Thank you for all you do, Dr. Mark. Love listening and learning from you and applying it in my daily life. I heard and started your You tube last April of 2022 and proud to say I am feeling and looking much better now than when I was on my 60's. I am 73 and not on any maintenance medication and my weight is 120 pounds. No soda, gluten, corn and beans, no processed or fast foods for me. Have been on 2 meals a day and loss over 30 pounds. My body inflammation is gone. I realized that one has to be assertive of your own health. So far this is the best thing I have done for myself! American food industry likes people to get sick for Pharmaceutical's profits.

I have followed you for 20+ years and your wisdom and guidance has helped me to stay healthy! I am ready to take it to the next level! So looking forward to your next book! Thank you, Mark, for all that you are doing for the world! 🦋🌸🦋

@freddym6678

Жыл бұрын

Great information dr. More blessings 🙏🙏🙏

I read your Ultra Mind Solution book many years ago. It was inspiring. In winter, here in the Northeast, I get SAD, and have since a child... I just began dosing with Vitamin B1, Benfotiamine. It instantly aleviated my anxiety. I've never had a vitamin affect me so profoundly, after one dose. I'm 72, and began the ketovore diet after being keto for a year, high fat. This diet has alleviated blood sugar issues, but the damage carbohydrates have done over the years with attempted veganism, high carbohydrates. It is my goal to reverse this damage if I can. I was always told my FBS was "high normal." What I found out too late was that it was more high, than normal, and I've damage. On this diet, my prostate has shrunk. I do not have the uninary issues many of my peers have. I developed a neuroma in my right foot. I am managing it with this diet. If I now comsume carbohydrates, this neuroma flares up, reminding me I need to stick to the program. I am fascinated with functional medicine... it makes complete sense. I appreciate the reminder of having purpose. I need to seriously ponder this. Living a long healthy life is one purpose... and this diet seems to have been a step in the right direction. I am seeking ways of getting through a winter psychologically, and developing better sleep habits, which I believe are closely tied. How I'd love to winter over in Costa Rica. I live for the summer months here.... Halloween to Easter is a slog....

Dr. Hyman is one of the few doctors that share his research, advice and knowledge to the entire world and for this we are so grateful.....I 'discovered" Dr. Hyman in his educational and informative specials in PBS years ago and read his books and share them with my family and friends...His Pegan diet is amazing and so easy to follow...Thank you Dr. Hyman for sharing your knowledge with us....

@markhhyman

Жыл бұрын

Thanks for watching🎖️Write me now 🖊️with the line ±𝟏𝟑𝟎𝟓𝟔𝟐𝟐𝟎𝟖𝟖𝟓 I'll share with you some beneficial 💯insight🎆 💠🔘...........💠

I love listening to your videos

My mother is 96 years old..she was doing fine until the pandemic..my grandson moved in with her during that time..feeding her and such so now that hes moved out shes not being waited on anymore and doesn't cook for herself so she only eats eggs...she doesn't want to cook anymore. She's been eating eggs every day of her life. Most of her life she ate plenty of vegetables and cooked all her meals..no fast food.

@AnnTsungMD

Жыл бұрын

Amazing. I'm glad your mother is doing very well and she is a very good example. Diets composed mostly of plants and fruits really have amazing effects to our bodies. And ditching fastfood and processed foods.

@debbimorgon2988

Жыл бұрын

Get someone else to live with her and they should ask her how to make meals for

Exercise in school age children is extremely important, it's fun for them & they get fresh air , bonding fruend time , sunshine , & keep doing it after they grow up , I'm 57 I still ride a bike & walk , but I don't eat enough, oop's! 🚲

Surfing in Costa Rica - good on you!

MH : I don't know why you are not more popular; or why so many weird comments appear on your videos. You tell it true; keep going !

You’re such a wonderful person. I can’t wait to buy your book.

As we age we have to adjust our diet. I like the smoker analogy... I really hope my new medical insurance covers functional medicine.

I wish more people would discuss sunlight when talking about aging. Another common denominator among blue zone areas.

@bjkina

Жыл бұрын

Indeed, it's a lot about infra-red, but also the exercise and connection with nature when get out and about.

@JanetSmith900

Жыл бұрын

Good point!

@southerngrandma4353

Жыл бұрын

True, it’s not only about food and exercise. I believe genetics also plays a part in how long we live. Sunlight also plays a big part, imo. I think it’s a combination of many things.

Always good info thanks

Great information 🔥

Excellent information!! Iove you dr Hyman 😍

How do I find a doctor who practices ‘Functional Medicine’?

You have great information, however, a lot of medical doctors are now using the term functional medicine in their practice but are clueless. Finding the right doctor is futile.

14:09 100% Should be Healty! I am with you MArk! IKIGAI!

Just so u know, the way your videos are seen, makes them look like tabloid news, and people do not take it seriously! When I share people are turned off by the LOOK, tone it down so I can get friends to watch and get help!

thank you - I would love if you did an episode on the sun and vitamin d and tanning/skin

❤ it, very inspirational Mark

Excellent programming Dr. Hyman I have always believed that a healthy body is a product of healthy mind even then I lived in denial, I turned my self completely vegetarian with some animal protein every now and then. I wanted to find more on Ayurveda system and what clicked there these centenarians that you talk about I have seen them in Himalayas functioning beautifully and then with a stroke of luck I found your KZread videos and started paying close attention to your talks and other podcasts from 242 lbs at one point, I am down to 174 kudos to you for bringing this approach I figure that our system of medicine has become more protocol centered rather than patient centered. 🙏

@markhhyman

Жыл бұрын

Thanks for watching🎖️Write me now 🖊️with the line ±𝟏𝟑𝟎𝟓𝟔𝟐𝟐𝟎𝟖𝟖𝟓 I'll share with you some beneficial 💯insight🎆 💠🔘...........💠

How do we get help in the uk if we don’t have loads of money! Our NHS is so far removed from functional medicine, so far! The information you give is of some help but as you aren’t permitted to discus more than one issue at a time during an appointment with the GP! You would only get the basic bloods done even if you ask for them but to do diagnostics with bloods etc, no chance! I have had Ulcerative Colitis among other things but not once do the consultancy give any advice relating to proper cause diagnosis, you just get drugs ie biologics or threatened with removal of the colon!!

@markhhyman

Жыл бұрын

Thanks for watching🎖️Write me now 🖊️with the line ±𝟏𝟑𝟎𝟓𝟔𝟐𝟐𝟎𝟖𝟖𝟓 I'll share with you some beneficial 💯insight🎆 💠🔘...........💠

Nice. Thank you If you are in Costa Rica you should do a podcast with dr Paul Saladino Stay strong

The problem isnt getting people knowledgeable about what to eat, it's about actually getting them to care enough to eat healthy. Most everyone i know eats very unhealthy and all of them dont care to change their diet.

I never get sick, but I'm fighting a cold by fasting. I also regularly do Keto and OMAD. Any suggestions?

Any thoughts on Germanic Healing Knowledge? Thank you!

My healthy recipe also. Invite chef who could make healthy recipes. People are constantly searching for healthy recipes. I mean Low carb recipes. Make recipes with 500 grams meat and cups measurement. Dr Mark Hyman you have changed my life. Great work you are doing.

@markhhyman

Жыл бұрын

Thanks for watching🎖️Write me now 🖊️with the line ±𝟏𝟑𝟎𝟓𝟔𝟐𝟐𝟎𝟖𝟖𝟓 I'll share with you some beneficial 💯insight🎆 💠🔘...........💠

make more of these under 20 min vids, 10 mins would be ideal, you would get tons more views like Dr Berg. And people nowadays like the points fast they dont care so much about why it works

We can do our best, but in the end, it's up to God

💯

104 and just started 😁😂

Less stress = more life

@AnnTsungMD

Жыл бұрын

Totally agree. Stress is the major cause of chronic diseases and inflammation.

@bjkina

Жыл бұрын

@@AnnTsungMD So true.

@AnnTsungMD

Жыл бұрын

@@bjkina Yes!

@patriciacook2809

Жыл бұрын

Good health, less stress !

@AnnTsungMD

Жыл бұрын

@@patriciacook2809 Yes!

If I already had a stroke and recovering can I improve my health span?

Functional medicine did not help me eliminate fibromylagia turned neurological-- done and tried it all. Brain retraining significantly helped get out of an attack triggered by vaccine. I've been exercising and eating super clean since diagnosis 25 years ago. Supplements, detox etc did not help. I'm still walking and functioning, and all I've done probably helped, but did not get rid of chronic disease.

Sir but who is going to financially support long life! I visit the homebound on Sundays after Catholic mass, I take them the Eucharist and I have a 92 yr old who is/has run out of money. The pension is not enough. People won’t have enough money to live that long. I also have an 87 who is secure but completely alone in her home, no visitors. Neither of her 4 sons gave her grandchildren. 😳

@agfagaevart

Жыл бұрын

He doesn't think about realities like that. Let's all move to Costa Rica and live longer!

@waynesly6116

Жыл бұрын

Need training in all areas. If folks start young n invest they can live off of the dividends. It takes a well rounded out knowledge.

Focus on what??

@markhhyman

Жыл бұрын

Thanks for watching🎖️Write me now 🖊️with the line ±𝟏𝟑𝟎𝟓𝟔𝟐𝟐𝟎𝟖𝟖𝟓 I'll share with you some beneficial 💯insight🎆 💠🔘...........💠

My name is Anne I live in Australia, my life from being, totally fit to bedridden, terrible muscle pain, diabetes mellites , 2 I have had just told I have diabetes now, I have a fatty liver, kidney is not good, I apparently can’t make insulin if you No anything about it let me no thanks??? 😢

@bjkina

Жыл бұрын

You need to go low carbohydrate : healthy keto + intermittent fasting; see Eric Berg's channel for more details. Change over a week or two but then stick to it. Best wishes.

@JanetSmith900

Жыл бұрын

I world check out lectures by Dr Pradip Jamnadas here on KZread. Start with The bittersweet truth and then look for others. You must make dietary and other changes but make sure you work with your doctor if you do any of these things to make sure you do it safely!

@annemytka6507

Жыл бұрын

My muscles hurt so badly have had sinus problems for 2 years

Age is just a number

@markhhyman

Жыл бұрын

Thanks for watching🎖️Write me now 🖊️with the line ±𝟏𝟑𝟎𝟓𝟔𝟐𝟐𝟎𝟖𝟖𝟓 I'll share with you some beneficial 💯insight🎆 💠🔘...........💠

Dude is 63. He must have a point because he does look no older than 49 at most.

Is sunscreen allowed?

Sleep? What’s that? Lol

Its not about peeling staff😂😂😂

Health care costs are out of control. Going WFPB vegan can save money, pain and suffering from disease. Lower your chance of high blood pressure, heart disease and cancer by going vegan. Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices.

@patriciacook2809

Жыл бұрын

I agree focus should be on lifestyle choices, including food choices, but you can make good food health choices without being vegan.

What even is my life??

10:00 wtf are you on?!! most of us will not be able to afford that lifestyle. Before the pandemic we were told "you're living too long. And it's costing too much!" :-0

@patriciacook2809

Жыл бұрын

Where there is a will there is a way it all depends on what you really want and what you do and who you listen to and resonate with, I personally do not resonate with negative information purposed by others, I am in control of my own decisions and destination in this life and you can be to if you do not let others contol your life and thoughts for you. I am 78 and have told my self I am going to live to 102 with a healthy mind, body and soul and the rest will be all good knowing I am going to make it happen. What are your goals and what are you telling yourself.

@streetsofgold4310

Жыл бұрын

You don't have to sound so angry about it.

@patriciacook2809

Жыл бұрын

@@streetsofgold4310 I am sorry if you took my comments as being angry. The information we were receiving was upbeat and encouraging on leading a "good" extended live and then I read your unfounded discounting negative remarks and I was more disappointed in a negative attitude off message than being angry. I can only wish you good health and long life. Your choices and your perceptions can only be yours and I apologize if I affended.

Yes, all you say and write about has cured my diabetes, neuropathy, fibromyalgia in the last twelve years! Thank you so very much, Dr. Hyman♥️. I now am almost 80 and living in assisted living in Texas. I throw away starches and sweets and still can maintain a decent diet to continue wellness. It’s hard but doable. 🪁

@lindavillani1157

8 ай бұрын

Use prayer, meditation, and picture yourself at total peace of Min and body, as God desires us to. Be in community with others. Stay off tv and cell phones!