👍#SquashTraining #VolleyDrills #ImproveYourGame #ReactionTime #RacketPreparation #squashskills
Hey everyone! Today, I've got some fantastic videos to share with you, featuring drills you can do with a partner to enhance your reaction time and racket preparation. Joining me is my lovely assistant, Emilia.
Drill Focus:
Increase reaction time: Develop quicker responses by limiting reaction time.
Quicker racket preparation: Essential for successful volleying.
Using the court: Create scenarios with less time to react by standing closer to the front wall.
Key Techniques:
Active footwork: Keep your feet moving constantly.
Compact preparation: Simplify your racket preparation to handle faster shots.
Adjust and adapt: Always adjust your position for each volley.
Final Tips:
👍 Experiment with different leg positions to find what works best for you.
👍 Practice regularly to see improvements in your volleying skills.
Good luck, and I’d love to hear how it goes for you. Don’t forget to like, comment, and subscribe for more drills and tips!
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