Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Do this standing beginner exercise every day to improve mobility in your hips. Hip mobility and strength is so important for activities of daily living. If we live a sedentary life, this area will get tight and weak which can hinder our ability to do simple things. I hope this helps!
Follow your range of motion and control each movement. Do 10 repetitions per leg and repeat 1-3 rounds
Social media:
TikTok: / justin_agustin
Instagram: / justinagustin
Facebook: / justinagustinfb
Twitter: / justinagustin
For Business Inquiries Email us at : info@justinagustin.com