The Steel Training Principles
In today's episode we discuss:
1) Choose Exercises that Allow You to Train Hard, Pain Free
2) Start Too Light
3) Always Use Good Form
4) Train with Mostly Compound Movements
5) Train 2-4 Days a Week for 45 Minutes
6) Quality is Greater Than Quantity
Interested in Becoming a Client? Check out our website and fill out the Consultation Form!
www.steelstrengthbham.com
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