My two year old daughter always runs up to me after I complete a workout, and yells, "You did it!" and gives me a thumbs up or a hug.

@prajna5685

8 жыл бұрын

Aww that is really sweet how cute and she's only 2❤️

@donatella4536

8 жыл бұрын

adorable :3

@kristinaschwarz2876

7 жыл бұрын

that's so nice! and really a Motivation tho...

@katerose4509

7 жыл бұрын

that is the best way for showing your daughter health is important and taking care of it isn't that hard and boring and actually a fun thing :)

@estherh.1106

7 жыл бұрын

I want one of those mini cheerleaders too ;-) haha!

to others, this will be the video that will completely change their lives. a year ago, i did the 8 min abs (audition tape) vid of cassey and i continued to do her videos, did her calendar, and she changed my life.a year ago, i was underweight and i HATED food. cassey made working out, eating and fitness so enjoyable. i gained about 30lbs of healthy weight and i'm happier than ever. thank you cassey. thanks blogilates :)

@petrichor1867

4 жыл бұрын

Isabella Marie Aaaaahhh, yay you!!!

@toriwenzel2758

4 жыл бұрын

How are u these days??? Are u happy?? I hope u still happy

Cassey is the only person i can watch without getting bored. I love her!! its like working out with a friend!

I'm on day 3 of the beginner's work out calendar and I only had to pause once throughout this whole video (just to get water). If anyone else is doing the challenge and reading this you're going to be okay ! Wish me luck before I move on to the 2nd video for the day lol

I've been doing pop pilates for a couple of years now and these beginner videos is a great reminder of how far I've come. I used to struggle so much doing these and I went from 5 minute videos every day to now full hour workouts on the calendar! Goes to show if you stay consistent and do a little more each day you will get stronger and more confident in exercise. Thanks Cassey :)

@Skyebright1

9 жыл бұрын

Agree push through any difficulties and stick with it and you'll see results ;)

@racheldarsinos4802

9 жыл бұрын

What a great point!! I was contemplating not doing this one because it would be too easy but now I'm motivated to try it so I can feel my improved strength! Thank you!!!:)

@princess0sousue

8 жыл бұрын

+Anne Wasley agreed! I did this couple weeks ago and had to pause the video but today I did it at ease and didnt even sweat!

@lyss222

6 жыл бұрын

I was just thinking I finally reached the point where the beginner's videos actually do feel like beginner's!

@SwilyStaff

5 жыл бұрын

I used to do this a lot in high school but stopped for a few years once my family got a gym membership and now I'm in college with gyms there. I'm on break and the gym is expensive to check in without a membership so I decided to restart this. Now, I do lots and lots of running so I do almost all cardio and have neglected weights and core stuff since I used to get that workout at my old job. I can barely keep up with this now. Time to get going to catch up!

Do a podcast on motivation and how to achieve things! Also maybe you could tell us about your favorite nails and clothes and books extc!

@blogilates

9 жыл бұрын

Beautylover0616 Thanks for the suggestions!

@Rose_-nd5ff

9 жыл бұрын

Your welcome!! I cant wait for it :)

@mariamilingou8217

9 жыл бұрын

blogilates if you do this could you also recommend some pilates books?❤

@laughalot89

9 жыл бұрын

Beautylover0616 YES

@summertime7651

9 жыл бұрын

Cassey should get sponsored by Audible.

I have been following your playlist for 3 weeks now with breaks for 2-3 days in the middle. Can proudly say, I could this workout without feeling tired. If anyone feels it is difficult, hang in there. Keep doing it, you will be able to do these workouts easily soon 😊

@medousa3871

Жыл бұрын

Good luck!!👌🙌

Guys! Just want to let you know that THIS WORKS. I started in January 2019 doing the calendar and I've lost 5 kilos. Yup! I don't diet, I just try to eat healthy and less. Drink water, actually a Korean tip is to drink 3L per day! Keep going!

I lost 11 kilos with Pop Pilates last year but kinda let myself go again, I haven't gained the weight back (thank goodness!) but I stopped working out... seeing this video on my sub box made me remember how good I felt after finishing your workouts, so let's try to do this! Thanks Cassey!

Anyone doing the beginners calendar in 2019? I wish you all good luck and keep going. Remember you can always start again, one step back doesn't equal failure! :D

@morgananntraband7139

4 жыл бұрын

aeri I’m starting in Jan 2020 now! And I had thought I was pretty fit, I’m so sore

@lilleilei169

4 жыл бұрын

@@morgananntraband7139 i'm starting february 2020!! 😆💗

@yasmeenk937

4 жыл бұрын

Leslie Lei so am i!! good luck on your journey love ~

@lilleilei169

4 жыл бұрын

@@yasmeenk937 wahh mbb 🥺u too good luck!!

@shannenfowler9372

4 жыл бұрын

March 2020!!

That feeling when you do a workout that used to kill you.. and now you just kill it! 💪🏼👌🏼

i was doing the exercise at 12:19 , then my mom walked in.... i think she yelled at me so hard the neighbours could hear here... she still won't believe me that i was doing a workout! i think almost all of you know what she was thinking... then when she left, she came back and I was doing the exercise at 13:54 and she came back, looked at me, then yelled "YA YOU BETTER BE PRAYING TOO JESUS" wow mom🙌👏🙌👏🙌👏🙌👏🙌👏🙆

@anna.318

9 жыл бұрын

Lol just show her this video to prove that you were really working out ^

@xchocofairy608

8 жыл бұрын

I don't get it, lol. Can you break it down for me, the exercise looks like a pelvis thrust but that's it. Unless you meant she heard Cassey talking.

@anna.318

8 жыл бұрын

Teodora Popovic-Pavic Lol exactly

@sylviatheresac.fernandez3997

8 жыл бұрын

SAME OMFG my whole family judges me for at least TRYING to work out :(( whatever, nothing's gonna stop me from working towards my goal!!

@xchocofairy608

8 жыл бұрын

Sylvia Theresa Keep going! When you really start to show visible improvement (for example abs or weight loss) they will realize they were wrong.

This might be beginner level but i'm dripping sweat!

@corabrei

9 жыл бұрын

btw your nails don't look like Candy Corn lol!!!

@hannahgaffney9922

9 жыл бұрын

Cora LovesGlam LOL me too :)

@andjastankovic9674

9 жыл бұрын

Cora LovesGlam me too...

@adaezenjoku7527

9 жыл бұрын

Cora LovesGlam same with me lol

@lace685

9 жыл бұрын

So sweaty you said beginners! Lol

So thankful for your videos! I'm naturally skinny but I've been doing your videos every day and I'm so happy with how toned I am!

@lauraduggan6058

9 жыл бұрын

How long have you been doing them for/how many a day?go you!❤️

@DawnMarsh

9 жыл бұрын

***** I am trying to do the same.Which workout videos do you do and what is your workout routine? How long did it take for you to get toned? I will be so happy if you helped.

@briannabeauty1121

9 жыл бұрын

I've been doing them for about 3 weeks now! I usually do about 2-4 videos. My favorites are the Roar ab challenge and the 5 best butt exercises videos! They're hard enough to where I feel the burn but not too hard to the point where I have to constantly stop. I also try to go to the gym about once a week and do some cardio there because I hate cardio haha I hope I helped a little!

@DawnMarsh

9 жыл бұрын

***** I think so.I can't do cardio or anything heavy cos I get light-headed but I think it helps.Thanks!

@narinaxo

9 жыл бұрын

+briannabeauty1121 I just rediscovered her, and already obsessed!! I used to watch her when she first started - can't believe how far she's come! Amazing!! xo =)

Guys! Pop Pilates really does make you stronger and stronger so fast! I remember when I did this before and felt like I was dying. Now I'm a little bored after doing it because it's so easy! Just believe me, your progress is there.

it's always interesting to watch all these old vids and see how far we've come with references and our fashion styles lol this one wasnt so bad today! onto low impact!

you. are. amazing. i know it's been multiple years since you posted this but i'm doing the beginner's work out calendar and you make the time go by SO FAST! thank you for the constant encouragement and motivation, this is all AMAZING!

I never thought time would fly by when I saw it was 17 minutes!! But IT DID!!!!!!! February 6th anyone?

A minute to recognize Cassie awesomeness, please! She's so generous with everything she does. I mean poppilates has changed millions of lifes around the world! Including me! Motivation, inner thoughtfulness, determination! She is a truly entrepreneur and-I-just-can't-even start to thank her!

May 8: anyone else thought they were almost at intermediate level in pilates but then this beginner video kicked their butt?? because me too

Just when she said we will do bridges I shook my head (my booty hurts after 9th of January- January calendar) and she said "oh yes" that was super timing :D love her

Love her energy and enthusiasm - definetely kept me going through the routine - who knew there were other ways to work your arms besides pushups!

Yes a podcast would be amazing!! You can talk about how to set goals, clean eating, music, AND YOUR AMAZING NAILS! I always run listening to podcasts and I have been doing your calendars since February and a podcast would be amazing. I love you!!!

Omg the intro is the most 2015 thing I’ve ever seen and it’s a vibe

I'm doing this as part of the July calendar (started a week late but) and today my body just had an epiphany. I've always struggled with the rollup or like doing a situp without anyone holding my legs but today it was like my abs woke up and released their full potential and I was just like whaaaaat??? Always grateful for you and your work Cassey ♡

@lkh1048

5 жыл бұрын

Dayum.. u go girl ✌

Maybe a podcast on body positivity! And how to lose weight without killing yourself over it... I'm someone struggling with a binge eating disorder that I developed after dietting and it'll really help me and I'm sure a lot of other people with a podcast on recovery and just how to be healthy :) Love your videos a lot!! Keep doing you

Thank you, Cassy, for what you do. I am using your videos to get back in strength after having a baby (she’s almost 3 now) and I like that you find creative ways to make a short workout and make it fun. I have never been one to work out and now, through your videos, I am finding that it can be enjoyable and challenging and crucial for my health in so many ways. So, thank you for being part of my journey and for making what could otherwise be drudgery a great experience.

I forgot how amazing pop pilates is. I been a true follower and I been away from this for a year. now im back and im having so much fun. starting with the basics!

any one doing the beginner´s calendar 2020 due to gain weight of the stress of covid? keep it up guys! thank you cassey for being so good to us !

Lean back lean back, I feel like that's a song 😂😂😂😂

@belrac1573

7 жыл бұрын

btw Im not angry its just thats from a song 😁

@nykiasmith7404

3 жыл бұрын

It is lol “don’t dance we just pull up our pants and do the rock away now lean back lean back lean back lean back”lmao something like that lol

@micmya002

3 жыл бұрын

@@nykiasmith7404 Fat Joe!!

Yep. I'm definitely obsessing pilates because of you. Every time you post a new video I just feel giddy and psyched! Doing this right now!

Thank you, Cassie. At age 51 (old lady!), I am beginning your Pop Pilates workouts. This was tough for me, but with modification, it IS doable. Love your energy, and thank you for being real and keeping it real.

I can't wait to complete this. Last workout of January 2017. :) Is anyone else following that calendar?

@AnaPopa309

7 жыл бұрын

theFitty meeee

@ANNA-sq8bw

7 жыл бұрын

theFitty I am🙌

@ashlynjones6931

7 жыл бұрын

theFitty I am!!

I ABSOLUTELY LOVEEEEE THIS!! I've been subscribed for two years and I've never tried anything like this before!!!

I love the beginners workouts even though I'm not on the begginers calendar. When the pace is faster I find myself taking breaks and getting less reps in or not doing the move with perfect form so this is nice to get back to basics.

October calendar anyone? I don't have the time to do all the workouts each day so I just pick 2 off the list each day and I've been getting stronger! Your positive energy keeps me going Cassey!! thank you thank you thank you!

Workout gets easy while u hear her talk. The focus is on her talks more than the pain, that helps me.

Teach me how to stop eating sweet especialy chocolate..I try but I am CONSTANTLY EATING everything I find...PLEASE HELP ME...TELL ME WHAT TO DOOO!!!

@PleasanceLiddle

9 жыл бұрын

Try replacing those candy sugar cravings with fruits and yogurts etc. They'll get at your sweet tooth without ruining your day and making you feel guilty. Trying cutting back the number of chocolates you eat in one day (try a reward system: complete a blogilates video eat a square of chocolate). Also, try switching from milk to dark chocolate. There is this one called "chocolate bark" that is really tasty, it has nuts and sea salt in it, great to have a piece when you're craving chocolate! Dark chocolate will satisfy your cravings with a little less fat and calories than milk chocolate. Also, if you go for the fancier chocolates you might eat them slower because they can be more pricey! And finally, you can still eat all your favorite treats, don't beat yourself up about it! Just try to watch how much you have in one day or one week, you'll be fine! Don't cut everything out all at once, by steps.

@LuckyGirlsTown

9 жыл бұрын

Selma Lekovic Find alternative rewards. No fruit, no other form of sugar. You're, for lack of a better word, addicted to and dependant on sugar. It's the brain's reward system for when you're [fill in blank: i.e. sad, stressed,...]. l You've trained it to act that way, and it's totally possible to retrain it. I cut out all sugar and replaced binge-eating chocolate when I had a craving with activities, like reading a page of a good book, going for a walk, anything enjoyable. I'd also suggest you throw out the sweets (or if you're still living with your parents, tell them to hide them from you) and not buy any new ones. Oh, and don't go grocery-shopping when you're hungry, that always tempts me to go down the candy aisles ;)

@britt905

9 жыл бұрын

Don't buy it! If it isn't in your house, you can't eat it. Don't go to the grocery store hungry, that'll make you buy junk food.

@zsofia_nagy

9 жыл бұрын

Just put the sweets and chocolate away! That simple! Or give it to your friends or ask your family to hide it from you. If you don't have chocolate you won't see it and you'll not eat it! Think about that you are stronger than that craving! This is what I did to my crave for chips: I placed my hand over it, thought a little bit and then just turned around and left it there. I was SO proud of my self!! Hope my tips could help you a little😊❤️💪

@lilbabykitten

9 жыл бұрын

Selma Lekovic put little notes on the that say "x amount of calories!!" or "don't eat!!" on the item you want to stop eating. It'll remind you not to eat it :)

A podcast on inspiration and connection to the world around you would be super refreshing after workouts. Little things impacting the "bigger" world. Thanks so much for this awesome workout😊

I LOVE HOW CASSEY IS SO SUPPORTING AND MOTIVATING I LOVE HER ❤❤❤

Reminded me of when I first started Pop Pilates! Loved it!

July 4th ? Today was great !

@thepolarsavage716

8 жыл бұрын

Yass just finished. But was there supposed to be a new video today?

@mariaxmoonx

8 жыл бұрын

+Stella E yes she uploaded a new video called the lower abbs song challenge, loved todays workout tho:')

@thepolarsavage716

8 жыл бұрын

M Din ohh right, thanks

@dhamarbalderas4049

8 жыл бұрын

I finished, todays workout was great! !

@txtoverflowers6046

8 жыл бұрын

Yeah it was 💖👍🏼So tired though

Whatever your podcast is about, I know I'll be listening. You're so positive and I love that about you! Thanks for all the hard work you put in for us!

Yesss please! I need your podcast in my life! Maybe about how to be positive? And how to be positive again after you have setbacks.

I am coming to Pilates a bit late (just turned 40 last week) in 2021 - I decided to christen myself with this pop-pilates 'beginners' video. I am pleased to find a 10-15min full body workout as I am not fit by any means and the 30-45min long videos are too much! With this I can strengthen all over to get a good foundation. Even at my age/level of fitness this was all doable to some extent.. meaning I could do at least SOME reps, except the 'roll up'.. yeah that wont be happening just yet.. will stick with just the 'roll down' for now! However the rest were fine allowing for leg (in)flexibility. so no straight legs here, but eventually..! Is there such a thing a non-laying on the back video? Laying on my back then sitting up on the floor makes me feel faint, oddly doesnt happen in bed though :p I will be returning to this video though!

Loving this work out so much! Doing the beginner's calendar and you always motivated me to do stronger everyday

been doing pop pilates for 3 years and have to say this vid is PERFECT. needed a TOTAL body refresher thank you!

I'm trying to get my sleep schedule back to normal for school and I was sooooo tired. Then I did this workout and I feel like I could run a marathon! Thanks, Cassie!

I watch these when I'm in bed snacking

@PinkPoodleVlogs

9 жыл бұрын

loveDrawingAndBeauty OMG, same D:

@nataliecruise44

9 жыл бұрын

Me too!! 😂😂

@summertime7651

9 жыл бұрын

loveDrawingAndBeauty It makes me feel bad about myself when I do.

@teabrlic7674

9 жыл бұрын

i would lie if i said i don't do that

I don't even feel like I'm working out when I do your videos! I only concentrate on the fun parts. :) Btw to all the people who are posting the password on here: have some respect! It doesn't even take a minute to subscribe to her website and you don't only get the monthly calendars but other cool updates too. If she wanted the password to be public like this then she'd just post it herself so there's a reason that it's subscription only.

I just love so much how cheerful you are! It's so helpful!

After doing Pop Pilates for almost 2 months, I can proudly say that I have grown, both mentally and physically. This workout barely got me sweating, not because it wasn't hard, but because Cassey has helped me become stronger. And for that, I am grateful.

I'm so glad this is already easy for me 😊

July 10 ,2023🥰🏖️💋🌞

I find it great that you came back to the basics as we tend to forget about the foundations. This was very fun to do. Your tank top is fabulous, I'm found of puns. You should make more of them! As for the podcasts, please do one on motivation, body positivity and confidence. How to make the most of your life would be a good topic too, I'm sure you will inspire us even more!

I don't care what anybody else says your are really pretty and great and motivate and teaching people about different ways to exercise!! Keep doing what your doing!

new month, new week, new day! Who's starting the September 2016!?! 💪🏽 motto for this month : " what you're looking for isn't out there. ITS IN YOU!" Cmon guys, your are your own happiness, let's get this fit body we need 💖

I really enjoyed today's workout!

I started your workout calendar just last week and I couldn't do many moves without needing to cheat a little or quitting and now a week later I can do it and my core feels stronger and I feel much stronger in general. Glad I found your channel!!

I just finished this and it feels so good! You can do it! Don't stop it !

It is literally almost 1:00 AM and I've just been looking on youtube for cool videos to watch and I ended up doing this workout and now I think that I'll be doing this workout every day so that I can get in shape . Also I have a goal to make sure that I fit into a specific dress by the end of summer to go to a wedding. I can't wait to keep doing this routine!!!!!!!!!!!!!! :)

one of my favs! May 8th squad?

day 3 of the beginner calendar!!!!!! loved this one...... died at the arm fat blaster following this though LOL

I would DEFINITELY listen to your podcasts.. Probably on my way to school, Cassey starting my day and motivationg me is going to be amazing!

That was such a fun video! And I love puns a latte :)

This is my new fave workout!! It's amazing! P.S. I LOVE that shirt!!

Workout today for the first time in foreverrr. Was having a rough day. Cassey never ceases to cheer me up and make sweat

i've followed cassey since 2012 i think, but i stopped doing her workouts long ago. i came back and did the january calendar and it almost killed me the first days! now i'm doing the february calendar and i'm so happy because i just finished this whole video without stopping!!!!! 💪🏽💪🏽💪🏽💪🏽

December 6th! I love this workout because it targets every area of my body, it's super fun and the perfect level of difficulty!! Thanks Cassey :))

@medousa3871

7 жыл бұрын

ME TOO!!!

2020 beginners gang where you at lets do this !! #GoTeam

Definitely a motivation podcast, that would be perfect for all those lazy days where you drag yourself all the way from bed to workout. And thank you so much Cassey you're so inspiring and amazing!

Crazy this was 2 years ago and you already have your podcast. Love listening to you and Lisa! Such an inspiration!

JULY: READYYYYYY❤️.

so my prom is next year and i wanna look perfect so this is day 2 and im doing good im gonna do this workout until i go through it without stopping

I think you should include everything, you're not just fitness, you love fashion and beauty too and I don't think you should limit yourself to just fitness. I would love to hear about everything from you!! I love you Cassey!!

I've been working with this video and your body slimming video for a couple of weeks now and I can totally feel a difference in my strength and stamina. For anyone who is thinking about doing POP Pilates with Cassey I HIGHLY recommend it! You won't regret it! Thanks for all of the amazing videos!

may 8th? ugh today isn't easy but feeling greaaat :)

@Bigniklasfan

8 жыл бұрын

Yup 😊😊

@Bigniklasfan

8 жыл бұрын

Aish rang Deffo 💪

@valentinasbooks7449

8 жыл бұрын

Ahh such an amazing workout 💪🏻

@agneseditsstuff

8 жыл бұрын

Yess

@edwardjoseph7934

8 жыл бұрын

Yelp!

I would love a podcast for beginners! nothing more logical for the first podcast! My boyfriend and I love it all you classes! xx

You are amazing! I love doing POP pilates in the morning simply because your unfailing positivity makes me feel like I'm starting the day on the right foot. I have no idea how you stay so positive! We love you Cassey!

Clean eats podcast! Recipes for meals, snacks, etc.

@Skyebright1

9 жыл бұрын

Good idea ;)

July 4th!!! I love adding weight to hip thrusts, booty gains!!! BeFit has really good booty vids too if y'all are interested!

Veteran Popster here, reminding myself of the basics. I love all your videos, Cassey!

This is one of the videos I find myself watching over and over, and lately I have not beein doing much exercise at all, but it's so easy to get back into things, and I'm really thankful for your videos and the motivation they provide! :D Thanks Cassie

February 6th. This is exciting.

Let's feel that FIRE!!! Let's do this POPSTERS!!! September 1st !!!!

Loved this routine Cassie. I was doing your videos regularly, but then I hit an issue, my son stopped napping, and if I tried to do a workout, my son would come and climb on me. Now I'm able to start them up again, as I have purchased a gate so my son can't get out of his bedroom, and he gets some play time alone, and I get to fit in a workout! I chose this one as my first one.My aim is to get in 4 workouts a week using your videos, and get in walking as my cardio throughout the week too!

You're so adorable! And I can say that because I'm 57. :) I am totally enjoying your workouts! I am older but I am doing my best to keep up. I love it!

Let's go 1st day of September 2016!!!!!!!💪🏼💪🏼

doing today's workout from the march 2016 calendar and at 13:02 she says about palms facing up and i have a temporary tattoo on my wrist saying 'what's up' and i said "my palms!" in my head 😂

@yasminewoudenberg6073

8 жыл бұрын

Hahahah , well at least this workout made you smile :).

YES YES YES to the podcast idea!

I started the calendar at the beginning of June! I love the peg lifts pull pull switch and the elbows together arm workout, I definitely felt that!

This used to be so much harder, but it got a little easier now! Especially the end, the arms were so easy this time but usually hurts haha! GO MAY 8TH!

I'm doing Sep 1st and I was wondering why there was only four videos... Now I know why.

@ollyxo2273

8 жыл бұрын

Oh I thought it was because this video was 16 minutes long

People are always telling me that I should go to bootcamp to get that motivation and intense workout to improve my BMI (I'm medically on the higher end). To them I reply, "Doing blogilates with Cassey in the comfort of my home, where I KNOW I won't face ridicule is enough motivation!!" I'm always coming and going with your videos, but honestly, even just doing a 15min beginner vid like this a day is enough to make me feel more energised and confident about myself. Thank you Cassey!!

When I first started working out this was the only video I could do. Instead of trying a lot of different videos I just kept practicing this one. At first I could barely get through it! But in a few weeks I was able to start adding more videos. Now I'm at the point where this video is my go-to warm-up before I do my bodyweight circuit! Don't be intimidated by the time-she chats a bunch in the beginning and end so the workout itself is only around ~10 min. Just a reminder that sometimes baby steps is the best way to building a consistent workout routine. This will always be a favorite video of mine!

Everytime I open a video form the calender and see that its more than 10 minutes I always groan.... BUT only 3 videos today so theres that.

August 27th anyone? Waiting anxiously for September! Let's kill it! XD

@latentfuss711

8 жыл бұрын

Woo hoo! I love whole body workout days!

@carolinar.6268

8 жыл бұрын

yessss can't wait either!! about to start this wo!!

I love coming back to this workout every once in a while and seeing how my stamina has improved! It's so motivating

Flourishing Full Body- complete! Awesome playlist! So many thanks to Cassey and her team! c:

July 4th! Independence day fun :D