Slow Flow GROUNDING Yoga | Restorative 40-Min Class

Тәжірибелік нұсқаулар және стиль

Hey everyone! I hope this video finds you well. Our new class this week is based off of a restorative sequence that I recently posted on Instagram. The postures in this class are grounding by nature, meant to allow you to feel deeply rooted and calm. This sequence will help reduce anxiety, stress and allow you to reconnect to yourself both physically and mentally.
One strap is optional for this class. Other than that, all you need is yourself and your mat. :)
♥️ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Пікірлер: 106

  • @jackieiseman6499
    @jackieiseman64992 жыл бұрын

    I always forget to like or comment. Jessica, I wake up every morning to your workouts. I can’t start my day without doing one of your classes! Thank you so much for all the amazing sequences, deep stretches and flow. Your soft voice is a bonus!

  • @elizabethmei9306
    @elizabethmei93062 жыл бұрын

    Did this class for my 500th consecutive day of yoga! Thank you, it was just what I needed.

  • @xphienie

    @xphienie

    Жыл бұрын

    that's truly amazing!

  • @nadamustafa978
    @nadamustafa9784 жыл бұрын

    so grateful to be guided by you 🌼❤

  • @JessicaRichburg

    @JessicaRichburg

    4 жыл бұрын

    Nada Mustafa honored to have you on the mat with me! Thank you 🙏♥️

  • @davidperks1973
    @davidperks19734 жыл бұрын

    One of the best flow’s I’ve ever done. Really well thought out. Thanks!

  • @katie-jl5mz
    @katie-jl5mz3 жыл бұрын

    This was AMAZING. Truly the only instructor that gives me such a grounding sense in healing my body and connecting spiritually. So thankful to have found you!

  • @t.l.2951
    @t.l.2951 Жыл бұрын

    Still coming back to this again and again… so thankful to have it! Thank you!

  • @ghizlaneabenboutayeb6625
    @ghizlaneabenboutayeb6625Ай бұрын

    This class was just amazing. Thank you so much for all your work. I love it so much ! Greetings from Morocco ❤

  • @soulstarkatana
    @soulstarkatana2 жыл бұрын

    Truly grounding. Delicious! I also love your voice and how you speak. It's part of what grounds me. Thank you 🙏🏽

  • @leofrishberg9158
    @leofrishberg91583 жыл бұрын

    Jessica, I have been practicing to your various sessions for a couple of weeks, and each one is superb. Your calm voice-over and your sequences are perfect. Thank you.

  • 3 жыл бұрын

    I was veeeeery axious yesterday, and your wonderful practice helped me slow down, get cal and fully grounded ❤️ Thank you so much ❤️

  • @MiiaaBoo
    @MiiaaBoo4 жыл бұрын

    It didn't feel like 40mins (felt shorter!) but there were poses that I struggled with. I feel a lot more clamer and softer now. Really enjoyed the hip openers and trying out new poses. So glad I found your channel! X

  • @jamesryland7104

    @jamesryland7104

    2 жыл бұрын

    Instablaster.

  • @juliasykes6861
    @juliasykes68613 жыл бұрын

    These restorative videos are particularly nurturing at the moment. Thank you. Please do more!

  • @emilyt4231
    @emilyt42314 жыл бұрын

    Yaay! Exactly what I’ve been looking for!

  • @JessicaRichburg

    @JessicaRichburg

    4 жыл бұрын

    🤗♥️♥️

  • @SparkleOnWithJoyfulJon
    @SparkleOnWithJoyfulJon3 жыл бұрын

    Hello Jessica, good morning 😇 Thank you. Have an amazing rest of your day. Namaste and sparkle on in good health and wellness. ✨✨✨💅🦋🐿🐦❤💖💛💙💜🌞 I feel more grounded in my body and calm mentally before worky work.

  • @tess-waterofawakening1288
    @tess-waterofawakening12884 жыл бұрын

    Namaste Jessica, thank you so much, I feel so peaceful and calm after this

  • @jackiemale7921
    @jackiemale79214 жыл бұрын

    Another goodie!! The way you transitioned us from shoulder stand to plow pose was PERFECT. Opened up my back soooo good!

  • @servako
    @servako4 жыл бұрын

    Jessica thank you for your practice with love and smiles.

  • @beigee420
    @beigee4202 жыл бұрын

    These classes have resolidified my practice. Love the depth and variety of them all!

  • @julieknight7507
    @julieknight75073 жыл бұрын

    Absolute perfection! I feel so grounded and relaxed. 🧘‍♀️💕💛

  • @cangirl313
    @cangirl313 Жыл бұрын

    This class was exactly what i needed today. Thank you!

  • @reneewoonings786
    @reneewoonings7863 жыл бұрын

    This is one of my favorite classes, it always makes me feel so good! Thank you so much for sharing, I really appreciate it :)

  • @cosmosbaby7604
    @cosmosbaby76043 жыл бұрын

    Thank you, Jessica! Doing yoga only with your videos now, they are the best! And the way you comment poses is very comfortable, does not distract from flow itself as most of videos I’ve tried before. Please continue just as you do, it’s so perfect 😍

  • @clarefrancesss
    @clarefrancesss4 жыл бұрын

    I loved this class! Ear pressure pose was a new one for me but felt amazing!

  • @IvoReitzenstein
    @IvoReitzenstein2 жыл бұрын

    Namaste Jessica. I really feel grounded after this awesome flow. Thank you so much!

  • @lumay1966
    @lumay19664 жыл бұрын

    Fantastic! I was craving a flow, but something more gentle than a power flow -- especially as it's early morning and my lower back feels stiff. Your voice is so relaxing.

  • @keitorehtwal7199
    @keitorehtwal71998 ай бұрын

    I love the direction the flow and the gift of no music and just silence, allowing us to connect 🫶 thank you

  • @jaswindersangha6122
    @jaswindersangha61223 ай бұрын

    Amazing Jessica...your impact is priceless ❤

  • @moragmcgill
    @moragmcgill10 ай бұрын

    Thank you so much! Had a lot of mental worries and this really helped me centre and focus. Your prompts are so calm/minimal yet accurate/your voice soothing. So grateful for your classes ❤

  • @lizdoyle
    @lizdoyle6 ай бұрын

    Love love love this video!!!

  • @xAllTheWayLIVEx
    @xAllTheWayLIVEx2 жыл бұрын

    Such a grounding flow. Thanks for this beautiful practice ✨

  • @abcdefgherz
    @abcdefgherz4 жыл бұрын

    Awesome class as always. It was exactly what my body needed today! :)

  • @jackobrien7569
    @jackobrien75694 жыл бұрын

    Thank you! This was a nice way to ground into the morning and start my day!

  • @kiraabribat8612
    @kiraabribat86124 ай бұрын

    Love your practice, thank you!

  • @lilox9852
    @lilox98522 жыл бұрын

    I've got a few yogateachers whom I love, but you're the only one who can guide me through savasana in peace. It actually is a very difficult pose for me to stay in and not get uneasy. For me this is more important than 'acrobatics' (no disrespect to anyone).

  • @rebel.rising
    @rebel.rising4 ай бұрын

    Thank you! that was wonderful!

  • @AnimeMoonGoddess2
    @AnimeMoonGoddess22 жыл бұрын

    I didn't think I was going to be able to do the shoulder stand. But I went slowly and gently and I surprised myself! I'm so happy. 😊

  • @jessicaresende8673
    @jessicaresende86734 жыл бұрын

    One of my favourite flows. Thank u so much

  • @Mrtpberry
    @Mrtpberry4 жыл бұрын

    Once again, wonderful class. Thank you.

  • @srednaart
    @srednaart2 жыл бұрын

    This felt sooo good! The groudning sequences were amazing!

  • @Mari-gh1nn
    @Mari-gh1nn3 жыл бұрын

    Thank you for this class! I really enjoyed the scanning st the shavasana. Much love 😘

  • @chiasinglau9153
    @chiasinglau91538 ай бұрын

    Thank you so much for this class, Jessica. You brought back a part of me I loved :)

  • @sacred406
    @sacred406 Жыл бұрын

    Lovely class to start the day. I appreciate the more traditional asanas throughout. 🙏

  • @kaliyanikolova5514
    @kaliyanikolova55142 жыл бұрын

    That's an amazing flow! Thank you!

  • @PantsOrPijamas
    @PantsOrPijamas3 жыл бұрын

    You are a guardian angel 😇 thank you 💙

  • @Zimuahaha
    @Zimuahaha3 жыл бұрын

    AHHHHH, I love this! Thanks!

  • @goodafternoonimtomtucker380
    @goodafternoonimtomtucker3808 ай бұрын

    Wow amazing class, I feel so grounded and connected just what I was looking for thank you so much ❤

  • @leahr.vineberg2415
    @leahr.vineberg24153 жыл бұрын

    This was perfection 🙏🏼🙏🏼🙏🏼

  • @postureellie
    @postureellie4 жыл бұрын

    Love your classes Jessica! I’m currently on a road trip so not doing my normal Zoom classes and you are keeping my body going! Xxx

  • @AC-jl7hb
    @AC-jl7hb Жыл бұрын

    Loves this one! ♥️♥️♥️

  • @hailiecrowder3634
    @hailiecrowder36343 жыл бұрын

    I really enjoyed this! Thank you!

  • @ZenWithDebby
    @ZenWithDebby9 ай бұрын

    This was such a beautiful and relaxing class. My body and mind feel super calm, thank you! 💗 Your voice is also super soothing and calming 🥰

  • @pareenmehendi4991
    @pareenmehendi49912 жыл бұрын

    relaxing indeed.

  • @jennifercarlsen643
    @jennifercarlsen6432 жыл бұрын

    I loved this!❤

  • @BlackMamba-cv4dn
    @BlackMamba-cv4dn4 жыл бұрын

    loved the class!

  • @davidperks1973
    @davidperks19734 жыл бұрын

    Awesome once again. Thanks!

  • @leahr3971
    @leahr39713 жыл бұрын

    This was great after a hike!

  • @dextoor
    @dextoor2 жыл бұрын

    Wonderful alignment you have...

  • @mbg3871
    @mbg38714 жыл бұрын

    Lovely pace..thank you

  • @YasmynTVx
    @YasmynTVx4 ай бұрын

    Lovely, thank you for this somatic healing

  • @fastforward52
    @fastforward522 жыл бұрын

    great love this video

  • @GinasFamilyKitchen
    @GinasFamilyKitchen3 жыл бұрын

    This was... the most perfect flow for me. Thank you. My lower back actually touched the floor almost in supdabattakanasana (idk if i spelled that right). But thats amazing because i have severe hyper lordosis of the lower spine. Jessica... you've changed my life. I've been brought to yoga again during a time of loss and sadness and your flows are helping me heal my body and heart. So many sincere, heartfelt thanks. I feel strong and grounded after this. OMG thanks Jessica.

  • @drneelaveni
    @drneelaveni2 жыл бұрын

    I love your flow

  • @obaidnajm
    @obaidnajm Жыл бұрын

    Thank you Jess. 💕🙏🌹🌻🌻🌈🌺

  • @jodieferrari9762
    @jodieferrari97623 ай бұрын

    Thanks!

  • @gmba00
    @gmba002 жыл бұрын

    excellent class! just what I needed. :)

  • @FernandaGutz22
    @FernandaGutz224 жыл бұрын

    Hi Jessica! Thank you very much for this nice and relaxing flow! I will practice with you again! Greetings from Mexico :)

  • @dafnaholzman5868
    @dafnaholzman58683 жыл бұрын

    Thank you for this great pracrice 🙏🏼🥰

  • @yangzomthungon7004
    @yangzomthungon70043 жыл бұрын

    I really really love your yoga class

  • @matildakrieg4057
    @matildakrieg4057 Жыл бұрын

    I do lots lf your yoga after work and often fell asleep for a few minutes while holding the resting poses at the end.

  • @anantsingh7443
    @anantsingh74434 жыл бұрын

    Hope your channel hits 1millions and at that day you highlight this comment 🌹🌹btw you are soo good gorgeous 😍❤️

  • @daretodo8226
    @daretodo82262 жыл бұрын

    Yin session was awesome

  • @davep3099
    @davep30992 жыл бұрын

    Thank you

  • @azizabbas9916
    @azizabbas99163 жыл бұрын

    So happy I stumbled upon your channel, great content

  • @StefanoMunarini
    @StefanoMunarini2 жыл бұрын

    Good class, thank you!

  • @sherules5005
    @sherules500511 ай бұрын

    13/8/23 Thanks Jessica for the practice 💙😀🙏🏾

  • @zapiekank
    @zapiekank3 жыл бұрын

    Thank you

  • @sunnysidey
    @sunnysidey3 жыл бұрын

    Wonderful 💚💚💚

  • @JudaBuddha
    @JudaBuddha3 жыл бұрын

    Namaste 🙏🏻

  • @Jaysanook
    @Jaysanook Жыл бұрын

    lovely stretch. really nice late night session. Thanks J&N

  • @maxinaw.3576
    @maxinaw.35763 жыл бұрын

    During lockdown, found this slow gentle practise just right to limber up...clear out the cobwebs, 1st practice with Jessica, . thank you, Namaste.

  • @Learn_Share_
    @Learn_Share_3 жыл бұрын

    Thanks 😊

  • @_bravegirljessica_
    @_bravegirljessica_3 жыл бұрын

    Thank you mam ❤

  • @sukhmankaurkhaira
    @sukhmankaurkhaira3 жыл бұрын

    you are my new favorite .

  • @padmiwati5867
    @padmiwati58673 жыл бұрын

    Thank jessica...

  • @olivialuvzpurplecows
    @olivialuvzpurplecows3 жыл бұрын

    very grounding. thanks for a good cry.

  • @77sx
    @77sx4 жыл бұрын

    Lovely

  • @Seiluke
    @Seiluke4 жыл бұрын

    Refreshing like always, thank you, Jessica .Your tattoo is beautiful BTW

  • @KylieJonkman
    @KylieJonkman2 жыл бұрын

    Loved this class thank you. The only problem I ahd was shoulder stand you made it look so easy! I couldn’t even lift my bum up feels like my back is locked? Any advice? Xx

  • @amelietavernier1682
    @amelietavernier1682 Жыл бұрын

    Thanks Perfect to release my body.

  • @lorenzzayoga6160
    @lorenzzayoga61604 жыл бұрын

    🦋✨

  • @elvirareichmuth9341
    @elvirareichmuth93413 жыл бұрын

    Amazing practice namaste 🙏 Elvira

  • @HORAMPSY
    @HORAMPSY3 жыл бұрын

    🙏🏾🙏🏾

  • @rengmalina
    @rengmalina4 жыл бұрын

    Hi Jessica, I have been practicing yoga with your videos for sometime now. It has really helped me in many ways. I just wanted to know if I can practice this flow during my periods? Thank you.

  • @JessicaRichburg

    @JessicaRichburg

    4 жыл бұрын

    Angelina Rengma hey Angelina! I’m so happy to hear that. This practice may actually help to alleviate any symptoms that you might be experiencing form your period. I would suggest skipping the shoulder stand at the end and do legs up the wall (with your back on the floor) instead. Hope that helps!

  • @rengmalina

    @rengmalina

    4 жыл бұрын

    Thank you so much, Jessica. I will start this immediately!

  • @yara1241
    @yara12413 жыл бұрын

    Just the music on the background is really missing 😣 but the practice is awesome 🤩

  • @BKCarol
    @BKCarol2 жыл бұрын

    More like Yessica

  • @suvissun
    @suvissun3 ай бұрын

    ❤️‍🩹

  • @anantsingh7443
    @anantsingh74434 жыл бұрын

    Jessica you are soo damm good looking 😍😍 I barely move my eyes off to you 🙄🌹

  • @x_jennybaby_x
    @x_jennybaby_x Жыл бұрын

    child's pose (then move head) child's pose to the right & left tabletop cat cow thread the needle (up) extended puppy pose downward dog walk out the dog downward dog twist rag doll pose tadasana warrior 2 (left) high lunge twist lizard pose baby cobra tabletop downward dog forward fold

  • @hanfarifari1375
    @hanfarifari1375 Жыл бұрын

    Kak...asli indonesia kah?sya suka tutorial yoganya

  • @user-tz7tg2nd7t
    @user-tz7tg2nd7t7 ай бұрын

    Great class….i need music tho….mind wanders too much without it

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