OMG I JUST TRIED THE 90/90 STRETCH AND THE POPPING HAS ALREADY MINIMIZED!!! The pop is now quieter, less painful, and shorter of a pop! Definitely try these exercises if you’re struggling with this!!!

@PrecisionWellbeing

Жыл бұрын

Glad to hear the exercises helped! Best Wishes. Ashley.

@render6720

Жыл бұрын

is the popping still there? Or at least any significant improvement after 1 month?

@brilianriza6974

3 ай бұрын

I think its the best cause i only have pop in my lwft and qhen i try to do this stretch my range of motion is greatly limit,so definitely targetting the right tightness for me

@onpoint6868

Ай бұрын

A fake comment

Thank you for posting a very detailed and specific video on stretches and exercises for SHS. I have experienced the clicking since high-school sports over 20 years ago, especially while doing the 6 inch core exercises, like opening and closing legs, feet slightly off the ground. There never used to be any pain, so I ignored it over the years. Now, in my current career, I wear a belt that puts a lot of load on my lower back and hips, do a lot of sitting throughout with sudden instances of having to go into full sprints without being able to stretch prior. After close to 20 years of that, I am now having issues on my left hip area with clicking and pain, even in my lower back. I walk, run and do hypertrophy and crossfit style workouts 3 to 4 times a week as well. The pain is becoming unbearable and is affecting my ability to sprint faster. I've done 2 rounds of PT and also go to a chiropractor which has helped a little. How often should I do the stretches and exercises you demonstrated here? Should it be daily? Or just on the days I exercise? Thank you again for the information.

So much clarity and precision of your explanations and instructions. All the exercises are A+...especially the IT band/TFL one. Thank you thank you thank you.

@PrecisionWellbeing

2 жыл бұрын

You're absolutely welcome @Wing Lau! I'm so glad to hear you found the vide insightful. Have you tried the exercises? Please do keep me posted on your progress. Best wishes, Ashley.

This was super helpful! I've been to a couple of physios about this issue and neither of them explained it as clearly as this!

@PrecisionWellbeing

Жыл бұрын

Hi Robert. Happy to hear that the video was easy to understand. I do hope that it contributes to your healing journey. Best wishes, Ashley.

Finally, an answer to my problem! I appreciate how you showed a proper anatomy model, the stretching, strengthening and especially how you shared how long it may take to correct the problem. Without an expected, approximate timeline, I might think a week or two, but now my expectation is appropriate. Thank you! Hopefully this time next year my leg lowers and lifts won’t be uncomfortable.

@PrecisionWellbeing

Жыл бұрын

Glad to hear that it was helpful! Please let me know how it goes. Wishing you a quick recovery and hoping to hear some positive feedback. Best wishes, Ashley.

@ThePupil

Жыл бұрын

Totally agree! Great explanation of the exercises. Is there a particular reason @precisionWellbeing you prefer static stretch to a more active dynamic stretching?

Thank you for breaking it down in a mechanistic way and providing a methodical approach to fix it. I will incorporate your suggestions and hopefully I’ll have something good to report in a few months. Thank you again.

@PrecisionWellbeing

2 жыл бұрын

You are most welcome Omar. Looking forward to hearing positive feedback. Wishing you a quick recovery. Best wishes, Ashley.

Thank you for the very thorough and detailed explanation and how to fix it! ☺️

@PrecisionWellbeing

2 жыл бұрын

You're most welcome Claire! Glad to hear it proved helpful. Best wishes, Ashley.

Brilliant, thank you so much! In this day and age when a simple GP appointment is virtually impossible to get, we need to fend for ourselves. This has been so helpful. BIG HUG!

@PrecisionWellbeing

Жыл бұрын

You're most welcome. I'm glad the video was able to shed light on your pain cause. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

thank you so much for the thorough and detailed video. i started exercising and noticed the clicking on exercises that require lifting the leg more than 90 degrees. i will start doing the things shown in the video and hope it will help. thanks again!

Finally!! No one is talking about this. Thank you.

@PrecisionWellbeing

Жыл бұрын

You are most welcome. I do hope that the video contributes to your recovery journey. Best wishes, Ashley.

This is the best video I have seen. Thank you for the time and effort.

@PrecisionWellbeing

Жыл бұрын

I am glad to hear that it was helpful! Please do keep me updated on your progress. Best wishes, Ashley.

This was a really good episode: thorough and well explained! thx

@PrecisionWellbeing

2 жыл бұрын

Thank you Bashizi. Glad that you liked the video. I do hope that the exercises have been helpful. Best wishes, Ashley.

Much appreciated 🙏 you made it easier for me so I can forward such video to my patients . Thank you for your efforts and great demonstration

Finally!!! This and another video made years ago are the only ones that go in depth about internal snapping hip syndrome! I went to the doctor and told them about it, but they looked at me like I was weird and disregarded my concern. I'll try these exercises for a while and edit this comment to share my results. Thank you! Edit: Turns out these exercises revealed tension and other problems I have with multiple leg/hip muscles. I'm currently doing additional exercises and stretches outside of what's mentioned in this video. Nonetheless, this video diagnosed these problems better than any doctor I've visited so far. Thank you so much!

@PrecisionWellbeing

2 жыл бұрын

Hi @AverageGirl. Thank you for watching the video. I really hope the exercises help. Let me know how it goes. Best wishes, Ashley.

@tylercallahan3954

Жыл бұрын

Did it work

@oluchiibe98

Жыл бұрын

@@tylercallahan3954 hello, just added my update!

@user-ep8ud6fk7q

Жыл бұрын

​@@oluchiibe98 what the results

@oluchiibe98

Жыл бұрын

@@user-ep8ud6fk7q I'm still working on my hip. The popping has decreased a little, but I've noticed my hip feels stronger than before.

Thank you for making this video. It’s very comprehensive and easy to understand.

@PrecisionWellbeing

Жыл бұрын

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

Great great great video. Felt a positive difference in my hips and lower back the first time I tried these stretches.

@PrecisionWellbeing

Жыл бұрын

Hi Anthony. I am glad to hear that the video has been helpful. Best wishes, Ashley.

This looks very comprehensive. I've had snapping hip a long time, looking forward to doing these every day and seeing what happend

@PrecisionWellbeing

Жыл бұрын

Do try out the exercises Jack and let me know how they go. Best Wishes, Ashley.

I believe i have both of these issues, and your explanations of anatomy and stretching are excellent.

@PrecisionWellbeing

Жыл бұрын

Thank you. Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

Thanks so much. You explained everything very detailed and logically + you really encouraged me with your words in the end that other people have overcome this issue. I went to a kinesitherapist for 10 sessions but I felt like I wasn't making any progress. Now I will try your stretches and exercices. Thanks so much!

@PrecisionWellbeing

2 жыл бұрын

Hi Vincent, I am glad to hear that the video has been helpful and encouraging. Wishing you all the best in your journey. Please do let me know how it goes with the stretches. Best wishes, Ashley.

@kauzinhakau1178

Жыл бұрын

My hip cracks on the left side when doing this first movement, feeling a lot of pain in the lower back and in the right leg located in the piriformis and sciatica! What would that stray be? Help-me

What a fantastic video. A complete approach. Thanks a lot.

@PrecisionWellbeing

Жыл бұрын

You are most welcome Victor. Glad to know that the video has been helpful to you. Best wishes, Ashley.

Thank you so much! This was very helpful and it makes so much sense.

@PrecisionWellbeing

Жыл бұрын

Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

amazing literally stopped the popping after doing the last 2 stretches thank you!! so much!!

@PrecisionWellbeing

Жыл бұрын

That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

Fantastic. I never had help like this. Thanks. It works.

@PrecisionWellbeing

Жыл бұрын

You are most welcome! Glad to hear that the video has been helpful. Please let me know how it goes with the exercises. Best wishes, Ashley.

Well done my friend

This is a great video. Really like the knee lifts on the 90 90s. Never come across that before and it adds a real stretch.

@PrecisionWellbeing

2 жыл бұрын

Hi Tony. Glad to hear that the video has been helpful towards your healing journey. Best wishes, Ashley.

This is great! Thanks a lot for the advice.

@PrecisionWellbeing

2 жыл бұрын

You're most welcome @emammadov! I hope it helped. Best wishes, Ashley.

The whole concept of keeping my lower back pressed firmly on the ground with leg raises is a life changer, thanks !

@PrecisionWellbeing

2 жыл бұрын

You're most welcome Manuel! Happy the video has proved helpful. Wishing you a speedy recovery. Best wishes, Ashley.

@Fahad-788

2 жыл бұрын

What were u experiencing I have snapping in hip plz help me

@ManuelGarcia-gv9ko

2 жыл бұрын

@@Fahad-788 my best advice is do the exercises slower so u can really focus on keeping that lower back pressed on the floor with leg raises. if it hurts watch the way you sleep, on your back with a pillow under knees works great. Jeff Cavalier athlene X had a helpful video too check it out

@Fahad-788

2 жыл бұрын

@@ManuelGarcia-gv9ko can u give me Instagram

@viktorkokoruza4788

Жыл бұрын

Just independently felt the same 🎉

fantastic explanation - thank you !

Very good explanation. Thank you.

@PrecisionWellbeing

2 жыл бұрын

You're most welcome! I hope it helped. Best wishes, Ashley.

Thank you for the detail and sharing your experience and the therapies.

@PrecisionWellbeing

2 жыл бұрын

You are most welcome. Do let me know how it goes with the exercises and stretches. Best wishes, Ashley.

Thank you so much for this. Great instructions!

@PrecisionWellbeing

Жыл бұрын

Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.

Finally someone who shows the real way to do these correctly!

@PrecisionWellbeing

2 жыл бұрын

Thank you Catalina! I hope they helped. Best wishes, Ashley.

Wow this is great! I did only a few of the stretches and I feel better. Ill make sure to do some of these daily.

@PrecisionWellbeing

Жыл бұрын

Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

So glad I found this !! My clunking is a new thing that I suspected was fixable and had hottten worse recently after a stay away from exercise I will try this ASAP ! You asked for questions about other issues - how about knee crepitus ?- no pain - just worries me and in’s like to know how I can manage this and not make it worse !! Thanks 😊

Superb video and so well delivered with all the permutations on each condition, well done and many thanks.

@PrecisionWellbeing

2 жыл бұрын

You're most welcome! I'm so glad to hear you found the video informative. I hope the exercises help. Do let me know. Best wishes, Ashley.

Life changing. Thank you.

@PrecisionWellbeing

2 жыл бұрын

You're most welcome E. J. Banks! Glad to hear the video was helpful. Best wishes, Ashley.

I was in an accident about 2 years ago and the first stretch you showed really displayed the differences between my hips Unbelievable I couldn’t budge on my left side at all! that’s the side that clicks

@PrecisionWellbeing

2 жыл бұрын

Hi, I am happy to hear that the video was helpful. Best wishes, Ashley.

Thank you, my great gratitude for you.

Thanks. Nice and very pedagogical tutorial video. I’m gonna do as you say👍🏻😊 (Norway 🇳🇴)

@PrecisionWellbeing

3 жыл бұрын

You're welcome @The Dude! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes from London, Ashley.

Nice and helpful information thanks coach 🙂

@PrecisionWellbeing

Жыл бұрын

You are most welcome. Glad to hear that it has been helpful. Best wishes, Ashley.

Thank you for this 🙏

I've seen many videos about this subject or similar ones and I have to say that your video is on another level of clarity and completeness

@PrecisionWellbeing

2 жыл бұрын

Thank you very much! Its great to hear the video is helpful. Best wishes, Ashley.

@taylormatthews6086

2 жыл бұрын

@@PrecisionWellbeing The first stretch hurts my right leg joint I don't think it's aligned properly

@taylormatthews6086

2 жыл бұрын

@@PrecisionWellbeing A chair helps...relax

@haydenbonat1042

2 жыл бұрын

I see this comment on every video there is

So well explained man

very helpful and informative , cheers

@PrecisionWellbeing

Жыл бұрын

Thank you Liddy, I am happy to hear that the video has been helpful to you. Please keep me posted on your progress. Best wishes, Ashley.

… and this is why … you’re the ‘genius’. Thankful for having you as my Osteo 🙏🏼

@PrecisionWellbeing

3 жыл бұрын

You're welcome Athanasia! And this is why you're my favourite patient! Best wishes, Me :-).

Thank you for your explanations. I have two questions: (1) Do these exercises target all three types of snapping hip you mentioned at the beginning of the video? I ask because I don't know which type mine is and whether I should focus on a specific exercise. (2) What could happen if the snapping hip is left untreated in the long term? This condition has been bothering me for years. It comes and goes (usually comes after I've been desk-bound for a long time). I wonder if it could lead to more severe joint or functional issue if left unattended. Thank you.

Finally someone that knows what is making my hip hurt. Thank you

@PrecisionWellbeing

8 ай бұрын

You are welcome. I'm glad the video was able to shed light on your hip pain cause. Please keep me posted on your progress. Best wishes, Ashley.

Thank you! I know I got very tight due to over-gardening in the squat position. I had unlocked my hamstrings, but the snapping remained. I did this entire video for the first time today. I finished with a snap-free straight leg lift! Your routine is clearly the answer for my issues.

@PrecisionWellbeing

Жыл бұрын

I'm so sorry to hear about your struggles with lower back pain. Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

Great video!

@PrecisionWellbeing

Жыл бұрын

Thank you! I hope that it has been helpful. Best wishes, Ashley.

I was terrified... Your video relax me! Thanks 👍🤗

@PrecisionWellbeing

2 жыл бұрын

You are most welcome. Wishing you a quick recovery. Let me know how it goes. Best wishes, Ashley.

Thank you. This video really helped me!

@PrecisionWellbeing

Жыл бұрын

You are most welcome. Happy to hear that the video has been helpful to you. Best wishes, Ashley.

I thought I was going to have to give up my rowing machine because of my hips constantly snapping and they started to become painful. Your stretches, just on the first day of using them, have made an INCREDIBLE difference. Significantly less popping. Thank you so much. ❤

Thank you for the detailed explanation and a broad range of types of exercises. I wish I'd bumped into this video before, sadly I bumped into it researching about my injury two days ago. I always had popping hips which I didn't mind and continued with leg raises and various straight leg exercises to strengthen my flexors. I think I strengthened them quite well but never really stretched them right so far. I only did 90-90s which didn't affect much on its own. I can't even get close to a pigeon pose, my hips are tight as hell even though I'm quite flexible, full front splits and quite extended back bends. Just the damn hips always saying "Nope. Not gonna stretch. Not moving." my whole life.. But two days ago when I was doing straddle inversions on my aerial hoop (basically starting from a hanging position to 180 inversion with legs in straddle position) the left pocket in my hip popped and I had instant, crazy pain. Now it's better but if I stand up from a chair with my legs >90° apart, I get instant pain. Leg raises also, instant pain. I thought I felt my bone hurt from friction at that pocket which I know sounds stupid but it's literally how I feel. I'll wait and see in a bit but do you have any ideas to what could be the problem? (I have a long waiting list for my physio appointment so I have to wait)

Wow thank you you made me relax my hip joint relax you are great ❤️

36 male; popping on left side when I lower my leg as demonstrated. I’ve had this tightness in my lower back on that side for years. The 90/90 stretch was ILLUMINATING. I have the 2nd type of hip popping described (slipping/clicking of the muscle). Thank you so much I feel very motivated I hope I don’t overdo it too quickly 🤞🏻 I’ll report back over time

Thank you!

Amazing explanation of how to use 90/90 to increase hip mobility

@PrecisionWellbeing

9 ай бұрын

Thank you. I'm glad the video was able to shed light on your snapping hip syndrome cause. Please keep me posted on your progress. Best wishes, Ashley.

Wow, within less than 3 minutes, he completely defined the problem that I'm having, and I know that he's right. His explanation just feels right... someone has finally explained this! Now I know precisely what's going on because I couldn't imagine what this was. I kept seeing hip snapping, hip popping, etc, but mine is a deep clunking and I really didn't see anybody else getting into what causes it and demonstrating HOW and WHATS GOING ON!!! Excellent video!

@PrecisionWellbeing

9 ай бұрын

You're most welcome. I'm glad the video was able to shed light on your pain. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

@PureExistence1

9 ай бұрын

@@PrecisionWellbeing hello 🙂yes i tried them and i was wondering if when im doing the stretch, if i feel tightness in my lower right back near where the psoas attaches to the spine, is that good, bad or ugly 🤔 it feels really tight back there but when I stretch my left side, i dont feel that.. What should i do about this and how do i know if im doing it right? Also, will things hurt for a day or so after if i have stretched correctly?

This video was both relieving and helpfull. I have been bothered by my right side for so long now. What I noticed recently is that the muscle itself has been affected by the problem to the extent where it gets stiff from activities such as running. Any thoughts?

This is so encouraging. My pain comes when I try to spread my legs apart as in riding a horse. So I will try this

@PrecisionWellbeing

10 ай бұрын

Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

Thanks. I already feel improvements.

@PrecisionWellbeing

2 жыл бұрын

That's great to hear Bill! I hope you continue to make improvements. Wishing you a speedy recovery! Best wishes, Ashley.

You mentioned that there could be other causes for clunking like SI joint issues.. Would you still recommend these stretches/exercises for that?

thankyou！ finanlly found a video explain the strech for external snap, it helped a lot！❤

@PrecisionWellbeing

4 ай бұрын

I'm so glad the video was informative. Best Wishes, Ashley

love your content. clearly explained and to the point. Thank you. Do you have any recommendation on courses to start my journey into this industry? I live in london and Brighton area.

Excellent thank you - I hear more like a shudder in my hip area!

@PrecisionWellbeing

2 жыл бұрын

You are most welcome Lynn. I hope the video is helpful. Please let me know how it goes with the stretches and exercises. Best wishes, Ashley.

Thankyou for the video never realised just how tight my hip was

@PrecisionWellbeing

Жыл бұрын

You are most welcome! Glad to hear the video was informative. Best wishes, Ashley.

Thank you!! I couldn't figure out why my hip is snapping. Seems like tight hip flexor in my case.

@PrecisionWellbeing

3 жыл бұрын

Hi @Jiri Silhan, Happy to help! Wishing you all the best. Let me know how you progress. Best wishes, Ashley.

Great stuff- I have had stiffness and clicking in my right hip for years. Love the 99 but I actuary feel that in my hamstring and not my hip so much.

Been fighiting this for 3-4 years, my life has been turned upside down.. I was a D1 full scholarship soccer athlete at one time. I found the most help from the seated, right leg going across the other one stretch. It felt very nice. I should sit in this position while working from home to really hold the stretch.

@PrecisionWellbeing

Жыл бұрын

You're most welcome. I'm glad the video was able to shed light on your hip pain cause and that the stretches have been helpful. Please continue to keep me posted on your progress. Best wishes, Ashley.

Hey man! Bless you❤ I hate an love you the same time as these stretches are so hard to do! I just followed a long without timing and I feel so much better already I'm going to do these frequently for my hip mobility and muscle activation.

@PrecisionWellbeing

11 ай бұрын

Hey. Keep it up with the stretches and let me know how it goes. Looking forward to hearing positive feedback. Best wishes, Ashley.

Will these address a popping sensation more in the SI joint\back of the hip area on leg extension (as with bicycling the legs during ab exercises)?

hay dude had snapping hip for a few months now gone try your rehab man keep you notified thanks for the info )

@PrecisionWellbeing

2 жыл бұрын

Hi Hammbonestyle, I'm glad the video was able to shed light on your snapping hip. Please let me know how your healing journey goes. Best wishes, Ashley.

@hammbonestyle6970

2 жыл бұрын

@@PrecisionWellbeing started rehab a few weeks ago .. I now have to pops on the front of the hip one at each side. and one at the back..its got a lot worse iv been doing jujitsu as always mixed in with hot yoga and all the strength and exercises you gave me (... they are small clicks and not sore .....its weird because I do a lot of strength and stretching in this part of the body .... frustrating man

Wow. I’m recovering from a sports hernia repair and ever since, my hips have been so tight and I’ve had clicking. I can tell a huge difference between my left and right side. Hope these exercises help

@PrecisionWellbeing

2 жыл бұрын

Hi Hunter, I hope the exercises help. Please do keep me posted on your progress. Best wishes, Ashley.

Doing that 90/90 stretch one time fixed the IRRITATING clunk on my left side that I've had for over 10 years!!! I cannot thank you enough!!! ❤❤❤❤ THANK YOU THANK YOU THANK YOU!!!

@PrecisionWellbeing

5 ай бұрын

Fantastic! I'm glad the exercises helped. Best Wishes, Ashley.

Hi Ashley, I've just found your vids as I have a problem with my hips for the last couple of months. I have my own gardening business and, obviously, I'm moving up and down from the ground repetitively on a daily basis and working my muscles every day, all day, 5 days a week. Up until recently I've been fine, as I stretch and do a mixture of pilates and yoga before I go to work every day to prepare my body. However, my hips are now causing me pain and making my life difficult. I also have a pain to the front of my hip and the top of my right leg, that locks and ceases and prevents movement for a few seconds. It can stop me in my tracks and can be painful. It generally only lasts a few seconds and then goes and I can carry on. I am doing hip stretches twice a day at the moment for about 20 mins and on my yoga mat. Any suggestions from you would be greatly appreciated. Thank you.

I felt pressure while trying to raise my leg during the 90-90 movement on the right side (which is making the sound) so I'm guessing that exercise will help me the most. I will do these exercises regularly and hope it helps with my problem. Thank you for the valuable information!

@stikkerpaper

2 жыл бұрын

did it help

@ghostzz2614

2 жыл бұрын

did it help???

@janindestinaguzel5900

2 жыл бұрын

@@ghostzz2614 i didn't do regularly but it helped me a little bit. If it's done properly I'm sure it will help

@janindestinaguzel5900

2 жыл бұрын

@@stikkerpaper i didn't do regularly but it helped me a little bit. If it's done properly I'm sure it will help

Happy New Year and today I’ve discovered your channel. I’ve had an MRI and a steroid injection on my hip due to the clicking sound with pain. I hurt myself while doing a sumo squat about 4 years ago. I’ve had PT with some relief but it just comes back. Today I’ve tried your exercises with exception to one., but I felt GREAT!!! my question is., would I be able to do these movements on a daily? Or do I need to focus first on flexibility for a couple of weeks or months and then strengthening?

Thanks for the amazing video I’ve got a question how man day will the popping sound will go away?

Thanku so much sir

Sir don't get demotivated u r really doing a good job yoy really have good knowledge bout joints ist very helpful thanx sir 🙏🙏🙏 Love from INDIA 🇮🇳🇮🇳🇮🇳

@PrecisionWellbeing

2 жыл бұрын

Hi @Amogh Singh, You're most welcome! I'm so glad to hear the video was helpful. Have you tried any of the exercises? Do let me know. Best wishes, Ashley.

@amoghsingh4448

2 жыл бұрын

@@PrecisionWellbeing yeah i have tried the hip extensions and 90°-90° stretch for the cliking

@amoghsingh4448

2 жыл бұрын

@@PrecisionWellbeing i have a query I'm a martialartist and i do karate but when i raise my left for kick there is no sound when i bring it back to the ground then only its makes clicking sound and i can feel that. But it causes no pain so what should i do yo get rid of it sir .

I am a ballet dancer and I have very loud snap when i push my leg into turnout. I will try these exercises. I have a problem dancing with my back arched which I think might be the reason.

When I was doing the 90 degrees stretch my hip clunked and popped as I was bringing my knee up! It felt so good to be released so does that mean that area around the hip flexors is weak?

Hello great video! I have a question! I noticed my hip popping right after an injury I had right on top of the of my glutes/lower back on the right side. I’m wondering if it’s possible I’m experiencing the popping around that area because of the muscle strain on the lower/flute area.

wow!! amazing video seriously. you explained everything beautifully and the 90°-90° stretch helped with my popping immediately!! I felt it really stretch that muscle and did some workouts like leg lifts that I couldn't do without feeling the clicking before but after doing your stretches I didn't feel any popping which is so crazy I wasn't expecting it to help after stretching once. thank you so so much

@PrecisionWellbeing

2 жыл бұрын

Hi Mariam, That's great to hear! Glad to see the stretches are helping already. Let me know how you get on. Best wishes, Ashley.

@mystik1221

2 жыл бұрын

p

Awesome 🤩

@PrecisionWellbeing

Жыл бұрын

Thank you. I hope that it was helpful. Best wishes, Ashley.

I'll have to try some of these tips... Weak glutes + overdeveloped quads. Common in weekend warrior cyclists and after SI joint injury. My right glute medius was basically paralyzed. Too much sitting and driving are what flare mine up. Especially if I go from a long week of office work and traveling and then try to do anything athletic or even just spend time on my feet or walking too much. Things that help a lot: daily stretching the hip with a heavy resistance band pulling the hip back in the socket while lunging forward on one knee, also exercises that isolate the glutes and glute medius (nobody targets this through exercise). Keep all strain off the hip flexor while maximizing the glute squeeze. Check out Bret Conteras' Glute Lab. His program is designed for models to develop their glutes while keeping the quads slender and toned and proportional has given people such as myself with snapping hip great results. I feel my right glute starting to get stronger after working at it for about a year. It's really helping. I never noticed how weak and out of balance it was and it was causing my pelvis to twist and my gate to be crooked, putting extra strain on the hip flexor, which causes it to snap and be tight and sore. Also up your lean protein intake to facilitate growing the weak muscles, but dont increase calories so you dont increase body fat. I also supplement with HMB which is supposed to help injured muscles heal and grow faster. I think it helps. If your hip flexor gets too tight and knotted, dry needle trigger point therapy can be a godsend. Somebody qualified like a physiotherapist or certain chiropractors who are licensed to place acupuncture needles near the femoral artery can help you release those trigger points. Costs me about about $60-100 session. If the nerves are really flared up you HAVE to get the strain off of them or theyll just get more and more irritated and you'll be on the downward spiral to becoming crippled. If you have an unstable SI joint, get that addressed too. I sit on a memory foam cushion with a cutout for my tailbone which seems to help my pelvis stability a lot too. Avoid sitting for my than 15 minutes at a time when at all possible. Add a memory foam lumbar cushion too for more relief in the car and at your desk. Available on Amazon. Also have had prolotherapy injections in my SI and hip capsule to aid stability. A regenerative doctor provided them. Very expensive and painful but I think they helped some long term (but may make it worse initially) Unfortunately your health insurance will be useless in treating this issue. Feel free to ask me questions I've tried everything over the last 15 years but finally had an major breakthrough trying these things. .

I got my third shot in my hip in September. It hurt so bad. But it doesn’t last long. My hip started popping once again and I couldn’t get up too easily from the floor or couch. I actually had to give up walking because my hip was hurting so bad.

@blackhammer7415

2 жыл бұрын

🙏

Best video I've come across in explaining this, I've recently started training again and developed sciatica and noticed this popping sound when doing leg raises, it doesn't feel like it's coming from hip..but more back..unless that's just the vibration ?..I have been very stressed out lately and that's when the muscle tightness in back..buttocks started and the popping sound freaked me out..hopefully these exercises and distressing with sort it out ?

Hi! Thanks for this. I struggle with this huge clunk sound in both sides of my hips. Usually it gets worse from doing a lot of squats and lunges. Last night it was waking me up cause just lifting my legs to change position was enough to make it pop. I know I haven't been stretching as I should lately. I usually try to go to yoga regularly as this particular class has leglifts that don't make my hips clunk! I have thought it was a combo of stretching in the start of the class, and being very focused on the movement, like you say, keeping the back pressing down. The diagonal stretch you showed here was really good (or sickening or what to call this sensation. not pain.). It stretches from on the inside of the hip bone and up the body. I will repeat it over the following days and weeks and hope I can get rid of it and keep it away.

@PrecisionWellbeing

Жыл бұрын

Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

@branjay3588

9 ай бұрын

Can you update us on your progress with this?

Thank you

@PrecisionWellbeing

2 жыл бұрын

You're most welcome Vaiasini! I hope it helped. Best wishes, Ashley.

I had external type from cycling and the PT did little to help it I just stretched the tfl. That was years ago now while backpacking I'd step up and it would snap and cause considerable pain. I strengthened the g. medius and problem is now gone yay. I do a release to the tfl too.

I use to be gold gymnast champion when I was young. I am scare of exercising now because of the my noisy back 🥹😃 I watched lots of videos. Your exercises are the best! Easy to do. I just did little and getting better already 🙏💙

@PrecisionWellbeing

4 ай бұрын

Thank you so much! I'm glad the video was insightful, keep up with the exercises. Best Wishes, Ashely

U r amazing thank u I’ll try that

Hi, Thank you for the awesome video! I have a clunking feeling in my hips but only when move to lie on side, such as to get into a side plank, when I do single leg deadlifts (clunking all down the middle of my pelvis) or crossing my legs over such as during the IT band stretch in you video. No problem lifting my legs. Have you ever come across this before? Thanks

I train bjj for years which put a beating on the hips , so I hope these help! :) it's at the point where when I walk it pops and clicks at times on my left hip side, and it hurts sometimes

wow that 90 90 stretch is gooood

how do you recommend I go about to get a check and diagnosis on potential Snapping Hip syndrome?

hank you so much. Very helpful. The exercise at minute8:58 is extremely helpful for me. Although I had to use a ball under my foot for the inside hip stretch so it wouldn’t snap while moving it I got a really nice stretch within the boundaries. You are a Godsend

@PrecisionWellbeing

Жыл бұрын

You are most welcome. Happy to hear that the video has been helpful. Please do keep me updated on your progress. Best wishes, Ashley.

These are similar to yoga poses which helped me with the clicking sounds in my hip.

Are these risky to do if you have hip flexor tendonitis? I am two months post op of a labral repair with femoroplasty and was doing great, then I overdid walking and strength training, and now have tendonitis. I feel like all I can do is rest and ice the hip, but am wondering if I can wrap or brace it whether I can resume activity.