🔥 Up to 50% OFF the LEAN Empowered Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This science-based guide will make you feel empowered on your fitness journey! Get the best results on the LEAN App with up to 50% off: leanwithlilly.page.link/empowered-method-biggest-sale

@farhanasarker6037

10 ай бұрын

Ef❤t I gjihi h i 6:35

@ashleysaunders8086

9 ай бұрын

Good day How many calories does this workout burn 🌺🌺

@mrsmcclenny2

3 ай бұрын

I just did your 10 minute workout yesterday, and OMG, I can actually feel it in my inner thighs today!!! I will be trying this for 2 weeks. 😊

Everyone says: "I'm going to do this and I will update" Also everyone: *dies somewhere in between*

@parklelo1320

4 жыл бұрын

Good luck ❤️

@alejandragracia1673

4 жыл бұрын

@@parklelo1320 yeah

@alejandragracia1673

4 жыл бұрын

Good luck

@Tannumudadh

4 жыл бұрын

😂😂😂😂😂😂

@navexatoms7110

4 жыл бұрын

😇🤗 anyways good luck whose ever gonna try these exercises

she has the cutest most chill puppy ever im going to cry

@LillySabri

4 жыл бұрын

Tedddyyyyy ❤🐶

@atnaragendis4688

4 жыл бұрын

Agree 100% ❤🌹🙏

@marinagirgis3813

3 жыл бұрын

Yes 😍

@petrichor690

3 жыл бұрын

🥺🥺🥺

@jerlinishiah

3 жыл бұрын

Yaaa😍 I dont even know how her pup is so chill, like mine just starts her attempt of chewing on my hair as soon as i bend to do an exercise

alright... i'm doing this! mind liking for 14 days to remember? day 1 :: i did it! out of breath, but not much of a burn yet. i'm assuming i will feel it tomorrow. ((after i ALSO do abs 😅)) day :: i was so tired but got up and did it! IT BURNS!

Day 1: completed Day 2: completed Day3: Completed Day 4: Completed Day 5: Completed Day 6: Completed Day 7: Completed please like so i can remember

@coraporter8137

Жыл бұрын

And what were the results ?

@kiwi-gm9ov

Жыл бұрын

aaaand howd it go??

@s.o.u.l1705

Жыл бұрын

Do you see any changes?

@katrinaott3094

Жыл бұрын

heyyy did you see any changes please let me know, so i don’t waste my time 😂😊

@itz_amethyst

Жыл бұрын

Heyyy, how'd it go?

Lilly makes 10 minutes feel like 10 hours and 10 seconds at the same time.. Damn that's a lotta likes

@leah_lbm

3 жыл бұрын

that is so true damn

@kekepalmer2281

3 жыл бұрын

YES OMG

@letsja2155

3 жыл бұрын

then you havent tried out pamela reifs workouts yet..

@islandgirljazzy7833

3 жыл бұрын

@@letsja2155 I tried one and I had a soar stomach for 3 days after the Pamela Reif and workout

@potatokween2573

3 жыл бұрын

Ikr

Instead of eating snacks I’m going to be the snack 😛

@bukisdiary

4 жыл бұрын

Lmao I believe in you😊😂

@siennaadams6835

4 жыл бұрын

Yass I’m with u

@elleenaraymond9559

4 жыл бұрын

Nice. I'm going to do both 👁️👄👁️

@4everheartbroken217

4 жыл бұрын

periodtttt

@Dorislopez26

3 жыл бұрын

Yasss

Doing this everyday to see if I get a thigh gap. (doing for around 6 weeks or more) Day 1: So much burn Day 2: My legs burned even more. Day 3: My legs are starting to burn less and sometimes it feels less ruby. Day 4: Ok burn and they feel less touching. Day 5: Burned less again AND after the workout my legs felt barely rubbing. Day 6: No burn Day 7: Didn't do. 1 week results: I have a tiny gap at the top but for the rest I dont have a thigh gap yet So guys this is crazy I didn't workout for 2 days bc of laziness but I GOT A MORE SEEABLE THIGH GAP, this is amazing ive never rlly had this!! Day 9: Done, tiny burn. Day 10: Done! Day 11: Didn't do, lazy. Day 12: Did it and compared to the first time of this workout my thighs barely touch at some movements!! Also I'm starting to have a real real thigh gap! :) Day 13: Done and let me tell you the before and after pics are so different. This does not only reduce inner thigh fat but make your thighs slimmer. Day 14: Done! Results from the 14 day: I don't measure but I definently lost ALOT. At first my thighs were so ruby I didn't even know they were touching the whole time, now, I litteraly have a thigh gap! This is like the first time in years! :) Day 15: Done! Day 16: Skipped. Legs needed rest😭 Day 17: Done! Day 18: Done! So now I'm doing this excercises 2-3 days a week because of school and planning. Day 1:Still have most of my results and thigh gap is still there! It wasn't hard but wasn't easy. (wednesday) Week 2 Day 2: Done, burn! Also let me say that I still have very good results and still have a thigh gap, even when I do it once a week, but yk calorie deficit and did it for a long time before. But this workout is a RECCOMEND DEF. Week 3 Done, still have a thigh gap even if I do it once a week Ok so guys i stopped the excercises but im gonna have to reccomend this its amazing! Most results will come after 14 days:) i also reccomend doing this first for about a month then after doing lily sabris 8min inner thigh burn, that rlly helped me get nesrly everything off

@Bridget2010ism

5 ай бұрын

Awesome!!!!

@a.s.4579

5 ай бұрын

That's Amazing ! Just a question, did you notice weight loss only in your legs or all over the body ? Because I want to lose only thigh fat not in the rest of the body.

@shanak09

5 ай бұрын

@@a.s.4579 Nope i didnt notice weight loss in anything but inner thighs(maybe a tiny bit in the stomach area?), not even my thighs lost weight tbh just inner thighs(which does give a tiny illusion of slimmer thighs) for this excercise atleast, if you want a full thigh fat burn try lilly sabris 8min slimmer legs that one burns thigh fat completely not only inner thigh fat :)

@twixiecat8495

5 ай бұрын

do you still have a gap?

@a.s.4579

5 ай бұрын

@@shanak09 thank you :) , yeah sorry I meant inner thigh fat not thigh fat. My goal is to slim only the inner part not the whole thigh.

Day 7 for me! Stage 4 pancreatic cancer survivor over 3 years! Non Hodgkin’s lymphoma survivor 9 years! Yours is the only video I can do due to my disabilities. Thank you!! 😊

@Just_anaa

9 ай бұрын

Congratulations!🎉

@reaper.2822

8 ай бұрын

nahhhh you've been through so much, hope you're doing better! And congrats!

@yugar621

7 ай бұрын

@@Just_anaa thank you 😊

@yugar621

7 ай бұрын

@@reaper.2822 thank you so much! I’m doing great! 160lb weight loss since cancer! Need all the help I can toning lol

@CottonCandyHeartxx

7 ай бұрын

Congrats! Glad to hear ✨ x

Am I the only one, whos hip bones crack incrediblely loud everytime I opened my legs??

@elviraoldhoj2984

3 жыл бұрын

No, but it's completely normal! Nothing to worry about, i'd recommend not opening your hips as much, if you find it annoying ofc :D

@lilyhart1453

3 жыл бұрын

@@elviraoldhoj2984 tbh I dont think its normal my knees crack when I bend down and I have to see a chiropractor and it defiantly isn't normal

@elviraoldhoj2984

3 жыл бұрын

@@lilyhart1453 Yeah, I don't think knees cracking is normal, hopefully the chiropractor will help! Hip bones cracking is normal though

@lilyhart1453

3 жыл бұрын

@@elviraoldhoj2984 I don’t think it is but my crackinga stopped now

@harshitasharma5032

3 жыл бұрын

You are lacking vitamin D and calcium maybe thats why it happens (I am not a doctor but it was same with me so i am telling you about my experience) Maybe it can help you😊😊

My thighs just don’t want social distance ;-;

@nixirudic

3 жыл бұрын

Haha! Good one!!

@sarahmohammed6698

3 жыл бұрын

Hi ami🤡

@shrxxmboy9854

3 жыл бұрын

give jin his rights!!! Hi 💜 I hope you’re healthy and happy

@lenaanna1042

3 жыл бұрын

Hi Army💜still doing it?

@lindelazindoga9168

3 жыл бұрын

😅😅😅😅

ok! so.. ive been doing this workout TECHNICALLY for a year, but i never did it daily, and wasnt that considtant. i did see results but it was barely anything. since august, ive been doing this daily for a month and i can definitely see a huge difference. my thighs no longer touch anymore and i feel so much muscle, and thats without any extreme diet. if you’re wanting to do this workout i definitely recommend just stay consistent

@R.Z_09

10 ай бұрын

That’s great!!

@tcyva4845

9 ай бұрын

Great thank you for letting us know ☺️

@lovestarforever1283

5 ай бұрын

Is doing it once enough my friend?

@DazaiOsammu

2 ай бұрын

Wow

@DazaiOsammu

2 ай бұрын

Okk

This workout is probably one of the only workouts that helped. Like seriously I didn't even do it everyday, maybe like 3-5 times a week and still saw results within about 2 weeks. I didn't really diet (js cut out fast food) or do any other leg workouts. Sometimes it was hard to motivate myself but I now can see a gap between my thighs and this is what keeps me going. I still do this workout every other day. I do definitely feel more confident about myself. You guys can do it too, and don't forget: it takes time and effort to see results, but its 100% worth it!!!

here crying while doing this workout cause im not as flexible as her and she makes it look so easy

@mononoke1926

3 жыл бұрын

good luck :(

@graceee.gh4

3 жыл бұрын

Same girl, same

@daphne1679

3 жыл бұрын

You will see that you can get what you want!good luck!(ps: i can't help but notice that you like anime🌻☺).

@lois7387

3 жыл бұрын

i am nowhere near flexible but I can do it u just have to get thru the pain and then it gets easier:)

@lunarcycle1214

3 жыл бұрын

That's ok tho! It'll get easier with time, don't give up!

My brain: we can do this! My calfs: pffttt this is easy My thighs: um…we can try I guess… My knees: 💀💀

@imadrawer9721

3 жыл бұрын

yup

@UR0B0R0S_

3 жыл бұрын

I swear I started this 3 days ago and now my legs aren’t even doing their job 💀💀💀

@averyreign

3 жыл бұрын

@@UR0B0R0S_ same 🕳🏃🏻‍♀️

@rvahh

3 жыл бұрын

LMFAOO - my knees wasn’t working after this ☠️ .

@lexis.254

3 жыл бұрын

My calfs are dying 😓

been doing this for 6 months now and the difference is CRAZY, wouldn’t say there was a big difference in 14 days but if you keep going with it then you will notice it

@ItzyMi

5 ай бұрын

im going to america in june. Will there be big result by there (5-4 months) or should i find something else?

@Jemlalala

5 ай бұрын

@@ItzyMi if your also sticking to a calorie deficient then I would say yeah. If you’re desperate for results then I recommend adding in walking to your routine as that tones your legs up like crazy

Gonna do this for two weeks and try to do it twice a day. Left Thigh: 21.5 inches Right Thigh: 22 inches Day 1: ✅ Did it once. That definitely burnt 🔥. Felt amazing after! 😊 Day 2: ✅ Did it once. I had a long walk before this, so my legs were really sore, but I still managed to do it and it felt amazing! Day 3: ✅ Did it once. Day 4: ✅ Did it once. Day 5: ✅ Did it twice. Day 6: ✅ Did it twice. Felt amazing Note: I want to share a great exercise tip. If you have been doing the same workout for a long time and it has become hard for you to become consistent, switching up the workout can help it feel more fun. That’s what I do and now my workouts don’t feel sufferable! 😊 Day 7: ✅ That burnt! 🔥 Half way done! Did it once. Day 8: ✅ Done! Did it once Day 9: ✅ Did it once. Day 10: ✅ Did it once. Day 11: ✅ Did it once. 3 more days till I measure! Day 12: ✅ Did it twice. 2 more days till I measure! Day 13: ✅ Did it twice. Measuring my thighs tomorrow!❤ Day 14: ✅ Did it once Left Thigh: 21 inches Right Thigh: 21.5 inches Looks like I lost half and inch on both thighs! Gonna do this for another 2 weeks and measure again. Day 15: ✅ Did it once. Day 16: ✅ Did it once. Day 17: ✅ Did it once. Day 18: ✅ Did it once. Day 19: ✅ Did it twice. Day 20: ✅ Did it twice. Day 21: ✅ Did it twice. I can’t believe I’ve done this workout for 3 weeks now!

@prescillamitchell8372

Ай бұрын

Any changes?

@stellamts

Ай бұрын

updateeee pleaaase

@Not_toxic15

Ай бұрын

Sorry guys I became tired of the workout

@Not_toxic15

Ай бұрын

I switched to another one

@mayah-nv2uj

25 күн бұрын

Any drastic changes?

i'm here because i don't want my thighs rubbing this summer and be irritated asf

@giskofjwo2939

3 жыл бұрын

Omfg same

@carla2432

3 жыл бұрын

SAME HAHAHAH

@katescorner4496

3 жыл бұрын

Me too I want to fit in to my jeans

@chelseakrueger6773

3 жыл бұрын

Fr

@chelseakrueger6773

3 жыл бұрын

Same 😭

Am I the only preteen here tryna get slimmer thigh after seeing all these pretty ppl on social media (thank u for the likes!)

@anonym2592

3 жыл бұрын

i know thats so unhealthy! its showing that social media is a bad influence for us :(

@sianhuai9960

3 жыл бұрын

@@anonym2592 Fr :(

@nimalosi514

3 жыл бұрын

No 💕💕💕 luv u

@blomX

3 жыл бұрын

yeaah exactly

@jannahkurd2443

3 жыл бұрын

Shut it u r perfect love u but still i wanna that slimmer thights

Been doing this a little over 2 weeks, along with other workouts, have lost over 2 inches off of each thigh! Can definitely see a major difference

@Sevgi-mz2wp

3 ай бұрын

What other workout?

@ashbates2021

3 ай бұрын

@@Sevgi-mz2wpdifferent growithjo walking workouts!

doing this everyday till august to get slimmer thighs. my thighs aren't super big but I just don't like that extra fat. im dancer so I have a bit of a higher pain intolerance to workouts and I'm doing this with her abs workout. day 1: wasn't that bad, i did feel a little burn straight after and I also took a few breaks in between. no noticeable (since its the first day) day 2: felt the same as day 1, my legs didn't feel sore in the morning, took about the same amount of breaks (maybe less). no noticeable difference day 3: my legs did feel sore in the morning but I think that was because i did some intense stretching on day 2. took no breaks. i think the slimming is starting??? day 4. no soreness (not sure if that's a word). I took no breaks and was at the same pace as her. I definitely can feel that there's less fat (or whatever there??)

Imma do this for 2 weeks. pls remind me 🐱 ________________________ •DAY 1: ı did it •DAY 2: ı did it •DAY 3: ı did it •DAY 4: ı did it •DAY 5: ı did it •DAY 6: ı did it •DAY 7: ı did it •DAY 8: ı did it •DAY 9: ı did it •DAY 10: ı did it •DAY 11: ı did it •DAY 12: ı did it •DAY 13: ı did it •DAY 14: ı did it

@emmaguz3360

3 жыл бұрын

Do it please you will feel amazing I believe in you girl ❤😭 :)

@ichsageuchnichtmeinennamen3678

3 жыл бұрын

Cmon! YOU GOT IT!

@kodzumeow6527

3 жыл бұрын

@@emmaguz3360 I"ll, thank youu

@kodzumeow6527

3 жыл бұрын

@@ichsageuchnichtmeinennamen3678 thanxx

@Joy-ix2hn

3 жыл бұрын

Come back 😭 you can do it

Day one Right:46cm left:45cm give me notifications for results :)

@sarah-louiseandrieux2939

3 жыл бұрын

I WANT

@ginevramessa4129

3 жыл бұрын

Pleaseee

@harunotakeuchi1327

3 жыл бұрын

Nothing so far 😢

@andrenahra161

3 жыл бұрын

Gimme result plz

@millionaire230

3 жыл бұрын

Hy

I'll do this workouts for 14 days Day 1 ✅, My thigh muscles feel tight, a bit sore but maybe I'll get used to it. Day 2 ✅, my thigh muscles still feel tight but not as tight as yesterday. Day 3 ✅, I'm still a lil bit shaking and unstable at some movements but it's easier than yesterday. PLEASE REPLY OR LIKE TO MY COMMENT TO REMIND MEE Y'ALL SADLY I DIDN'T MAKE IT TO DAY 14 OR EVEN DAY 5, I'LL START AGAIN FROM THE BEGINNING 😔😔😔

@woozis_guitar

6 ай бұрын

OKOK CONTINUE TO UPDATEEE

@AWeirdLisa

6 ай бұрын

Gonna get started soon myself, just wanted to say you got this!!! Keep it up!!

@jokes1220

6 ай бұрын

Update

@itismediya

6 ай бұрын

Reminding

@ranaaruci384

6 ай бұрын

How is it going

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

Am I the only one scrolling through checking theirs some sort of results

@happygirl2952

3 жыл бұрын

Yeah im 14 i did this and the effects were really good and i could see a big difference xx

@aestheticsunset6366

3 жыл бұрын

@@happygirl2952 hyy, i just wanna know if it's work

@happygirl2952

3 жыл бұрын

@@aestheticsunset6366 yuppp it doessss 🥰

@losingww3632

3 жыл бұрын

@@happygirl2952 did you eat healthy or have a diet or something? Sorry for asking I just wanna make sure I can get the best results because I’m pretty insecure ^^;

@rohitkashikar357

3 жыл бұрын

Hi I'm 14 too and I am doing this workout too... rn it's my 6th day... I'll let u know if it works

I have been doing this for 1 week and it really work!! Before result:L 48cm R 47.5cm After result:L 46.5cm R 46.5cm Im so happy!!!tq Lilly love u so much❤❤❤

@huiling6789

4 жыл бұрын

Omg thanks!imma do this too!

@LillySabri

4 жыл бұрын

You can do this babe!

@Yoyo-xb9mz

4 жыл бұрын

Are u serius 😭😭😭

@albarieder6651

4 жыл бұрын

How many times a day have you done this?

@agnes5770

4 жыл бұрын

@@albarieder6651 i do it once a day and added romee strijd leg workout

Summer is coming. I really hope that works. Day 1: ✅ ok, it's easy. Day 2: ✅ I feel that it really works. Day 3: ✅ I was about to skip, but someone liked my comment and I found my motivation again. Day 4: ✅ I really love that workout. Day 5: ✅ i like that kind of burn. Day 6: ✅ Today, i did also a cardio workout. Day 7: ✅ Oh, it's been a week. Day 8: ✅ Day 9: ✅ Ok, I really wanted to skip. Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ I skipped yesterday because i had to study. Day 14: ✅ Okay, it's an easy workout. I am not really sure if my thighs are slipper (I think there is a difference) but they have been definitely toned. I feel much better even though the difference is not that big.

@licidlily

Жыл бұрын

dont skip!

@Jan-xh5ee

Жыл бұрын

Let's go!!!

@gabycook906

Жыл бұрын

Don’t forget to do it today! You got this!

@petrasplays17

Жыл бұрын

Άσε ρε pick me

@petrasplays17

Жыл бұрын

Χαίρομαι που σαρεσει αυτό το είδος καψίματος

To all the preteens, 13 year old doing this workout to get a so called 'dream body' or social Media body do it for yourself not to impress others and most importantly for your health. If you feel uncomfortable during stop, or if you want to have more stamina and energy I'd recommend walking a bit more if you can't do a full workout. Eating healthy and balanced will also help in weight loss but don't go over board and eat too little as you need food for development and regular periods. You are gorgeous and physical looks aren't that important a good, hardworking and honest personality will also get you further in life aside from physical attributes x

@Official_CaraDances

26 күн бұрын

thank you so much

@deasiasmith6309

19 күн бұрын

Ty

@ur.local.munchkin_

16 күн бұрын

Thanks

@natalierivera6547

14 күн бұрын

I really needed this it burns but I really am insecure im starting to try to look at serving sizes and try to not stuff myself

For anyone who needs it cause I definitely do: What I tell myself when I want to give up: IT'S GONNA BE WORTH IT!! DONT STOP BELIEVING IN YOURSELF!!

@marcomarco5056

2 жыл бұрын

Team Biotad Plus

@toastymello3519

Жыл бұрын

very encouraging post that comment on every workout plz

so I'm here trying to have a glow up before school reopen😃🦿👍🏽☺️🤳🏼

@mariana-gs2rs

3 жыл бұрын

same-

@kadencestarr6836

3 жыл бұрын

Yup same hereeee

@flanik1526

3 жыл бұрын

yes, me too

@Julia-pf9il

3 жыл бұрын

Sammme like I am low key underrated but I’m here to be a baddie

@cassismountedgames127

3 жыл бұрын

Aren’t we all

I’ll try to do this workout for 14 days day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ❌ day 8: ✅ day 9: ✅ day 10: ✅ left thigh:52cm right thigh: 53cm please, like this comment to remember me to do the workout!

@armillas

Ай бұрын

Heyyy

@Layna4ever

Ай бұрын

Either gave up or forgot to edit doesn’t matter please update us

@Myri-zt1fh

Ай бұрын

@@Layna4ever i gave up lol… i did two workouts everyday (this one and the april han one) and i didn’t see any results, so…😕

@dina_varin

Ай бұрын

Hi it’s us come back for your daily workout!

Doing this again after getting great results from it in just 14 days, right now I dont rlly have a thigh gap only if i seperate my legs alot. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅, already seeing results. Thighs became slimmer Day 5: ✅ Day 6: ✅ Day 7: ❌ Day 8: ✅, already seeing drastic results!! Day 9: feeling more confident in my legs Day 10: ✅ Day 11: ❌ Day 12: ✅

@caroline4181

Күн бұрын

hey girl, i read your first post about this workout, what was your starting point?? so i can compare and sorta guess when i will see results

I love how shes still jumping at the end while I'm over here trying to stay alive

@bohochicmode7156

3 жыл бұрын

That ending is so cute

@selmarasidagic3756

3 жыл бұрын

@@bohochicmode7156 it is lol

@amxr4nthine164

2 жыл бұрын

i know i felt as if i just got hit by a buss

why am i deciding to this now at 2:00am

@oreillyautoparts06

3 жыл бұрын

hahaha

@hanaosmani6429

3 жыл бұрын

Glad that I'm not the only one

@happygirl2952

3 жыл бұрын

Wooooo this a lil reminder to keep goinggggg

@rblx.bxbyxxx5575

3 жыл бұрын

Lol

@haileyly4697

3 жыл бұрын

sameeee

Day 01: absolutely BURNS. But it was fun to do and could definitely feel it working my muscles (please like for day 02 so I remeber)

@zxviura

Жыл бұрын

How’s it going?

@art3mis_watts

5 ай бұрын

I don’t think you remembered..

@karish._.quintyy

3 ай бұрын

uh.. hi :D

@DazaiOsammu

2 ай бұрын

Okk

@ur.local.munchkin_

23 күн бұрын

You alive?💀

My stomach will be like: hehe it's your time to suffer inner thighs!

@TheTrexTeam1

3 жыл бұрын

Nah im gonna combine it with the ab workout 😈

@aishathzaara2641

3 жыл бұрын

@@TheTrexTeam1 I hope you don't die 🥺 good luck 🙃

@TheTrexTeam1

3 жыл бұрын

@@aishathzaara2641 Okay so I did the first day and I ended up mixing one of her arm workouts, abb workouts, and this leg workout. BUT I am still alive :) (probably because you wished me good luck, thank you for the support)

@aishathzaara2641

3 жыл бұрын

@@TheTrexTeam1 OMG ur the strongest person I know now!!!

@TheTrexTeam1

3 жыл бұрын

@@aishathzaara2641 Thank you ☺️ We got this!

hey guys I'm gonna be doing this twice a day so like it up to motivate me! day 1: done! day 2: done! day 3: done! day 4 done!! keep liking guys plz it motivates me!! day 5: done!

@alyssasanchez8779

3 жыл бұрын

great jobb!

@melisayldrm9343

3 жыл бұрын

day 3??? i hope you will continue😌😌

Day 1: finished Like so I can come back :33

@Mooyah-wr6fd

2 ай бұрын

come back1

@mia_mia.259

2 ай бұрын

It's been 3 weeks what happend?

@fl6wless

2 ай бұрын

Come

@namjoons_saxophone_

Ай бұрын

Are you still alive😭

@bimbobinman

28 күн бұрын

time for your workout ma´am 🤩

Gonna try this workout for a month! Please remind me in the comments if I forget, though I hope that won't be the case. I will be measuring every week. *MEASUREMENT AT THE START:* 51cm (right thigh) and 52cm (left thigh) *Day 1* : ✅Did it, felt the burn - nothing too intense tho *Day 2* : ✅Did it, felt worse than yesterday - probably cause I was still sore from Day 1 *Day 3* : ✅Did it, was pretty easy this time around. I feel like my legs have gotten firmer but not slimmer. Ig I have less fat, more muscle now? Which is still pretty nice, just not what I want. I'll observe the changes for now and maybe take up another workout (on top of this one) to speed up progress *Day 4* : ❌Gave my legs a day of rest *Day 5* : ✅ Pretty easy, took up another workout as well - feel like the second one us *much* more difficult. Hoping for the best 🤞 *Day 6* : ✅ Again, it was pretty easy. Still doing the second workout but I am not seeing any major changes. Gonna measure my thighs again tomorrow :) *Day 7* : ✅ Only did this workout lol. The other one is killing me, so I'm going to alternate the days in which I do the other workouts and in which I don't *MEASUREMENT AFTER WEEK ONE:* 49cm (right thigh) and 49.5cm (left thigh) *Day 8* : ❌Something in my calves felt like it was gonna tear apart, so I didn't work out *Day 9* : ✅ completed *Day 10* : ✅ completed *Day 11* : ❌ felt lazy

@tatiaratia

Жыл бұрын

just a reminder :D good luck!!

@TiredAF.

Жыл бұрын

@@tatiaratia Thanks! :) If you're working out as well, I wish you all the best 🍀

@golakaphkas9559

Жыл бұрын

What other workout are you doing? and good luck!!!

@caitotomato

Жыл бұрын

good luck!!

@slodziak622

Жыл бұрын

Good luckk

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

@Official_CaraDances

Жыл бұрын

I’ve been working hard for 8 months eating healthy but I can’t loss wait I’m 14 weight 127 pounds

@epicbennett8790

Жыл бұрын

@@Official_CaraDances by healthy I hope u don't mean restricting urself and only eating vegetables. Please make sure u add sugar and carbs cause wuth that ur body will have enoigh energy and also protein meat that it so important

@epicbennett8790

Жыл бұрын

@@Official_CaraDances you're still young and ur body is still developing okay? Don't go into any diet keep going on working out cause after when u will grow up the results will show =) please don't be too hard on urself

@Official_CaraDances

Жыл бұрын

@@epicbennett8790 yes I still eat sugar and carbs tu

@Sulli00_

Жыл бұрын

@@Official_CaraDances im 14, and ur weight is my goal lol

Before: Right - 54cm , left - 54cm Age: 14.....and I'm from india! Day 1 - Done.....!!!!!!!!! Day 2- Done Day 3 - Done Day 4 - Done Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Done Day 9 - Done Results: Left - 51.5 Right - 50

@peytonadams3264

3 жыл бұрын

Proud of you!! Keep going!!

@marielajoie8524

3 жыл бұрын

Nice

@thattee4964

3 жыл бұрын

Girl died 💀

@noramayo5391

3 жыл бұрын

and now

@ambrebernard338

3 жыл бұрын

Hold on ! keep going!

Doing it! Left leg: 52cm/right leg: 53cm Day 1: ✅😻

Doing this for 2 weeks! Day 1: complete Day 2: complete Day 3: complete Day 4: complete Day 5: complete Day 6: complete Day 7: complete -- Day 7 results: not seeing any change yet but I am definitely feeling it. My stamina is up, my body feels healthier. Reminder to accompany this with healthy eating! Bananas are good for this. -- Day 8: complete Day 9: complete, with my cat supervising Day 10: complete Day 11: complete, was so hard doing it on an empty stomach... Day 12: complete, started Lilly's intense inner thigh workout Day 13: complete...so close! Day 14: complete -- Day 14 results: So far, there's not been many changes. I do this twice a day with 30mins of bike machine and Lilly's intense thighs exercise. That being said I can feel things changing, so I'm going to continue it and document for a few months. -- Day 15: complete Day 16: complete Day 17: complete Day 18: complete Day 19: complete Day 20: complete Day 21: complete After 3 weeks, still only a little change. I'm more lean, my stamina is up and I've been doing more exercise. Still keeping at it. Day 22: complete

My goal is to get under 50 for both legs :) Record keeping Day 1: Left: 50cm Right: 52cm Last Day: Left: 48cm Right: 48.6cm :)) For the people asking, i didn't diet but my usual food might be a diet for some people so ill just write neals i eat quite often: -vegetable salads (+nuts and cheese) -japanese curry -fruit salad -pasta -sushi -rice paper rolls -kalguksu (i have no idea what the english name for that is but it should come up when you search it up on google) i didn't snack dutring the 2 weeks aside from weekends but i did snack a bit when i was on my period. Just remember to sleep well, eat healthy n exercise. Also i tend to lose weight quite easily so don't feel bad if you don't geg similar results!

@damolaogunyomi5413

3 жыл бұрын

You got this!!

@abigailmartin4274

3 жыл бұрын

Cmon u can do it I believe in u!!!

@elasofi8094

3 жыл бұрын

You got this🤍

@georgia3683

3 жыл бұрын

yes! you can do this! May I ask how many days you are doing this workout?

@oopsydaisy7482

3 жыл бұрын

@@georgia3683 ty! im doing this workout for 2 weeks until it becomes familiar and easy. its been 5 days and ive already lost approx 0.75cm :O

i’m going to be doing this for 2 weeks!! remind me please? day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ i also went on an hour long bike ride!! day 7: 💔 day 8: 💔 day 9: ✅ day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14:✅ i did see a change!!! it’s not drastic, but i definitely feel better and more confident. i recommend this workout!!! wishing luck to all of you participating!!

@marthaseeney5702

3 жыл бұрын

you got this!!!!

@em-dp9ov

3 жыл бұрын

keep going!!

@laurahochkogler3136

3 жыл бұрын

Don't forgot it

@sara-hq2ye

3 жыл бұрын

@@marthaseeney5702 thank you so much!! :)

@tereg.1799

3 жыл бұрын

heyy it's me your DAYLY REMINDER do sport safe and have a very good day!!!

Day 1: BURNING BUT done.☑️

Here I go Day 1 : done ✓ Day 2 : Couldn't move my legs Day 3 never came !

@eggsoup9428

3 жыл бұрын

Lol at least u were honest

@bahulikaj3322

3 жыл бұрын

leees go make those legs break up!!

@darlinemont4739

3 жыл бұрын

PLSSSSSS im so weak but congrats tho😂😭

@TheSrushMaster108

3 жыл бұрын

Aahhh I see we have the same name 🤭🌟👌🏽

@lelas719

3 жыл бұрын

Day 4: I'm dead

Trying this workout for 14 days ( IM DOING CARDIO TOO!! ) before left leg 57 cm - right leg 57 cm Day 1 : my leg muscles is screaming LOL but its feel good day 2 : My knees is hurt so bad and the pain is more than day one ( for me ) Day 3: My legs is really BURNING!! SO BAD its still burn and hurt and i think that mean that its good workout Day 4: It was more little bit easy but its ok day5 : it was rest day hehe Day 6: really forgot to do this sorry Day7: DONE all the exercises looks easy but just the first one at the beggening was hard Day 8 : done Day 9 : done and easy Day10:DONE Day11:DONE Day12:REST Day13:DONE Day14:DONE ok so the RESULTS i really got nice results i lost 4 cm in each leg and I think hats GREAT think Im so proud of myself everyone can do it and ya im doing this workout 3 times in a day THANK YOU SOOOOOO MUCH GUYS FOR THE LIKES!! PS. PLS LIKE THE COMMENT TO HELP ME REMMEMBER AND SHARE FOR U GUYS MY RESLULTS!

@thatssooowatermelon.5784

3 жыл бұрын

Reem xoxo keep going you can do this!! ❤️

@reem_hegazy

3 жыл бұрын

@@thatssooowatermelon.5784 Awww tysm!!!

@janeeanderson3795

3 жыл бұрын

What’s the results

@reem_hegazy

3 жыл бұрын

@@janeeanderson3795 I will keep doing it on 2 weeks but for now i lost 1 cm

@arti.sty0546

3 жыл бұрын

Results?

Doing it for 14 days (like so I can come back) Day 1: Hard, but I finished it. ✅ Day 2: Easier, and completed it✅ Day 3: I was not sore, it was pretty easy. Completed it ✅ Day 4: Finished it i was a lot more sore but the moves were easier ✅ Day 5: Day 6: Day 7: Day 8; Day 9: Day 10: Day 11: Day 12: Day 13: Final day:

This honestly works - after 9 days (as well CICO) my inner thighs are tighter. Can’t wait to see what they’re like after a month :)

I'll be trying this Lets see: Started off with- Left:58cm Right:58.5 cm Days 1: done 2:done 3:done 4:done (also I didn't knew that I would get this many like....there r so many kind people around me..thankyou for inspiring me) 5:done 6:done 7:done -google told not to do workout daily and to have a cheat day..sooo 8:done 9:done 10:done 11:done 12:done 13:done 14:done Now Left: 57 Right: 58

@anime_content253

3 жыл бұрын

Keep going 🥰

@carolinestampfer4876

3 жыл бұрын

Keep going ! You can do this 😝🥰

@lorii1185

3 жыл бұрын

Keep going and keep us updated pls👌❤💪

@deeed.

3 жыл бұрын

YEY...I believe in you✨💕

@annmariajoseph7043

3 жыл бұрын

Update?

To all my potatoes out there, we goin be French fries soon🍟🍟 ! (This workout is amazing helped me get thigh gap, made my all around thighs slimmer, and I can see and feel my inner thigh muscle.)🍟

@Monica-mp3ey

3 жыл бұрын

PLS I CANT EVER GET A THIGH GAP BECAUSE OF MY BONE STRUCTURE I CANT ONLY REDUCE FAT LMAO

@changerr

3 жыл бұрын

@@Monica-mp3ey rlly have you tried this workout?

@Monica-mp3ey

3 жыл бұрын

@@changerr This is only my 3rd day doing it but its my bone structure thigh gaps are mostly genetics so not everyone will get one by doing this work out ive never had a thigh gap in my life i only had slim thighs but i messed up my slim thighs by eating during lock down lol

@guddaboys599

3 жыл бұрын

m0wvnn, I am a girl and my mom has big thighs, hips, and butt. (Her upper body is normal). My thighs are her shape ( a little big) but I did the workout for a month and I will tell you my thighs slimmed down, I got a thigh gap, and my inner thighs are very toned( I can see and feel muscle in my inner thigh). Even if you feel like you can’t get a thigh gap, just try the workout, you may even see results.👌😇

@daphne993

3 жыл бұрын

@@Monica-mp3ey i’ve been a gymnast my whole life and my thighs have never had a gap before and i’m freakin tiny so you’re not alone :)

Doing this workout for 14 days + however many days I go on for :) What I will be doing: - Cutting out all junk food - Calorie deficiency - I will also be completing this workout once a day !! I WILL ALSO BE DOING LILLY SABRIS "slimmer legs in 10 days (lose thigh fat" EVERYDAY STARTING: 8th of October (tomorrow) Starting measurements, left thigh 55cm (21inch) right thigh 55cm (21inch) DAY 1:DONE! DAY 2:DONE! I HAVE BEEN DOING THIS WORKOUT BUT I JUST FORGOT TO UPDATE IM UP TO DAY 12 OUT OF 14 AND MY THINS ARE SO MUCH MORE THINNER AND TONED

@k.kai2434

9 ай бұрын

how u doin

@idgaf_0802

9 ай бұрын

Updates?

@lalesiia

9 ай бұрын

UPDATE! @@k.kai2434

@sarahanime2479

8 ай бұрын

How is it going? Update us

doing this for as long as i can🙃 thights : 52,5cm goal : 47cm I am gonna update every 5 days Day1 (2/5/23)✅ Day2 (3/5/23)✅ Day3 (4/5/23)✅ Day4 (5/5/23)❌ Day5 (6/5/23)

@aaradhyasinha7933

5 ай бұрын

𝐔𝐩𝐝𝐚𝐭𝐞𝐬 ..?

before my legs were 54.5 each but after 2 weeks doing this workout( only this workout ) and no intense diet(since im still 14 and still growing) i lost 2 cm each thigh and now its 52.5 and well shaped(inner thighs), thankyou 💕

@assbaz3969

4 жыл бұрын

I'm the same then you...pls tell me is it a noticiable change?? Have you lose weigh??

@hibaashraf8833

4 жыл бұрын

Even I'm 14.... I juz started this workout 2day....😀hope even I will loose 2 cm😀

@selgover951

4 жыл бұрын

dontstealmyguava great keep going dont stop please you can do it

@emilyfaria4696

4 жыл бұрын

cogratssss

@nino_fruitlillauy7298

4 жыл бұрын

I’m 14 too and gonna try this.🦋❤️

Imma do this. Don’t mind me, I’m reminding myself. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ❌ (I took a rest day) Day 14: ✅ Day 15: ❌ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ❌ I was gonna be late to online class Day 22: ❌ (rest day) Day 23: ✅ Day 24: ❌ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ❌ Day 29: ✅ Day 30: ✅ Day 31: ✅ Day 32:✅ Day 33:✅ Day 34: ✅ Update: This workout works very well, I might stop soon because I have been doing this workout for a while. Day 35: ✅ Day 36: ✅ Day 37: ✅ Day 38: ✅ Day 39: ✅ Day 40: ✅ Day 41: ✅ (This works wonders abut it’s time to move on)

@elleenaraymond9559

4 жыл бұрын

Nice! I'll support you! Day 6 complete Yes I missed day 5, cause I was doing other workouts and died🌚

@A-wk2ss248

4 жыл бұрын

don’t give up sissss

@miam2462

4 жыл бұрын

Lyara Lyza Sure, why not. :)

@miam2462

4 жыл бұрын

A J I won’t :)

@abigailmartin4274

4 жыл бұрын

Week1 it’s going smooth I see difrences

okay im gonna try this ik im late but all these pretty ppl on tiktok have slim legs and i want them 😭 day one : done day two : doneee x2 day three : done day four : didnt do today but doing x2 tomorrow day five : was in hospital.. day six : day seven : day eight : day nine : day ten : day eleven : day twelve : day thirteen : day fourteen : i dont expect anyone to do it but if u can like my comment to remind me, its greatly appreciated !!

@EugenIsHere

Ай бұрын

Wish you good luck bro

@yuihours

29 күн бұрын

@@EugenIsHere thank youuu

@withluvocean

16 күн бұрын

LMAO I GET U MY BIGGEST INSECURITY IS MY THIGH AND IM LATE TOO, when i did this exercise last time I could fit into my brother's jeans when he was 14 and I was 16 when I lost a bit of thigh fat and now I'm chubby again help lol 😭

@jaqqyzhouu20

12 күн бұрын

do ur knees burn more than your thigh too or is it just me?

@withluvocean

11 күн бұрын

@@jaqqyzhouu20 i think for some the knees burn more, for me my thighs were burning but my knees do burn

(I WILL BE MAKING UPDATES) Day 1. ✅️Burns but gets pretty easy at the end Day 2.✅️ update: im taking small breaks in between the workouts so i can perform them better so haha, im taking a break while writing this. UPDATE 2: it burns more than day 1😭😭 Day 3 Day 4. Day 5. Day 6. Day 7. Day 8. Day 9. Day 10. Day 11. Day 12. Day 13. Day 14.

so I started with the workout and I needed the motivation to continue so... day 1:✔ (my thighs are hurting from the workout😀) day 2:✔ (my thighs are still hurting but I decided to continue😫😫) (skipped and ate a lot of junk food😭😭) (skipped, I was too lazy to workout😭😭) day 3:✔ (done but I ate a lot of ice-cream😢) day 4:✔ ( done but my thighs are hurting from yesterdays workout) (I skipped cause my muscles were sooooo sore) day 5: ✔ ( still sore but I decided to continue) day 6:✔ ( i was almost about to skip today but those 3 likes kept me going soooooo thanks😊😊) I am really sorry I had not been updating lately. The thing is I am not mentally stable right now. I am trying my best and I will start again. day 7:✔ (i will keep updating!!!!) day 8:✔ (my thighs are sore but I kept going, so far I am feeling good!) day 9:✔ (done!!!, I don't know why but I am very happy today!!!) day 10:✔ (done!!!, but I think I caught a cold😷🤒😭) (sick day😷) day 11:✔( i was about to skip but I decided to continue) day 12:✔( so far so good) day 13:✔( Done!!! but I ate a lot of unhealthy food. OMG!!!! 1 day left to go guys!!!!😜🥳🥳) day 14:✔ ( DONE!!!! OMG!!! FINALLY!!!! 😍😆🥳🥳🥳🥳🥳🥳🥳) believe it or not, I can see a difference, my thighs are more toned than they used to be. yay!!!! I lost an inch around my thighs and I am over the moon!

@editsbyme953

3 жыл бұрын

U can do it babes!🥰

@sidra7771

3 жыл бұрын

Good luck lovely I feel u exactly xx

@charlypferdeliebe2320

3 жыл бұрын

Update? (:

@chloe7809

3 жыл бұрын

hey friend! if u dont want to feel sore, u can do some leg stretch after it ✨ hope u could have a good result ❤️✨🌈

@maggieknapp7751

3 жыл бұрын

You got this keep going

I feel like I am cheating on Chloe

@yakoutaelakel358

3 жыл бұрын

me too haha

@basaks7263

3 жыл бұрын

Same lol

@dishu1244

3 жыл бұрын

Welp no hate but Chloe thing's workout don't help me ...

@basaks7263

3 жыл бұрын

dishu It helped me a lot when I started my weight lost but now I think my body get used to it.

@paytoneastwood8239

3 жыл бұрын

Lol same, I tried her inner thigh one and I didn’t feel anything so I tried this one and it burrrnnnnssss

I started this four days ago and so far i have done it 8 times. I most down 1 cm of inner tight. Im gonna rest for tomorrow and then start again. Its okay not that hard compare to the stomach and abs workout which is only 5 min. Which im doing that too at the same time. I will update later. Keep up the good work everyone ❤

I started with Chloe Ting’s workouts only then I found Lily and added her workouts to my routine - now I do mostly Lily’s workouts and sometimes add something from Chloe, Alexis Ren or Pamela Reif’s. While Chloe encouraged me to do something and I think it was a huge milestone for me to change my body, Lily challenges me and I love it. I love them both, but with Lily I can never be bored, there is always something new and I am excited! I’m glad for these workouts, they are really great in my way to change my physique and I see results, maybe they’re not that spectacular but I’m feeling stronger than ever! I feel muscles and it’s really amazing. Thank you Lily ❤️ love from Poland

@shradhajoshi5619

4 жыл бұрын

same i had started to follow slimmer thight 25 day challenge of chloe and now i found her m confused like which one should i follow

@oliwia9408

4 жыл бұрын

OMG! I have the same situation and I love Lilly workouts. You, Lilly are always happy and motivating and thats what I need. Greetings from Poland ❤️ BTW: I did 1 hour booty workous yesterday and I feel (good) pain for the first time even though I do booty intense workout for a long time, that was just great 🥰

@artbysareena.5244

4 жыл бұрын

Me too!!!

@ewkaewka333

4 жыл бұрын

@@oliwia9408 o kurde, ja tez z Polski i tez mnie mega zmotywowala Lilly. Juz 10 dni robie jej cwiczenia na brzuch i nogi i naprawde, czuje, ze moge wykonac kazde cwiczenia :D ale rzeczywiście jak wspomina w swoich filmikach, czuje w nogach ten dobry bol jak robie jej ćwiczenia juz ktorys raz z rzedu

@msmagnificent807

4 жыл бұрын

Same heree!! Chloe encouraged me to do workouts. 100% agree with each word!!

going to do this every day for a month, please remind me!!! December 18:✅ December 19:✅ December 20:✅ December 21:✅- almost didnt do it bc of my birthday but ended up doing it @ night December 22:✅ December 23:✅- did it in the morning this time and prefered itttt December 24: ✅ -almost didnt do it, but managed to at night! December 25: ✅ December 26: ✅ December 27: ✅ December 28: ✅ December 29: ✅ December 30: ✅ December 31: ✅ January 1 : ✅ January 2 : ✅ January 3 : ✅ January 4 : ✅ January 5 : ✅ January 6 : ✅ January 7 : 💔 January 8 : 💔 January 9 : 💔 January 10 : January 11 : January 12 : January 13 : January 14 : January 15 : January 16 : January 17 : January 18 :

@deborasedlackova5075

3 жыл бұрын

Big support!

@keiraphipps9760

3 жыл бұрын

Keep going girly xx

@pariss5797

3 жыл бұрын

@@keiraphipps9760 thank youu!!

@pariss5797

3 жыл бұрын

@@deborasedlackova5075 🥰

@deborasedlackova5075

3 жыл бұрын

@@pariss5797 just tell us the results in the end❤️

Trying this workout! (20 inch) (53cm) Day 1✅ Day 2 ✅

Doing this for 14 days! Starting thigh measurements Left: 19 inches Right: 19.5 inches Day 1: The squat pulses really hurt. Had to take a small break in the first exercise. Fully did the rest though! Day 2: Didn’t take any breaks! Was easier than yesterday. Felt the burn though! Day 3: Went good! Has gotten easier! Still feel the burn though, but that just means it is working! Day 4: Pretty much the same as yesterday! Day 5: Pretty good! Definitely has gotten easier since day 1!! Day 6: Getting easier! Day 7: Halfway there!! Has definitely gotten easier since the first day! Day 8: Pretty good! Day 9: Went well! Hurt a bit more than yesterday though, because I had cheer right before this and we did wall sits. Day 10: Hurt because my legs were really sore from yesterday. First day being sore though!! Day 11: Pretty good! 3 days left!!! Day 12: Went well!! Day 13: Happy Easter! 🐣🐰 One more day to go! Day 14: Done!!! I will post finishing measurements tomorrow, because I don’t have enough time to right now. 1 week later: Sorry for the late measurements! I was quite busy. Finishing measurements: Right thigh - 18.5 inches Left thigh - 18 inches Lost an inch on each! More than I thought I would! I definitely recommend!!

@lanadelrayspoopoo6497

Жыл бұрын

How many times are u doing this?

@xoxo.sophia.models

Жыл бұрын

@@lanadelrayspoopoo6497 I will write the 14 days in the comment and my results, then if I see progress I will continue to do it, but not be as strict about doing it everyday and have some rest days!

@lanadelrayspoopoo6497

Жыл бұрын

@@xoxo.sophia.models I meant how many times a day, but keep going@

@xoxo.sophia.models

Жыл бұрын

@@lanadelrayspoopoo6497 oh sorry! Once and I am doing my own ab routine with it!

@Selena_4290

Жыл бұрын

This is actually really smart :)

my progress day 1- ✅ day 2- ✅ day 3-✅ day 4 -✅ day 5- ✅ day 6- 8 ✖️ day 9-✅ day 10-✅ day 11-✅ day 12- ✅ day 13- ✖️( I fell asleep 😒😭) day 14-✅ day 15-✅ day 16- ✅ day 17- day 18- please remind me to update !!

@bronaghbarrow358

3 жыл бұрын

Update please. Did it work?

@niahgreenlaw3342

3 жыл бұрын

@@bronaghbarrow358 I haven’t finished yet, but I will let you know

@sureshtk395

3 жыл бұрын

👍

@JulieJarolimova

3 жыл бұрын

Update please🙏

@sapxhierechris9416

3 жыл бұрын

Update

Don't you hate it when you scroll through the comments to see if it works but then all there is comments like " who came here to See if it works😂😂" cause i do *__ *

Commenting to stay motivated 🎉 Day 1: completed (the burnnn 😭) Day 2: completed (legs hurt but gotta stay on that grind) Day 3: completed! Day 4: completed (definitely easier now!)

Definitely felt the burn the first couple of days but ya’ll it has been a month and no joke I have a gap!! An actual thigh gap!!! Keep going guys I know you can do it ❤🎉

My results: At the start - Right leg - 53cm Left leg - 52cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10: ✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14: Results: Right leg - Left leg - I did this workout 3 times a day and I went for a run everyday between 2.63km and 5.87km, and I didnt restrict what I ate.

@user-iy2cp8mu6n

3 жыл бұрын

What was the result like . Did you have thin legs in the end of 14 days

@smithfamily6717

3 жыл бұрын

@@user-iy2cp8mu6n not really thin, there is more muscle and less fat now tho, I lost 1cm

@annabellearcher8674

3 жыл бұрын

Hey! Remember to come back:))

@laura-lm4ni

3 жыл бұрын

so excited!

@ewagorska8281

3 жыл бұрын

update plsss

Where are you all tuning in from in lockdown 🌍 ? ❤️ ps. Here’s the link to my outfit gym.sh/Shop-Lilly-Gymshark

@gertaylli9602

4 жыл бұрын

Albania here aaaaand THANK YOU, Lilly... for the lives, workouts and for kicking my butt when im almost dead... 🤣🤣... but ive made it to workout with the band on all the time.. THANK YOU ❤❤❤

@LillySabri

4 жыл бұрын

Thank YOU for all the love and support ❤️ with the band?! Yes babe!! 💪🏼💪🏼💪🏼

@elenapolotski

4 жыл бұрын

My sweet Lilly!!!Hello from Mediterranean Costa Blanca 🇪🇸 I’m trying to combat my back/belly fat and upper arms fat and lift it but I’m going down. I’m thinking that a lot of women 45+ really need your advice.Im look fantastic for my almost 47 but I’d like to enjoy my body dressing, going to the beach and just in front of my mirror. Love you and appreciate your effort!!!❤️💋

@avidnoe6504

4 жыл бұрын

@@gertaylli9602 ju

@hilmaekandjo6986

4 жыл бұрын

tuning in from Namibia

doing this for 4 weeks while trying to stay in a calorie deficit and drinking enough water about me: - length: 160 cm - weight: 62 kg my big problem is that i’m not consistent enough, but I’m really going to try my absolute best this time to do this workout (+ Lilly Sabri 5 min stomach workout) for 4 weeks ❤️ *ೃ༄ WEEK 1 *ೃ༄ day 1: ✅ i felt like my legs were falling off but it went better at the second half of the video :) day 2: ✅ it went a bit better than the first day thank God 🫶 day 3: ✅ it went well :D day 4: ✅ it was still a bit hard but it’s getting less difficult to do now! day 5: ✅ it was easier today ❤️ day 6: ✅ had a long day at work today so was extra tired, so this time this workout felt extra hard, but i finished! day 7: ✅ easier today!! weight average this week: 62,25 kg did it for a week now! i think i’ll mention changes i saw after 2 more weeks

Doing this for 2 weeks Day 1: ✅ Day 2 :✅ Day 3 ✅ Day 4 :✅

Just started these. Im gonna keep you guys updated!: May 9 (Day 1)- Definitely felt the burn but felt proud for pushing through. The burn after the workout is very nice, reminds you of your hard work! May 10 (Day 2)- Was super sore throughout the day and especially the workout! Definitely felt the burn! Pushed through and felt proud!

this works , did it for a week straight and saw a huge difference !!

I‘m gonna try this and hopefully get results! Start: 28.04.2021 Left leg: 58cm Right leg: 58cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: didn’t do the work out, but went for a long walk Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Left Leg: 55 cm Right Leg: 56 cm 😻😻

@littlepineapple6010

3 жыл бұрын

You got this !

@HariniT-sf7xj

3 жыл бұрын

I am gonna try it too.....👍👍

@albertoangelastanaccount2274

3 жыл бұрын

don't give up!!!

@twinflamebruisepaintyoublue

3 жыл бұрын

Never give up💞

@user-es7xz8bj9h

3 жыл бұрын

miss gurl finish this workout now :)

Doing it for 2 weeks and im gonna update Day 1 : it was easy and it was so much fun and i felt my thighs burning Day 2 : my legs were in pain so i couldn’t do the whole video Day 3 : did it and i already see my thighs in a better shape 😻 Day 4 : tomorrow 💥

@sarahanime2479

8 ай бұрын

KEEP GOINGGG I DID THIS AND I LOST A KILO!!!!!!!!!!!!!

@Adanzidanadan

8 ай бұрын

No way!!! Im so excited 🫶🏼

@Bibi_slm

7 ай бұрын

I will start doing it tooo

Today I start this workout with 62,5 cm in left thigh and 62,5 cm in right thigh. Let's do this! ~first week~ •Day 1: oh shit my legs are pulsing, but it's okay ✅ •Day 2: today is better. I still fell pain, but it's satisfying pain ✅ •Day 3: today it was easier. I fell little pain i my knees ✅ •Day 4: ✅ •Day 5: okay, I lost 0,5cm in left thigh, but my right thigh is the same✅ •Day 6: ✅ •Day 7: oh yeah. I've been doing it for a week....is goood✅ ~second week~ •Day 8: ✅ •Day 9: I feel little pain in my knees again, tomorrow I'll measure my thighs and see the results ✅ •Day 10: so...in left thigh I have 61,5cm (1cm lost) and in right thigh I have 61,5 cm (1cm lost too). I'm happy and I will keep doing this☺✅ •Day 11: done✅ •Day 12: done, but why do my calves hurts?✅ •Day 13: done✅ •Day 14:

@LillySabri

4 жыл бұрын

You've got this babe ❤

@natalieslana403

4 жыл бұрын

yes keep going! you've got this girl❤️

@fairfight9857

4 жыл бұрын

Keep going and please update later on!

@ciaram1697

4 жыл бұрын

Did u get a thigh gap?

@satyamshawedit2009

4 жыл бұрын

Are your calves getting bigger ?

hey so i’m going to try and update everyday left: 18.5in right: 18.5in ------ day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:✅ day 7:✅ end of week 1 definitely see a difference😁 gonna keep going day 8:✅ day 9:✅ day 10:❌ (super sore) day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ end of week 2 my thighs are way more toned. gonna go another week or two day 15: ✅ (happy halloween🎃) day 16: ❌ day 17: ✅ day 18 ✅ day 19: ✅ left:17.5 right:17.8 i’m moving on to another workout, but this was really effective❤️

@damlakaragur4135

3 жыл бұрын

are you doing anything else

@keira8845

3 жыл бұрын

@@damlakaragur4135 nope, no diet or anything just this

@toukaanwar2238

3 жыл бұрын

Keep going girl💪♥

@05sksld

3 жыл бұрын

Do you see a difference?

@keira8845

3 жыл бұрын

@@05sksld i’m going to take a pic of my thighs once a week, so i’ll update on day 7

Doing this for as long as I can (until summer), and maybe a few other exercises, probably an ab one and a toned leg one. Right leg: 48 cm Left leg: 47.5 cm Like to remind me :) Day 1: ✅ was really determined to finish it, was kind of easy but burned a lot. Hardest exercise was probably the last one Day 2: ✅ didn't want to do it, but I finally convinced myself and felt good after Day 3: ✅ felt a lot easier then the previous days, felt a little sore after Day 4: ✅ a little harder today because I was tired and got 5 hours of sleep (my cat came and helped me through it) Day 5: ✅ I don't know if I'm hallucinating, but I think I already see results. I also feel really sore today Day 6: ✅ was easier today, but my legs are very shaky. Also it was more tiring for some reason Day 7: ✅ one week down! Today was a lot easier then the previous days. Day 8: ✅ was super easy today Day 9: ❌ I was super busy today I didn't get a chance too Day 10: ✅ today was super easy. So far my legs feel a lot firmer Day 11: ❌ didn't do it again I'm so sorry Day 12: ✅ it was so easy today Day 13: ✅ easy today! So far my legs are a little more toned but I don't see much results yet Day 14: ✅ two weeks down!! Today was easy. Looking at my legs, I don't see much difference in the inner thigh, but my legs are feeling a lot firmer. I will try to counting doing for two more weeks to get better results

@missygaming944

Жыл бұрын

Mesurements plzzz

@gowriv5279

Жыл бұрын

Keep going!

@lana_354

Жыл бұрын

Can u plz tell us the after measurements I'm struggling to lose leg fat

@hansybunnys7748

Жыл бұрын

I'm starting off with same measurements , I'm only a size 6 but very wobbly thighs!

@vanessamora4491

Жыл бұрын

you have better results if you do it 3 times a day

Right: 56cm Left: 55cm day 1: ✔ day 2:✔ day 3:✔ day 4: ✔ day 5:✔ day 6:✔ day 7:✔ day 8:✔ Right: 55 cm Left: 54 cm

i did this for 4 days and lost 1.4 cm. I cant believe it either. I didn't diet completely, i ate half of what i usually. I recommend to do the first and last exercise with no break, it hurts, but worth it. I used to do Chloe Ting and Emi Wong but wasn't seeing any results. i immediately got results here. Thank you Lily! xoxo

Left thigh: 66 cm Right thigh: 66 cm DAY 1 COMPLETED DAY 2 COMPLETED DAY 3 COMPLETED DAY 4 COMPLETED DAY 5 COMPLETED DAY 6 COMPLETED DAY 7 COMPLETED “I took 20,000 steps” i think thats enough 🙈 THE RESULTS OF 7 DAYS : Right thigh/Left thigh: 63 cm !!!! keep going guysss! DAY 8 COMPLETED DAY 9 COMPLETED DAY 10 COMPLETED DAY 11 ''walking day'' DAY 12 COMPLETED

@lqved9825

Жыл бұрын

Did you only do this workout or what else?

@goldenhillsequinecenter9800

Жыл бұрын

does it work?

just started this, i'm graduating highschool on 1st February.. (if possible please keep me accompanied by liking or replying to my comment :3) Starting Day: 1st July 2024 Starting Measurement: 29 inches (R) 28 inches (L) ! NOT ON A CALORIE DEFICIT ! Day1: honestly i thought I'll leave it halfway but i did it ✅ Day2: my thighs were sore after the first day but pain is temporary swag is forever, i did it 😭✅ Day3: felt the burn (as usual) i think they've stopped rubbing a bit, earlier when I had to check my shorts I had to keep my legs apart but now my hands go in between my legs and I pull my shorts, im so happy! 😭 i did it and I can do it✅ Day 4: feeling lazyyy but DONE ✅ Day 5: done ✅ (my mom said my thighs look A BIT slimmer like a pinch) 😭 skipped day 6, sprained my hand honestly, day 10 today I stopped it from day 6 i am either doing it wrong or it is easy for me (which is impossible) 💀 Results in 5 days= 28.5 inches (R) 27.7 inches (L) starting and recording my journey on this one kzread.info/dash/bejne/ZW13m6eil66tkpc.htmlfeature=shared

lol my thighs are too big now…gotta get them slimmed down. Day 1: ✅ tired but not too bad Day 2: Day 3:

I will try to do this sport for 2 weeks. I hope I can continue. My sizes: inner leg right : 56sm Inner leg left : 55sm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅

@LillySabri

3 жыл бұрын

You can do it!

@hellozukohere4729

3 жыл бұрын

Half way there!!

@user-jg9uc4in5u

3 жыл бұрын

Did u see Results? And how long did it take to u to see a difference

@xxxyyy5886

3 жыл бұрын

Hey, can you please share results? 😀😘

Let’s see how this goes Starting size Right thigh- 49 Left thigh - 50 Day 1 - ✅(I’m very sore) Day 2 - ✅(Feeling sightly better) Day 3 - ✅(Still extremely sore) Day 4 - ✅(Feeling better today!) Day 5 - ✅(The workout felt a lot easier!) Day 6 - ✅(Workout feels very easy) Day 7 - ✅(My thighs are kinda sore) Day 8 - ✅(Feeling good today) Day 9 - ✅(The workout feels very easy) Day 10 -✅ (Slightly sore today...) Day 11 - ✅ (Felling Good!) Day 12 - ✅(Feeling very confident) Day 13 - ✅(workout complete) Day 14 - ✅✅✅✅✅✅✅ Ending size Right thigh - 48 Left thigh - 49 1/2

@mendusha

3 жыл бұрын

And today?

@mariamalwakeel998

3 жыл бұрын

good luck

@aer2401

3 жыл бұрын

Good luck, keep updating and don't give up 💖

@maddie2144

3 жыл бұрын

How did you find your comment again??

@eevaashley9367

3 жыл бұрын

Imma definitely stick around and see the results😊

i will be doing it for 14 days! Day1: done ✅ , god help me i can’t feel my thighs even tho i did 20min full body exercises before it but damn. Day2: done ✅, btw i took day off after the first day cuz i don’t want to get injured. i let my muscles rest, took warm bath everyday and now they feel good 👍 today i did all exercises without feeling much pain! im getting used to them slowly! Day 3: done ✅ ! i can do them without break now! Day4: done ✅

doing this for 14 days! day 1: ✅bro i can’t do this day 2: ✅dead but did it! day 3: ✅ it’s really easy

@julesthomas3654

Жыл бұрын

Yes you can, keep going, u have got this

i love chloe but her workouts simply aren’t effective anymore, i switched to lily and no regrets! i saw small results in 2 days

@kaylaeason4134

4 жыл бұрын

Agreed I never watched chloe. I’ve been doing Lilly’s workouts for 2 weeks now and I see results as well

@emilyapezaro4033

4 жыл бұрын

same chloe's workout aren't that effective and her music is so annoying

@stripyzebra1358

4 жыл бұрын

t e a girl same I’ve just switched to Lilly and I’m seeing much more of a difference! Also felt like Chloe gave me a more boxy figure

@Smilez-zl4py

4 жыл бұрын

I completely understand but for me personally Chloe tings workouts helped me a lot it just took time😍

@lorenzablandi5266

4 жыл бұрын

same

idk if anyone will see this but idc. i started this yesterday so ig I’ll bring u guys with me measurements: 22 in day one-✅ felt amazing afterwards day two-✅ very sore but pushed through day three-✅ still very sore but I pushed through day four- couldn’t do but I walked like 4 miles day five-✅ I struggled😃 day six- ✅ struggled again but I feel like I’m starting to see a difference.. day seven- ✅ I’ll tell u I’m breathing rlly hard😁 day eight- skipped😑 day nine- ✅ why do I feel like it gets harder😖 day ten- IM MAD I SKIPPED day 11- skipped again😐 day 12-✅ I’m gonna try my hardest to this this whole week without skipping!! day 13- ✅pushing through! day 14!-✅ i. Need to make up the days I skipped so I’m gonna keep going! wish me luck! day 15-✅ day 16- ✅ day 17- ✅ felt easy day 18- forgot to do day 19- ✅

@sabinaalam1

3 жыл бұрын

good luck!!

@martanagle4648

3 жыл бұрын

Yay gooo

@zoeybrown1970

3 жыл бұрын

YOU GOT THIS

@nahidfatima4117

3 жыл бұрын

Omg u got this only one day

@anabellacostanza5044

3 жыл бұрын

Have you seen any results and did you get a final measurement!

Doing this for 14 days!! (Without dieting!!) (No repeats!!) Day 1: feeling a bit out of breath my my thighs really ached in certain exercises. Day 2: I feel more hot instead of out of breath and a lot more sweaty and my thighs remain aching in certain exercises. Day 3: I am even more sweaty than the day before and I was a lot more out of breath through out the workout. Day 4: I was struggling a lot more with the exercises and a lot more out of breath. Day 5: my legs were really hurting and aching at the beginning of the workout but then later calmed down and I wasn’t that out of breath. Day 6: I was really feeling the burn today and I was really thirsty after the workout. Day 7: I was getting really bad cramps and I felt absolutely exhausted. This was my worst day so far. Day 8: I was feeling more sweaty but my cramps were gone and it wasn’t that challenging.

@Marina__D

6 ай бұрын

should you not be resting every couple of days to recover?

@carmencurtis1265

6 ай бұрын

@@Marina__D resting is obviously a good idea but I want to do this exercise for two weeks straight since I want faster results :)

@Marina__D

6 ай бұрын

listen to your body @@carmencurtis1265

@ur.local.munchkin_

22 күн бұрын

Update?

As a person wanting to lose thigh fat with not too much success in the gym for 4 months I will be testing this. I am doing this everyday for 2-3 weeks I promise to keep you updated Day 1: ✅ Definitely felt the burn, tired out but still gotta do the rest of my leg routine! Day 2: ❌ Really sick, I’ll see how I feel tomorrow Day 3: ❌ Still recovering but tomorrow I’m workout out Day 4: ✅ Felt the burn, made it become part of my gym schedule everyday bc it’s so short Day 5: ✅ Def feel the burn, but getting easier each day Day 6: ❌As a junior I’m drowning in school, this was a work night Day 7: ✅ Fully committing now no matter how tired or busy I am, it’s only 10 minutes we can do this Went through AP Exams, had to stop going to the gym, now I’m back on but starting back at day 1 for this challenge. 😢 Day 1: ✅

@sophiag8154

2 ай бұрын

Day 5: ✅ Definitely sore from yesterday, don’t see any change but I haven’t done it consistently yet!

I will do this for 14 days as well and i will keep you updated and pls like so i can remember Update:OMG thank you all for the likes i will start it today and will tell you the results again huge thank's to you guys Day 1: it was really hard and also my right thigh is 49 and left thigh is 48 idk why anddd lets see the results after 14 days Day 2 : again i'm sweating and it's a little bit easier and my tights are burning Guys i'm really sorry but i have decided that i won't do this anymore because i think that i don't have a bad body and that i'm just too insecure for no reason also it didn't really work and u'm just gonna say that your body is beautiful no matter what and you just need a little bit of confidence I LOVE YOU ALL for the support and jus LOVE YOU'RE SELF!!!❤❤❤

@helenabegum8395

4 жыл бұрын

How's it going?

@artbysareena.5244

4 жыл бұрын

Any results

@katrinaal8090

4 жыл бұрын

Heh 💔

@roroc9732

4 жыл бұрын

you can do it! pls update!

@elizabethmarie8010

4 жыл бұрын

How's it going ? Please keep us updating I wanna know if it actually works:)

*UPDATES EVERY 2-6 DAYS* I've been doing this for 5 days, and I already have a small thigh gap. I do this workout with more thighs and abs workouts. Keep in mind I have a really slow metabolism and I don't follow any strict diet, yet the results are impressive. Update "Day 8": I lost 1.5 cm on my thighs. It might be a small change, but I'm grateful for the progress. I'm planning to do this for 28 days to get the best result. Update " Day 10": I lost 0.5 cm on my thighs. It's a really slow progress for me because I don't really follow a certain diet, but I can see my thighs are reshaping and becoming a lil toned. Update "Day 13": My thighs are 56 cm. It seems like a small change, but my legs/thighs have been reshaped and looks slimmer. Update "Day 16": My thigh gap grew bigger, but it's still a small change. I didn't measure how much I lost. Update "Day 18": No change so far, but my legs became really flexible, which helped me in walking/running longer distances without feeling pain. Update "Day 20": my legs are really toned, but my thighs still needs some more toning. Keep in mind that I have a lot of thigh fat and a really slow metabolism. As for her abs workout, I lost a huge amount of stomach fat and my abs are becoming defined now. It still needs work, but I'm sure I'll get it in no time. Update "Day 25": unfortunately, I didn't work out the past two days. I was really busy, and I barely had free time. I will start again on Sunday 30th. Update "Day 30": it's been 5 days since I worked out, but I still managed to lose a significant amount of weight on my thighs.

@bellegold22

4 жыл бұрын

Did you repeat this workout or just done it in 2 weeks??

@ashleycornies7681

4 жыл бұрын

Nina Yousif Did you notice change in your upper thighs? Or just lower thighs

@ninaa______

4 жыл бұрын

@@bellegold22 I'm still doing the workout on repeat, but I started doing it 2 times per day. Also, I included some abs and more thighs workouts of Lilly's. I'm not on strict diet btw, but I just decreased the amount of calories I eat to get the best result due to my slow metabolism. I'm doing these workouts for 28 days, and if it worked well, I'll keep doing it.

@ninaa______

4 жыл бұрын

@@ashleycornies7681 My entire thigh structure is changing. I lost a lot of my outer thighs though. I lost a good amount on my inner thighs, but I know it will take time for me due to my slow metabolism and not following a strict diet. I recommend you to do it with some abs and more thighs workouts, and whenever you feel stronger (which will definitely be in 1 week) you can use resistance bands or weights, or do the workouts twice per day.

@auroraaudio3775

3 жыл бұрын

awesome!! those are amazing results!!

Lilly makes work outs litterally incredible , HUGE THNAKS TO LILYY !!!

Measurements R: 27 1/2 in L: 27 1/2 in female 5 '1" Day 1: ✅️not so hard but make it through Day 2:✅️ was sore the next day but did it Day 3: ✅️ Day 4:✅️ DAY 5:✅️ I can finally say that it's getting earlier Day 6:✅️ so proud I did it on my brithday today Day 7:✅️ Day 8:✅️ Done, though I don't know if I should keep going, I measure my thighs today and they are the same, though for 100 % sure they are more tone then before Day 9✅️ Day 10✅️ Update: so I make have not completed the 14 days, but from what I saw is that my legs are definitely tone, and will use this as one of the workout for legs day. As for measurement is that I lost half an inch both sides which is good for me

@zayra3924

Жыл бұрын

You did it on ur bday? Dang

trying to do this for 14 days 1: done 2: didn’t do 3: done 4: done but it was quite hard 5: didn’t do but i did walk for an hour and sweat a lot 6: done 7: done 8: done 9: done 10: done 11: done 12: done 13: done 14: done this actually helped a lot. My thighs are more toned, i forgot to log it thought tehe also thanks for the positive replies :)

@goodjetudie8088

3 жыл бұрын

You got this b I’m proud

@shrutikrishnan1263

3 жыл бұрын

YOU CAN DO THIS!

@Monica-mp3ey

3 жыл бұрын

You got this! I started at the beginning of March and my thighs are a lot thinner! I didn’t restrict I ate everything I wanted and wasn’t on a deficit!

@valentina2612

3 жыл бұрын

GO BESTIE GO BESTIE!!!!!

I'm going to do this for 14 days Left thigh: 55,5 cm Right thigh: 55,6 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7:✅ Day 8:✅ Day 9: ❎ i had extra volleyball practice Day 10: ❎ i went to the gym I already lost 1,5 cm on each leg. I can see a lot of change ^^

@tasha8974

3 жыл бұрын

Did you make it to 14 days yet 🤣😂😂😭😭🙄

@tasha8974

3 жыл бұрын

I haven't made it to day three I got to start over 🤣😂😂

@Livkarn11

3 жыл бұрын

Keep going!

@mysticblue3

3 жыл бұрын

Keep going

@baani5380

3 жыл бұрын

Keep it up! Proud of you!🙌🐼