Have you sustained an MCL injury? Sprain, strain or tear? Implementing sport-specific exercises into our rehabilitation is an important factor in bridging the gap between the sidelines and returning to play.
The below exercises may be useful later on in your rehab phase:
• Banded kicks (knee extended)
• Banded kicks (knee flexed)
• One touch kicking (short distance)
• Two touch kicking (longer distance)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content.
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