Start Eating a Cucumber a Day, See What Happens to Your Body
Тәжірибелік нұсқаулар және стиль
You probably think a cucumber is a vegetable, right? But, according to scientists, it’s actually a fruit. And it’s a really, really cool fruit! Eating just one cucumber every day will result in numerous positive health changes and beauty benefits!
Cucumbers might be low in calories, but they are extremely rich in minerals and vitamins. This fruit contains fiber, carbs, protein, vitamins C, K, and B, potassium, manganese, iron, zinc, riboflavin, and magnesium. But if you're used to peeling cucumbers, you'd better get rid of this habit! By peeling this fruit, you significantly decrease the amount of fiber, vitamins, and minerals that it contains.
TIMESTAMPS:
You'll get additional hydration 0:55
Cucumbers will supply you with necessary nutrients 1:54
You'll start to lose weight 2:44
You won't need any breath fresheners 3:57
Your blood sugar will decrease 4:36
You won't feel stressed anymore 5:15
Your hair and skin will be happy and healthy 5:43
You'll have a healthy heart 6:21
Cucumbers contain a lot of antioxidants 6:59
You won't have any complaints about your digestion 8:14
#cucumbers #healthydiet #beautybenefits
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- Since cucumbers contain so much water, they’re great at cleansing your body of harmful toxins. As a result, your immune system will become stronger, you'll feel more energetic, and your physical performance will improve.
- Being a perfect source of B vitamins, cucumbers can effectively help you if you’re suffering from a hangover. Even if you don't get rid of this unpleasant condition completely, its intensity will decrease noticeably.
- A medium-sized cucumber contains only 16 to 20 calories. This means that you can eat as many cucumbers as you want, get all the necessary nutrients and elements, and it won't result in any weight gain.
- Cucumbers are good for more than your general well-being. They can also have an immediate positive effect if you have problems with bad breath as they are a natural breath freshener.
- According to several studies that can be found in the MEDLINE database, cucumbers have the ability to lower and control blood sugar.
- There are different B vitamins in cucumbers: B1, B5, and B7 (or biotin). These vitamins are famous for their ability to reduce anxiety and cushion the negative effects of stress.
- Cucumbers are rich in silica, a vital component for the development of healthy and strong connective tissues. Silica can also improve the condition of your skin by making it brighter and healthier.
- One of the minerals contained in cucumbers is potassium. Your body functions properly only if there's the necessary balance of this mineral inside and outside your cells.
- Antioxidants fight the free radicals that damage your cells and their genetic material by causing the oxidation process.
- Cucumbers contain a lot of water, thus promoting hydration. Eating them regularly can prevent constipation.
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Пікірлер: 2 800
Guys, do you like vegetables? What's your favorite one?
@danielibnz
5 жыл бұрын
Watermelon...;-)
@klassy86
5 жыл бұрын
Melons and Mangoes
@annikamikaela2968
5 жыл бұрын
Watermelon =)
@yolandamarka1719
5 жыл бұрын
Mangoes and watetmelon
@harithhareesh1832
5 жыл бұрын
Jack fruit
10.You'll get additional hydrated - 0:56 9.Cucumbers will supply you with necessary nutrients - 1:53 8.You'll start to lose weight - 2:45 7. You won't need any breath freshener - 3:55 6.Your blood sugar will decrease - 4:34 5. You won't feel stressed anymore - 5:14 4.Your hair and skin will be happy and healthy - 5:40 3.You'll have a healthy heart - 6:18 2.Cucumbers contains lots of antioxidants - 6:59 1. You won't have any complaints about your digestions - 8:11 THANK U!!💕
@jithendranani8111
5 жыл бұрын
Thanks
@piplu666
5 жыл бұрын
Thanks
@maheshheikrujam1897
5 жыл бұрын
I didn't watch the video haha n Thanks
@Tei_022
5 жыл бұрын
side ways Thanks. I’m not gonna waste my time listening to every freaking word of this video
@vanessa-mk7dj
5 жыл бұрын
@@Tei_022 I know right? Some of these videos are annoying.
Who is eating the cucumber right now? 🥒😁
@marklepka7994
3 жыл бұрын
Me
@theronironopikokew9176
3 жыл бұрын
same
@pasangsunita7190
3 жыл бұрын
Me 🤣🤣🤣
@poppyshoessp
3 жыл бұрын
Me. Yum!
@Elijahreactiontv
3 жыл бұрын
Me lol
I was told by an older family member to eat a field cucumber with the skin on everyday to help with blood sugar regulation. Your video has scientifically confirmed the wisdom that was passed on to me from a native of the Island of Trinidad and Tobago! Thank You!
@vinfo2111
4 жыл бұрын
That is really good
@unknowncrazy15
Жыл бұрын
Thanks
@frankkeel8410
Жыл бұрын
My wife loves cucumbers
Great video, I heard a story about a young man who wrecked on his quad, and suffered serious leg damage... After his father researched what to do, eaching a cucumber a day for 90 days, repaired the damaged to the nerves, and regained the use of his leg 100 percent.. also don't forget to thank God for providing these wonderful yummy food s for us too..amen
@pmoore4529
2 жыл бұрын
AMEN!
@carolevans5285
2 жыл бұрын
They do say for ever illness there's a plant out there somewhere to cure it. Interesting stuff
TIMESTAMPS: You'll get additional hydration 0:55 Cucumbers will supply you with necessary nutrients 1:54 You'll start to lose weight 2:44 You won't need any breath fresheners 3:57 Your blood sugar will decrease 4:36 You won't feel stressed anymore 5:15 Your hair and skin will be happy and healthy 5:43 You'll have a healthy heart 6:21 Cucumbers contain a lot of antioxidants 6:59 You won't have any complaints about your digestion 8:14
@moncherie6922
Жыл бұрын
Do cucumber seeds bring bad effect with person sufferung frm colon.?
@jackstarlow7087
Жыл бұрын
Thanks 😊
@mariobuttino6095
Жыл бұрын
😅
Whoever's reading this you're a great person
@delicatedayz2458
5 жыл бұрын
You are a great person
@piplu666
5 жыл бұрын
No me
@ajt51773
5 жыл бұрын
Thank You❣ You are a great person☺
@IAmScottD
5 жыл бұрын
Thanks! You are too!
@niteshades_promise
5 жыл бұрын
Manav Vipin hey thx! youre great as well! 🍻
I knew I wasn't crazy when I thought cucumber and watermelon taste very similar; one doesn't have seeds, and is not as sweet as the other but both are beneficial!
@ngoziabebe8413
3 жыл бұрын
cucumbers is with seeds
@righttoremainsilent9259
3 жыл бұрын
Both have seeds but cucumber have very thin seeds and very easy to chew which almost make you feel as if it's a part of the cucumber unlike watermelon
@suryakiran3670
Жыл бұрын
@@righttoremainsilent9259 👍
@user-B_8
Жыл бұрын
They both have seeds!
Confirmed ! I had been eating one a day for years. (With peel) saw all of these benefits. I moved to a new location and changed my diet. I saw the results over a period of time (couple months) and know that I had to get back to my routine. This is the wakeup call i needed ! As they say..... There are no coincidences ! Be well, JB
very encouaging and fortifying !Spectacular explanation, much appreciate it !
I almost always learn something from your channel. I don’t always ‘like’ it because Often I listen while I am working and am unable to touch the button. I would be very surprised if there are a lot of people out there.
Cucumbers have been my fav and watermelon a close second. This lesson is excellent.😀
Wow!I always eat a cucumber a day each day with warm water and I can testify to eat that my skin,hair,nails and my weight is in perfect condition 😌
@justlynn5693
2 жыл бұрын
I wanna to see for myself
@carolevans5285
2 жыл бұрын
Wow I shall try that. Had my first cumber for ages last night. Mixed it with all sorts of health fruits and veg. Tasted great as a part of a healthy smoothie. 😋
@shindigrodriguez4860
Жыл бұрын
i cant chew easily its skin..but i eat the rest as well as its seeds
@m.vangestel7004
Жыл бұрын
@@carolevans5285 0l
@umairkhanu4073
Жыл бұрын
@@justlynn5693 then don't waist time
Thanks for giving details. Most helpful veg. This old man has been eating one/ day during last 50 years. PSD.
@richwiz2
4 жыл бұрын
Pritam Dhinsa Except, it’s really a fruit.
Very informative and useful. Thank you for sharing. Good wishes
I'm 58 yrs of age with underlying issues I love this channel very educational ,and I've learned Something new today about cucumbers. Thank you so much.this a great community.
@troylevi9654
2 жыл бұрын
Try a pairisite cleaning.
This was the best informative piece I have seen in a long time! Thanks so very much for reminding me of why I love cucumbers!
Definitely helps in digestion and elimination and a healthier colon especially for post menopausal women
I agree with you. Thank you so much be blessed
I'm very much interested in this vibrant documentary and thankful for the good information about cucumber, thanks a lot
I love cucumbers and I have checked the water content of the cucumber. Its higher than watermelon water content of 92% water. I usually don't l peel cucumbers. I have checked out other water content in other kinds of food too. I love finding out water content in foods. I use a water app. to help me remember to drink water... So true about reducing puffiness of the eyes.
ty for this video i didnt know about all of this with cucumbers
@gerryabi-nader5091
4 жыл бұрын
I dont like them without oil and vinegar and a little sugar.
@righttoremainsilent9259
3 жыл бұрын
@@gerryabi-nader5091 avoid oil whenever you can. I slice them up, sprinkle a little salt and a pinch of chilli powder or black pepper Done
This is so good to know. Thank you!
ok , i'm sold. adding them to my grocery list. and will see who has some at the local farmers market this tuesday
@kerlsimeon4218
4 жыл бұрын
Hows the cocumber bro ? What changes you have?
@chinwo
3 жыл бұрын
Yeah, I'm curious, too. Any changes noted since you added cucumbers to your list?
@pip5461
3 жыл бұрын
@@chinwo I turned green ...
I’m watching this while eating a cucumber
@joycehayman2775
4 жыл бұрын
Yay right lol
@tahirajeanpierre
4 жыл бұрын
Same
@swedenoble6083
4 жыл бұрын
Now this is straight-up nature's code if you want to be a big man that can you slice a whole Play-Doh is cucumbers and then you back it with at least 24 oysters you'll be a legend that she'll never forget cucumbers and oysters turn you into an 8-hour freakshow without even taking a break it doesn't matter the talent they stick behind you in front of you or to the sides and they'll never hesitate thank you again for your kind and encouraging words to stay for Viking warrior 1 😁
@robloxplayz1726
4 жыл бұрын
Same
@51thekingpin
4 жыл бұрын
Same 😄
l do not miss a blend of cucumber juice everyday. l am 55 and no grey hair yet. l often have to show my DL to confirm my age. My breath and teeth are parts of my attraction. My Doctor has started telling her other patients about the benefits. Thank you for this video and l hope everyone will try eating cucumber eveyday. They are like 20cent or try the mini's.
@tide4261
3 жыл бұрын
Do you blend (or juice?) just straight cucumbers or do you add anything else?
@carolevans5285
2 жыл бұрын
Thank you for the brilliant advice. X
@carolevans5285
2 жыл бұрын
@@tide4261 I actually add anything that's healthy to my diet.
The silica in cucumbers is also important for chelation of heavy metals in the body and especially good for the brain.
@sandybarton1624
4 жыл бұрын
Crystal River777 thanks 🙏
I'll eat a cucumber a day before I sleep just because I want to reduce constipation issue! Thank you
You should make more of these videos ! Me and my hubby just watched the mango one and now this one and we plane on doing this stuff it is a awesome and beneficial video for many people besides us :3
Great Video and Great Information for all. Thank You and God Bless You............
Really..i never knew this much about cucumber..looks like a must have fruit at home
Yo thanks!i was in the hospital because i was dehydrated and iron shortage this will help me!
Thank you for the video. I am eating cucumber 2-4 every day since I was a little children. I love the taste of them and they are my snacks a dessert. Now you just confirmed to me why is my body telling me to do this eating habit.
This is great information about a fruit that we always thought a veg... Thank you so much for the info.
Thanks for all brilliant tips & tricks.
WOW! the cucumbers is a great fruit. Thank you for your gave an ideas.
Very useful. Thanks for this posting🙏🙏🙏
So true! Once I was eating jollof rice and couldn't reach drinking water immediately, so I reached for a cucumber very close and I got the satisfaction u get when u drink water. I love cucumbers. My best snacks 😍
@jteddybear6375
3 жыл бұрын
Dont be shy lemme know the jollof recipe
I love cucumbers so much that i'm eating one during the video.
@adamgrybauskas4212
4 жыл бұрын
Me too bru
@CongoFeds
4 жыл бұрын
This me too best fruit
@keziaarmah364
4 жыл бұрын
Interesting ✌️😂
@user-of2gh7hx3b
4 жыл бұрын
Me2
@richk3874
3 жыл бұрын
Me 4
Thanks for giving details. Most helpful, very helpful and its very interesting, im so excited to share this with my FRIENDS.
I like cucumbers but I never knew all the benefits. I definitely will eat more. One whole cucumber a day?
@raykonga4924
3 жыл бұрын
Yes!!
@it-ke9od
3 жыл бұрын
I can eat 5 big ones
I'm watching this while nursing my hungover... Thanks a lot Im so relived
TO BE HONEST I DIDN'TKNOW THAT ALL THESE BENEFITS WE GET FROM CUCUMBER BUT I LOVE IT BEFORE BUT NOW I LOVE IT MORE HOORAY.
Thank you Brigth Side 💕🙂 very helpfull 🙂💕
Thank You for sharing.I,did not know that about cucumbers..I,will have to start eating them..
I have been drinking two cucumber juice since three months every morning before my breakfast and my skin texture has amazingly changed and I believe that cucumber is just awesome 😍
@fifyonna
2 жыл бұрын
you add with sugar?
@splashykoy11
2 жыл бұрын
Two what? 2 liters? 2 cups? 2 pints? Please be more specific.
@keerthivasan9807
Жыл бұрын
How was your skin now? What changes you noticed on your skin while drink cucumber juice.
@user-mb6vt9zo5c
11 ай бұрын
I use cucumber products my skin is flawless
I love cucumber
Wow super tq
I actually did this last summer for about 2 months. I didn't notice any dramatic changes. I sure didn't lose any weight.
A cucumber will make my body fresh and help me stay hydrated and calm.
Thank you bright side
My body naturally knew this fruit was one of the best!👍🏿
@carolevans5285
2 жыл бұрын
Yes me to, love it and beetroots
I have been eating cucumbers everyday for many, many years. I NEVER eat them with the peel as most pesticides are in the peel. My hair and skin are glowing and I'm a senior.
Thank You! I liked Cucumbers as a child but got pulled to less healthier foods as I grew up. Now that you have educated me on its nutritional benefits, I can add it to my list of Healthier Foods and Change my habits. I've lost 21 lbs in 5 months of Dieting and Water alone, I'm looking forward to seeing the added effects of Cucumber in the next 5 months. Thanks Again!
@dwade6322
2 жыл бұрын
Well..how did things turn out since u wrote this over a year ago?
@elizabethmendoza6680
2 жыл бұрын
How are you now?
I like adding a few slices of cucumbers, lemons, and lime in ice water, very good stuff especially during the summer heat. Adding mint leaves also adds a nice touch
@ASmith-jn7kf
3 жыл бұрын
That's not eating it though.
@jsolethedj
3 жыл бұрын
@@ASmith-jn7kf true, I eat them as well. It's super refreshing when added to water and other fruits.
@carolevans5285
2 жыл бұрын
Now that sounds like something I would love. Thank you
@carolevans5285
2 жыл бұрын
@@jsolethedj your so spot on .
I been eating cucumber everyday since this yr jan... my complexsion do improve a lot
Cucumbers with Tajin and 🍋 lemon yum 🤤
I ❤ cucumbers I eat them every day more than 2 and especially if I eat carbohydrates in meals it helps blood sugar not to spike.
Thanks a lot bright side for always share your good and brightly Ideas for a greeter wellness😊😍
THANK YOU FOR A GREAT INFORMATIVE VIDEO ON MY JOURNEY!!!!
Wow, this is great. Thank you! I will start eating cucumbers now.
Cucumber 🥒 always has been one of my favorite food and i loved it tastes but i love it more!! 😊
Wonderful information, thank you.
I’ve decided to start live a healthy lifestyle. Was making a green juice and I I got curious about the befits of cucumber 🥒 . I’m well informed now .
Thank you for sharing this valuable information 👍
Thank you for Sharing. I have ibs
it makes hangovers less severe? Awesome, I will be selling cucumbers to college students on the weekends. Moreover, I finally found a perfect gifts for my coworkers. At least 3 of my coworkers will be getting cucumbers for Christmas. Hopefully, my coworkers don't see this video before December 26. Thank you for the video.
Thanks for posting this
I immediately smashed the like button when the bad guy was “selling” cucumbers 🥒 from underneath his coat 😂
@fleetfoot6903
Жыл бұрын
Lol 😂😆😂😆
Thanks for making this video. I like all that you said about cucumber. I will eat cucumber on a daily basis. This is Anthony from Mumbai, India.
@piplu666
5 жыл бұрын
Cringe
@ajt51773
5 жыл бұрын
Hi Anthony! I hope you have a GREAT DAY❣☺
@akwkoskqlleld6391
5 жыл бұрын
Hi Anthony
@ryantitsworth
5 жыл бұрын
He just wrote a letter
@piplu666
5 жыл бұрын
I'm 99999% sure they'll see this comment
I always loved them, now I know why. Thank you.
@kainewatkins3000
2 жыл бұрын
You so fine, I'm bout to start taking in cucumbers
Thanks for sharing 🎉
Thanks for sharing this video. Interesting and informative
I L❤'ve cucumbers it a prefect combination with baked or grilled chicken❤❤❤❤❤❤❤❤
Helpful and insightful health information.
Thank you of explaining this
Very informative thank you so much,sharing with others😉
Thanks for this information for the past two weeks I have been eating cucumbers 🥒 and apple for my lunch 🥗 with vegan cheese and iam feeling much better in my body…
I love cucumbers, did not know how vital the skin on this fruit is.
@fatmattawurie5665
4 жыл бұрын
D skin is d best
Mii de mulțumiri pentru minunatele informații!
I like just about all veggies ! Sweet potatoes & butternut squash prolly my favorites...
Love all of your videos
Whenever I eat this, the next day I noticed a glowing and healthy skin.
@keerthivasan9807
Жыл бұрын
I have one doubt please clarify me!!!
Excellent, thank you so much.
Thanks for this. It's amazing
Awesome information, glad I love cucumbers! Thank you Bright Side!
This sounds very interesting, I will definitely be trying it out
Brilliant thumbnail.. Helpful information.. Informative video. Thanks for sharing...
Thanks for the the info very helpful
Wow!! no wonder it makes me feel really good
Thank you so much I have learned a lot today Thank you Again
Thk u .....
thank you for adding information in eating cucumber,so much appreciated, I subcribe your channel because lots of knowledge we can get,very benefial to us.thank you😘
I really love this fruit.....just had some with my dinner
Lots of benefits .. great videos ❤❤
ohhh yeah almost 1 month na akung kumakain ng cucumber, grabe sobrang ganda ng tulog ko tapos kahit stress sa trabahu dahil night sheft mawawala ang stress mo at ang energy ng katawan
i think we will serve cucumber salad or cucumber sushi rolls at our wedding reception. They are one of my favorites, yummmie.
i love cucumbers and i eat it every day now when i have seen it i am glad to know that i choose the right one
I take cucumber every day in night, I did not know there is so much benefits thanks to you for such a wonderful health benefits
had no idea... most informative segment. thank you Bright Side.