Stance and Motion Drills For Wrestling - The School of Wrestling Technique
Having the ability to move in your stance and be able to do it athletically is the #1 key to being successful both offensively and defensively on your feet. Work every day to improve this skill and you will see great improvement in your scoring opportunities in the neutral position.
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Пікірлер: 9
Every martial art needs some kind of footwork training like this. It will improve your lateral movements allowing your fake and change direction for a sudden attack.
Thank you!
It is not only a great drill , it is for good cardio
Adding this to my bjj warm up
Great!
Soo sick
Vv nice you
👍
Good drill but sprawling to your knees wtf