Start Taking Turmeric Every Day, See What Happens to Your Body

Тәжірибелік нұсқаулар және стиль

How do you feel about turmeric? Not a big fan? Well, listen up because you’ll probably change your mind after hearing about these incredible health benefits of this brightly colored spice!
So, what changes can you expect in your body after a month of including turmeric in your diet? A 2013 study by researchers in the Department of Oral Pathology at India’s Punjab University proved that this spice can help whiten your teeth. Known as Curcuma longa in the scientific community, Turmeric has been used in traditional Indian medicine for centuries for its anti-inflammatory, antioxidant, antimicrobial, and antiseptic properties. If you’re struggling with, say, skin issues, hair loss, or even extra weight, then turmeric also can be of help!
TIMESTAMPS:
Your teeth will get whiter 0:59
You’ll get rid of acne 2:03
Your hair will grow much faster and thicker 3:19
It’ll strengthen your immunity 4:13
It’ll cure a sore throat 5:21
You’ll say goodbye to your cold 6:00
It’ll heal broken skin and wounds 6:33
You’ll feel less joint pain 7:24
It’ll improve your mood and stimulate brain function 8:16
It’ll help prevent cancer 9:14
Your skin will look younger 10:04
You’ll lose weight 10:59
#turmeric #turmericbenefits #curcumin
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- In Ayurvedic medicine, turmeric has been used for ages to treat skin conditions, but it does have backing by modern science.
- A study by the Korean BioSpectrum Life Science Institute has shown that the curcumin in turmeric can prevent hair loss by strengthening the hair follicles.
- According to researchers at Ohio State University, taking turmeric with your food or in the form of supplements isn’t the best for strengthening immunity since it mostly stays in the gastrointestinal tract and metabolizes quickly.
- Indian scientists in the Department of Oral Pathology at Punjab University concluded that, thanks to its antimicrobial properties, turmeric extract can stop the growth of bacteria and parasites and reduce inflammation in the throat.
- Turmeric’s amazing antibiotic effects and anti-inflammatory properties also make it an excellent cure for the common cold.
- In 2007, researchers at the Uniformed Services University of Health Sciences in Bethesda, Maryland studied turmeric’s properties as a cure for skin conditions like scleroderma, psoriasis, and even skin cancer.
- In 2016, Dr. Kok-Yong Chin headed a study in the Department of Pharmacology at Malaysia’s Kebangsaan University Medical Centre to find out the effect curcumin has on joint inflammation. Arthritic patients involved in the research took extracts of curcuminoids and enhanced curcumin.
- Researchers at the University of California, Los Angeles asked 40 adults aged 51-84 to take curcumin twice a day. The scientists monitored their cognition with the help of memory tests and noticed a visible improvement by the end of the trial.
- While there’s no 100% effective universal cure against this deadly disease just yet, it looks like you can prevent pancreatic cancer with the help of turmeric.
- In 2014, scientists in the Department of Zoology at the University of Delhi tested the anti-aging properties of turmeric. They concluded that genes regulating metabolism, DNA repair, and antioxidant systems actually control human lifespan.
- Curcumin alters the composition of fat cells, turning undesirable white fat cells into the healthy brown kind.
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Пікірлер: 3 700

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL5 жыл бұрын

    Guys, have you ever used turmeric? How have you benefited from it?

  • @jennym007

    @jennym007

    5 жыл бұрын

    I take Tumeric tablets to help with chronic pain, we cook with it as much as possible, and I make my own face masks and always add a pinch of turmeric as it’s supposed to aid in skin redness...so I use it a lot luckily.

  • @friedsugar2701

    @friedsugar2701

    5 жыл бұрын

    Y'all should drink milk with a spoon of it before sleeping

  • @mugil3965

    @mugil3965

    5 жыл бұрын

    Which vegetable oil bro

  • @lourizeferrer9647

    @lourizeferrer9647

    5 жыл бұрын

    BRIGHT SIDE Very helpful video! again thankyou so much. Can I ask is there any substitute for milk? in losing weight.

  • @officialjojoxwolf3306

    @officialjojoxwolf3306

    5 жыл бұрын

    I’ve never had tumeric

  • @paulphelps7809
    @paulphelps78094 жыл бұрын

    For me as a green & oolong tea-drinker, I like to add Turmeric and ginger to my tea. At age 81 ----no health problems, and my eyesight and cognition is sharp and clear.

  • @keithfearon9692

    @keithfearon9692

    4 жыл бұрын

    Paul Phelps MO

  • @PilarAYah

    @PilarAYah

    4 жыл бұрын

    Do you use it in order form?

  • @patrickthai7654

    @patrickthai7654

    4 жыл бұрын

    Paul Phelps wow. God bless

  • @ireenchemhere9042

    @ireenchemhere9042

    4 жыл бұрын

    How do you do it

  • @oneofthekhalid6631

    @oneofthekhalid6631

    4 жыл бұрын

    Happy for you sir 🤗

  • @mrabintom
    @mrabintom5 жыл бұрын

    Hey you! Yeah you! The one who is just reading my comment! Have a nice day! May God bless your family. See you. Have a beautiful day.😇

  • @anuragsharma1993

    @anuragsharma1993

    5 жыл бұрын

    Same to you

  • @ENKISFUNTECHNOSTUFF

    @ENKISFUNTECHNOSTUFF

    5 жыл бұрын

    You guys like the LIKES...so I gave you all that! 👍💖 (now SU^B me!😍LoL)

  • @Raywins

    @Raywins

    5 жыл бұрын

    Thanks and same to you 👍👍

  • @kaiusnorthcutt2003

    @kaiusnorthcutt2003

    5 жыл бұрын

    And may god bless you too! 🙏

  • @shaik3136

    @shaik3136

    5 жыл бұрын

    Same to you dude

  • @thawyc6402
    @thawyc64022 жыл бұрын

    I have been taking about a third teaspoonful of turmeric mixed with a cup of water for a few years and the benefits are fantastic. My heartburn and osteoarthritis problems no longer bother me and overall health is great.

  • @elfspicer
    @elfspicer4 жыл бұрын

    I couldn't help noticing that turmeric not only whitens teeth, it also repairs broken teeth. That's freakin' awesome!

  • @elfspicer

    @elfspicer

    4 жыл бұрын

    @@HeathOverledger You have to watch the video

  • @seekershearttv1117

    @seekershearttv1117

    3 жыл бұрын

    😅😅😅😅😅

  • @KBrown7

    @KBrown7

    3 жыл бұрын

    How do you repair broken teeth with turmeric ?

  • @kirubaselvi6754

    @kirubaselvi6754

    3 жыл бұрын

    @@KBrown7 he is being sarcastic lol

  • @northside3701

    @northside3701

    3 жыл бұрын

    @@KBrown7 🤣🤣🤣

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL5 жыл бұрын

    TIMESTAMPS: Your teeth will get whiter 0:59 You’ll get rid of acne 2:03 Your hair will grow much faster and thicker 3:19 It’ll strengthen your immunity 4:13 It’ll cure a sore throat 5:21 You’ll say goodbye to your cold 6:00 It’ll heal broken skin and wounds 6:33 You’ll feel less joint pain 7:24 It’ll improve your mood and stimulate brain function 8:16 It’ll help prevent cancer 9:14 Your skin will look younger 10:04 You’ll lose weight 10:59

  • @cimmerianfable

    @cimmerianfable

    5 жыл бұрын

    Oh thanks for saving mah time :) 🤗

  • @cynthiasammy3668

    @cynthiasammy3668

    5 жыл бұрын

    BRIGHT SIDE thank you

  • @mariah2625

    @mariah2625

    5 жыл бұрын

    Your teeth will get yellowish. It stains your teeth.

  • @shankarguru6676

    @shankarguru6676

    5 жыл бұрын

    What is for cold after 1/2 t spoon

  • @trunksburningattack803

    @trunksburningattack803

    5 жыл бұрын

    I love it when nice people do this for us. Thank u

  • @golddiy7967
    @golddiy79675 жыл бұрын

    Hey you... yeah u reading this I want you to know your beautiful in and out god bless ya xoxo

  • @stanleyfernandes8801

    @stanleyfernandes8801

    5 жыл бұрын

    hi

  • @CherryCloverBlossom

    @CherryCloverBlossom

    4 жыл бұрын

    same to you!! ❤️

  • @rust7604

    @rust7604

    4 жыл бұрын

    I Got this.. This has a deep meaning 🤣🤣 By the way you're beautiful too Goldy !!

  • @paul8926

    @paul8926

    4 жыл бұрын

    Thank you!

  • @trish8321

    @trish8321

    4 жыл бұрын

    You're*

  • @EM-cs7jw
    @EM-cs7jw Жыл бұрын

    I’ve been neglecting my diet, am 27 years old and started taking turmeric supplements. I’m not saying it’s a miracle worker, but I definitely notice a difference. I think it’s helping my gut

  • @ruthvhmar
    @ruthvhmar3 жыл бұрын

    I drink turmeric mixed in warm milk two times daily, ts been 1 month now Ive seen the difference in my skin colour skin tone Whiten teeth tooo

  • @Itsofficiallytrell

    @Itsofficiallytrell

    3 жыл бұрын

    Do you use the powder form or pill capsule ? And also do you mix it black pepper study says black pepper activate a certain nutrition and helps absorbs it quick

  • @uniquelytascia6464

    @uniquelytascia6464

    3 жыл бұрын

    Need to try this

  • @mspark1371

    @mspark1371

    3 жыл бұрын

    Any weight loss ?

  • @tyrese5089

    @tyrese5089

    3 жыл бұрын

    @@Itsofficiallytrell fresh ingredients is always better than the powder or capsules.

  • @ShieldStun

    @ShieldStun

    3 жыл бұрын

    @@tyrese5089 not this time.. Using it while cooking is not enough, a pill is needed

  • @mspeggylee4214
    @mspeggylee42145 жыл бұрын

    I've been taking 1/2 t turmeric, 1/2 t ginger, and 1/4 t cayenne in 1 c boiled water, twice a day for the last 5 days and I feel much better. The chronic inflammation, I've experienced my whole life is gone.

  • @rashmichitlangia3716

    @rashmichitlangia3716

    5 жыл бұрын

    Thea

  • @shaikhymx

    @shaikhymx

    5 жыл бұрын

    Does it matter at what time of the day you take it? mornings before eating breakfast?

  • @LaCurlySue562

    @LaCurlySue562

    5 жыл бұрын

    Is this ginger and turmeric root or powder, extract?

  • @alineblackwell238

    @alineblackwell238

    5 жыл бұрын

    Ms Peggy Lee Was

  • @mawarahfkatarah.9292

    @mawarahfkatarah.9292

    5 жыл бұрын

    I also do that same mix but I add honey, coconut water, fresh fruit and Pomegranate juice.

  • @tuxedoapps3532
    @tuxedoapps35325 жыл бұрын

    I just brushed my teeth with turmeric. Wow! Very slight improvement in whiteness right away, which was surprising. But the added bonus was that my teeth felt very smooth and slick - sort of like after a dental cleaning but without the gritty stuff.

  • @tski007

    @tski007

    2 жыл бұрын

    I heard it makes your teeth yellow

  • @ibabechanel

    @ibabechanel

    Жыл бұрын

    How did you use it ? Fresh or raw ?

  • @tuxedoapps3532

    @tuxedoapps3532

    Жыл бұрын

    @@ibabechanel powdered

  • @ibabechanel

    @ibabechanel

    Жыл бұрын

    @@tuxedoapps3532 Ok. How did you use it ?

  • @tuxedoapps3532

    @tuxedoapps3532

    Жыл бұрын

    @@ibabechanel i put olive oil in my palm and dip my toothbrush in the olive oil. Then I dip my brush in the small jar that contains the turmeric. As I brush, I sometimes add olive oil and turmeric to the brush.

  • @anadisharma4816
    @anadisharma48164 жыл бұрын

    A little important note : Always eat a Black Pepper with tumeric so that it absorbs in body 2000 % times as it is poorly absorb by body its main ingredient Curcumin is kya 3-4% so 3-4 teaspoon a day will help as atleast more than 1500mg

  • @harshi7173
    @harshi71734 жыл бұрын

    In India we use turmeric very often ... Almost everyday especially in south india 🇮🇳🍛🍛🍛🇮🇳

  • @HealingAnn

    @HealingAnn

    3 жыл бұрын

    Yes I understand

  • @harshi7173

    @harshi7173

    3 жыл бұрын

    @@HealingAnn true ...

  • @raghupreetkaur7883

    @raghupreetkaur7883

    3 жыл бұрын

    Not only south but allover India

  • @devanshvajpeyee8440

    @devanshvajpeyee8440

    3 жыл бұрын

    Turmeric is the very essential part of our spice box

  • @Soldierforjesus-

    @Soldierforjesus-

    3 жыл бұрын

    Tamilnadu

  • @gerindabailey3640
    @gerindabailey36402 жыл бұрын

    When I had a very bad bladder infection , and went twice to the doctor for antibiotics, but the pain kept coming back ,it happened that I waited at a hair salon for my turn ,that I grabbed a few magazines ,and found this wonderful herb tumeric , I bought at the pharmacy a big bag ,and started drinking morning and evening ,amusingly ,my bladder got healed and the pain left ,and I never had that infection again ,so I am buying tumeric ever since ,thank you for your channel,...mrs Bailey

  • @peggy-jaynejordaan1959
    @peggy-jaynejordaan19593 жыл бұрын

    I watched this video with interest. 1thing was forgotten to mention, namely:if you drink Tumeric Longa, don't forget to add a pinch of black pepper. Otherwise it doesn't work the right way🙂. Regards from The Netherlands 🇳🇱🙋🏽‍♀️.

  • @paxorra5528

    @paxorra5528

    3 жыл бұрын

    I was wondering if they would say that in the video, since you pointed that out... I know. :)

  • @tracyannsmiley7161

    @tracyannsmiley7161

    3 жыл бұрын

    Yes I put the black pepper in while it boil. Am changing my diet and go on veg and fish for three months.

  • @Asia-sk8lc

    @Asia-sk8lc

    3 жыл бұрын

    This is so cool thank you.

  • @tiffanytran9232

    @tiffanytran9232

    2 жыл бұрын

    My turmeric powder already included curcumin complex , so you don’t need to add black pepper 😊

  • @maeramos5213
    @maeramos52134 жыл бұрын

    Turmeric is a blessing for me.. I had been suffering from gastritis and been to hospital many times because it hurts so bad.. Luckily, my father prepared turmeric for me.. I took a half glass of turmeric juice with a spoon of cornstarch for 10 days.. And I am totally healthy now❤️❤️its been years and I never experience gastritis again..

  • @nchangernestine2443

    @nchangernestine2443

    4 жыл бұрын

    Thanks honey will try this

  • @maeramos5213

    @maeramos5213

    4 жыл бұрын

    @@nchangernestine2443 you should try it😊 I just recently got married and my husband is having the same health problems as mine.. I prepared turmeric for him and it really works. .. It also helps with his back pain.😊 I hope it will work for you as well❤️

  • @viviandaniel6492

    @viviandaniel6492

    3 жыл бұрын

    How he prepareit

  • @maeramos5213

    @maeramos5213

    3 жыл бұрын

    @@viviandaniel6492 just put up to 10 pieces of fresh turmeric to a blender. If you don't have a blender, you can just minch it using a mortar. Don't add water so you can get just pure and concentrated turmeric juice😊 separate the juice using a strainer and then put a spoonful of cornstarch. Then ready to drink. Remember to hold your breath upon drinking because turmeric smells kind of bad. And by the way, don't take it when you are pregnant or lactating woman😊 hope it helps

  • @viviandaniel6492

    @viviandaniel6492

    3 жыл бұрын

    How much you drinking for a day and how long you have to drink it

  • @rjc7289
    @rjc72894 жыл бұрын

    I've added turmeric to my daily supplement regimen. It's helped immensely with alleviating joint pain.

  • @psjesusiscomingsoon7777

    @psjesusiscomingsoon7777

    2 жыл бұрын

    Is it still?

  • @JuandaJones
    @JuandaJones5 жыл бұрын

    I use Turmeric for almost everything you mentioned. The one that shock me the most was the turmeric + Milk (thats a new one) going to start that ASAP, Thank you. TURMERIC worked a miracle in my life, I recommend it highly. I use turmeric+Pumpkin spice+black pepper+ginger (all powder) at night before I go to bed, it helps me sleep longer plus i don't have to get up and go to the bathroom every 2 hours. Thanks for the FYI, enjoyed the journey.

  • @talarisuresh598

    @talarisuresh598

    4 жыл бұрын

    We add turmeric powder to hot milk to get relief from cough.

  • @janelawson4394

    @janelawson4394

    4 жыл бұрын

    JUANDA WALKING BY FAITH what is pumpkin spice?

  • @sonya6991

    @sonya6991

    3 жыл бұрын

    Juana, turmeric milk ( I use almond milk) is great for inflammation, I have horrible back pain and it's definitely made a difference. I'm interested in your suggestion especially since you sleep longer and don't run to the bathroom ( which I do often) 😅

  • @sewpeaceful1906

    @sewpeaceful1906

    2 жыл бұрын

    @@janelawson4394 Pumkin spice is used in flavorings for pumpkin pies etc. It can be bought from the spice isles at the super market. 🥧

  • @HollaBackKid13

    @HollaBackKid13

    2 жыл бұрын

    What do u mean, don’t get up to go to bathroom at night anymore? Are u diabetic? I want to start taking at night with milk to loose weight.

  • @1DaTJo
    @1DaTJo5 жыл бұрын

    Years ago in South India I saw that the women would put turmeric paste on their faces and go about their day with bright yellow faces. I asked what it was for and people said it was good for cleansing the skin. Now we are finding out many other great things it does. Indians are very clever people.

  • @katieg7092

    @katieg7092

    5 жыл бұрын

    Yes they are. There are other cultures that had the same knowledge too.

  • @Amani_Rose

    @Amani_Rose

    5 жыл бұрын

    Thank you heehee Ironically I'm South Indian too and I second the notion that its absolutely wonderful.

  • @avadas6532

    @avadas6532

    5 жыл бұрын

    I eat raw turmeric everyday. Its really good for health

  • @danpals7678

    @danpals7678

    5 жыл бұрын

    They're so clever they want to come to America.

  • @minimalistdanse

    @minimalistdanse

    5 жыл бұрын

    indians are clever cos they have a good diet ayurveda!!

  • @jeanberry1046
    @jeanberry10463 жыл бұрын

    Thank you for such a thorough presentation and also the information on the correct quantities of turmeric that should be used in the various recipes

  • @boujiebarbie3198
    @boujiebarbie31984 жыл бұрын

    You mentioned, skin, hair and weight issues😔😔I got all three😤😩😔

  • @BlkPearlQueen
    @BlkPearlQueen5 жыл бұрын

    Of course, I have. I love it. I am chronically ill and used to used it a lot when I did all the cooking. I used it in everything. It's been 2 yrs. and yes I can tell the difference that I haven't been cooking or using turmeric. Now it's the new thing and I see why. I just always loved the spice and thought that I was doing something good for my body. I'm feeling a little better now and I think that I will try to get back into the kitchen. My health depends on it. I don't like the raw taste of turmeric though and I don't like honey. I always substitute agave. Can you please give me some alternatives to take because I take a lot of medications and I may not be able to tolerate these concoctions. Thanks.

  • @madalsagoswami
    @madalsagoswami5 жыл бұрын

    I'm an Indian and we Indians use turmeric everyday in food. #blessed #Indiaisthebest #Indiancultureisthebest #loveIndia #proudIndian 💖

  • @marshallmendoza825

    @marshallmendoza825

    4 жыл бұрын

    andromeda corkas l

  • @lorispenclor4406

    @lorispenclor4406

    4 жыл бұрын

    We’re all blessed in this entire world 🌎

  • @thetransformation1638

    @thetransformation1638

    3 жыл бұрын

    We Pakistani too😊

  • @CuriousCat777

    @CuriousCat777

    3 жыл бұрын

    It brothers me when people think they’re the best people, culture etc. I love the Indian culture but please keep humble, it’s more forthcoming and attractive.

  • @carolharper4401

    @carolharper4401

    3 жыл бұрын

    Yes!!!! Same here. Love and light.♥️♥️🙏

  • @hangerq5735
    @hangerq57354 жыл бұрын

    I loved the way turmeric fixed the broken tooth 🦷.

  • @musician_5green251

    @musician_5green251

    4 жыл бұрын

    How did you use it?

  • @Toyah3

    @Toyah3

    3 жыл бұрын

    😂😂 I noticed that too

  • @richardmoores

    @richardmoores

    3 жыл бұрын

    It’s a miracle product, weren’t you listening?

  • @dheepenraman5992

    @dheepenraman5992

    3 жыл бұрын

    Yes 😃😃😃😃😃

  • @Christinanadia

    @Christinanadia

    3 жыл бұрын

    😂😂😂😂

  • @user-wv1fu9vp9q
    @user-wv1fu9vp9q3 жыл бұрын

    The turmeric that surprised me the most is THE TEETH WHITENING. I do drink turmeric most days since 3months at least once a day but I'm not sure if I have seen a change not saying it dont work. But the only thing I've realised is it clears my mind and my brain operates faster. For me that means I'm able to be more creative easily. Also, it wakes me up, so I stopped drinking just before bed other wise I would never sleep with all those door opened in my brain, not joking either. Hopefully I'm able to see more. So turmeric is staying with me for LiFE. Remember guys to grow turmeric, it's so easy plus pests don't like them 😏

  • @menuolhouliekirezak2067

    @menuolhouliekirezak2067

    2 жыл бұрын

    Wanted to know if you are boiling it first or just mixing it in a cup of water and drinking it.

  • @juliehoward7396

    @juliehoward7396

    2 жыл бұрын

    @@menuolhouliekirezak2067 I take fresh tumeric in a bullet blender with water and make a slurry I keep in fridge and drink warm with lemon in am tea.

  • @ruthtalksaboutstuff6076
    @ruthtalksaboutstuff60765 жыл бұрын

    I love the guy in the study that starts off smiling with a glass of wine and is exactly the same at the end of the study. my hero.

  • @claybomber

    @claybomber

    4 жыл бұрын

    Keegme k

  • @janedoe5980

    @janedoe5980

    3 жыл бұрын

    lol

  • @fairooznawal5161
    @fairooznawal51615 жыл бұрын

    I used turmeric milk for one and half months.. I lost 8 pounds weight along with 8 shaded lighter skin tone without doing anything extra

  • @ibabechanel

    @ibabechanel

    Жыл бұрын

    What was the dosage you used ?

  • @sphenoidjjj

    @sphenoidjjj

    Жыл бұрын

    What was the shade guide you used? Lol

  • @vinicersvenicemalagu9227
    @vinicersvenicemalagu92272 жыл бұрын

    Yes it delays the appetite and it works for me,I have minor joint pains but when I started to use turmeric it was like miracle.I’m sharing this because I prove it from myself.I hope guys turmeric will be effective with you too☺️

  • @thoughtfulone8312
    @thoughtfulone83124 жыл бұрын

    I have Lupus. During one bad flare up I had ulcers on my hands and forearms as well as swollen purple fingers. I researched natural medicine and was already using fresh ginger tea and lemon. Then found Turmeric! Only use Turmeric from India, by far the best. Found the recipe for coconut oil and Turmeric to put in my coffee every morning. After 2 weeks the swelling and purple left my fingers and the ulcers disappeared! It has been a year and the flare ups have only been minor. [Note. I'm still allergic to the Sun]

  • @PatroliHoax

    @PatroliHoax

    11 ай бұрын

    Still taking it? No side effect?

  • @kryptonate2183
    @kryptonate21835 жыл бұрын

    I've started adding turmeric to my spliffs and it hasn't cured my joint pain - I now need more.

  • @bobbyfairchild7365
    @bobbyfairchild73655 жыл бұрын

    I use turmeric and I have changed in weight and I feel unbelievable good. I would tell anyone to try turmeric. Do your own study and see. It's awesome.

  • @EgrA87

    @EgrA87

    5 жыл бұрын

    Hi Bobby! How have you been using turmeric for losing weight? How many kg a month?

  • @njiatoh8831

    @njiatoh8831

    5 жыл бұрын

    Good,I have tumeric hear with me and don't know how I can supply it to partners.

  • @musician_5green251

    @musician_5green251

    4 жыл бұрын

    How did you use it to loose weight?

  • @vickihunt8988
    @vickihunt89885 жыл бұрын

    Thank you, I need this.

  • @nithinmathew2472
    @nithinmathew24723 жыл бұрын

    I can personally vouch many of these benefits. I take turmeric in warm water first thing after I wake up.

  • @lynneromano7841
    @lynneromano78415 жыл бұрын

    As a person who battled cancer this is great to know this info thanks

  • @varshachooranolickal
    @varshachooranolickal5 жыл бұрын

    Thank you Bright Side for giving the India’s practice on beauty which is been used in exercises and diet as far as I could remember. Thank you mom and dad love you guys for giving me turmeric from childhood to this day

  • @desmorgens3120
    @desmorgens31203 жыл бұрын

    In Indonesia, curcuma longa or curcuma domestica is called "kunyit" or "kunir" There are two varieties of turmeric here: kunyit biasa (regular turmeric for cooking) and kunir besar (bigger turmeric for herbal medicine). There is another yellow root which looks like turmeric. It is curcuma xanthorizza. We call it "temulawak" here. It also contains curcumin, but the amount of curcumin in temulawak is less than that in turmeric. In our country, turmeric is the yellowest root, number one, and temulawak is the second one. In order that the curcumin in turmeric might be absorped well by our body and might not gather in the kidney, we need piperin in black pepper. So, we have to mix the turmeric and black pepper together with hot water or briskly boiling water. In Indonesia's traditional markets or hyper markets we can find turmeric powder and black pepper powder. It is easier to use these powders. We put a spoonful of turmeric powder and a teaspoon of black pepper powder into a glass, mix them well with a spoon and pour hot water into the glass until three fourth of the glass is filled with hot water. Mix well again. Wait until cool. Ready to be consumed. How is the taste? Of course, it is very bitter and not nice in your mouth, but very nice in your body! The first time I consumed turmeric powder and black pepper powder, I got detoxification, namely diarrhoea without feeling weak and I felt extra-strong, different from before. Every day, I consume turmeric and black pepper twice a day: one time right after I get up in the morning and the other time two hours before I go to bed.

  • @casyldaadele

    @casyldaadele

    3 жыл бұрын

    Thank you for the information.

  • @theanomaly3038

    @theanomaly3038

    2 жыл бұрын

    Jadi utk curcumin lebih banyak didalam kunyit bubuk ya?

  • @hairgrowthzone8112

    @hairgrowthzone8112

    2 жыл бұрын

    The one with the white root?

  • @sciencestories001

    @sciencestories001

    Жыл бұрын

    thanks for the info

  • @RidwanSetiawanOfficial

    @RidwanSetiawanOfficial

    Жыл бұрын

    beli dimana om, yg bubuk?

  • @pravinchowdhry
    @pravinchowdhry4 жыл бұрын

    Yes we use this in our daily base routine .

  • @pl1052
    @pl10525 жыл бұрын

    Bright Side, thank you very much for sharing! I will try these recipes to the ones I am already using. Turmeric is absolutely amazing. Skeptics try it.

  • @mamabear9646
    @mamabear96465 жыл бұрын

    Love how it got rid of her acne and made her whiter. Soooo accurate...

  • @atheliavaughn-johnson6185
    @atheliavaughn-johnson61853 жыл бұрын

    All of them but especially the news concerning weight loss. Wow!

  • @AracelliPiscoya
    @AracelliPiscoya4 жыл бұрын

    I am from Peru and we use Tumeric ( palillo) en la mayoria de platos! excelente!

  • @TheBumbins
    @TheBumbins5 жыл бұрын

    This works, I have been usin it for a year. It cleans liver as well! I recomend this!!!

  • @ruthspillman546
    @ruthspillman5465 жыл бұрын

    I love all your videos! I learn so much to help my life! Thank you for all you do!!!

  • @asiandramafan2669
    @asiandramafan2669 Жыл бұрын

    Being an Indian i can say, turmeric is the main ingredient in our daily cooking.. we have a huge usage of turmeric. Even burning or little cut if we get, just put on a bit turmeric.

  • @beowolf19751
    @beowolf197514 жыл бұрын

    The Almighty GOD gave "man" everything he needs to sustain himself and stay healthy!! Thank you LORD JESUS CHRIST!

  • @E.ElderGilbert

    @E.ElderGilbert

    4 жыл бұрын

    brother Edward great word

  • @Jazminfields

    @Jazminfields

    4 жыл бұрын

    And he saw that it was good . Amen

  • @CarlosSantana-we6ts

    @CarlosSantana-we6ts

    4 жыл бұрын

    Psalms 83:18 mentions who the all mighty god is

  • @therealrobbdee672

    @therealrobbdee672

    4 жыл бұрын

    Amen

  • @anthonybrown7650

    @anthonybrown7650

    4 жыл бұрын

    Amen brother

  • @tammywelch8029
    @tammywelch80295 жыл бұрын

    Wow! My neighbor gave me a small jar, it's been in my cabinet for a while, I didn't know it could help with my hair and loosing weight. I'm going to try it for sure. Thanks!

  • @soinlove6889
    @soinlove68895 жыл бұрын

    Helps heal & prevent infection in boils too! Drinking & applying as a paste on the site

  • @CathySharp
    @CathySharp2 жыл бұрын

    7:22 joint pain 8:16 improve mood and stimulate brain function. One glass Coldwater half-teaspoon turmeric plus half teaspoon black powder and a slice of lemon once a day. The effect is instantaneous but it's not recommended if you have stomach problems. ( why not just take a pinch of black pepper instead of a half of teaspoon)

  • @Brind-amour

    @Brind-amour

    Жыл бұрын

    Thank you! 👍🏼

  • @CcCc-ug3xb
    @CcCc-ug3xb4 жыл бұрын

    I've been taking tumeric for a year and I look like a highlighter pen, during the day I stop the traffic and during the night I illuminate like a moon.

  • @priyamitraa8571

    @priyamitraa8571

    4 жыл бұрын

    Lol🤣🤣

  • @subscribeforsomeafricanvil7105

    @subscribeforsomeafricanvil7105

    4 жыл бұрын

    Lol

  • @kaceyannthomas432

    @kaceyannthomas432

    3 жыл бұрын

    Lol,

  • @chanchan-iz1wg

    @chanchan-iz1wg

    3 жыл бұрын

    😂😂

  • @diamondcarter8285

    @diamondcarter8285

    3 жыл бұрын

    😆

  • @navdha1665
    @navdha16655 жыл бұрын

    Hi guys... Anyone else from India? ....Btw have a great day Everyone😊💕

  • @Santhosh_Nov

    @Santhosh_Nov

    5 жыл бұрын

    Im from India ✋🏻

  • @alidaboettcher7376

    @alidaboettcher7376

    5 жыл бұрын

    Someone from South Africa. Have a great day.

  • @JARAME_

    @JARAME_

    5 жыл бұрын

    Haha just for hangout? R looking for something else 😅

  • @SupriyaSingh-ls6hn

    @SupriyaSingh-ls6hn

    5 жыл бұрын

    Me

  • @Santhosh_Nov

    @Santhosh_Nov

    5 жыл бұрын

    @@SupriyaSingh-ls6hn Where in India?

  • @ericalawrence2323
    @ericalawrence23235 жыл бұрын

    Most of them I have a Friend Ishmael he has told me about this before I just never tried it. He Very Knowledgeable in their ways and Prayers

  • @Gandhilgvg
    @Gandhilgvg3 жыл бұрын

    Lucky to have this spice in our daily usage in India!

  • @jillgrimm6916
    @jillgrimm69163 жыл бұрын

    I discovered this to help me back in 2015 as I'm a writer on health and beauty being I'm a cosmetologist I developed gastritis and vertigo..has many benefits I been writing on this as other products

  • @ManpreetKaur-ng9mb
    @ManpreetKaur-ng9mb5 жыл бұрын

    I used turmeric on my wounds before and it was crazy how fast they healed!!

  • @amaniali7442
    @amaniali74425 жыл бұрын

    Turmeric is a part of my food every day I am proud to be Moroccan

  • @madaiincubationcenter4947
    @madaiincubationcenter49474 жыл бұрын

    Thank you for the video I am so impressed with this wonders, its the opportunity to the community

  • @sweetladyd515
    @sweetladyd5155 жыл бұрын

    Yes i enjoyed this information and will share again... Thank you!!!😃

  • @jennyf.4638
    @jennyf.46385 жыл бұрын

    I use turmeric with coconut oil to whiten my teeth and it works like a charm. Just found this video will try the recipe for the brain to keep my my sharper. Thanks!

  • @Roshan-eu7mk
    @Roshan-eu7mk5 жыл бұрын

    Olive oil and turmeric heated message was the best tip for hair.

  • @rofilindachoco1144
    @rofilindachoco11443 жыл бұрын

    Thank You so much for message it helps me a lot! Like Youthful skin, lose weight, my aching knees

  • @melindayoung1088
    @melindayoung10885 жыл бұрын

    I wasn't surprised at all. So grateful & thankful for all the knowledge that you have shared with me!!

  • @Amani_Rose
    @Amani_Rose5 жыл бұрын

    As an Indian who uses turmeric a lot, I'd say that it's the most effective remedy for acne and discoloration of the skin. It's natural, fast, glows up the skin and removes dirt from the skin. My grandma makes this tasty paste, eating a spoon was enough to show a miracle. IDK I just want to say that MIRACLES OF TUMERIC IS NOT A LIE.

  • @jayebaby28

    @jayebaby28

    5 жыл бұрын

    Hinaru Uchiha Uzumaki what did she put in the paste?

  • @Amani_Rose

    @Amani_Rose

    5 жыл бұрын

    Essentially it's just turmeric mixed with some rice powder, water and jaggery sugar . She then heats it in a pan so it goes from a loose liquid to a thick paste. My grandma also added a bit of coconut milk towards the end so make it taste better.

  • @63annushka

    @63annushka

    5 жыл бұрын

    Thanks. I have hormonal acne and fatigue. I will start eating this paste. In January 13 next year, I post an update on my skin and general health.

  • @Amani_Rose

    @Amani_Rose

    5 жыл бұрын

    @@63annushka I have acne scarring and this honestly helped so much with clearing that and some hyperpigmentation. Contrary to what people say, I use turmeric, yogurt, honey mask every day and it actually helps me. I know the mask is photosensitive but it's cold here and I also wear SPF when going out so I hope it doesn't affect too much. I would recommend, however, to do this mask just before bed.

  • @dorothybrown8859

    @dorothybrown8859

    5 жыл бұрын

    Hinaru, I have hair loss. Will I lose more hair if I apply turmeric to my scalp? As a turmeric user I feel you will know, thanks.

  • @upsc9482
    @upsc94823 жыл бұрын

    Yes I am from India our ancient medical property highly value I loved it we use regularly this

  • @zawarhussain3109
    @zawarhussain31094 жыл бұрын

    Every night before going to bed I take a warm glass of milk having mixed a half teaspoon of turmeric and a pinch of black pepper mixed in it.

  • @sonya6991

    @sonya6991

    3 жыл бұрын

    Me to 👍🏽

  • @donnashelton8560

    @donnashelton8560

    3 жыл бұрын

    sleep aid?

  • @erickaclifton7231

    @erickaclifton7231

    3 жыл бұрын

    @@donnashelton8560 I think so bc I’ve taken turmeric via pill and every time I gotten sleepy.

  • @orangeeggyolk544
    @orangeeggyolk5445 жыл бұрын

    As far as I know, by consuming turmeric on it own, most of it passes through the body unused. Mixing it with black pepper increases the body's intake 20 times. So far all the remedies mentioned that involve ingesting turmeric, black pepper should be added.

  • @Junkinsally

    @Junkinsally

    5 жыл бұрын

    Orange Eggyolk-That’s a myth. It just needs to be resolved well before consuming.

  • @deborahwilliams9334

    @deborahwilliams9334

    5 жыл бұрын

    @@Junkinsally Resolved???

  • @DeeJay-bn3hu

    @DeeJay-bn3hu

    5 жыл бұрын

    Lisa A Johnson : Dissolved, and yes, black pepper is a catalyst.

  • @DeeJay-bn3hu

    @DeeJay-bn3hu

    5 жыл бұрын

    Orange Eggyolk : Thanks; have read that.

  • @janehanacek832

    @janehanacek832

    5 жыл бұрын

    @@DeeJay-bn3hu 9

  • @chefyanayano
    @chefyanayano5 жыл бұрын

    I started to add turmeric to my food and drinks a day ago and today you’ve posted this video. How amazing is that?? It means I am on the right way, right?

  • @BRIGHTSIDEOFFICIAL

    @BRIGHTSIDEOFFICIAL

    5 жыл бұрын

    Absolutely! 🌷

  • @imti247

    @imti247

    5 жыл бұрын

    How are you using it?

  • @Santhosh_Nov

    @Santhosh_Nov

    5 жыл бұрын

    @@BRIGHTSIDEOFFICIAL For what purpose u started to use it?

  • @ladislao0717

    @ladislao0717

    5 жыл бұрын

    Where do you get it?

  • @chefyanayano

    @chefyanayano

    5 жыл бұрын

    imti247 I make a tea with ginger, one tea spoon of turmeric, one tea spoon of black pepper and lime. Drink it as tea

  • @DrXavier
    @DrXavier2 жыл бұрын

    Thank You So much for tones of Info. My Videos on Ayurvedic Health Tips but in Malayalam language my mother tongue. We apply Turmeric in wide range of Ayurvedic Medicines. Thank you so much.

  • @dikeledimathasela775
    @dikeledimathasela7752 жыл бұрын

    I have joint pains and I'm a little bit a plus size thank you im so grateful to a friend who send me this video 🙏🙏

  • @patriciarivera9298
    @patriciarivera92985 жыл бұрын

    Is amazing what Mother Nature can provide for us. Thank you God

  • @noreply4763
    @noreply47635 жыл бұрын

    I've got acne right now and people make fun of it so #11 is something for me

  • @harshds9969
    @harshds99694 жыл бұрын

    People in bharat be proud of this! Few years ago there was a huge battle in US patent office as some american company claimed they have just discovered turmeric qualties ( lol ) that's when CSIR from india came in and won the case claiming it yo be part of Traditional knowledge in india! Jai hind!

  • @yeftuhawiwordofa7117
    @yeftuhawiwordofa71174 жыл бұрын

    Yes I have try it so lovely result. Thank you.

  • @michelecarson8949
    @michelecarson89495 жыл бұрын

    I use this daily when I don't my joints can really feel the difference!

  • @beautyreviews6923
    @beautyreviews69235 жыл бұрын

    My fav every day ingredient..proud of being an indian..😍

  • @govindrawat6780

    @govindrawat6780

    5 жыл бұрын

    Hllo

  • @carolharper4401
    @carolharper44013 жыл бұрын

    I love it. I use it everyday. Thank you for sharing. Love and light.💓💓🙏🙏

  • @minoti698
    @minoti6985 жыл бұрын

    Turmeric is India's gift to the world !!!

  • @caroleroseburgh1344
    @caroleroseburgh13445 жыл бұрын

    That's awesome and good to know, thanks for the info.☺

  • @candyfantasies
    @candyfantasies5 жыл бұрын

    How does anybody dislike such valuable information!

  • @ganjazz
    @ganjazz2 жыл бұрын

    I've been drinking turmeric shot I buy from Aldi. So much cheaper than buying from Whole Foods. I've been having knee and foot pain before taking this, and after only a week of drinking turmeric shot everyday, all the pain is gone.

  • @truptiemaurya3545
    @truptiemaurya35455 жыл бұрын

    😍🤩 I wasn’t aware of these many benefits of turmeric 😍🤩 Thank you 🙃

  • @dukethadon6170
    @dukethadon61705 жыл бұрын

    ACV with turmeric is good also.. get the Bragg's ACV with turmeric at Walmart

  • @miabeia3117
    @miabeia31172 жыл бұрын

    No wonder I haven’t been sleeping well. I’ve been drinking a turmeric latte with coconut or almond milk and using a teaspoon of turmeric. It taste delicious but it’s been keeping me awake at night! But my brain is sharp! 😋Thanks for this very informative video!

  • @AUTOTUB3
    @AUTOTUB34 жыл бұрын

    Thank you for the info.

  • @charlottedelpino3277
    @charlottedelpino32775 жыл бұрын

    I use turmeric regularly. I do experience many health benefits you mention in this video.

  • @baat_pate_ki
    @baat_pate_ki5 жыл бұрын

    thanks a lot for this information, I used it and got benefited by it.. very Nice!

  • @kellysmith9378
    @kellysmith93784 жыл бұрын

    ALL OF THEM ARE AWESOME THANK YOU

  • @Fotonietis
    @Fotonietis3 жыл бұрын

    Great video, great advices :) Definitely going to add it to my diet

  • @catherinenussbaum9529
    @catherinenussbaum95295 жыл бұрын

    your skin can absolutely turn jaundice! My friend took a little too much turmeric for inflammation and people thought she had a liver issue because her skin and eyes were jaundice

  • @IslamIsPeaceful786

    @IslamIsPeaceful786

    4 жыл бұрын

    Blondes will always be blondes

  • @ElizaDolittle
    @ElizaDolittle5 жыл бұрын

    Wow, I can't believe it - I did a search to see if it's just in my mind, but it's not! I have started adding turmeric to my diet for anti-inflammatory purposes (about 1000 mg a day) and my hair!!! It's shiny, strong and fuller - and it has also been helping my joint pain - which is why I started taking it in the first place!

  • @veronicagarcia2475

    @veronicagarcia2475

    2 жыл бұрын

    The turmeric powder ? How many spoons or a pill ?

  • @fumsy50

    @fumsy50

    2 жыл бұрын

    How long did u take the supplements for before u saw a difference in your hair

  • @toshicasinillo1490
    @toshicasinillo14903 жыл бұрын

    I’m making it like a tea 🍵 I used to have osteoarthritis well so far as haven’t feel pain anymore

  • @mulutrfe3988
    @mulutrfe39884 жыл бұрын

    Thank you very much 😊😊😊

  • @sharonkende4774
    @sharonkende47745 жыл бұрын

    Amazing. I love that there are studies to back up information here. I just bought some at whole foods

  • @szenith4975

    @szenith4975

    4 жыл бұрын

    R u indian?

  • @snigdha7427
    @snigdha74275 жыл бұрын

    Indians favorite !!!

  • @picassotan9805
    @picassotan98053 жыл бұрын

    Am impressed with the weight proprietary of tumeric amazing

  • @sangeetakumari1468
    @sangeetakumari14683 жыл бұрын

    As an Indian,turmeric is used everyday in our curry,which we consume at least 2 times a day.And our immunity system is really good.I am in late 20s and the last time I fell sick was in class 2, I was a child. And 3 years before I had cough bz i kissed a boy having cough,haha!I didn't know his cold could be that lethal!It lasted like for a week or so! hihi!

  • @ulyssesmarshall5061

    @ulyssesmarshall5061

    3 жыл бұрын

    I hear ppl dying real bad in india rite now from pandemic not true?

  • @infinite5795

    @infinite5795

    Жыл бұрын

    @@ulyssesmarshall5061 not much compared to our population.

  • @lewisrawich

    @lewisrawich

    Жыл бұрын

    Really funny 🤣

  • @sachinpanwar8086

    @sachinpanwar8086

    Жыл бұрын

    The curcumin bioavailability of the turmeric that we use in our food is very less. For best results, we need to consume it in some large quantity

  • @veronicasiczewski299
    @veronicasiczewski2995 жыл бұрын

    I'm amazed by each and all turmeric applications. Thank you!!!

  • @reshmasayed2812
    @reshmasayed28125 жыл бұрын

    Suberb thank you so much for this its very important and helpfull video for me😊😊

  • @KakaCat69
    @KakaCat69 Жыл бұрын

    Burnt my hand 3 times by accidentally putting in hot cooking oil (family catering business, was super tired while frying samosas etc). Applied tumeric paste (water &tumeric powder)... The next day... Not a single scratch, mark , blister.. 😁👍👍

  • @poonamsingh9943
    @poonamsingh99435 жыл бұрын

    Thanks for the information of turmaric.

  • @sohinibiswas563
    @sohinibiswas5635 жыл бұрын

    if anyone is a fan of milk.. then you can add a 1tsp of turmeric and honey to warm milk..and drink it for health benefits .. using turmeric powder with curd and a bit of honey(optional) makes a great face and bodypack if you want to use it as a scrubber then adding a little bit of rice powder will do the trick. Please buy good quality turmeric powder only.

  • @mohammedrahman5011

    @mohammedrahman5011

    4 жыл бұрын

    Will it work for E D

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