This a continutiation of the chat with the incredible Dr. Hannah Mathew (@holistic-hannah ) a doctor and yoga teacher, for a deeper dive into the transformative world of yoga, meditation, and spirituality.
Discover the profound ways in which yoga and meditation can help your body relax, release stress, and find inner peace. Dr. Hannah shares practical tips and insights for beginners on how to embark on a spiritual journey and explore the depths of your own consciousness.
Our conversation also ventures into timeless questions that have intrigued humanity for millennia. Who are we, and what is the elusive state of enlightenment? Dr. Hannah offers her unique perspective on these age-old inquiries, shedding light on the path to self-discovery and higher consciousness.
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Chapters:
00:00 - Introduction
00:40 - How Does Yoga Help You Relax & the Purpose of Yoga
10:00 - Relaxing Through Meditation
12:00 - Who Are We?
15:00 - Spirituality
16:00 - Hannah’s Journey to Spirituality
18:00 - Influence of India’s Spiritual Culture on Hannah
19:30 - A Beginner’s Approach to Spirituality
23:30 - What Is the Self
29:00 - Nurturing the Spiritual Part of You
32:00 - Spiritual vs. Religious
34:00 - On Enlightenment
38:00 - Soul
40:00 - Summary of What We Discussed So Far
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