I hope this encouraged you! Click like and comment if you are committed to eliminating anxiety and dpdr forever!

@josealegandro1530

3 жыл бұрын

Jordan Hardgrave I got a question out of no were I felt like I was so zoomed out and i felt my heart beating slowly and also o struggle a lot to sleep

@thatguy6458

3 жыл бұрын

How do you purchase this?

dude , ive been having these symptoms since 2017 and i just found out today what DP is . it helps a lot to finally know im not going crazy

Does anyone feel like their DP takes away their personality? I feel so awkward and weird around people and my voice sounds so different I hate it. My biggest fear with my DP is that I'll be lonely for the rest of my life. The real me is funny and a cool person but the DP me is a fuckin loser I hate it.

@coachjordanhardgrave

3 жыл бұрын

What's up! Thanks for taking time to comment. First off, make sure to check out my inner circle because that's where you will get the most help because I can work with you 1-on-1. I am being flooded with people wanting to join and we already have over 100 people who are passionate about recovering and people are seeing amazing results with many having already fully recovered from DPDR, anxiety, panic attacks, etc. 👇Click this link and apply for my Inner Circle Recovery Community bit.ly/3heXrY9​ If you want: • My personal help every single day in your recovery from anxiety, panic attacks, phobias, and depersonalization/derealization. • Daily audios from me sent to your inbox 7 days a week with Anxiety/DPDR recovery tips such as overcoming setbacks, existential fears, intrusive thoughts, how to perform relaxation techniques, how to recover faster, easier, powerful mindsets, goal setting, routine, fitness, diet, and many more topics. • Bi-weekly group coaching calls with me and others in the inner circle family on Zoom. (You will be a part of a community of people who will encourage you as you are recovering and getting back to normal so you won't feel alone) • Bi-weekly Live Q&A's with me via a private FB group where all your questions about recovery will be answered by me. It is very affordable too so you don't have to worry about spending a lot of money. Here are a few tips for recovery: Make sure to be doing progressive muscle relaxation in the morning and the evening. I have a video on my channel that walks you through it called "Befriend Your Body". This will help you get in tune with the felt sense, which is how you will start to feel muscle tension during your that is happening subconsciously. -Frequently throughout your day, take 3-5 seconds to release the tension in your muscles. You can release only the tension you feel in specific areas, or you can do what's called "The Wet Noodle" and release all the tension at once. Then focus back on your day. This will help muscle tension from building up and causing you to enter sympathetic nervous system dominance. -Make sure to have a solid morning routine and read the book "Atomic Habits" for tips on forming habits. -Also do your best to avoid constantly researching your symptoms as this will make you feel overwhelmed. -Focus on living your life as normal while staying in tune with the felt sense and releasing muscle tension through your day. Those tips will help you get started. I hope this helped and have an amazing day my friend and I hope to see you in the inner circle!

@jayr3436

3 жыл бұрын

Sameee

@thijmen3046

3 жыл бұрын

same

@laurenbaldwin6068

3 жыл бұрын

@@coachjordanhardgrave im suffering it from vestibular disorder i.e migraines... Does it always go away or is there no gaurentee am soo fed up 😕😢

@Tymless09

3 жыл бұрын

@@laurenbaldwin6068 do you feel better?

Yes please do! Its so nice to hear testimonies of people who have gone through dpdr and have recovered. It is so encouraging especially on those really down days where dpdr feels like its consumed me and there's no hope. Although I believe that's a lie because there is hope but as most of us know when were in that horrible state its hard to get out of. Thank you for doing this ! I hope and pray one day I can reach out to others and be a living testimony to the recovery of dpdr!

@coachjordanhardgrave

3 жыл бұрын

You can do this! ☺️🤙🏻

Jordan , keep on going with this miraculous work !!! I hope with every other video from you, i am finally gonna get through this ❤😭

@coachjordanhardgrave

3 жыл бұрын

What's up! Thanks for taking time to comment. First off, make sure to check out my inner circle because that's where you will get the most help because I can work with you 1-on-1. I am being flooded with people wanting to join and we already have over 100 people who are passionate about recovering and people are seeing amazing results with many having already fully recovered from DPDR, anxiety, panic attacks, etc. 👇Click this link and apply for my Inner Circle Recovery Community bit.ly/3heXrY9​ If you want: • My personal help every single day in your recovery from anxiety, panic attacks, phobias, and depersonalization/derealization. • Daily audios from me sent to your inbox 7 days a week with Anxiety/DPDR recovery tips such as overcoming setbacks, existential fears, intrusive thoughts, how to perform relaxation techniques, how to recover faster, easier, powerful mindsets, goal setting, routine, fitness, diet, and many more topics. • Bi-weekly group coaching calls with me and others in the inner circle family on Zoom. (You will be a part of a community of people who will encourage you as you are recovering and getting back to normal so you won't feel alone) • Bi-weekly Live Q&A's with me via a private FB group where all your questions about recovery will be answered by me. It is very affordable too so you don't have to worry about spending a lot of money. Here are a few tips for recovery: Make sure to be doing progressive muscle relaxation in the morning and the evening. I have a video on my channel that walks you through it called "Befriend Your Body". This will help you get in tune with the felt sense, which is how you will start to feel muscle tension during your that is happening subconsciously. -Frequently throughout your day, take 3-5 seconds to release the tension in your muscles. You can release only the tension you feel in specific areas, or you can do what's called "The Wet Noodle" and release all the tension at once. Then focus back on your day. This will help muscle tension from building up and causing you to enter sympathetic nervous system dominance. -Make sure to have a solid morning routine and read the book "Atomic Habits" for tips on forming habits. -Also do your best to avoid constantly researching your symptoms as this will make you feel overwhelmed. -Focus on living your life as normal while staying in tune with the felt sense and releasing muscle tension through your day. Those tips will help you get started. I hope this helped and have an amazing day my friend and I hope to see you in the inner circle!

I found your channel pretty early only 1k and I had never heard of derealization in such a way that made sense and since then I did not keep up with educating myself much more but just knowing why I feel like that and learning to know when I needed to calm down and let the tension go was what I needed and I've been to many therapists.. but understanding things better has made me understand others better like the way people judge people with anxiety (and I have ADHD) I finally believe I can be my best self, before I spent so much time just ~day dreaming~ uncontrollably since I was little and I was wasting my life so thank you so much is all I can say you've helped me tremendously and you're a genius also you make me feel seen and understood (3 Also I now want to be a trauma counselor because life is traumatic.

@coachjordanhardgrave

3 жыл бұрын

What's up! Thanks for taking time to comment. First off, make sure to check out my inner circle because that's where you will get the most help because I can work with you 1-on-1. I am being flooded with people wanting to join and we already have over 100 people who are passionate about recovering and people are seeing amazing results with many having already fully recovered from DPDR, anxiety, panic attacks, etc. 👇Click this link and apply for my Inner Circle Recovery Community bit.ly/3heXrY9​ If you want: • My personal help every single day in your recovery from anxiety, panic attacks, phobias, and depersonalization/derealization. • Daily audios from me sent to your inbox 7 days a week with Anxiety/DPDR recovery tips such as overcoming setbacks, existential fears, intrusive thoughts, how to perform relaxation techniques, how to recover faster, easier, powerful mindsets, goal setting, routine, fitness, diet, and many more topics. • Bi-weekly group coaching calls with me and others in the inner circle family on Zoom. (You will be a part of a community of people who will encourage you as you are recovering and getting back to normal so you won't feel alone) • Bi-weekly Live Q&A's with me via a private FB group where all your questions about recovery will be answered by me. It is very affordable too so you don't have to worry about spending a lot of money. Here are a few tips for recovery: Make sure to be doing progressive muscle relaxation in the morning and the evening. I have a video on my channel that walks you through it called "Befriend Your Body". This will help you get in tune with the felt sense, which is how you will start to feel muscle tension during your that is happening subconsciously. -Frequently throughout your day, take 3-5 seconds to release the tension in your muscles. You can release only the tension you feel in specific areas, or you can do what's called "The Wet Noodle" and release all the tension at once. Then focus back on your day. This will help muscle tension from building up and causing you to enter sympathetic nervous system dominance. -Make sure to have a solid morning routine and read the book "Atomic Habits" for tips on forming habits. -Also do your best to avoid constantly researching your symptoms as this will make you feel overwhelmed. -Focus on living your life as normal while staying in tune with the felt sense and releasing muscle tension through your day. Those tips will help you get started. I hope this helped and have an amazing day my friend and I hope to see you in the inner circle!

THANK YOU SO MUCH!!💘💘💘I APPRECIATE YOU SO MUCH

how do i overcome death anxiety/health anxiety, i will just be chilling and then i feel like im about to die for literally no reason and nothing caused it

@draxsibat7829

3 жыл бұрын

Bro can u tell me something to overcome this fear of death

@xolilethabethe2291

3 жыл бұрын

When that feeling comes , just pray🙏🏾

@draxsibat7829

3 жыл бұрын

@@xolilethabethe2291 that's not a solution to that problem

@JW-wj8bs

3 жыл бұрын

Im noo doctor but I would try the grounding methods where you find (5 things you see 4 things you feel 3 things you hear 2 things you smell 1 things you taste) then just be aware of yourself why you may feel like that or what led up to getting overwhelmed with emotions, and then think “logically realistically , am I safe here?” then eat some ice cream or somethin thats what I do

@JW-wj8bs

3 жыл бұрын

but really think is my mind tricking me to feel anxious right now ? or is it really a situation I need to feel this way. it all starts there!

Incredible ❤❤🙏🙏

@coachjordanhardgrave

3 жыл бұрын

❤️❤️❤️

Everyone commenting, I would recommend you join Jordan’s Inner Circle! 🙏 nothing but encouragement, live Q&A’s, and just over all great community 🙏

@coachjordanhardgrave

3 жыл бұрын

Thanks for letting people know and it's amazing to have you!

@slawszn

3 жыл бұрын

how can i join?

I'm glad I found this channel

@coachjordanhardgrave

3 жыл бұрын

Me too!

@khoneyblack3387

3 жыл бұрын

Man on everything me too🙏🏾

Thank u man ❤❤

This is random sorta but did you ever talk to your original friend or friends you lost when you experiences dpdr for the first time and the guy who messed with you?

Jordan i have a question ! So like sometimes I feel like I have ocd ? But idk if it’s my anxiety that’s resembling ocd like tendencies? and is it possible to develop ocd from Depersonalization? I’ve heard somewhere in your videos that you were going thru the same thing !

@preacherzay

3 жыл бұрын

They can all go hand in hand. Anxiety can cause obsessive compulsive characteristics that then causes the dp to be worse which then makes the anxiety and ocd worse. It’s a horrible cycle.

This is encouraging....I'm still trying to not be afraid of the symptoms...your course has helped me understand how to try and put your body in a clam state...it definitely helps with my anxiety...I just have to keep putting in the work!!!!

@coachjordanhardgrave

3 жыл бұрын

Don’t worry about not being afraid of the symptoms. Focus on getting the symptoms to go away by living in a relaxed muscle body. Glad this helped!

Iv got depersonalization through vestibular disorder i.e migraine does it always go away regardless or can it stay? Im proper giving up

I don't know how people go about their lives with this condition, I've had it for 7 years and stopped doing things because I couldn't feel anything and it scared me so much and was so uncomfortable to have to go about my day. I had no coping skills, all I thought for years was 'what's wrong with me, I can't feel anything, i can't connect' and I know that focusing on negativity so much makes it worse but it feels impossible not to

@themasonshow304

3 жыл бұрын

I’m sorry you’ve had it for so long I just got mine around 6 months ago because of a panick attack and I feel very scared doing the things I love but you have to push yourself through it and a lot of the time I give up on it but you just have to try very little at first than keep going up i believe in you

I’m like 80% recovered I guess u can say after almost 2 years I just want my life back

@tiziocaio221

2 ай бұрын

another 2 years has passed. now how are you going?

Jordan hardgrave . I have dpdr fr 8 years how do i recover .im from pakistan . Consider my question plz answer

Does anyone see people walk around and wonder if they are really there or if they are in ya head

@hiatus4757

3 жыл бұрын

i used to in the first coouple weeks, thhen once i controoled my panic attacks better and got to know dp and dr it stopped, sometimes i still think i see smth but not wondering if people are real or in my head, btw ive had dp and dr for 35 days

Hi im interested in your course

@coachjordanhardgrave

3 жыл бұрын

Sweet! It's at dprecovery.com

broo i don’t feel good. two days ago i woke up like ny heart ll stop

@coachjordanhardgrave

3 жыл бұрын

What's up! Thanks for taking time to comment. First off, make sure to check out my inner circle because that's where you will get the most help because I can work with you 1-on-1. I am being flooded with people wanting to join and we already have over 100 people who are passionate about recovering and people are seeing amazing results with many having already fully recovered from DPDR, anxiety, panic attacks, etc. 👇Click this link and apply for my Inner Circle Recovery Community bit.ly/3heXrY9​ If you want: • My personal help every single day in your recovery from anxiety, panic attacks, phobias, and depersonalization/derealization. • Daily audios from me sent to your inbox 7 days a week with Anxiety/DPDR recovery tips such as overcoming setbacks, existential fears, intrusive thoughts, how to perform relaxation techniques, how to recover faster, easier, powerful mindsets, goal setting, routine, fitness, diet, and many more topics. • Bi-weekly group coaching calls with me and others in the inner circle family on Zoom. (You will be a part of a community of people who will encourage you as you are recovering and getting back to normal so you won't feel alone) • Bi-weekly Live Q&A's with me via a private FB group where all your questions about recovery will be answered by me. It is very affordable too so you don't have to worry about spending a lot of money. Here are a few tips for recovery: Make sure to be doing progressive muscle relaxation in the morning and the evening. I have a video on my channel that walks you through it called "Befriend Your Body". This will help you get in tune with the felt sense, which is how you will start to feel muscle tension during your that is happening subconsciously. -Frequently throughout your day, take 3-5 seconds to release the tension in your muscles. You can release only the tension you feel in specific areas, or you can do what's called "The Wet Noodle" and release all the tension at once. Then focus back on your day. This will help muscle tension from building up and causing you to enter sympathetic nervous system dominance. -Make sure to have a solid morning routine and read the book "Atomic Habits" for tips on forming habits. -Also do your best to avoid constantly researching your symptoms as this will make you feel overwhelmed. -Focus on living your life as normal while staying in tune with the felt sense and releasing muscle tension through your day. Those tips will help you get started. I hope this helped and have an amazing day my friend and I hope to see you in the inner circle!

Can anyone reply to this? I have dpdr for 3 months now and i feel as if i’m losing and forgetting my memories as if i’m brand new person and it’s really scary because i don’t see my mum as before i see her as a stranger? Even tho im aware shes my mom. And next problem is that i can’t focus on anything.Did that happen to anyone? Please reply

@johnb382s

3 жыл бұрын

Yes still dealing with it now

@Iiivyyh

3 жыл бұрын

@@johnb382s do you feel as if you have a tumor or something because everyone you love or talk to doesn’t feel the same as if the connection is lost

@gen9752

3 жыл бұрын

thats completly normal! I watch the deperzinilaztion manual, he has AMAZING videos and perfectly explains how to recover. Ive also been dealing with it for 3 months, i had huge panic attacks, mirrors scared me, the sky, science, humans, etc. please watch him, he was a huge help, he might no cure it but he will help u! :)

@gen9752

3 жыл бұрын

sorry i spelled it wrong lol, its a very big word lol!

@Iiivyyh

3 жыл бұрын

@@gen9752 i watched him every day but ive got it 3 months as well and i dont see any change :(

Hi Jordan. I had a question.. I've been experiencing dpdr for the last month now after a panick attack I had. Im suffering from depression too and im on antidepressants. Ever since like two weeks ago I've been experiencing this constant ringing and buzzing in my ears/head that won't go away. Is that a symptom of dpdr? . Im really confused. Thanks!

@djmaydraws3862

3 жыл бұрын

I’m not a doctor but when I had DPDR I noticed a bunch of random symptoms that didn’t make sense. I had sharp muscle pains and my teeth would chatter and I’d twitch. Post dpdr and these things aren’t a thing. I think it’s not that they technically went away, it’s that these things are normal within our physiology but when we have DPDR we are hyper aware and hyper sensitive to sensations. Could be DPDR, but you can always check with your doctor

@Jaay19

3 жыл бұрын

How too get rid of it

@dionisiballas4836

3 жыл бұрын

@@djmaydraws3862 how did u get it away I’ve had it for a while and it won’t stop

@djmaydraws3862

3 жыл бұрын

@@dionisiballas4836 I had to keep living my life. Do things that make you happy like playing games, hanging out with friends, going on trips, being active and exercise. The trick is getting to the point where you don’t think about it as much. The key is accepting that DPDR is not harmful and is a natural state when your body is under stress. The more you stop thinking and caring about it the less stressed out you will be. (For me that meant I had to stop watching KZread videos about it) The less stressed out you are the more likely the DPDR will shut off. Just stay busy doing things that are good for you. Learn to stop caring about DPDR. Eat good, don’t drink caffeine or do drugs, exercise, stay busy doing fun and good things. Don’t “check in” to see if it’s gone, just live your life and eventually it’ll be obvious you don’t have DPDR anymore

@dionisiballas4836

3 жыл бұрын

@@djmaydraws3862 thank you bro sometimes when I don’t think about it at all it just comes up in my head like damn I haven’t had it and then it starts coming back and not just that I also sometimes Make my self think that I don’t have it when I know I do and I make my self think I’m crazy some days are worse than others honestly and it’s been so rough I always think I got over it and then it comes back I don’t remember what normal feels like

thank you so much! i hope you post more 🤍

@Jordan Hardgrave

Jordan I know this is going to be a very long post. But I promise this wont be a waste of your time. But I saw one of your previous videos where you told us that you got your depersonalization through smoking weed. I did as well and I want to know if my experience is in any way similar to what you experienced. I really want your insight on how similar our experiences are because if you got the same thing as me and you recovered than maybe there is hope for me as well. Here it goes. It was about 9 months ago now, it was Feb 29th. I was feeling really stressed because I had just got laid off from my job.( I had worked a really stressful job) so I asked my friend( who had been asking me to smoke with him for a while) if we could smoke that day. I live in a state where it is legal so my friend gets his weed from the local dispencery. So he gets his weed and we go to the woods behind his house and we smoke. He takes a puff first and then I take one. Then he takes a second and I take a second. At first I just felt this feeling that I can only describe as my brain wont let me "worry" about things? It was a very weird feeling but it was only the first minute. All of a sudden my heart starts beating insanely fast. Then it really starts to hit. There's this extremely intense buzzing sensation that's so intense I honestly started having trouble seeing. You know what visual snow is? It was like really intense visual snow. I had to sit down. I could like feel my brain just frying. We had potato chips we had brought from his house. I tasted one and it honestly tasted like metal. I started having thoughts like "I can feel my optic nerve being strained right now." Then we both stood up and my friend had noticed that I was not feeling very good. He was apologizing and he said that maybe we should go for a walk and I would feel better. So we walk out of the small woods and onto the neighborhood street. All of a sudden the depersonalization turns on. I can remember like the exact second (and the exact spot on the sidewalk I walked so many times before) where I slipped out of reality. Everything just felt like I was in a nightmare all of a sudden. A nightmare with heavy visual snow. Of course I knew where I was going and I could see the environment but the "buzzing" was so intense. I remember having the thought "I'm in a nightmare right now, I have to wake up" so I started slapping my face. The scariest part was when I tried to slam my head into a tree, but luckily my instincts kicked in at the right moment and I stopped myself. My friend offered me some water and I drank the whole bottle. We walked around for a bit after that. I could recognize the environment and I could identify the houses I recognized as we walked but I my speech was weird. I remember saying words to answer my friends questions but I remember the words sounding strange. My friend said I was mumbling a bit. Eventually I remembered that I had parents and I told my friend that I just wanted to go home. He said ok and we walked me back to my house. I don't really remember that walk but I remember getting back to my house and feeling it starting to ease a bit. I remember walking up to my door and telling myself "c'mon you can find the keys and open the door." That's pretty much where it ends. The rest of the afternoon the buzzing got less and less. I went to bed that night and I slept about 1 hour. This all happened on a Sunday so I went back to school the next day and went to class where everything went pretty well. I continued to feel sort of "buzzed" for like two days after that but it eventually went away. The only thing that didn't was the intense depersonalization feeling. Its been stuck with me ever since that day and here we are almost ten months on from that experience. In case your wondering the weed wasn't laced. I was thinking maybe it was laced with some kinda psychadelic or something but my friend was there with me the whole time and he was totally normal. I also know he would never trick me or anything because we've been friends for years and he still checks on me to make sure Im ok. There were no hallucinations (seeing things that arent there) or auditory voices at all during that trip. It was just intense buzzing and dissociation. What do you think? Any similarities to your experiences? Here are the things I am experiencing now. I have a COMPLETE disconnection from all of my memories from before my weed trip. Its like theirs a dark cloud over the day I smoked weed which is preventing me from integrating the experience into my timeline. All my memories from my childhood feel like a different persons memories. You know how people say "I can remember it like it was yesterday?" Well I CANT do that. The memories are their but I cant feel them. I also stumbled upon a video by Joe Rogan where he was talking about this weird drug called DMT. Have you heard of it? Its like Ayahuasca. He was saying that when people take it they literally go to another dimension. That freaked me out because I dont want to be thinking about other dimensions. Ive even had the horrible thought of "What if this feeling of dissociation is being caused by this "DMT dimension" and they are keeping me in this feeling because they want me to do something bad? Jordan I dont want to feel like other dimensions are controlling my thoughts. What do I do? Have I had a psychosis? Also what happens to the instrusive thoughts after the depersonalization is gone. Do any of your old thoughts come back to haunt you after you have recovered? Please just tell me all that you can about this.

@phoebe.ringer

3 жыл бұрын

I think if you go through something so traumatic, such as smoking weed and then panicking, it really triggers your brain to process information differently. I don't think it's to do with you traveling to a different dimension/universe. Your brain has switched into a different mode - where it processes information differently. Your environment, yourself and who you are, are still the same. I think it's just a coping mechanism our brains have, by processing information differently it's similar to neuroplasticity. You brain has the ability to rewire itself, to think differently. I'm guessing that's whats happened to you. I'm sorry you're going through this. I've had dp/ds on and off for the past 5 years. I cope better now because it is really down to just our brains coping by processing information in an alternative way compared to a neurotypical.

@skid-jo3zq

3 жыл бұрын

@@phoebe.ringer how did you get it?

@phoebe.ringer

3 жыл бұрын

@@skid-jo3zq I suffer from diss/dp because I had a lot of academic pressure since I was a child. And past traumas etc. I was pretty anxious before I developed diss/dp, but it was like a boiling kettle. It built up so much, that it kind of just happened. I would constantly have panic attacks and go to A&E. It settled down quite a bit once I realised it was a way of thinking, to cope with external and internal stresses; also it's about mindset and how it can manifest into physical symptoms. However, it got worse around last Christmas, because I took an edible and had a panic attack. So, I'm back on the foundations of recovering again. The moral of the story is: don't take your wellbeing for granted, even if you have the belief you recovered

@skid-jo3zq

3 жыл бұрын

@@phoebe.ringer Im sorry to hear that mate. So youve had it for a long time? Long before you ever did weed? I had never felt anything like this before until I smoked weed back in March 2020.

@phoebe.ringer

3 жыл бұрын

@@skid-jo3zq It's really scary. Like reality does switch, but its just a matter of perception in your brain, think of it as like a different filter for your glasses. It doesn't deny that you're here and real, and experiencing things. It can feel like that reality is just a question of and it's terrible to feel that way. But you are still here, it's uncomfortable, but it is possible to recover because you remember how you felt before. I use to smoke quite a bit of weed when I just started uni, I thought it was relaxing. It just got too much. Btw, Joe rogan, I use to watch his videos and he has a lot of theories on reality and other weird stuff. He's a good influencer, but that's all he is, just a person on social media and influencing atypical ideas to others. Btw, with your memory issues/timeline - I think with dis/dp, it gives you high anxiety and it can effect your memory and how you even look back on memories. It's okay to feel disconnected, your brain is coping with so much information such as memory. It's easy to feel confused/dazed/disconnected. Have you tried any grounding and mindfulness techniques to cope better with diss/dp?

I have had anxiety and depression for as long as I can remember. My anxiety worsened with my first pregnancy, and slowly continued to get worse. I've taken many different medications that helped. It wasn't until a year after my little brother took his own life, I had a life changing panic attack. I was stuck in fight or flight mode for months even while on medication, I would have nocturnal panic attacks, went to the er multiple times. I got better with cbt and medication. But the pandemic and isolation and other life events have caused me to relapse a little and Im back on my meds 2 months now. Im doing better, but still have work to do. Still isolating because covid is still spreading around here. A couple of the things bothering me most right now is constant ear ringing and feelin off balance or dizzy. Alot of the other symptoms have subsided like racing heart, palpitations, shaking. I had blood work done a week ago and everything was good. I need to learn to accept and/or realize these symptoms are just my anxiety and get on with my recovery

@mrfilch4457

3 жыл бұрын

what types of medications did you take and which ones worked

@latishascott5747

3 жыл бұрын

@@mrfilch4457 well 20 years ago I started off on Zoloft eventually my body got used to it or its stopped working so we switched to paxil then prozac. I've been taking citalopram and bupropion off and on since 2013

@latishascott5747

3 жыл бұрын

@@mrfilch4457 They all worked for the most part. I don't think any medication completely eliminates it, just lessens it

@mrfilch4457

3 жыл бұрын

@@latishascott5747 How long did you take the zoloft before it stopped working?

@latishascott5747

3 жыл бұрын

@@mrfilch4457 It was about 2 years

Does anybody feel like they're analyzing themself instead of being themself. Like self talking to yourself in your head in second party. Trying to figure it out and let go yet it brings you deeper into it. Im trying to stop thinking about it but it's crippling. I can't believe this exists and then I tell myself God is mad at me and that brings me to think its demons messing with me. I know the lord loves me but I need a remedy or I would love to be around others dealing with this like me. I go to sleep and settle back into my character and soon as I open my eyes it's there and ive learned to control the panic of thinking this will never go away. When thoughts of suicide enter my mind i start thinking is this me thinking this crap. I then have to pay attention to the thought of if its me or not. Is this spiritual? The Gurus are into this mental crap with astral projection. Dealing with this I just take my dog to the park it helps. I lay down at times and don't want to wake up because dreaming seems more real than my reality. Im a child of God and always know if you pray that Jesus is with you and it feels more comforting to know that their are others dealing with this. Loving yourself is one of the powers in defeating this illness. When I accept it, it feels awesome and then wham I go right back into it.

@mjedrinmehmeti6237

2 жыл бұрын

How are you feeling now?

hello idk if someone can answer this but i suffer from DP and anxiety so idk if I should take my pills still would it make it worse? So I’m kinda scared to take them but they are a low dose

@gen9752

3 жыл бұрын

i recomend trying to be busy, i love tvd, all american, OD, criminal minds, etc. It helps me understand what normal life is and helps me apply it to me. Its your choice if you wanna take meds but you can recover without it! :)

@sweetangelface22

3 жыл бұрын

@@gen9752 tysm!

@gen9752

3 жыл бұрын

@@sweetangelface22 npp!

@coachjordanhardgrave

3 жыл бұрын

What's up! Thanks for taking time to comment. First off, make sure to check out my inner circle because that's where you will get the most help because I can work with you 1-on-1. I am being flooded with people wanting to join and we already have over 100 people who are passionate about recovering and people are seeing amazing results with many having already fully recovered from DPDR, anxiety, panic attacks, etc. 👇Click this link and apply for my Inner Circle Recovery Community bit.ly/3heXrY9​ If you want: • My personal help every single day in your recovery from anxiety, panic attacks, phobias, and depersonalization/derealization. • Daily audios from me sent to your inbox 7 days a week with Anxiety/DPDR recovery tips such as overcoming setbacks, existential fears, intrusive thoughts, how to perform relaxation techniques, how to recover faster, easier, powerful mindsets, goal setting, routine, fitness, diet, and many more topics. • Bi-weekly group coaching calls with me and others in the inner circle family on Zoom. (You will be a part of a community of people who will encourage you as you are recovering and getting back to normal so you won't feel alone) • Bi-weekly Live Q&A's with me via a private FB group where all your questions about recovery will be answered by me. It is very affordable too so you don't have to worry about spending a lot of money. Here are a few tips for recovery: Make sure to be doing progressive muscle relaxation in the morning and the evening. I have a video on my channel that walks you through it called "Befriend Your Body". This will help you get in tune with the felt sense, which is how you will start to feel muscle tension during your that is happening subconsciously. -Frequently throughout your day, take 3-5 seconds to release the tension in your muscles. You can release only the tension you feel in specific areas, or you can do what's called "The Wet Noodle" and release all the tension at once. Then focus back on your day. This will help muscle tension from building up and causing you to enter sympathetic nervous system dominance. -Make sure to have a solid morning routine and read the book "Atomic Habits" for tips on forming habits. -Also do your best to avoid constantly researching your symptoms as this will make you feel overwhelmed. -Focus on living your life as normal while staying in tune with the felt sense and releasing muscle tension through your day. Those tips will help you get started. I hope this helped and have an amazing day my friend and I hope to see you in the inner circle!

Does dp/dr effect your vision please answer my vision is so weird sometimes when I look at words on my screen the words start to like ripple and squiggle it’s so weird I also see static like lots of dots also

@logie7061

3 жыл бұрын

I know exactly how u feel, it’s also like words appear slanted for me in my screen. The worst thing u can do is ask yourself all of these questions, it only worsens the anxiety and therefore enhances the symptoms. Just know that these visual effects happen due to our senses being enhanced due to dp/dr, it’s a natural response to anxiety/trauma. Don’t fight this feeling or question it, try to accept the way you are feeling and don’t feed your obsessive thoughts with these strange conclusions, over time these will fade away as your anxiety gets better.

@djmaydraws3862

3 жыл бұрын

Yes. Blurred/enhanced vision is like the number one symptom. Everything visually looks off

@gen9752

3 жыл бұрын

it kinda does, when your are in dpdr mode, everything around you is hightened. for me, when i see people, i look at their exact movement, everything seems so brigh but thats only bc of dpdr. dont worry, theres really nothing wrong just the dpdr messing with u! :) I struggle with this also haha!

@alexb8926

3 жыл бұрын

Yes or If you look at dark letters and look at the white wall in the house u can see them for a split second, aslo spots or floaters are common with people. Hang in there sleep and fun are the most important to get over DP/DR

@mickyhouse8753

3 жыл бұрын

@@gen9752 OMG you just described exactly what I am going through. My noise sense is heightened and I am so senitive to noise and literally focus on too excessively. Everything seems to be enhanced. How long does it take to get rid of this, its tripping me out soo much

I smoked weed and I felt like I was going in and out of a dream I felt like things wasn’t really happening or that I did them is that normal with weed?

@Marynn1

3 жыл бұрын

It's called derealization and if you get this from weed, weed is not for you. You might wanna stop using it.

@elijahmegginson9242

3 жыл бұрын

@@Marynn1 is it permanent or dangerous ? It scared me

@high0ffhaylie177

3 жыл бұрын

@@elijahmegginson9242 it’s not

@elijahmegginson9242

3 жыл бұрын

@@high0ffhaylie177 so what is it

@bifrost8832

3 жыл бұрын

@@elijahmegginson9242 how are you doing?

🙏👏👏👏

Does anyone get immense headaches

@coachjordanhardgrave

3 жыл бұрын

What's up! Thanks for taking time to comment. First off, make sure to check out my inner circle because that's where you will get the most help because I can work with you 1-on-1. I am being flooded with people wanting to join and we already have over 100 people who are passionate about recovering and people are seeing amazing results with many having already fully recovered from DPDR, anxiety, panic attacks, etc. 👇Click this link and apply for my Inner Circle Recovery Community bit.ly/3heXrY9​ If you want: • My personal help every single day in your recovery from anxiety, panic attacks, phobias, and depersonalization/derealization. • Daily audios from me sent to your inbox 7 days a week with Anxiety/DPDR recovery tips such as overcoming setbacks, existential fears, intrusive thoughts, how to perform relaxation techniques, how to recover faster, easier, powerful mindsets, goal setting, routine, fitness, diet, and many more topics. • Bi-weekly group coaching calls with me and others in the inner circle family on Zoom. (You will be a part of a community of people who will encourage you as you are recovering and getting back to normal so you won't feel alone) • Bi-weekly Live Q&A's with me via a private FB group where all your questions about recovery will be answered by me. It is very affordable too so you don't have to worry about spending a lot of money. Here are a few tips for recovery: Make sure to be doing progressive muscle relaxation in the morning and the evening. I have a video on my channel that walks you through it called "Befriend Your Body". This will help you get in tune with the felt sense, which is how you will start to feel muscle tension during your that is happening subconsciously. -Frequently throughout your day, take 3-5 seconds to release the tension in your muscles. You can release only the tension you feel in specific areas, or you can do what's called "The Wet Noodle" and release all the tension at once. Then focus back on your day. This will help muscle tension from building up and causing you to enter sympathetic nervous system dominance. -Make sure to have a solid morning routine and read the book "Atomic Habits" for tips on forming habits. -Also do your best to avoid constantly researching your symptoms as this will make you feel overwhelmed. -Focus on living your life as normal while staying in tune with the felt sense and releasing muscle tension through your day. Those tips will help you get started. I hope this helped and have an amazing day my friend and I hope to see you in the inner circle!

Thanks for the story i was 15 when i had laced weed and now have stopped doing all bad things and i dont know how to get it gone but i now have visual snow syndrome

@frsty8649

3 жыл бұрын

What does it feel like or look like

@fifatobz8713

3 жыл бұрын

hi mate I was in the same boat as you for a while I smoked weed and it messed me up bad, at some points I couldn't even bring up the courage to cross a road I felt out of my body it was a weird sensation I was having constantly, I couldn't hear myself talk sometimes? you have to learn to trust yourself again if you need anything send me a comment

@frsty8649

3 жыл бұрын

@@fifatobz8713 thanks so much bro I’m going to through a really tough time right now bro can you give me any advice ?

@frsty8649

3 жыл бұрын

@@fifatobz8713 I feel a lot like that

@fifatobz8713

3 жыл бұрын

@@frsty8649 hi mate i hardly left my house for 6 months as any time i did it sent me into a state of panic i slowly but surely built up the courage to go out on my drive from there i kept extending it further until i joined a walking group. its all about building confidence back up slow and steady it took me over a year id recommend starting the gym and keeping active you wont have time to think that somethings wrong with your head.

Please respond! I talked to a crisis hotline last night and they told me some people do not recover fully even if they stop thinking about the thoughts & feelings. This really put me in a rut. Is this true? and i'd rather you be honest than to tell me something that would temporarily make me feel better.

@magiczart9960

3 жыл бұрын

No bud haha it’s not true There’s no science supporting that’s show me at least 5 sources with at least 4 paragraphs each supporting that. Done belive that you will recover even if you’ve been gone for so long you can’t remember I promise you ❤️ stay strong!!

@duniamaroun3892

3 жыл бұрын

Some psychiatrists don’t even know basic things about dpdr so don’t expect crisis hotlines to know about it either! Those people who do not recover are basically stuck in their anxiety and even though they distract themselves, they ate still in an anxious state. Believe me, I’ve been through this..but at first I thought that I was goin to be stuck in this loop forever!! But here I am :)

@gen9752

3 жыл бұрын

@@thc7865 i think thats what he meant ahaha!

@magiczart9960

3 жыл бұрын

@@duniamaroun3892 exactly! I’m dealing with dpdr and do you have any tips of how to get over dpdr or recover

@duniamaroun3892

3 жыл бұрын

@@magiczart9960 first things first do not panic..don’t try to fight it. Just accept it and it will fade away with time. Work out, meditate. Stop googling it and always reassure yourself that you are not alone!

Dont feed the fear

Reach out to 👆👆👆👆👆 his is a genius and he does great works

Does anybody else feel like there movements are wierd

@coachjordanhardgrave

3 жыл бұрын

What's up! Thanks for taking time to comment. First off, make sure to check out my inner circle because that's where you will get the most help because I can work with you 1-on-1. I am being flooded with people wanting to join and we already have over 100 people who are passionate about recovering and people are seeing amazing results with many having already fully recovered from DPDR, anxiety, panic attacks, etc. 👇Click this link and apply for my Inner Circle Recovery Community bit.ly/3heXrY9​ If you want: • My personal help every single day in your recovery from anxiety, panic attacks, phobias, and depersonalization/derealization. • Daily audios from me sent to your inbox 7 days a week with Anxiety/DPDR recovery tips such as overcoming setbacks, existential fears, intrusive thoughts, how to perform relaxation techniques, how to recover faster, easier, powerful mindsets, goal setting, routine, fitness, diet, and many more topics. • Bi-weekly group coaching calls with me and others in the inner circle family on Zoom. (You will be a part of a community of people who will encourage you as you are recovering and getting back to normal so you won't feel alone) • Bi-weekly Live Q&A's with me via a private FB group where all your questions about recovery will be answered by me. It is very affordable too so you don't have to worry about spending a lot of money. Here are a few tips for recovery: Make sure to be doing progressive muscle relaxation in the morning and the evening. I have a video on my channel that walks you through it called "Befriend Your Body". This will help you get in tune with the felt sense, which is how you will start to feel muscle tension during your that is happening subconsciously. -Frequently throughout your day, take 3-5 seconds to release the tension in your muscles. You can release only the tension you feel in specific areas, or you can do what's called "The Wet Noodle" and release all the tension at once. Then focus back on your day. This will help muscle tension from building up and causing you to enter sympathetic nervous system dominance. -Make sure to have a solid morning routine and read the book "Atomic Habits" for tips on forming habits. -Also do your best to avoid constantly researching your symptoms as this will make you feel overwhelmed. -Focus on living your life as normal while staying in tune with the felt sense and releasing muscle tension through your day. Those tips will help you get started. I hope this helped and have an amazing day my friend and I hope to see you in the inner circle!

@mickyhouse8753

3 жыл бұрын

Yes me, every movement I make I think twice about and ask myself is this normal. Do you still have it ?

It’s great that they had to kind of success but this is an advertisement for your course at the end of the day, not everyone will have these results. Some people are on meds (like me) and it still cannot stop panic attacks it’s a bodily response that you cannot stop this is the unfortunate reality.

@savannahford9395

3 жыл бұрын

Your results depend on the work you put in! Everyone is seeing results. This inner circle has helped during my recovery so much, I really recommend it.

I don't have the money:/ I just wanna heal