Slow Jogging in 九州 Kyushu, Japan: join us and see how we do it^^! (甘木公園、朝倉市Amagi Park, Asakura Town)
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Today we are inviting you to join us for a very leisurely Sunday jog in Amagi Park, in the town of Asakura, Japan!
⭐︎⭐︎⭐︎NEW LECTURES Running a Marathon: Slow Jogging Approach: www.udemy.com/course/running-... ⭐︎⭐︎⭐︎
⭐︎⭐︎⭐︎Basic SLOW JOGGING Lectures Online: www.udemy.com/course/slowjogg... ⭐︎⭐︎⭐︎
⭐︎⭐︎⭐︎Official website: slowjogginginternational.com/ ⭐︎⭐︎⭐︎
⭐︎⭐︎⭐︎Our book is available here! amzn.to/3a3v1fR ⭐︎⭐︎⭐︎
⭐︎Join us on FB for more! / slowjogginginternational ⭐︎
⭐︎⭐︎⭐︎All about SHOES: • Slow Jogging Dos & Don... ⭐︎⭐︎⭐︎
You send us many questions about the shoes we use in the video. Unfortunately this exact model has been sold out several years ago ;( After many tests, we are currently using and very much recommend light, minimalist and flexible shoes made by Tadeevo: tadeevo.com/ If you are interested in giving them a try, order online and make sure to use the code "slow jogging" for a discount and worldwide free delivery.
⭐︎Tired with constant injuries and the “no pain, no gain” approach? SLOW is the new fast! All you need to know at the beginning of your SLOW JOGGING journey explained by the Japanese running guru, Professor Hiroaki Tanaka himself.⭐︎
Пікірлер: 38
She & her camera man are very fit to jog for 6 minutes, the duration of this video. She carried on while the camera man slowed down. Thank you for posting this,I go for walks instead of jogging. :-)
Thank you Tomorrow I run 🏃 my 179 marathons since last year with the same method🏃❤️😁🙏
@slowjogging992
2 жыл бұрын
That's impressive!
@scg9065
Ай бұрын
How did it go? What was the pace btw? Is it sustainable for that distance?
That is a beautiful place! Thank you so very much!
Thanks for sharing. It's wonderful. Many greetings from Bavaria, Germany
@slowjogging992
2 жыл бұрын
Thank you and greetings!
Thank you for inspiration ❤️
Most of my training
Muito bom parabéns abraço
Love from India
I want to age with running .. this will help me
Thanks I needed some visual assistance on technique. What pace ? Or how many foot strikes per minute?
How long for the duration to recommend to do the slow jogging? One week should run 3 times? Can advise?
What is the pace?
Today I have finished my third 10 k in Pune Marathon. Timing was 1 hour 45 minutes. A big thank you for slow jogging technique of dr Tanaka. Just curious to know how to improve on timing. Today cadence was 155
@Burps___
Жыл бұрын
Metronome app
@ashishbhide3279
Жыл бұрын
@@Burps___ 🤔
@SergioGomez-qe3kn
Жыл бұрын
Hi, if I were you, I would try the Phil Maffetone method. Best regards
That's a very good pace. What was the speed like?
@robertwilson7736
8 ай бұрын
That's just basic hard running
Please share brand of your shoes. Tq
@slowjogging992
2 жыл бұрын
If you need Slow Jogging shoes, we are currently using and recommend light, minimalist and flexible shoes made by Tadeevo: tadeevo.com/ Make sure to use the code "slow jogging" for a discount and worldwide free delivery. kzread.info/dash/bejne/p6We07yblJPfcc4.html
After landing heel will touch ground or not?
@slowjogging992
2 жыл бұрын
Heel can but doesn't have to touch the ground lightly.
@ashishbhide3279
2 жыл бұрын
@@slowjogging992 not understood
@slowjogging992
2 жыл бұрын
@@ashishbhide3279 Your heel can touch the ground, but it doesn't have to touch the ground. The important part is for the forefoot to touch the ground first.
@ashishbhide3279
2 жыл бұрын
@@slowjogging992 Ok so you mean that on every strike forefoot to tough the ground first and then heel. Before i was not touching heel on the ground so i have started getting pain in my calfs and shin. So now i will tough heel as well to ground. Correct?
@samleong2751
Жыл бұрын
@@ashishbhide3279 Yes, the forefoot first then followed by the heel.
Seems like the steps too big as compared to the "teaching" videos, so its also ok to have land on heels then.
She's going too fast it should be slower than walking
@Dave-hv9rn
5 ай бұрын
I counted her steps and as far as I can tell her pace is about 180 per minute. So she’s covering a lot of ground because of her long stride
Muito bom parabéns abraço