SQUASH SOLO EXERCISES | Swing rhythm
It's April Fools, but we swear this contest is no joke ;). To enter, please:
✅ Like
✅ Comment with any squash technique, drill, solo exercise, or partner exercise that you want Rich's coaching on
✅ And subscribe if you haven't already (you must be a subscriber to participate)
We will run this for 1 month (entire month of April), so be sure to participate in the comment section! At the end of the month, 1 subscriber will be announced and you can expect your video to feature in May :)
Best of luck!
In this video, expect to:
⚡Master Swing Rhythm: Discover how to perfect your swing rhythm through targeted solo exercises.
⚡Enhance Footwork: Learn the critical connection between your footwork and upper body to elevate your game.
⚡Utilize Sidewalls: Get hands-on with exercises using the sidewalls for both bounce and volley techniques.
⚡Gradual Progression: Understand the importance of step-by-step practice to build up your skills effectively.
⚡Adjustment and Tempo: Find out how to make quick adjustments and manage your swing tempo for better control and success.
⚡Challenge Yourself: Set personal goals and challenges to measure your improvement and push your limits.
⚡Feedback and Adjustment: Learn how to sense and adjust your play based on feedback from your performance.
⚡Enjoy Solo Practice: Turn your solo practice sessions into a fun and rewarding part of your training routine.
#swingrhythm #squashcoaching #squashskills #racketskills #squashdrills #squash
Пікірлер: 16
Great to have ideas on solo practice. I encourage my badminton students to hit shuttles against the wall, use a sponge on a string, hit up, change grips, etc. The ones that practice get better. Thanks for posting!
@richkingcoaching
2 ай бұрын
Your welcome 🙏🏼
Power on the backhand. Thanks!
@richkingcoaching
2 ай бұрын
Nice, a common question! We will enter you into the draw and see what the winning theme is at the end of the month 👍🏼
tactics to build and end the rally
Would love an in-depth video on the backhand and different swing preps for front of the court backhand, service line backhand, 3/4 length backhand and then off the back wall backhand
@richkingcoaching
2 ай бұрын
Thanks for your response we will enter you into the draw and see what the winning theme is at the end of the month 👍🏼
Great! I am a reasonably good club player, buy my biggest issue with squash is that I am too inconsistent in hitting the ball in accurately on the racquet. Would love some good exercises for that!
@richkingcoaching
2 ай бұрын
Ok thanks for sharing! You specifically mean getting the ball connecting in the center of the racket right? we will enter you into the draw and see what the winning theme is at the end of the month 👍🏼
Hi, great videos. Would appreciate tips on how to use momentum to get back to the T after playing shots at the back, mid and front of court.
@richkingcoaching
2 ай бұрын
Thanks for your comment l! Definetley one for the lunging ;) we will enter you into the draw and see what the winning theme is at the end of the month 👍🏼
would like tips on front court movement and how to increase speed
@richkingcoaching
2 ай бұрын
Thanks for your response we will enter you into the draw and see what the winning theme is at the end of the month 👍🏼
@richkingcoaching
9 күн бұрын
Already some good advice on this playlist :) kzread.info/head/PLd5a4ClgXrlGejt9kCiPCBgWUJ_d3briZ
Be good to know how you know where your opponent is hitting the ball I can not read it very well
@richkingcoaching
9 күн бұрын
Thanks for your response! Can be a common problem to pick up on. Let’s see if we can fit it in for you :)