SPEED DRIBBLING Training | Full Individual Speed Dribbling Training Session For Footballers

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Have you ever wanted to get faster at dribbling so you can take the ball past defenders easily at speed with the ball under full control? In today's training session, we are focusing on increasing our speed with the ball at our feet so that we can be more effective dribblers during a match. The best dribblers on the planet are the ones who can change speed and direction with the ball efficiently, and by using the speed dribbling drills shown in today's video, you can improve your dribbling and improve your performance in a match.
Links to my equipment:
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Agility ladder: amzn.to/3HzjRjV
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Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
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Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
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Пікірлер: 249

  • @wicked_digger
    @wicked_diggerАй бұрын

    These drills are fantastic!! Absolutely love them and can't wait to put them to use! Showboating is fun but basics are the most important!

  • @Martin_HD28
    @Martin_HD2827 күн бұрын

    Welcome back JKI! Loved this session. The morning fog and must what's the perfect theater for this upload. The ball movement was absolutely incredible kicks for me to start picking them out. I did miss play music do you usually add with your uploads but the silence and the sound of the kicks fit perfectly well with the ambience all of the video.

  • @lostfilmkid221b
    @lostfilmkid221bАй бұрын

    My weekly inspiration pulled up w another banger!

  • @williamhuang7624
    @williamhuang7624Ай бұрын

    I loved the session!!!! Dribbling helps me soccer ⚽!!!! Keep it up!!

  • @TFGhunter
    @TFGhunterАй бұрын

    Amazing! I've just recommended your channel to a friend yesterday, and today we've got a new video:)

  • @7mlc

    @7mlc

    Ай бұрын

    Thanks so much for recommending the channel mate, I appreciate it! 🤝

  • @IziproductionsYT
    @IziproductionsYTАй бұрын

    I have started to train individually as a winger using your tutorials, your videos are just THAT amazing!❤ Thank you for being such a great KZreadr/coach!

  • @7mlc

    @7mlc

    Ай бұрын

    Great stuff mate! Keep up the good work 💪

  • @user-il4ed8xu7j
    @user-il4ed8xu7jАй бұрын

    You are a legend mate❤ love you 🎉

  • @7mlc

    @7mlc

    Ай бұрын

    Appreciate the love brother ✌️❤️

  • @Profutboler
    @ProfutbolerАй бұрын

    Lovely performance Micheal keep up the good work thank you so much much love

  • @7mlc

    @7mlc

    Ай бұрын

    Appreciate that mate 🫶

  • @sidewayscake6134
    @sidewayscake613412 күн бұрын

    I have tryouts on Tuesday😳 I’m so nervous but doing your drills makes me feel more confident

  • @user-vn5so6lt8l
    @user-vn5so6lt8lАй бұрын

    You the best 7mlc❤❤

  • @Infootball583
    @Infootball583Ай бұрын

    Always love your vids

  • @7mlc

    @7mlc

    Ай бұрын

    Thank you so much mate 🤜🤛

  • @shawnward3494
    @shawnward3494Ай бұрын

    Love the videos. Last year for me and my girl. Your videos have done a ton for us as we work in the summers. If ever in G'vlle, SC stop on by

  • @TheFutureKingz
    @TheFutureKingzАй бұрын

    Great content mate. Love to see such dedication.

  • @7mlc

    @7mlc

    Ай бұрын

    Thanks so much mate ✌️

  • @YashneelRajput
    @YashneelRajputАй бұрын

    love them keep it up ur my goat

  • @Roktimdey08
    @Roktimdey08Ай бұрын

    Pls make a tutorial on close control dribbling 😢😢❤

  • @7mlc

    @7mlc

    Ай бұрын

    You just need to practice mate. The more you spend time with the ball, the more natural it will feel at your feet 👍

  • @kevinsayce2248
    @kevinsayce2248Ай бұрын

    Michael, As usual, a great vid. Just as a little variation…have you ever tried dribbling with TWO balls at the SAME time?? Challenge is to dribble both balls through a course, keeping both balls constantly under control. Players have to rapidly concentrate all surfaces of both feet to move both balls. When done in pairs of players, it can be a reallly fun but challenge race to get to the end first. As for speed endurance (another skill to master), one I have used for teams is: 1. Players start with a ball on a line 2. On signal all players speed dribble to 5 yd cone, stop the ball, pick it up and walk back to the start. 3. Repeat X 10 4. Repeat 2 but speed dribble to 10yd cone X 5 5. Repeat to 20yd cone X 2 6. Repeat to 30yd cone once. Rest 3 mins then repeat all in reverse. So you speed dribble to 30yd cone first once etc

  • @oishik_sengupta
    @oishik_senguptaАй бұрын

    Thanks for this video mate

  • @7mlc

    @7mlc

    Ай бұрын

    You’re more than welcome mate!

  • @blaisedsouza5333
    @blaisedsouza5333Ай бұрын

    Michael keep it up I like your dribbling skills and practice ❤🔥🔥🔥

  • @7mlc

    @7mlc

    Ай бұрын

    Thanks Blaise! 🤜🤛

  • @YasOnYT
    @YasOnYTАй бұрын

    Thanks for vid bro , have u got any videos on how to schedule the sessions and what days to do what drills to balance it out

  • @leocoreanito
    @leocoreanitoАй бұрын

    Inspire me all the time man! Keep up the good work!!!! You have got all my support from south Korea ❤

  • @7mlc

    @7mlc

    Ай бұрын

    Appreciate your support my man, thank you! ✌️❤️

  • @Pablo_TV705
    @Pablo_TV705Ай бұрын

    hi, it's ok, I'm Brazilian but I love your videos, next year I'm going to dedicate myself a lot because I'm going to buy my football stuff, thanks, see you next time

  • @i_am_ironman7785
    @i_am_ironman7785Ай бұрын

    always excited to watch a 7mlc vid!

  • @7mlc

    @7mlc

    Ай бұрын

    Love to hear that 🙌

  • @IsraelFajinmi
    @IsraelFajinmiАй бұрын

    Top notch✊🏽🔥

  • @7mlc

    @7mlc

    Ай бұрын

    Thanks so much my man 🤜🤛

  • @user-bs9li4oe7e
    @user-bs9li4oe7e5 күн бұрын

    I always like your video, l have much learn from your video

  • @ecv1065
    @ecv1065Ай бұрын

    Thanks you so much. The best training content is here 🔥🔥💫⚽

  • @7mlc

    @7mlc

    Ай бұрын

    Appreciate the kind words mate! 🤝

  • @shuvokhan4781
    @shuvokhan47818 күн бұрын

    GOOD JOB I LIKE IT

  • @user-ou6zl4ll5v
    @user-ou6zl4ll5vАй бұрын

    Sir, I have watched different channels, but yours is best so far to me. Pray me so I become a big foodballer tomorrow. Am following you along. Thank you

  • @Shadow-Gaming-13
    @Shadow-Gaming-13Ай бұрын

    7mlc you are a amazing footballer and KZreadr keep it up

  • @7mlc

    @7mlc

    Ай бұрын

    Thank you so much!

  • @Aziadamameer
    @AziadamameerАй бұрын

    another amazing video from sensei 🎉

  • @7mlc

    @7mlc

    Ай бұрын

    Appreciate that my friend 🤜🤛

  • @anasmansuri6561
    @anasmansuri6561Ай бұрын

    I was thinking about you and you uploaded the video ❤

  • @7mlc

    @7mlc

    Ай бұрын

    🫶

  • @oom_piccot
    @oom_piccotАй бұрын

    бро, я тебя так с наслаждением смотрю, очень классно у тебя все получается, лучший бро❤🫠

  • @khagokpamsachindevsingh5461
    @khagokpamsachindevsingh5461Ай бұрын

    Bro the effort just to make your viewer satisfied❤ very well done 👏🏿

  • @7mlc

    @7mlc

    Ай бұрын

    Happy to hear that bro, thank you!

  • @Footballismylife17
    @Footballismylife17Ай бұрын

    Love from Sweden!❤ I always watch ur videos and you have made me in to a so much better player. I train at home and I have practice tomorrow and in school I always think of how you are fast at your feet and just fast. I play as a winger😊

  • @7mlc

    @7mlc

    Ай бұрын

    Love to hear of your progress mate. Keep going 💪⚡️

  • @HdgsHehwheh

    @HdgsHehwheh

    Ай бұрын

    Welcome. I am suffering from a problem. I suffer from tension on the field. What's the solution?

  • @aesthetic_waves5494
    @aesthetic_waves5494Ай бұрын

    Very interesting video mate , loved it 🙂👍⚽

  • @7mlc

    @7mlc

    Ай бұрын

    Glad you enjoyed it mate!

  • @delightnwaonu7783
    @delightnwaonu7783Ай бұрын

    Always excited for a new video bro 🔥

  • @7mlc

    @7mlc

    Ай бұрын

    Love to hear that mate 🙌

  • @delightnwaonu7783

    @delightnwaonu7783

    Ай бұрын

    Seriously, your videos are always so helpful you should be proud👍

  • @Grizzy_bear_
    @Grizzy_bear_Ай бұрын

    People who are not a footballer but love to watch this guy 👇

  • @7mlc

    @7mlc

    Ай бұрын

    Appreciate you watching the videos my friend 🤝

  • @andrewrodriguez6296

    @andrewrodriguez6296

    Ай бұрын

    I just come here for the feet air time

  • @duglasdiaz4199
    @duglasdiaz4199Ай бұрын

    Great videos! Any cleats recommendation for flatfoot?

  • @ipp0ss121
    @ipp0ss121Ай бұрын

    Excellent video and also saying the reps is very helpful

  • @7mlc

    @7mlc

    Ай бұрын

    Glad you enjoyed it 🤝

  • @user-ky6un5rf3k
    @user-ky6un5rf3kАй бұрын

    Love your video

  • @7mlc

    @7mlc

    Ай бұрын

    Thanks very much!

  • @thebest9665
    @thebest9665Ай бұрын

    Great video as always, How many time can we do this a week ?

  • @KChopra-3760
    @KChopra-3760Ай бұрын

    Amazing videos Keep it up 🔥

  • @7mlc

    @7mlc

    Ай бұрын

    Thanks so much my man 🤝

  • @medo67883
    @medo67883Ай бұрын

    Thank you brother, keep it up ❤ Who do you think will win, Real Madrid or Manchester City? 🔥🔥

  • @7mlc

    @7mlc

    Ай бұрын

    Thank you mate! I think City playing at home might give them an advantage over Madrid. But a great game for the neutrals either way 👌

  • @Ez_Gaming845
    @Ez_Gaming845Ай бұрын

    Love your vids

  • @7mlc

    @7mlc

    Ай бұрын

    Thanks so much my friend!

  • @omarfaruk8164
    @omarfaruk8164Ай бұрын

    This feels so fresh

  • @7mlc

    @7mlc

    Ай бұрын

    Love to hear that 👌

  • @shlokanjaria6948
    @shlokanjaria6948Ай бұрын

    That looks like a very good kit bag. Seems very utilitarian. Where did you get it from??

  • @OliveTom-ev4no
    @OliveTom-ev4noАй бұрын

    Thank you. I feel like I’m improving!

  • @7mlc

    @7mlc

    Ай бұрын

    Love to hear that. Keep going mate 💪

  • @KauaOliveiramattos
    @KauaOliveiramattosАй бұрын

    Excellent 7MLC exercises.😌

  • @7mlc

    @7mlc

    Ай бұрын

    Thank you my friend ✌️

  • @mainaksen5064
    @mainaksen5064Ай бұрын

    great video

  • @7mlc

    @7mlc

    Ай бұрын

    Thank you!

  • @DIMAS-fu7kq
    @DIMAS-fu7kqАй бұрын

    Amazing

  • @7mlc

    @7mlc

    Ай бұрын

    Thanks so much!

  • @billykariaga5113
    @billykariaga5113Ай бұрын

    I love watching your videos I learn a lot and the best thing is that I am footballer ❤

  • @7mlc

    @7mlc

    Ай бұрын

    Happy to hear that mate ✌️❤️

  • @user-lm9fi3zo1j
    @user-lm9fi3zo1jАй бұрын

    fan from China!your ASMR is my favorite.

  • @7mlc

    @7mlc

    Ай бұрын

    Thanks for your support! 🤜🤛

  • @Athlete_Generation
    @Athlete_Generation8 күн бұрын

    Loved your boots where did you bought them??

  • @Sl1nxOfficialYT
    @Sl1nxOfficialYTАй бұрын

    Hey love the vid ❤ can u please tell me what to do when I see volleyball as sometimes I hit it with my shin causing it to go in a completely different direction from where the goal is and sometimes I just miss the ball

  • @anhoan1950
    @anhoan1950Ай бұрын

    First time seeing you in TF boots!! . How does it feel compare to the FG variation that you wore?

  • @wahengbamwahengbam2683
    @wahengbamwahengbam268328 күн бұрын

    Love from Manipur 🇮🇳

  • @morniass3131
    @morniass3131Ай бұрын

    7mlc merci pour tout ⚽️🇸🇳l

  • @7mlc

    @7mlc

    Ай бұрын

    You’re more than welcome my friend 🤝

  • @Ali96318
    @Ali96318Ай бұрын

    Mate make next video on how to swaz (outside foot curl) pls

  • @suparnshrivastava3798
    @suparnshrivastava3798Ай бұрын

    Bro I am watching your videos since 1 year and now I am dribbling king 😊

  • @7mlc

    @7mlc

    Ай бұрын

    Love to hear of your progress 🔥

  • @chrisjackie9630
    @chrisjackie9630Ай бұрын

    Hey! Could you do a training Video about Heading the Ball.

  • @7mlc

    @7mlc

    Ай бұрын

    I have a tutorial on the channel for you mate. The best way to practice is to have someone cross the ball so you can get repetitions directing the ball towards the goal 👍

  • @oishik_sengupta
    @oishik_senguptaАй бұрын

    Im an academy player in india suffering an injury at the moment. This video really helps as i am a bit slow.

  • @7mlc

    @7mlc

    Ай бұрын

    Wishing you a healthy recovery mate 🤜🤛

  • @opravdalnick19
    @opravdalnick19Ай бұрын

    Michael, do you have a training plan or training program? I really want to train like you

  • @ProjectB22
    @ProjectB22Ай бұрын

    Really like the video,Can you make an video for centre attacking midfielder drills pls

  • @7mlc

    @7mlc

    Ай бұрын

    Plenty on my channel mate, enjoy 👍

  • @ProjectB22

    @ProjectB22

    Ай бұрын

    So I can use centre midfield drill as centre attacking midfielder?Will that help me improve as well?

  • @zachariah37
    @zachariah37Ай бұрын

    you're the GOAT. Real Madrid should sign you.

  • @AidanAsherEvans
    @AidanAsherEvansАй бұрын

    The best football channel on KZread.

  • @7mlc

    @7mlc

    Ай бұрын

    Thanks so much my man! 🤝

  • @AidanAsherEvans

    @AidanAsherEvans

    Ай бұрын

    @7mlc I'm 13 and I play football . What are the things that I used to improve??

  • @FedericoNoe
    @FedericoNoeАй бұрын

    how is the feeling for the mizuno? love from Mexico...

  • @EduardoNunes-lx8fj
    @EduardoNunes-lx8fjАй бұрын

    Olá Michael, sou novo no seu canal . Você tem uma qualidade incrível,sou do Brasil ,manda um salve 👍

  • @7mlc

    @7mlc

    Ай бұрын

    Appreciate the kind words brother, thank you! 🤝

  • @izaan_blueblood
    @izaan_bluebloodАй бұрын

    U have to do midfielder training in tiempo legend 10 emerald

  • @byranalexenadergomezsolis3906
    @byranalexenadergomezsolis3906Ай бұрын

    Soy fan😊😊

  • @jeric281
    @jeric281Ай бұрын

    We'll be doing this with my u14 and u12 players.

  • @7mlc

    @7mlc

    Ай бұрын

    Fantastic, love to hear that! 🤝

  • @soccerkicksofficial
    @soccerkicksofficialАй бұрын

    what did you think of the Mizuno Alphas??

  • @notferrari815
    @notferrari815Ай бұрын

    Baller💫

  • @7mlc

    @7mlc

    Ай бұрын

    Appreciate that 🤜🤛

  • @stmageenz
    @stmageenzАй бұрын

    Keen to know where you got your kit bag

  • @JKMusicJharkhand
    @JKMusicJharkhandАй бұрын

    Love From India ❤❤

  • @7mlc

    @7mlc

    Ай бұрын

    Appreciate the love bro ✌️❤️

  • @certifieduglyjoe648
    @certifieduglyjoe648Ай бұрын

    hey michael, nice video as always, do you have a schedule? or you just work on the things you are lacking at, if you do have one could you make a video on it

  • @leoMessi-yw9gz
    @leoMessi-yw9gzАй бұрын

    Thank you very much 7mlc. I am 15 years old. Am woch of Azerbaıjan

  • @7mlc

    @7mlc

    Ай бұрын

    You’re more than welcome my friend!

  • @leoMessi-yw9gz

    @leoMessi-yw9gz

    Ай бұрын

    @@7mlc thank you 😇

  • @IDK-ru6st
    @IDK-ru6stАй бұрын

    can you do a training video with a academy version of a football boot not the elite version.

  • @yiha4602
    @yiha4602Ай бұрын

    my teacher

  • @Khai-io7oy
    @Khai-io7oyАй бұрын

    wow made in vietnam is very quality

  • @s2769
    @s2769Ай бұрын

    Yo Michael, good vid ma bro but a quick question, are there times where u ain’t motivated to train but still do it or training sessions where u feel very off and sloppy, even though discipline over motivation , just would like to hear your feedback.

  • @7mlc

    @7mlc

    Ай бұрын

    Exactly right mate “do it anyway” regardless of motivation level. If you want to be successful in a competitive field, you need to stay consistent with your work. Every day you’re not working, someone else is 👍

  • @clamtom
    @clamtomАй бұрын

    What is the best boot for a CAM

  • @atulpandey4332
    @atulpandey4332Ай бұрын

    Bro please share the link of your bag😊

  • @gravethedawnx4885
    @gravethedawnx4885Ай бұрын

    Guys I have a question. so you know how theres like drills and stuff for different aspectsof the game like ball control and dribbling and finishing and stuff. so in those drills when ur doing a drill and its like a move or technique or something drill are you just doing the drills to practice THAT certain aspect of the game in general? or is the drill your doing supposed to be used in game? like lets say sole toe taps on the ball thats a drill for ball control for example. am i supposed to use it in game or is it just to practice my (in this case) ball control for example

  • @rayzgaming4144
    @rayzgaming4144Ай бұрын

    Make a video on knuckleball football tutorial with Full break down of technique with nike mercurial

  • @7mlc

    @7mlc

    Ай бұрын

    Already have mate 🤝

  • @MohdHanannishad
    @MohdHanannishadАй бұрын

    Brother make a video of your daily routine and gym routine stuffs so that we can learn😊

  • @7mlc

    @7mlc

    Ай бұрын

    Already have that on the channel mate 🤝

  • @MohdHanannishad

    @MohdHanannishad

    Ай бұрын

    @@7mlc i seen them but i was asking for a new video . that was bit old

  • @wilsonbarbosa6962
    @wilsonbarbosa6962Ай бұрын

    what did you think about this boot?

  • @thurnis_stephens
    @thurnis_stephensАй бұрын

    Did you go a half size down in the alphas? I am usually a size 9 so that’s what I ordered but had to add a second insole in under the grippy insole to fill out the boot.

  • @7mlc

    @7mlc

    Ай бұрын

    Yes I went half a size down and they fit perfectly 👍

  • @Pavel_grodman
    @Pavel_grodmanАй бұрын

    love the video, just one thing, do you have any tips on how to keep the ball close to you and in control at speed without looking at it, so that you can be focused on all the rest that's going on? I find myself sometimes doing this mistake and I'd like to solve it

  • @7mlc

    @7mlc

    Ай бұрын

    When making contact with the ball, you should be glancing at the ball for a clean and precise connection, it’s the moments between the touches where you can assess your surroundings. Just takes practice 👍

  • @kevinsayce2248

    @kevinsayce2248

    Ай бұрын

    Look up BEFORE you receive Look down AS you receive Carry out your decision

  • @Pavel_grodman

    @Pavel_grodman

    Ай бұрын

    @@7mlc thank you man, I will try to do it

  • @Pavel_grodman

    @Pavel_grodman

    Ай бұрын

    @@kevinsayce2248 and then as I am carrying the ball on the run?

  • @juancitoperez3420
    @juancitoperez3420Ай бұрын

    excellent video, where could I buy those turf shoes? I'm from Latin America and I love those Mizunos

  • @7mlc

    @7mlc

    Ай бұрын

    If you google Mizuno Alpha Elite AS, you might be able to find some online 🤝

  • @harshahr2139
    @harshahr2139Ай бұрын

    Please make more videos on drills

  • @7mlc

    @7mlc

    Ай бұрын

    Literally hundreds of drill videos on the channel for you 👍

  • @florianrazafindratsita8963
    @florianrazafindratsita8963Ай бұрын

    Hi what do you think of your Mizuno Alpha Elite AS? Is the touch on the ball any good?

  • @7mlc

    @7mlc

    Ай бұрын

    Really like them! Probably the closest thing to feeling like you’re wearing actual football boots. Super lightweight and fit like a glove. Very barefoot touch on the ball too 👌

  • @florianrazafindratsita8963

    @florianrazafindratsita8963

    Ай бұрын

    Thanks mate keep up the good work 💪🏾

  • @Comiii69
    @Comiii69Ай бұрын

    YOU ARE THE BEST BRO THANK YOU SO MUCH 🥹🥹❤️❤️

  • @7mlc

    @7mlc

    Ай бұрын

    You’re more than welcome bro ✌️❤️

  • @oguzdemirel7411
    @oguzdemirel7411Ай бұрын

    Can you do athletic performance training?

  • @7mlc

    @7mlc

    Ай бұрын

    Plenty on the channel 🤝

  • @tn7328
    @tn7328Ай бұрын

    How do the boots feel compared to the FG version? Do they have enough traction on that AG pitch?

  • @7mlc

    @7mlc

    Ай бұрын

    More than enough traction. I actually prefer them to AG on pitches like this, where the turf is a little older. I find it distributes the weight on the foot more evenly.

  • @OGcostaplugg
    @OGcostapluggАй бұрын

    bro is a very good session, but I have a question. if you do this session 3 times a week when are you working on other areas?

  • @7mlc

    @7mlc

    Ай бұрын

    It’s a 30 minute sessions, so still plenty of time to work on other areas on the same day. I typically would do this type of session on days where I had team training (where you work on all areas of the game).

  • @OGcostaplugg

    @OGcostaplugg

    Ай бұрын

    @@7mlcthank you bro

  • @ProjectB22
    @ProjectB22Ай бұрын

    Hi,Can I use centre mid drills for centre attacking mid ,will I still improve from it?

  • @7mlc

    @7mlc

    Ай бұрын

    Yes 👍

  • @footballforlife9270
    @footballforlife9270Ай бұрын

    ❤️

  • @7mlc

    @7mlc

    Ай бұрын

    ✌️❤️

  • @kennedyailenabu2481
    @kennedyailenabu2481Ай бұрын

    7mlc how to increase the speed with cones please

  • @7mlc

    @7mlc

    Ай бұрын

    Practice, practice and then practice some more 🤝

  • @Thebullet7307
    @Thebullet7307Ай бұрын

    What position do u play

  • @robertfitzpatrick2198
    @robertfitzpatrick2198Ай бұрын

    TF or AG for that grass? If its weat/slick does that make you change?

  • @7mlc

    @7mlc

    Ай бұрын

    AG 👍

  • @hayk_sevoyan
    @hayk_sevoyanАй бұрын

    Mike what is the best exercises to strengthen hips ?

  • @7mlc

    @7mlc

    Ай бұрын

    Weighted knee raises, Copenhagens, glute bridges. These 3 exercises combined will help strengthen your hips and supporting muscles 👍

  • @hayk_sevoyan

    @hayk_sevoyan

    Ай бұрын

    @@7mlc thanks mate👌

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