5 Powerful Benefits of Turmeric or Curcumin (Backed by Science)

Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that the curcumin in it has major benefits for your body and brain. In this video I'm looking at 5 of the top evidence-based health benefits of turmeric.
Further reading: authoritynutrition.com/top-10...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 7: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 8: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 9: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 10: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 11: www.ncbi.nlm.nih.gov/pubmed/2...

Пікірлер: 79

  • @HealthlineMedia
    @HealthlineMedia7 жыл бұрын

    Don't forget to subscribe to our channel -> kzread.info

  • @xxxmellsbellsxxx

    @xxxmellsbellsxxx

    7 жыл бұрын

    Authority Nutrition hi there, great video! Are you able to please advise a brand of supplements that meet the requirements you mentioned or the minimum amounts of curcumin we should look for on the label? Thanks in advance!

  • @devbachu7072

    @devbachu7072

    3 жыл бұрын

    We prepare food with tumermeric everyday

  • @rolandemorgan5992
    @rolandemorgan59923 жыл бұрын

    I can report that after 30 days use of tumeric and ginger daily my blood pressure was normal after many years of being elevated. Great info

  • @jean-claudemarra343
    @jean-claudemarra3436 жыл бұрын

    Thank you for citing & being truthful on study reliability.

  • @lizzie9173
    @lizzie91737 жыл бұрын

    Thanks so much ..for the great quality, easy to understand, information. !

  • @paulescobar8494
    @paulescobar84944 жыл бұрын

    Thank you very much for all the pivotal information, may God bless you.

  • @danno1800
    @danno18002 жыл бұрын

    You did a wonderful job explaining its many benefits. Thank you - much appreciated!

  • @patriciahisko121
    @patriciahisko1217 жыл бұрын

    Absolutely changed my life!! I have scolosis etc. Patricia

  • @matthiasschleiden2281

    @matthiasschleiden2281

    3 жыл бұрын

    What type of scoliosis do u have? I used to drink turmeric tea this week without even knowing that this tea may help to cure scoliosis. How often do u drink using turmeric?

  • @dorothymarieharvey2930
    @dorothymarieharvey29307 жыл бұрын

    When I ran out of organic turmeric rhizome tincture - 200 mg/ ml prep after three days had to go back to taking Ibuprophen and Aleve.... Vitamin shop ordered for me, and again after using three times a day, once before sleep at night, my arthritic pains again gone from swollen knuckles , and in my back. Great video, may the research continue

  • @philipambler3825

    @philipambler3825

    2 жыл бұрын

    Dorothy Harvey, you are a genius! I beat squamous cell carcinoma in 10 days by taking curcumin and alpha-lipoic acid together and b12 1mg daily. A friend beat myeloma in 30 days:: 300mg Curcumin 3x daily 300mg Alpha-lipoic Acid 3x daily with the curcumin. 1mg b12 daily But some people can find it hard to take. Thanks to you Dorothy, I can make plenty of tincture and paint it on the soles of their feet. The alpha-lipoic is simply added to the tincture before application. If you fill a jar full of chillies that you couldn't possibly eat, and fill the jar with vodka, leave in the fridge for a fortnight, then paint the soles of your feet liberally with the vodka, you will experience, excuse the term - "ring sting" , proving the absorption of the capsaicin in the chilli, into the blood stream, then into the large intestine and the faeces that burned the anus as they passed. Thanks so much Dorothy, for enabling me to help someone with liver cancer..

  • @AussieAngeS
    @AussieAngeS7 жыл бұрын

    I taking cumin advanced capsules and have been for many months. They have certainly helped with my arthritis in my lower back and also my tendinitis in my wrist. I believe these points are true

  • @tbillyjoeroth

    @tbillyjoeroth

    3 жыл бұрын

    i hope it's CURcumin you're taking, and you might consider just turmeric since you can get 300g of it for $4 at the Pakistani grocery which will do you about 100 doses, far cheaper than the capsules

  • @marygaelen5678

    @marygaelen5678

    2 жыл бұрын

    The blood type diet healed my inflamation

  • @Abbott12

    @Abbott12

    10 ай бұрын

    ​@@marygaelen5678?? Please share

  • @davidgrech4574
    @davidgrech45742 жыл бұрын

    Thank you for sharing your knowledge and your positive energy and hope you know how much I appreciate your channel. Bless you and hope you have a wonderful week ahead 🙏🌞

  • @livingwebster
    @livingwebster5 жыл бұрын

    Very interesting and helpful.

  • @LindyFordNutritionWellness
    @LindyFordNutritionWellness6 жыл бұрын

    Great info. Thank you for using research to back up your points. Much appreciated! Lindy Ford, RD, LDN

  • @sundayfi9361
    @sundayfi93615 жыл бұрын

    Very well spoken informative video

  • @malonesaguilo552
    @malonesaguilo5522 жыл бұрын

    Thank you for sharing

  • @optimalwin8327
    @optimalwin83272 жыл бұрын

    Hello, great video. You have mentioned combining piperine (from black pepper) with turmeric to increase absorption by 2000%. My question what is the ratio of grounded black pepper to turmeric powder? I have also heard that olive oil can be used to increase absorption, is it true? If yes, what is the ratio of olive oil to turmeric? If both piperine and olive oil increase absorption of turmeric, can I use both to increase absorption of turmeric "exponentially"?

  • @user-il9hm2nv8i
    @user-il9hm2nv8i3 жыл бұрын

    Thanks

  • @yenna9931
    @yenna99313 жыл бұрын

    anyone else consuming raw grated turmeric ginger? how much is the recommended amount? thank you in advance

  • @MARIPILIPM
    @MARIPILIPM2 жыл бұрын

    Excellent👏🏻

  • @ayushjain8430
    @ayushjain84302 жыл бұрын

    How much % curcumin level is best quality..

  • @Viv8ldi
    @Viv8ldi4 жыл бұрын

    I bought this product which contains 315mg of curcuma extract in one capsule from which 300mg are curcuminoide and it contains 200mg of curcuma powder and 10mg of piperine. It says just to take one a day. Now I live in Germany and they are very carfeful with their recomandations, so do you think I could take more than 1?

  • @jerrygerald3648

    @jerrygerald3648

    2 жыл бұрын

    I always take curcumin with a little black pepper as it is suggested to get more benefits. But is it really necessary?

  • @justStardust940
    @justStardust9405 жыл бұрын

    great video. can taking these supplements that have such high concentrations of curcumin compromise the immune system, making the body less likely to fight off infections?

  • @tbillyjoeroth

    @tbillyjoeroth

    3 жыл бұрын

    probably not; it's not shutting down your immune system just the inflammatory reaction. Your body will still recognize foreign proteins like bacteria.

  • @hollyjoyn
    @hollyjoyn7 жыл бұрын

    Would like to know the recommended dosage to achieve effect. I take 2 caps / day with little to no noticeable benefit....probably need to at least double my dose.

  • @Shiraz687

    @Shiraz687

    4 жыл бұрын

    i take 450 mg to be safe.

  • @ryanfelder5983

    @ryanfelder5983

    2 жыл бұрын

    You have to consume black pepper with it or it doesn't get absorbed. With black pepper the absorption rate is %2000

  • @mariviclagrosa3273

    @mariviclagrosa3273

    2 жыл бұрын

    My doctor recommended me to take 3 capsule 3x a day 1,500mg per capsule BIO SCHWARTZ TURMERIC/CURCUMIN w/ BIOPERINE it helps a lot for my Rheumatoid Arthritis and my liver problem

  • @aneritaanghar7258
    @aneritaanghar72582 жыл бұрын

    Very nice video

  • @barbarabrown3152
    @barbarabrown31527 жыл бұрын

    Could you give us a brand that meet the standards you presented?

  • @zarzartinwin593
    @zarzartinwin5932 жыл бұрын

    I believe in tumeric, aloe vera, lemon and use for consuming and skin care. As i m in asia, i get plenty of them and they do excellent job.

  • @manfreakcaharambe942
    @manfreakcaharambe9422 жыл бұрын

    i take a 1000 mg curcumin pepper combo i started taking a pill everyday and got headaches

  • @innerlocus
    @innerlocus7 жыл бұрын

    Turmeric with fresh ground black pepper was what I was doing but now I'm curious about using the hard stuff… curcumin.

  • @ifeanyichukwuaniude7866

    @ifeanyichukwuaniude7866

    3 жыл бұрын

    i used just off the shelf Turmeric from Walmart...one tea spoon morning and night dissolved in hot water! my HBP came down to normal...withing 48hours! i am off my medication!

  • @SoulDelSol
    @SoulDelSol2 жыл бұрын

    I couldn't believe it. I've had knee pain from old injuries as i get older. I started taking curcumin and it has noticeably and significantly improved.

  • @verawallace9055

    @verawallace9055

    2 жыл бұрын

    Could you please tell me which one did you take, the pills or the Powder, am thinking of using it but I don't know which one to use

  • @SoulDelSol

    @SoulDelSol

    2 жыл бұрын

    @@verawallace9055 it's pills, gel caps with yellow powder. Standardized curcumin extract from tumeric. I'll add brand too.

  • @verawallace9055

    @verawallace9055

    2 жыл бұрын

    @@SoulDelSol Thanks, it is very kind of you, I really appreciate it

  • @SoulDelSol

    @SoulDelSol

    2 жыл бұрын

    @@verawallace9055 Nature Made brand, says tumeric curcumin as label, 500mg with 450mg of extract

  • @SoulDelSol

    @SoulDelSol

    2 жыл бұрын

    @@verawallace9055 it says take 1 but I'm taking 2 or 3

  • @dixiedog1179
    @dixiedog11795 жыл бұрын

    I was using for all kinds of pain with great success, then I got a sinus infection, Did not help, how ever it still helps with other pain.

  • @ebenburger111
    @ebenburger1116 жыл бұрын

    'piperine' - Is derived from 'Black Pepper!

  • @johnross5087
    @johnross50873 жыл бұрын

    If I take cumin organic spice from grocery store.. is this ok?

  • @tbillyjoeroth

    @tbillyjoeroth

    3 жыл бұрын

    turmeric; curcumin is NOT cumin!

  • @alanboas810
    @alanboas8103 жыл бұрын

    Be careful if you have already experienced a kidney stone!

  • @DoreenBellDotan
    @DoreenBellDotan2 жыл бұрын

    All I know is: When I make my Yellow Moon Milk, I can walk the next day without pain. Recipe: 1 cup water and 1 cup plant mylk heated almost to boiling Add to this: 1 heaping tsp. of Turmeric 5-7 turns of the mill on whole black pepper sweeten to taste with sweetener of your choice - unrefined sugar, maple syrup, coconut sugar are my favorites 1 heaping tsp. of unrefined, organic Coconut oil Cinnamon or other spice if and as you prefer

  • @juanitacruz781
    @juanitacruz7812 жыл бұрын

    Britain ģòt talent 2015n

  • @marasadi8182
    @marasadi81822 жыл бұрын

    CAN SOMEBODY TELL ME WHY TURMERIC MAKE ME DEPRESSED?

  • @verawallace9055

    @verawallace9055

    2 жыл бұрын

    Be polite 🤐

  • @raghuraghu1370
    @raghuraghu13704 жыл бұрын

    TQ you are same looking like Virat Kohli

  • @annmargrethjakobsson1777
    @annmargrethjakobsson17772 жыл бұрын

    You talk to fast

  • @annmargrethjakobsson1777
    @annmargrethjakobsson17772 жыл бұрын

    You talk to fast

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