😂

Bhai need help… Merko hath Mai injury h… Bht try kr rha hu weight loose krne ka… how can I connect you

simple rule: Think about the consequences before eating junk...... If you think you are okay with a burger or a pizza then go for it, but don't add this in your daily life

Aap sean nalewanyj, noel deyzel aur greg doucette ke bare kya bolna chahoge

Sir sting ni chor pata caffeine edition 😅

MacD be like. Mujhe kyu toda

Sir 2 days workout bata dijiye for house wife

Sir you should give audition for the next Superman movie.

You live nearby. If I’m not wrong that Dasuya wala Mc-Doland?? Right?

😂😂👌🏽👌🏽

Sir mujhe bohot confusion ho raha hai, Creatine post workout meal ke saath lu? mai GYM Evening jaata hu

@priyankthakur1445

7 ай бұрын

Post workout with meal

👍🙏🏻

Paaji aap kaafi handsome ho.. 😊😊❤❤ Plz filmo mein try karo plz. Woise video kaafi helpful hai. Thanks❤❤🙏

Very nice 👍 video amazing 😊😊

👀

Nice video 👌🏻👌🏻

Swarg sukh😅

Bhai mujhe Poland syndrome hai

😅abhi abhi 2 patis khye hi fie ye video suggests hua

opp

Bhai hm chahe to Paneer , Dalia etc aisi cheejo tasty bana k kha skte hai . Hm to UP m Panner bhurji ka roti k saath roll bana k kha lete hai better than any burger.

Bina parsnal Trainner ke apne app workout ko kese design Karen...Or Usse Kuch Luksaan tho Nahi Hoga Na..😢

Kuch nhi btaya 😂

Sir mai aap milna chahata hun mai ludhiana me rahata hoon please 🙏🙏

Dasuya MacDonald

100%

Bhaiay yeh shop aapki hai kiya?

@MINDWITHMUSCLE

7 ай бұрын

Hanji

Sir mana wazan Kam ni Karna Mai na jarbi Kam Karni hai jawab to

Glad the chips packet wasn't opened.

Jainwin video bro❤️‍🩹❤️‍🩹💪🏻💪🏻

Burger khane ke bad jalan Ho.. To coke pee lo. Yaa falooda kha lo. Badhiya nind aaegi uske bad. Aur gym ka khyal hamesha ke liye bhul jaaoge😂

Sir mera ek question hai kya gym karne se hight rukti hai ya nahin aap Hamen batao hight ki topic ke upar Ek acchi Si video banao aur Hamen dusri video dekhne ki jarurat na Pade Kafi youngster ko Yahi bola jata hai gym Na karo height ruk Jayegi kya Vakya Mein hi hight rukti hai ya nahin aap jaldi Hamen batao aur sir is per video bnao aur Kafi youngster Jaan sake KZread per Kafi Aate Hain yah karo hight Lambi Ho Jayegi vah karo hight Lambi Ho Jayegi Hamen aap batao Sahi kya hai aur galat kya hai Sir aap jaldi video banao thank you sir