Start The Downswing Like The Pros!

If you want to master the skill of consistent ball striking, then learning how to start the downswing is a big part of that puzzle.
However, there is a lot of conflicting advice out there when it comes to what exactly starts the downswing.
Legs? Knees? Hips? Arms? Torso?
The truth is, getting your weight to your lead foot EARLY in the downswing is a key skill that we see expert players demonstrate consistently. Once their weight is sufficiently forwards, they can start pushing up with their legs to shallow the swing and increase the club speed.
Most amateur golfers simply NEVER get their weight far enough forwards in the downswing, and if they do, they don’t get it there EARLY enough to reap the benefits.
In the Stack&Tilt book, Andy Plummer and Mike Bennett discuss a drill called “Crush The Can” using the analogy of crushing a soda can under your lead foot as you transition from backswing to downswing. The DOWNWARD and FORWARD movement that this drill trains is a critical movement in establishing the low-point of the swing far enough DOWN and far enough FORWARDS to promote quality contact on a consistent basis.
So use the CRUSH THE CAN drill to start the downswing correctly and finally move your weight far enough to the lead side and experience the best ball striking of your life!
🏌🏻‍♂️ If you'd like to learn more about Stack&Tilt, you can visit the website here - stackandtilt.com/
⚙️ The Grid is build on the mat using TEE CLAW - www.teeclaw.com
📲 Online Lessons via SKILLEST app - skillest.com/app/profile/rob-...
⛳️ In person lessons available at International Golf Institute - www.internationalgolfinstitut... and The Learning Tee - thelearningtee.com/
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#stackandtilt #gridlife #crushthecan

Пікірлер: 55

  • @anthonyviola9400
    @anthonyviola940016 күн бұрын

    Grant Waite demo swing is classic!!!! Great lesson Rob! Thanks !

  • @robcheneygolf1

    @robcheneygolf1

    4 күн бұрын

    Yes, it's a good one!

  • @kmdplumbing5351
    @kmdplumbing53512 ай бұрын

    Rob is by far the best instructor online ! Listen to this man !!

  • @robcheneygolf1

    @robcheneygolf1

    2 ай бұрын

    Thank you!!! 🙏🏻

  • @Floki6753
    @Floki675319 күн бұрын

    Dude, you might just put the final piece into my S&T swing! i have had a dramatically progress in my game in just 1 month, going from totally lost my swing, to giving myself a fair chanse of par almost every hole..What i struggled with is off the tee! since i started going more around my body i went from super slice 2 snaphook..and trying 2 experiment between those 2, its always a lottery...But i just went out and tried 2 "crush the can"with both irons and driver, and irons felt extra crisp, BUT driver felt also clean!..ofc it was just into the net, but if i can take this feeling 2 the course, it will feel much better with the driver! I have practice so much lately my whole body hurts lol, but i was looking for the "final piece" 2 get the right timing, and this feels great!😇 Thanks Rob!

  • @stevestrang480
    @stevestrang480Ай бұрын

    Excellent video. Down and forward with stack and tilt backswing and proper wrist bow have really improved my game

  • @robcheneygolf1

    @robcheneygolf1

    Ай бұрын

    Love it!!! 😍

  • @WEIRDPETER
    @WEIRDPETER3 ай бұрын

    As a long time Stack & Tilter, I’ve always had a problem with the timing of “crushing the cam, “ when you advise crushing it (going down & forward with left knee and shoulder). I find it difficult , since I am bending the knee that’s supposed to be doing the crushing. It’s only when I start straightening the left knee do I feel like I can crush the can. I learn something new every time I watch your videos! Best coach on KZread!

  • @robcheneygolf1

    @robcheneygolf1

    3 ай бұрын

    Thank you, Peter! 🙏🏻

  • @wing690

    @wing690

    2 ай бұрын

    I'm with u weirdo... I straighten the left leg to start the swing... cant get a good feel of going down... trying now to feel more pressure on the bottom of my left foot to start the swing

  • @profpat70
    @profpat702 ай бұрын

    My new favorite online instructor.

  • @robcheneygolf1

    @robcheneygolf1

    2 ай бұрын

    Very kind, Pat! 🙏🏻

  • @alvor2762
    @alvor27622 ай бұрын

    I am finally grasping this move but why has it taken me so long I don't understand! Very worthwhile video. Thanks Rob.

  • @robcheneygolf1

    @robcheneygolf1

    2 ай бұрын

    Cheers, RC! 👍🏻

  • @user-dz4cg4dt3e
    @user-dz4cg4dt3e3 ай бұрын

    Thanks . Your demos are very clear and simple . I will adopt your techniques in my practice and take it to the golf course . ❤

  • @robcheneygolf1

    @robcheneygolf1

    3 ай бұрын

    Thank you for watching! 👍🏻

  • @TomNiagraFalls
    @TomNiagraFalls2 ай бұрын

    This is what's been missing from my swing for years. "Wind, unwind" has been my mindset. Sometimes I hit it good, most times bad. tried many thoughts to "get to my left side". Now, you've given me the "how", and the "why" to go down first, then extend. I have always 'skipped that part'. This starts today. Thanks, Rob!

  • @robcheneygolf1

    @robcheneygolf1

    2 ай бұрын

    Nice, Tom! Glad the video was so helpful! 👍🏻

  • @dougiecafc
    @dougiecafc3 ай бұрын

    Had my first lesson with Billy Irvine today at Leatherhead GC, who directed me to this video. I am a high handicapper just starting out with S&T, and had a tendency to bend my left knee inwards during the backswing before extending my lead leg too early and “jump” up, leading to inconsistent strikes. Down and forward, crush the can. Great instruction, clearly explained. Looking forward to more lessons!

  • @robcheneygolf1

    @robcheneygolf1

    3 ай бұрын

    That’s great to hear! You’re in great hands with Billy, he’s one of the absolute best in the business! 👌🏻

  • @randykinkade1940
    @randykinkade19403 ай бұрын

    Great explanation as always. I’m going to search and review your old “down & forward and up & back” video now that I have a better understanding. Thanks

  • @robcheneygolf1

    @robcheneygolf1

    3 ай бұрын

    Thanks, Randy!

  • @frankmacdonagh2651
    @frankmacdonagh26513 ай бұрын

    Thank you, Rob, I have watched several of your videos and the contents make so much sense, and they appear genuine solutions to sway and early extension frustrations! A work in progress development for me, but looking very positive. Tks!

  • @robcheneygolf1

    @robcheneygolf1

    3 ай бұрын

    Thank you, Frank! 🙏🏻

  • @dcd19622
    @dcd196223 ай бұрын

    This was the missing link for me. Perfect video

  • @robcheneygolf1

    @robcheneygolf1

    3 ай бұрын

    Glad the video was so helpful! 👍🏻

  • @chrisbabb6639
    @chrisbabb66392 ай бұрын

    I think this guy is the best online instructor 😲

  • @robcheneygolf1

    @robcheneygolf1

    2 ай бұрын

    Very kind of you to say so, Chris! 🙏🏻

  • @ahmadghanem2414
    @ahmadghanem24143 ай бұрын

    Valuable drill . Thank you Rob

  • @robcheneygolf1

    @robcheneygolf1

    3 ай бұрын

    You’re welcome! 👍🏻

  • @61JZ
    @61JZ26 күн бұрын

    Another excellent video. I fully understand the concept of weight pressure at set up and no weight shift. But the part where mileage may vary is how much weight pressure to have on the front foot at set up? I’ve seen videos where it can be from 60% to even 85% but that seems too big a variable. And also it is subjective anyway as far as the percentage. Meaning what I might think is 60% might actually be 70% or 55%. So I guess my question is do you just have to experiment with the feel of front foot pressure to get what works for you?

  • @vinconssier4224
    @vinconssier42243 ай бұрын

    thank you matey!

  • @robcheneygolf1

    @robcheneygolf1

    3 ай бұрын

    Thanks for watching!

  • @avrilbonner7751
    @avrilbonner77512 күн бұрын

    Great video, on 'Crush the Can', however, I seem to be slicing the ball(R) when practicing. And the clubface is square at address. I seem to be hitting before the ball each time!? Is it just a case of keep practicing? 🙂Many thanks....

  • @Jazzman5001
    @Jazzman50013 ай бұрын

    Thanks Rob! I think I’m keeping too much weight on my lead foot at address (85% or more). Doing so leaves nothing to transition into to start the downswing. I’m going to try this drill with a little less weight forward at address (maybe 60-70%) and feel the shift forward before coming down.

  • @robcheneygolf1

    @robcheneygolf1

    3 ай бұрын

    Let me know if it helps you 🙏🏻

  • @stephenfrydel8489
    @stephenfrydel84893 ай бұрын

    Love your video on shoulder and knee down. I watch all your videos well demonstrated and easy to understand. Stack and tilt is the best swing for solid contact, and I believe your one of the best teaching it. Hopefully people find your site. I know I tell people about it. Thx Steve F

  • @robcheneygolf1

    @robcheneygolf1

    3 ай бұрын

    That’s very kind, Steve. I appreciate the support! 🙏🏻

  • @ktimmreck
    @ktimmreck3 ай бұрын

    Good stuff, Rob! I have been S&T for a few years now and this move has always been confusing. I was trying to trail side crunch to initiate but after watching this, that must be wrong as that move causes the left shoulder to raise not move downward. Will try this today.

  • @robcheneygolf1

    @robcheneygolf1

    3 ай бұрын

    Happy the video was helpful, let me know how you get on with this feel. 👍🏻

  • @mikewills9053
    @mikewills905323 күн бұрын

    @robcheneygolf1 Thanks for making this video, Rob! I’ve gotten lazy with this in my transition and it’s the perfect wake up call. In your original video on this move you mention it works for every club that you hit from the ground. Does the ball position under the lead shoulder and hips being farther forward in the driver set up change this move at all?

  • @meggaro9278
    @meggaro92783 ай бұрын

    Rob: As is customary tremendous video Some tour players like Mac O'Grady and the player in this video @ the 8:49 time stamp have their clubheads somewhat higher and less loss of angle @P- 5.75 Others like Scottie Scheffler don't What factors determine a higher clubhead or less loss of angle just before P-6 ? Thank You

  • @robcheneygolf1

    @robcheneygolf1

    3 ай бұрын

    The amount of side bend (tilt) plays a big part.

  • @meggaro9278

    @meggaro9278

    3 ай бұрын

    Many thanks @@robcheneygolf1

  • @TheJeehyeok
    @TheJeehyeok3 ай бұрын

    Is this for Driver as well?

  • @robcheneygolf1

    @robcheneygolf1

    2 ай бұрын

    Yes, the shift to the left is the same with driver ↘️

  • @wing690
    @wing6902 ай бұрын

    To be more specific .... is the pressure on the lead foot on the heal of the foot or the balls

  • @robcheneygolf1

    @robcheneygolf1

    2 ай бұрын

    Initially the ball of the foot, moving more towards the heel as the pelvis turns in the downswing and follow-through.

  • @J-vf5ig
    @J-vf5ig21 күн бұрын

    Does this also work for the driver?

  • @robcheneygolf1

    @robcheneygolf1

    20 күн бұрын

    Yes, it does 👍🏻

  • @briangilles1431
    @briangilles14313 ай бұрын

    This move always confuses me a bit as it seems to contradict keeping your head still during the swing i.e. head on the wall drill.

  • @robcheneygolf1

    @robcheneygolf1

    3 ай бұрын

    The FEEL is down and forwards, but the push back up starts to happen very quickly, so there isn't (shouldn't) be a great deal of actual head movement when done correctly. This drill is designed for the player who starts the downswing by raising the lead shoulder too quickly and hanging back with the weight.

  • @briangilles1431

    @briangilles1431

    3 ай бұрын

    @@robcheneygolf1 Thanks Rob! That helps. Always appreciate that you reply to comments.

  • @rdelius8512
    @rdelius85122 ай бұрын

    Is this another way of saying the old advice to keep your back to the target at the start of the downswing?

  • @robcheneygolf1

    @robcheneygolf1

    2 ай бұрын

    Somewhat. But keep your back to the target while shifting your weight to the left side.