His energy is unmatched!! Makes you wanna go outside and take on the world

@HellahGood

4 жыл бұрын

Hugo King you’re too kind Hugo! Thank you so much! I’m glad you’re getting motivated to go get what you want in life! Keep pushing, you got this! 💪🏿💪🏿

@thatoneguy4025

3 жыл бұрын

Agreed

Tried doing 3 reps of each exercise, and threw up on the second to last one. Mad respect this shit's hard lmao

@OFflyCalm

3 жыл бұрын

Make sure to watch what u eat, them sweets rlly do make u throw up

Hellah: I'm not an expert Also Hellah: was professional soccer player

My guy, I am a soccer coach and I will be introducing this to all 4 of my teams, your energy and the beats make you just want to do it. Amazing job!, I hope you do many more like this.

0:28 QUICK FEET DRILL 1:16 CIRCLE AROUND THE CONE DRILL 2:14 DIAMOND CONE DRILL 2:49 DIRECTION CHANGE DRILL 5:21 SHUTTLE RUN 2 reps of each, 2 sets, 2 rounds.

@youneskuchey7057

2 жыл бұрын

How much rest in each rep

I have never seen a man look so happy while doing such intense activities. Keep up the good work, no days off!

I want a hoodie that says “WHATS UP MY BEAUTIFUL PEOPLE”😭👌🏾 am I the only one that would rock that???

Hey Dude. Your are such a great motivation for me. Thanks. Hello from Germany :)

@HellahGood

4 жыл бұрын

Sinex hey! Thank you so much, I appreciate your kind words! Much love to you in Germany

It’s such a small detail to call it shuttle runs, but that just shows the positive mindset you have and put out. Your positivity is infectious. I’m now exclusively going to call them shuttle runs. Thank you for the amazing content!

LOVE ALL YOUR SPEED AGILITY WORKOUT VIDEOS!!! PLEASE MAKE MORE OF THOSE TRAINING VIDEOS PLEASE PLEASE!!!!

I've been looking for videos to help improve speed. This is it! I'll try it. Thanks.

His energy ,his vibes is all i need😌

Thank you for this. Would love to see more speed training for soccer...you are awesome

Love your channel bro. Good clear information and fun videos.

You are AWESOME bro, so inspiring training, blessings from México👍👏

Love you man. Great energy 👨

finally someon that explains how to do these drills properly andd the purpose behind them...I see too many videos telling to do these exercise but don't explain the form and basics

Thanks brother ❤️❤️💪🏻💪🏻good luck

Amazing Amazing video! This unmatched energy makes you want to work

Thank you my coach asked me to watch it and i got way better thanks

Thanks for sharing!

Motivation for me!thank you!💪

@HellahGood

4 жыл бұрын

glad to hear it!!

Thank you HellahGod, you comment my video and this so motivated me. Im faster than my old version 🙏🏻😊 I can run 33-34 km/h Glad You broo 🔥

@HellahGood

4 жыл бұрын

Jump and Life thank you! I’m so happy for you! Keep up the great work and the results will always speak for itself! Keep me posted on your progress, thank you!

This was a great watch! Doing this at the park tomorrow!

@HellahGood

3 жыл бұрын

thank you! let me know how it goes!

You’re inspiring legend.

@HellahGood

4 жыл бұрын

Lemur King you’re too kind legend, thank you so much!

Wow this will be my next challenge I've been jump roping a d agility but this will be next for sure

this is my first time doing anything like this but i realized its needsd for me to become the athlete i wanna be. just finished the second drill for five times and im feeeeelin it 😂😭

duude ur awsome! i don't exersize much but this video just. encourages me to kinda get into it more!!! >:) let's get this bread! keep being amaizing bro

thank youuuuuu sir

Nice drills

I like this ❤️❤️

Yoo! Am feeling u💪💪💪🖤

Excelent teacher 👍👍.......i from brazil 🇧🇷

Hi dude nice job 👍🏻 you motivated me to make something I will start tomorrow. Greetings from Poland 🇵🇱

@HellahGood

4 жыл бұрын

thank you so much!

i play football ,and your exercise help me so much, thank you !!! hello from israel:)

@HellahGood

4 жыл бұрын

so glad to hear that!!

I would love to see you compete in a track race like 40, 800 or even 1500. it would be cool to see how fast you could go on the track with your speed and endurance!

@HellahGood

4 жыл бұрын

Daniel Giddings haha that’s not a bad idea Daniel! Once I complete my run from LA to NYC and I’ll definitely consider training for it. Thank you!

Tks a lot MAN

Best athlete hellah

@HellahGood

4 жыл бұрын

Fahad Ahmed you’re too kind Fahad, thank you so much!

Thank you, these are great! I also prefer to call them Shuttle Runs :)

@HellahGood

4 жыл бұрын

Vince Bunuan thank you Vince! I’m glad we’re on the same page! I think it’s best to call it that way

Nice ranging speed working

Great vid, on the diamond cone drill do you have to do it both ways? Like do some starting on left side then some starting on right side?

This guy is such a great motivation. I love the way he teaches health motivation, and life tips in general. I just posted a vlog a few days ago about how to get off your butt and go do something. I’d love if any would want to support!!

@HellahGood

4 жыл бұрын

Juliono Martello I appreciate your kind words bro! Thank you so much! I just subbed to you and checking out your new video!

@juliono5393

4 жыл бұрын

HellahGood wow!!! Thank you man. It means a lot for a small channel like this to get noticed. I’ve been watching your channel since you had a smaller following, and I couldn’t respect your work ethic anymore. INSANE!!! Keep it up 👍🏻

nice❣️

Cool dude I love ur words ..😍

Good luck, man! You're very good guy. Hello from Russia

@HellahGood

4 жыл бұрын

Revuer sending love to you in Russia! You too are great! Thank you 🙏🏿

Inspiring stuff! Keep it up. Im playing soccer!

@HellahGood

4 жыл бұрын

Live Healthy. Worry Less. Live Longer. Thank you! Keep up the amazing work!! 👏🏿👏🏿

@metteghansen

4 жыл бұрын

HellahGood Thank you so much!❤️

0:29 Paul Pogba

Good work dear

Okay, it's now official! You are def a member of our family, you're nuts! 🤣 ☮ 💜

@HellahGood

4 жыл бұрын

nyclady27 haha 😂 Thank you!

Brother u great...N funny...I like u man😊

Excellent drills, I learned a lot! What awesome weather as well

@HellahGood

4 жыл бұрын

Dan Runs the legend Dan! Thank you mate! I appreciate you always!

5:05 stop being so wholesome, imma criii😭😭😭

Nice

I need to try this

@HellahGood

4 жыл бұрын

wealthy society let me know what you think once you do!

I accepted all drill good bro

@HellahGood

4 жыл бұрын

thank you!

I am going to save this one as a rewatch for my skinny legs🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ great video

@HellahGood

4 жыл бұрын

yes let me know if you try it out!

You look like Alphonso Davies))

@qalinle1231

3 жыл бұрын

Yes for real

Yes I was hoping you would be doing a video on agility

@HellahGood

4 жыл бұрын

Aaron Malone I hope you enjoyed it and it was helpful to you!

@pascanlons400kg8

4 жыл бұрын

@@HellahGood it was very helpful thanks

I've been vegan runner for four years and managed to put on more muscle mass. It is a myth that we need to consume meat for high grams of protein. If you want to eat protein just eat protein without having to consume meat or other foods. Containing animal ingredients. I highly recommend adopting a plant-based diet where you will consume safe healthy and nutritious Foods helping you to stay healthy and strong. Happy Saturday

@HellahGood

4 жыл бұрын

Juice I hope you had a great Saturday man! Keep on running 💪🏿💪🏿

I like you video

Good luck man

@HellahGood

4 жыл бұрын

Harshit Tiwari thank you so much!

Hey quick question. Can i also add a HIIT workout with this on the same day?

Can you show us a video of your touch? Or do you have highlights somewhere? Thanks!

Can you do a video on how to get lean legs, because I have muscles in my legs but a really want them to have more definition

@HellahGood

4 жыл бұрын

FT_Chris22 hey! I did a body weight leg workout video that should help with keeping our legs lean,. It helped me a lot! Have you seen it? Also if you have IG, message me on there and we can talk more

@Chris-hz6bg

4 жыл бұрын

I'll have a watch and thnx, keep up the great videos👍🏾

Лучший 👏👏👏👏

@HellahGood

4 жыл бұрын

Вадим Гайдук thank you!

Wowwwwwww.

I’m use these technics on my 11 yr old son. Thanks

@HellahGood

4 жыл бұрын

please let me know how it goes!

How often should we do each of these exercises for a sufficient workout? And should we do this workout more than once a day? I’m a teen in high school and I feel like I’m not fast enough to be a successful athlete, so I really want to get to work this summer.

you should show what warmup you do

Hi bro nice vedio From indian😘

💯💯💯💯💯

On those fire feet try to make your arms smooth and under control instead of moving them as fast as you can

I like 😍

@HellahGood

4 жыл бұрын

thank you!

you are so funny mannn😀

Hey, I've been running everyday now for 6 days now and I already feel proud of myself, but I have a question, I'm kinda worried for my muscle will it affect my muscles too much, I do calisthenics 2x upper body 1xlegs and abs almost everyday, also I do weighted bodyweight? Ty

@m1stern00by

4 жыл бұрын

Just get enough protein and you'll be fine. Its really hard to overtrain if this is what concerns you.

@HellahGood

4 жыл бұрын

No you should be fine! ^ what they said as well is great!

Watching this with double the speed: man, you are hella fast!

@HellahGood

4 жыл бұрын

AR-14 haha thank you!

Can you make video about form drill too pls!!!!

@HellahGood

4 жыл бұрын

zul azman I’ll definitely add it to my agenda!

Nice struggle man

Please made one video for me about how to clear 1.6km in 5min ..

What should i do in lockdown

Will these drills help with stamina

like it.🤙🤝 song name please

I am from Kazakhstan 😁😁

@HellahGood

4 жыл бұрын

Школник Утубер hi! Good to hear from Kazakhstan!

This workout for field hockey also?

How many time should you do this per week to se results

👍👍👍

@HellahGood

4 жыл бұрын

Бег 365 thank you!

What team do you play on for soccer

Does this also help in losing thigh and butt fat

Can you recommend me some cleats? I have running shoes but the top is soft, so it's going to rip if I keep doing SAQ(which is the way I want to primarily train), and the bottom barely grips, so I can't really get a good hard angle when doing certain things. I would really love a reply because there's so many kinds of cleats and I don't want to buy something I'm going to destroy or hate.

@HellahGood

4 жыл бұрын

yes! I've always loved nike for cleats. I don't have any of the newer ones but the mercurial vapor and superfly are ones that I use now. I feel like you can't go wrong with nikes though and just check out what works for your price point. Either football or soccer cleats I'd say

In the first drill , u looked like you were lagging like from a video game XD

@HellahGood

4 жыл бұрын

Harikrishnan U haha really? That’s funny!

@Hari2897

4 жыл бұрын

@@HellahGood yah man 🤣🤣

♥️♥️

@HellahGood

4 жыл бұрын

rishabh agarwal ❤️❤️

How many times a week should I do these ??????

Hey can you tell me how much exercise and series , we must do bcs I'm French and I don't get it all your word

@rj-tx7hc

4 жыл бұрын

5 of each drill

👏👏👏😍

Background sound name plz

what is the song starting at 0:38 ????

How many times should you do this per week

What is his 100m personal best

Harikasın inşallah işime yarar

@HellahGood

3 жыл бұрын

thank you! I hope it does

@almr2053

3 жыл бұрын

Kanka bunları kaç set yaptın ve set arası kaç saniye dinlendin?

@furkanturkol6626

3 жыл бұрын

@@almr2053 8 tekrar yap her hareket sonrası 3 tane esneme yap yeni harekete geçerken 3 dakika dinlen gerçekten faydası oldu hızlandım

@almr2053

3 жыл бұрын

@@furkanturkol6626 peki kanka aynı hareketi yaparken kac saniye dinleniyosun mesela 1 . Hareketi 1 kez yaptın 2. Kez yapmaya hazırlanırken kaç süre dinleniyorsun? Ve hız dışında çabukluğun çevikliğin gelişti mi?😊😊

@almr2053

3 жыл бұрын

@@furkanturkol6626 gittin mi kanka

Would this help for hockey speed and explosiveness?

@HellahGood

2 жыл бұрын

Definitely! It’ll be helpful for any explosive sport