Finally hit 1 million views! Thanks everybody for the support it means a lot to me currently 12 days away from my national show check out my other videos to see the journey for that contest prep 👍🏼

@grundylautner4897

8 жыл бұрын

Thanks Bro. You has motivated for me to dream that I chose.

8 жыл бұрын

Major props & congrats !!! My little brother is actually at your starting point when you were 16 lol i'll tell hiim to check out your channel. Keep up the good work and smile more, you have a nice smile. xx

@jakesander

8 жыл бұрын

thank you Brother 💪

@solidstudd22

8 жыл бұрын

Much respect. It is good to see more Asians like you that represents all us Asian Americans in the fitness industry bro. Are you gonna go to the fitness Olympia expo this coming September?

@stevencao_

8 жыл бұрын

+Romie Hinz possibly will update via social media

Provenance Of Songs 00:00 Illenium - Sleepwalker (feat. Joni Fatora) 01:58 Illenium - Reverie (feat. King Deco) 03:54 Daniel Deluxe - Star Eater 04:52 Foria - Break Away [NCS Release]

@predator00071

8 жыл бұрын

Nice!!!!! thanks a lot

@ivanmorales6609

8 жыл бұрын

Thanks!!! Likeee

@trowns1344

8 жыл бұрын

Omg +1 like lol THANKS

@martinzavala3124

7 жыл бұрын

thnx man

@Nyx-dd7tx

7 жыл бұрын

thx

After 3 years at the gym. I finally look how you do when you’re 16.

@owenvma8088

5 жыл бұрын

I know and then he calls himselve "skinny" I wish you the bests of luck in the next couple of years. I'm getting back to working out tomorow

@christiancarlagustin5108

4 жыл бұрын

After 6 months at the gym. I look like him when he is 15

@HIPZTER

4 жыл бұрын

then you are doing something wrong...

@davidez179

4 жыл бұрын

HIPZTER◬ yeah, he’s not taking steroids

@HIPZTER

4 жыл бұрын

@@davidez179 lmao

Props to this dude for not putting NATURAL or 1 YEAR TRANSFORMATION in the title when it's actually been like 5 years

@pietereelke

6 жыл бұрын

Joeyissexy 16-17-18-19-20-21 i count 6 dude

@vita556

6 жыл бұрын

Pieter Eelke Halma 16+5=21

@pietereelke

6 жыл бұрын

Vita count the year he started and count the year he stopped

@vita556

6 жыл бұрын

Pieter Eelke Halma He didnt reach 22 years so u are not allowed to Count the last year. Maths bro

@vita556

6 жыл бұрын

Pieter Eelke Halma Or do u wanna say 16+6=21 bruh cmon

If you think I should do a quest to pro series's as I am 10 weeks out from my national show give this comment a thumbs up 👍🏼

@lewisbridges1899

8 жыл бұрын

Yees

@Rivaldi2414

8 жыл бұрын

Hell yea you have been helping to sticking to my diet and cardio you are a big influence for me and i would love to see that keep up the hard work!

@sutren

8 жыл бұрын

+Steven Cao hell ya

@nba0495

8 жыл бұрын

+Steven Cao Awesome music bro. Could you leave tracks in the description in future videos?

@gokhanesen6358

8 жыл бұрын

sure yeah

7:54 poor guy didnt get his handshake

@majesticdragonfly

5 жыл бұрын

Veggies 💀

@nickrambo

5 жыл бұрын

Steroids side effects..

@chrislim884

5 жыл бұрын

7:56 but Steve comes thru and acknowledges.

@urwurst5442

4 жыл бұрын

Korb

He clearly took steroids, no one can build that much muscle in 9 minutes and 18 seconds

@Sandeep-iz4cl

5 жыл бұрын

Matt Konny 🙏🙏🙏🙏

@ralharps

5 жыл бұрын

😂😂😂

@augusturiam152

5 жыл бұрын

You sir, need a cookie for almost killing me.

@jeffseid7176

5 жыл бұрын

😂😂

@unknow2096

5 жыл бұрын

Im dead 😂😂😂

Made me cry when you got called 1st so happy for you, even though we all have bumps in the road and we all are imperfect you showed how we can always get back up and kick ass ❤️😭

You are genetically blessed. Your channel is about to explode once the world finds out about you. I'm calling it!

@patootie3529

8 жыл бұрын

He was in a couple of videos in David Laid. I'm sure he will get noticed.

@ToxiqzzHD

8 жыл бұрын

Calling it too brahhh 29 april 2016, 2,2k subs. Let's check back in a year lol

@patootie3529

8 жыл бұрын

+Tare And now he has 2.5 thousand.

@ToxiqzzHD

8 жыл бұрын

+Classified Name 2,9k guessing he will be at 10k in a week or two.

@patootie3529

8 жыл бұрын

+Tare Yeah. He's growing at a pretty fast pace.

Dude is in crazy shape for that age. Clearly taking gear but still awesome.

@nicholasohalloran4460

8 жыл бұрын

Scott Walker LOL hilarious. Your clearly not in the gym much or maybe only lifted a year or two if you think you can get that muscle maturity and size, THAT LEAN with only a couple of years of serious lifting. I feel bad for how naive you are.

@scottwalker5367

8 жыл бұрын

+Nicholas O'Halloran you right cuz you know everyones genetics and three years of hard lifting and eating good food no junk you cam definitely do it. On top of the fact that he had already lifted three years prior to lifting hard.

@nicholasohalloran4460

8 жыл бұрын

Scott Walker LOL. No.

@supergameaddicted

8 жыл бұрын

+Scott Walker You're an idiot. This guy is clearly juicing and its clear to anyone who works out. Props to him for his progress and he didn't even try to claim natural. You're a fucking idiot Scott.

@Idance4nobody

8 жыл бұрын

+Nicholas O'Halloran what do you mean by GEAR ?

Watched this and David Laids transformation after I tore my labrum about a year ago and this video inspired tf out of me and helped me do what I needed to do to heal before I went to basic thanks for the motivation man

I definitely needed to see this before heading to the gym. Great work brotha! Started lifting at 20 and I'm now 22 with a long journey ahead of me but I'm ready to own this shit 💪🏽

Even his back has abs!

@woodglen57

8 жыл бұрын

I'm done 😂

@SkinnyFatBoy

8 жыл бұрын

Omg u prob a skinny boy dreaming and not doing nothing

@mattkonny9735

7 жыл бұрын

Alpha Aesthetics dude your channel won't take off with a name like that...there's probably a hundred thousand alpha aesthetics out there.

@etherealpetrichor9572

7 жыл бұрын

Skinny Fat Boy skinny fat boy OMG LOOOOOOOOOOL I FOUND YOU!!!! YOU ARE BETTER TGAN DEJI LOL

@luissantana3996

6 жыл бұрын

You guys can't take a funny joke lol

So much nostalgia watching this again tnx for the motivation Steve :)

@HitmeTannerShuck

Жыл бұрын

I really appreciate your feedback you have been selected as a great winner from your comments section.quick text me via the telegram above to acknowledge your prize🎊

Congratulations bro, hard work always pays, you never have to give up, good luck for everything else !!! 🙌🏽🙌🏽🙏🏽🙏🏽

Most aesthetic yet beastly physique I've seen. Keep up the great work. You inspire me.

Much props & respect for you Steven. You truly have an excellent physique and drive to succeed. Congrats!!

GREAT transformation brotha! You're a huge motivation!

Insanely impressive chest transformation, u can see when he’s younger he has a considerable chest gap, n my guy closed that shit up. Gives me hope cuz I’m workin with the same issue

What a journey! And you still got huge future in the fitness industry! Definitely so interested on your journey

Hard work always pay off. Steven is a great example of this, even though he had bumps on his journey, he didn't quit. I respect you man! Much love!

@OpticNastyTuber

Жыл бұрын

All steroids

@IsmaelParedes-uo5go

2 ай бұрын

No one cares bud

As soon as this video gets popular slowly, incoming them mirin' haters. Nothing but respect bro!

This motivated me hard, really freaking hard ! Almost cried don't know why, but man did you work hard wow. Keep up the good work man.

Are you interested in Complete Workout plans? ( Statics and Basics too?) Or do you want a body transformation journey? Or do you need some cool Calisthenics Wear? Don't forget to use my -10% discount code: KSSWORKOUT for the all stuff at the website ! caliathletics.com/?ref=kissbence

ONE OF THE BEST TRANSFORMATION VIDEO ON YOU TUBE SO FAR..

Here after your placing in the Arnold classic! You motivate me!

Amazing transformation brother! Amazing story and congratulations on the big win brother. Thank you for sharing your story and God bless

Congrats men , you deserve every bit of it !!!! Loved the video!!

Doesn't matter if he is on stuff... He still has perfect genetics

@masterton6526

8 жыл бұрын

Dream!!

@sjaesthetics5210

8 жыл бұрын

yep

@alixnguyen9800

8 жыл бұрын

The real sacrifice is what you have to pay to get such a physic and strive for greatness. The price is steroids and health.

@patootie3529

8 жыл бұрын

+Alix Nguyen You could get to Steven's level naturally. Well, close. Just not as shredded, but you could get to his size and have a fairly good body fat percentage.

@MrLeeJiGun

8 жыл бұрын

+Alix Nguyen but... in this video he going to competition pretty sure they will check if he on steroid or not.

Strong cycle after surgery bro.. But awesome progress non the less.

@brahmstar123

8 жыл бұрын

It doesn't really matter if he was or not on juice, just appreciate his transformation

@TonyDrs

8 жыл бұрын

+brahmstar123 "but awesome progress non the less"

@Burog1

8 жыл бұрын

+RSWorldPVP he's not on cycle when he shreds down he is hella flat and around 160lbs while being 5'10

@bluber1256

8 жыл бұрын

+Samurai Squat lol...

@larjpaniz5054

8 жыл бұрын

+Samurai Squat Dude 2:42 he made years of gains miraculously lol.

Nice dude...with such kind of dedication only someone can go to the top.......superb come back like a spring. appreciate u....

7:31 leg day is all gone for that guy in the back

@user-ns6fk6xy7n

5 жыл бұрын

LMAO

@FJ24.

3 жыл бұрын

small calf syndrome i can relate to that guy

7:54 MAN STEVEN YOU LEFT THAT GUY HANGING

@christianmortensen9412

8 жыл бұрын

i saw it 2... i could just see it coming

@amirsezar4560

7 жыл бұрын

hahaha

@Aserve1st

7 жыл бұрын

Unintended doe.

@KillJoy_Since2017

7 жыл бұрын

Squirtale 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Nice transformation! Super inspirational :) You got yourself a sub!

motivation to the max! thanks bro, great vid!

Steve I saw your video three years ago and it motivated me a lot. greetings from Mexico😀

So much respect for not trying to claim natty, impressive transformation regardless, keep up the great work!

Not sure if it's a Steven Cao transformation or Uub to Majuub transformation. Good stuff Mr. Bubbles

Dude you are awesome!!! Major motivation for me!! Thank you!

Nice video man. Keep up the good work and remember winners never quit and quitters never win!

Respect for not even trying to claim natty in your title. impressive transformation

@ronaldmcdonald3528

8 жыл бұрын

you dont SERIOUSLY think this douche is natty? HA

@OMFGLOLROTFLWTF

8 жыл бұрын

yeah i dont think hes natty... its pretty obvious imo

@SkaterBrx

5 жыл бұрын

@@ronaldmcdonald3528 that's his point: thanks for not claiming natty, because he is obviously isn't

@ronaldmcdonald3528

5 жыл бұрын

Boris B. Hello - this is KZreadBot. The account you’ve replied to posted this comment 2 years ago. He no longer has interest in continuing conversation, as his comment was made (as previously said) 2 fucking years ago. Goodbye!

@ronaldmcdonald3528

5 жыл бұрын

Devin Jackson Hello - This is KZreadBot. Our data indicates you are continuing a conversation that the original commenter has no desire to carry forward - as his comment was left (as previously stated) 2 fucking years ago! The account user has, instead, setup this Bot to give automatic replies to all who reply. Goodbye!

"18 years old is when I toke my first cycle"

@TECH_SK..

4 жыл бұрын

🤣🤣🤣

It Is so nice to see that you worked har at the gym, had to take a surgery, and didnt work out for 8 weeks, but started working out agian and won the nutrition competition. I am impressed and I am going to start working out myself.

RESPECT!!! Thanks for Video bro. You Really motivated me so much to chase my goal like you!!

Props for not claiming natty.

@andrewbens5953

8 жыл бұрын

why should he

@kallensmith3989

8 жыл бұрын

+Andrew Bens because one simply does not take steroids and claim natty, even tho there are many who do.

@jordanlyons92

8 жыл бұрын

I was about to go on a rant about him juicing but I seen ur comment. Thank u and thank u mr. Cao for being honest.

@kallensmith3989

8 жыл бұрын

Jordan Lyons beautiful genetics tho.

@jordanlyons92

8 жыл бұрын

+kallen smith oh no doubt, he's got an awesome body (no homo) but i can tell people who are juicing. It's mainly the perfect symmetrical abs, heavily dilated veins and visible muscle striations that give it away.

Man ' keep it up steven! Im 19 and i hope i reach your level at 21 . You motivate me to keep grinding!!

@XxAlex530xX

8 жыл бұрын

I'm 19 too! Same here this guy looks insane !

@leonnetto8075

8 жыл бұрын

You wont sry dude

@josecastillon9443

8 жыл бұрын

U can bruh, if you're willing to put in that work anything's possible(;

@freakgenetics4367

8 жыл бұрын

+Jose Castillon inject yo ass wit some and you're golden

I always come back to watch this vid just to remind me why i started. I hope one day you notice me no matter how corny that sounds haha just know you're helping the kid out. Stay humble and keep making dope vids P.s Shoot for that PRO Card !!!

It’s crazy to see that I saw this video 4 years ago. I was small, obese, not athletic, finding motivation. Saw this and if u was next to me the progress of change was amazing. As you know I got athletic, taller, and bigger, faster, 210% better. Thank you Steve you and Jeff seid and David laid motivated me now I out performed my genetics during puberty and I am what I wanted to be. 💪🏽💙

steve they say your back either makes you or breaks you, but your back is so fucking good! you smoked those dudes on stage ..

Series for Miami nationals has started check it out 😎🙌🏼

@_davidfrancisco_

7 жыл бұрын

how tall are you man?

@ramsingnayak6195

7 жыл бұрын

srh

@alansoeterboek456

7 жыл бұрын

Steven Cao 💪🏽

@magnosantospequeno2479

7 жыл бұрын

Steven Cao sou Fans ver lá no instagram Reis9727

@gamingithard8355

7 жыл бұрын

Steven Cao what's the song in the beginning

4:16 That's tough right there! Good for you man. Keep up the great work. I'd say that's my end goal in the next year and a half.

great video brah! keep up the hard work

Looking at photos of him at 16 you can tell already he was very genetically gifted.

@saeeda4517

8 жыл бұрын

+DaveKarl or on juice

@MrLeeJiGun

8 жыл бұрын

+Saeed A on juice for like 5 years is not healthy at all, plus he going to competition, so I doubt he on juice.

@saeeda4517

8 жыл бұрын

Tuan Tran ..? people going to competitions normally are on juice, its too hard to compete against the others on it

@TheBoon14

7 жыл бұрын

He obviously is on gear lmao

@CrazygmallPsn

6 жыл бұрын

I know im late on the topic but he doesn’t claim natural anyway and what he meant by him having good genetics is that even naturally he could have a great physique, before lifting he already had a good body structure

I am 5 weeks out from my first competition! This is exactly what i needed bro!

@ToxiqzzHD

8 жыл бұрын

Goodluck mane!!

@The_Rooneys

8 жыл бұрын

***** thanks bro!

@H3adx

8 жыл бұрын

Hope you win:)

@The_Rooneys

8 жыл бұрын

+vincent game thank you! Haha follow the journey in documenting the whole thing on mychannel! :D

@H3adx

8 жыл бұрын

Mark Rooney screenshot the comments too lol jk

Amazing journey. Great shoulders and 'v' shape. You rocked it.

Wow time flies by I remember when this video was first uploaded this was one of the first videos that motivated me to work out

Yo man, sick transformation! You have a great body bro; all of the hard work paid off. About 7-8 weeks ago, I have started my fitness journey and so far I have seen improvements in my overall strength however I would like to see more...and the only way for that to happen is to train harder. Your video is motivational and I appreciate you sharing!

@sachinganpule5421

2 жыл бұрын

How's it going bro

If I had to choose between a babe or making a physique like his, I'm choosing his physique, too aesthetic to sacrifice.

@babycarrots8085

7 жыл бұрын

Aesthetic Muscles besides... With a physique like that you are bound to have the ladies chasing after you (well some of the ladies). 💪🏻😎👍🏻

@Khatisgood

6 жыл бұрын

what some why not all? hehe

@JessicaGarcia-xf9wr

5 жыл бұрын

Fishmenace tacoface and dudes too who knows

@winnerfit8319

5 жыл бұрын

ez take tren

Nice Video Steven ,This video made me so motivated

Bro your my inspiration dude, keep up the good work !!!

0:38 Steven Cao's thug life : )

insane physique and genetics bro. looks awesome

@gesus.christ99

3 жыл бұрын

Insane steroids

@euphoriapxx5130

3 жыл бұрын

@@gesus.christ99 okay buddy

@CMDof11

3 жыл бұрын

@@euphoriapxx5130 you think he’s natural?

@superkingdestroyer0075

2 жыл бұрын

@@gesus.christ99 steroids itself’s not gonna make you this much jacked

@mk-ld8ih

Жыл бұрын

​@@superkingdestroyer0075but training intense for that short period without steroids will never make you that jacked

Nice Steven ! I really appreciate your determination and this boost me to keep going to work hard at the gym. Your amazing video give a lot of motivation THANK YOU to share your great experience !

just went on hcg this week sadly my cycles over:( even with around a gramm of test his looking fucking crazy. youre having my respect Steven Cao fucking hard work and dedication! Good luck in everything you wanna accomplish in future!

at least he doesn´t put "natural" transfromation hah

Since he didnt put the list of songs that he used, ill do it for him :) First song is = Illenium - Sleepwalker (ft. Joni Fatora) Second song is = Illenium - Reverie (ft. King Deco) Third song is = Foria - Break Away

@orange2115

8 жыл бұрын

The world needs more people like you.

@OhHenrie1

8 жыл бұрын

Luke Byrne "Not all heroes wear capes"

im watching this every week you are awesome bro keep going and make more videos good luck....

This was inspiring man, keep it up!

You make all asian proud Dude 😀

@meenglishissosuckidiotme8692

6 жыл бұрын

Fuad Hanif Have a reply

@tristanbruning8162

6 жыл бұрын

He’s Samoan

@DaringD03

5 жыл бұрын

Steven you make all of humanity proud! DA-AMN! =d

@vincenzotapusoa8209

5 жыл бұрын

@@tristanbruning8162 hahaha bruh

@yonghwanseok8642

5 жыл бұрын

@@tristanbruning8162 He's background is Vietnamese...not Samoan

Hey Steven, I'm really inspired by your transformation because my physique is pretty similar to yours when you were younger. I have pretty short bicep insertion and I used to be very skinny as well. I've been training for around a year now and made some good progress but I'm interested to find out what's your routine leading up to this. I'd like to build a physique like yours and I noticed that your back and arms are really well developed. Do you train back frequently/ with high volume (with a lot of heavy deadlift/ rows)?

Damn fine work, Steven....Inspiring !

This inspired me so much...thx man

7:55 "I ain't shaking your hand b*tch" ahah poor guy took it pretty hard

FUAAAAAAAAARK My new fav athlete seriously keep it up mr bubbles

Thanks man I had an inguinal hernia too I thought I was like broken that I can't go to the gym but now that I saw your video. I will go and work hard in my life and in the gym. Thanks man your are like my hero

Low key made me cry😂😭Love it man

3:16 DAVID LAID?

@ahmedkhalil8686

4 жыл бұрын

Yes

lol 7:55 rip handshake

@anassbdl

7 жыл бұрын

SkormPvP HAHAHAHAHA when i saw that i immidiatly searched in the comments section for someone to react. And here i am

@keny9456

7 жыл бұрын

me too :D:D

@aliakbulut85

7 жыл бұрын

Sarp burda ne işin var 😂😂😂😂😂

That shoulder vein is ridiculous. Thanks for motivating me on my own fitness journey

definitivamente un gran cambio, me motivaste aun mas y seguire en lo que me eh propuesto

Well done Mr. Bubbles!!

Steven Cao is my favorite vegan all natural cross fitter

@Lightnatural

4 жыл бұрын

LMAO

@andrumohanu6200

3 жыл бұрын

shut the FUCK up

@shhh._6645

3 жыл бұрын

Aaa he ain't natural dude

@chalenpersaud6957

3 жыл бұрын

@Philion he wasn’t nearly as enhanced in this video as he is now. Maybe even natty here. If you’re gonna comment about him being not natty. Then find a video where his chest breaks out and, criticize him for that. For evidently showing the sides of gear. This is pure legit hard work before joining juicy @gymshark #exfanboi

@johnho6954

3 жыл бұрын

@@chalenpersaud6957 He is not natty here LMAO

Big ups bro, for reaching your goal!

this is the best transformation video hands down...

Hopped on Tren and the good shit after surgery I see

And now he has one of the best physiques in world

@RunnersUniteCoaching

4 жыл бұрын

LeanOn _ 3rd Arnold classic

always come back for the motivation

You are the best of the rest.Steven Cao Continued to shine

This video gonna get to a million in no time😁😁😁😁

@ToxiqzzHD

8 жыл бұрын

went from 10-70k views in likr 3-4 days

@AgustinMarquezOfficial

8 жыл бұрын

+Tare now its at 200k

@jonathanmartin4012

8 жыл бұрын

+Agustin Marquez 4k

@jonathanmartin4012

8 жыл бұрын

+Agustin Marquez plus 4k more now

@ToxiqzzHD

8 жыл бұрын

300k brahhh

Respect on those lats

you are the best bro !!

tanks for the motivation man!

When you say you started training efficiently at 18, is that when you hopped on gear? or...?

3:15 David Laid checking in

@tannuskitchen5781

3 жыл бұрын

Big fañ

Ты просто крут!) Ты вдохновляешь меня на тренировку. Как и многих других людей). Спасибо бро)

This Video Was The Best Motivation Video Ever Seen 🔥🔥🔥

Mirin lower back hard.

@ludo1312_

8 жыл бұрын

Me 2 omg

@H3adx

8 жыл бұрын

Fuarkkkkk

@donde2k

8 жыл бұрын

-and that delt shot at 2:46 :D

I am here, just everyday... to motivate myself AGAIN and AGAIN! Its nice to see a guy with the same (starting genetics (weight, shoulders, +++), so I know, how I can look like, if I work hard! I will upload my own transformation vid in a couple of years :) THIS ONE KILLS ME EVERYTIME! -> --4:15--

@emmadali1513

5 жыл бұрын

it's 2 years now. upload your transformation video plz.

@guygainzzz9960

5 жыл бұрын

So you transformed or it was just talk?

@banger4everamvs553

Жыл бұрын

I get shredded but actually i didnt upload a video 🙂

Hard work pays off

Nice physic bro,,, Absolute hard work! ;)