For the past several years, I've only been able to sleep on my left side. Glad to know that's a good thing.

@johngreydanus2033

3 ай бұрын

Yeah, I noticed this the last few years also, I will start off on the right side because that's the side to get in and my cat joins me; then after 10 mins or so, I do a rotisserie turn over and straight to sleep.

@cjhoward409

3 ай бұрын

I’ve always been a right side sleeper. I get 7-8 hours a night ☺️

@eLectric_692

3 ай бұрын

I can only sleep on my right side.

@j-scribble7676

3 ай бұрын

I predominantly sleep on my left side. 😎

@kandydewey1286

3 ай бұрын

Same. Only way I can sleep is on my left side

Don't you just love this guy. He's an absolute gift from above...

@aprilmallory6498

3 ай бұрын

❤

@santi7616

3 ай бұрын

yes !!!!

@Nor_berg

3 ай бұрын

❤

@charisealberty309

3 ай бұрын

Indeed!

@helencoles3964

3 ай бұрын

❤

Hey man I don't know if you'll see this comment but I'm 41 years old and I just been diagnosed with heart failure and all your videos are so supporting and I really thank you for everything you've done I know I have to make a lot of lifestyle changes and because of what I did when I was younger I'm dealing with the consequences but you make me feel like I have a chance and no doctor has made me feel that way

@WalkwithGod242

17 күн бұрын

God for you for sure, stay in high spirits 🙏🏽

@amjan94

17 күн бұрын

Then you have to sleep in your right side

@valeriewashington3124

14 күн бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊p0😊😊😊😊😊😊😊😊😊😊😊😊😊😊LPS

You, sir, are such a value to humanity ❤

So true, I learned this over 40 years ago when I was pregnant, the doctor recommended sleeping on the left side for blood flow.

@marywallace2914

3 ай бұрын

Yes, I too remember them saying to sleep on a particular side for that reason. It’s been 24 years ago and I couldn’t recall which side they said. Glad he shared this with us.

@dorarolfzen4132

3 ай бұрын

Also when you are having labor pains @ the hospital. Lay on your left side until the labor pains start up again. When the labor pain pauses lay back on your left side. Keep repeating until the baby is born. It helps the heart. ❤ Amen ❤ I learned this about 35 year's ago.

@jaletaanderson727

3 ай бұрын

Same here, though it was only 28-29 years ago (born in 1996, naturally)

@purityandplants

3 ай бұрын

Same!

@celialabadie3199

3 ай бұрын

Thank you for all your good advice I forward your advice to many of my friends on Facebook. God bless you in many ways that you never even expected

If I have heartburn it is almost instantly relieved by moving to my left side. It’s incredible!

@lynnwilliams5735

2 ай бұрын

Same! I've had GERD for years and take meds. As soon as I turn on my right side, the acid chokes me awake.

@judithshelton5655

2 ай бұрын

Same, instant relief!

@alxdava2004

2 ай бұрын

You have that because you eat too much sugar, carbs and plants. Your stomach wants to get rid of them in the most quickest way without move them through all intestines.

@gwenbatoon5262

2 ай бұрын

Waghhhh i love right side

@johnkean6852

2 ай бұрын

Opposite for me!

I'm 74yrs. Old, I really appreciate You.GOD bless you and your family. 1Cor.6:19-20)😊

@RafaelLejarde-vr1qi

2 ай бұрын

😊😮😊😊😊

@sandrareid1812

2 ай бұрын

🙏🌈💖🍀🙌🌈🙂

@sebabatsosanda5789

27 күн бұрын

🙏👏❤🙌👌

Your best doctor ever! You hit on facts and give hope🙏🏾❤️

My left side is the only way I can sleep. I’m very pleased to know it’s the best way…❤❤

@judyledbetter3915

3 ай бұрын

Me Too. God Bless 💗🙏

@richardpage5812

3 ай бұрын

I can't do it to save my life.

@burmajames385

3 ай бұрын

​@@richardpage5812 I seem to naturally gravitate toward keeping in my right side, even if I start out consciously on my left. But I'm going to try to train myself to default to the left side for health's sake.

@cheryl9339

3 ай бұрын

Me too.

@angelacarroll9750

3 ай бұрын

Me too. I fall asleep faster and for longer on my left side 😴. Now I've tried it with my grandson, and he stays asleep for longer, too. That is, if nothing wakes him up 😊

Sleeping on your left side is also good because gravity towards your left side, helps promote movement of waste through your colon.

@bianchaesson1441

3 ай бұрын

Hmmm .... VERY GOOD!!!😊

@RAE-homely-fairy-of-the-light

3 ай бұрын

Yes it does! I always start farting when laying on my left 😄😄

@evelynrobinson6134

3 ай бұрын

😮

@helencoles3964

3 ай бұрын

@@RAE-homely-fairy-of-the-light better out than in.....hope you sleep on your own...😉

@RAE-homely-fairy-of-the-light

3 ай бұрын

@helencoles3964 Lol, yes I do, but I'm not a big farter anymore!, 90% gluten free!! 😁😁

Glad to hear he didn’t say it was bad! 😅

@millicentparks3353

Ай бұрын

Thank you very much

Thanks so much for caring and sharing God bless truly bless you stay blessed enjoy your day

Sleeping on your right side, also known as the right lateral position, may be best for people with heart problems. This position can help maintain the heart's stability and relieve cardiac strain. It also moves the heart further away from the chest wall, which can help prevent the heart from being pressed against it. Some studies have found that people with heart failure often prefer to sleep on their right side. This could be a protective mechanism because the left-side sleeping position can cause discomfort due to the sensation of the heart beating against the chest wall

@SRHisnum1

3 ай бұрын

Well that just went against everything he just said. He said sleep on the left side. Yogis say sleep on your back is the only n proper way. I sleep on my right and I have heart issues and back issues as well as sleep apnea and I'm fluffy.

@suzieichinger

3 ай бұрын

You are correct. When I worked in the ICU and had really unstable cardiac patients, putting them on their left side was always tenuous, and when I worked in hospice if somebody wasn’t moving along and walking through the veil, shifting them over to their left side…they’d pass.

@glike2

3 ай бұрын

"Research from the University of Rochester Medical Center (URMC) suggests that sleeping on your right side may help the brain's waste clearance system work better. ", is missing from this video.

@Ludifant

2 ай бұрын

So.. it depends... Who knew? It always does... Listen to your body, not a fast speaking person claiming to be knowledgeable on KZread..

@MichaelMatisko19

2 ай бұрын

That’s interesting for sure. When I sleep on my left side and wake up my chest/heart area hurts. I’ve always thought it was angina but really don’t know. I prefer the right side.

A genuine doctor who lives up to the Hippocratic oath. Thank you Dr Mandell for putting people before profit 🙏

@irock4u222

3 ай бұрын

he is a chiropractor not md but dc

@frankpaya690

3 ай бұрын

​@@irock4u222I used to believe in chiropractic before I actually knew any better and saw how subjective everything they do is.

@JeffSpehar-ov1cn

3 ай бұрын

He's a Chiropractor.

@t.b.827

3 ай бұрын

@@JeffSpehar-ov1cn Yes. I see a chiropractor regularly and she has helped me more than my GP's.

@jomettajohnson2057

3 ай бұрын

❤

Amen. Dr. Mandel cares for people. It shows. 😊

@mrsnegy6001

2 ай бұрын

But the issue is controversial. Check Google, the latest info, of April/24

I have been sleeping on my left side forever cause it feels better/more comfortable. I am glad to know it's wonderful news all along.

@jayc5756

20 күн бұрын

Exactly. Same

Wow, He gives valuable Info, and does not make you listen to a half hour promo & require a monthly charge on your credit card before giving any help. He's a Real Dr., Thank you sir, & God bless you!

@sharonwadel7163

2 ай бұрын

You're awesome for presenting this to us.

Great to know!! I thought I would be crushing my heart. Thank you Dr Mandell!!

@lawsoftheunivers

3 ай бұрын

Me too 😂😂😂😂😂

@omarf.f7317

3 ай бұрын

Actually as we learned in the school of n. Medicine ( sleeping on the right side is the ideal way ) and the opposite is right sleeping on the left side you’ll putting the heart in danger .

@Sconzette

3 ай бұрын

I heard this too I wonder what is the correct way​@@omarf.f7317

@HomeCookingSpain

3 ай бұрын

Me too

@vegastocali

3 ай бұрын

This😂

Adore you Dr. Mandell! I also thank you for that tonic of ginger, cayenne and thyme to clear up my lungs, it's a miracle and so are you. ❤🌹

Thank you, Sir! Always learned new information from you! 🙏😃

❤ one of the best in America. ❤. Another outstanding leader in the medical field 👍

Thank you, Dr. Mandell. God Bless!

Thank you Dr. Mandell! You do a great service to everyone with your videos! 🙏🏻💙

You're so wise. Thanks for caring and sharing!

It's so good to hear this. I sleep more comfortably on my left side but was worried about it. Thank you. 😌💯

I love Dr Mandell he explains everything in layman terms Thank you from Bonnie Scotland!!❤

Thank you Dr Mandell, you are awesome

Dr Mandel you are such a blessing. I went to see a cardiologist, he walked in the room, greeted me warmly, told me not to eat pizza, fried,foods, sugary drinks, stay active, my blood pressure was high, take my medicine and he'll see me in 3 months.

You truly define what a genuine Doctor is. May God bless you. 🙏

@jyvben1520

3 ай бұрын

an imaginary friend that never helps, million+ dead from covid, children shot/killed at school

Dr. Mandell, I wish every person in America had a doctor like you. I am a retired RN and I don’t compliment doctors often…only the true ones.

@duke613

3 ай бұрын

Sleeping on your back is the healthiest position. Sleeping on your left or right side can damage the shoulder. The weight literally compresses the nerves causing damage. Many people wake up during the night with numb arms. This is also my field. Most Dr's would not agree with this video.

@cherylmcnutt9905

3 ай бұрын

He’s a chiropractor…

@cherylmcnutt9905

3 ай бұрын

@@duke613Just finished a sleep study and was told by my neurologist my breathing is too shallow on my back, and he recommended I sleep on my left side…just saying.

@lottiestanley7696

3 ай бұрын

@@cherylmcnutt9905 Raising your head can help you breathe better when on your back. Try a wedge pillow. Or an electric bed put the head up where you feel comfortable. And raise the knees at least slightly… to remove pressure on your back.

@duke613

3 ай бұрын

@@cherylmcnutt9905 You have to do what is right for you. You can also damage your shoulder/nerves on your side.

You should a dr you just may have save a lot of lives Bless your heart ♥️ 🙏💞😢

AWESOME, THANK YOU & GOD BLESS U & GOD BLESS AMERICA 🇺🇸 🙏 🙏🙏🙌🙌🙌

Gotta love this guy, everyday common sense information and advice.

@d_no_allyn_86

3 ай бұрын

Right, true but this stuff isn't common sense to the common person. I promise you a lot of people don't know half of this stuff LOL

@blueyedevil3479

3 ай бұрын

If its common sense, why do you need ANYONE to tell you about it?

@cathywilliams2987

2 ай бұрын

....I DO feel liberated though... as I see I can perhaps prevent my body from getting acid reflux and other issues...

Always have been a lefty sleeper! Finally, I'm doing something right!

@helencoles3964

3 ай бұрын

And me.!!!!! 👍💤

@tinalashe6762

3 ай бұрын

😂😂😂

@louwebb8253

3 ай бұрын

Or left

@roseslipper8305

3 ай бұрын

😂😂

@ionapereira6801

3 ай бұрын

​@@helencoles3964yes n me too as I can only sleep better on my left side.i hv bn sleeping like this from a very young age....👍💤🙏

Thanks Dr. Mandell for this information!❤

How can one man be overflowing with so much wonderful knowledge? All I know is I am so thankful he does!

@CB-xr1eg

3 ай бұрын

His knowledge about getting rid of tinnitus is not beneficial at all. I tried his remedies and they had no effect whatsoever.

@cherylmcnutt9905

3 ай бұрын

It’s called research.

@cherylmcnutt9905

3 ай бұрын

@@CB-xr1eg No cure fits all people.

@mikerada2773

2 ай бұрын

@@cherylmcnutt9905except he said sleeping on your left side means your body weight isn’t compressing on your heart which it being more on your left side means being on your left side has more body weight above it, thus is contradictory to what he said.

Wow, who would’ve known this very important information without Dr Mandela? I actually tend to favour my left side when sleeping. I assumed that it was because I’m left-handed, however I never knew that this had been beneficial to my health. Thank you Dr M ❤God bless you ❤

@elizabethpatterson9026

3 ай бұрын

I'll be doing this more often thank you God bless Amen 🙏

@roseslipper8305

3 ай бұрын

What do you do if you have a left hip with arthritis?

@Sheshe661972

3 ай бұрын

I've been knowing this for years, but I'm glad you know it too now.

@nettaford2279

3 ай бұрын

I’m right handed, and I favor my left side to sleep on; one of my sisters told me this along time ago; in her early respiratory therapist years, but lately, I thought I might ought to rotate from side to side, however, I always end up on the left side.😊

@sherrih6375

3 ай бұрын

​@@roseslipper8305I have arthritis everywhere from a DUI driver hitting me head on and turning my Sedan into a tin can 24 years ago. I sleep on my left side and it's the most full of Arthritis. You'll be fine.

I fall asleep every time I hit the pillow and usually don't feel a thing... thanks Jim Beam!!

I have GERD so this is VERY HELPFUL. THANK YOU, DR. MANDELL!

Sleeping left doesn’t work for everyone, including me😢.

@bianchaesson1441

3 ай бұрын

Don't worry! We're all different. So long as you sleep well anyway.😊

@taraschmidheini4674

3 ай бұрын

Leg & shoulder.paim??

@jennieferakello5223

3 ай бұрын

You can learn gradually.I learnt too when my gut was a mess

@jesusgirljohnson3914

3 ай бұрын

To -- @Daphne-tm5lg. Sleeping on left does not work for me either. 😮

@flock9487

3 ай бұрын

MAGNESIUSM GLYCINATE !!!!!! I have been feeling as horrible as can be for weeks, took a little bit of the magnesium and I simply couldn’t believe how I just woke up feeling 2 hrs ago

Thank you for supporting me in being healthier. I enjoy the education and appreciation to suit my needs

He speaks compassionately, and it gives me the warm fuzzies

Preach!!! I tell my patients this all the time ❤

It even feels better sleeping on your left side. This explains a lot ✨

@sherrih6375

3 ай бұрын

Yes please, sleeping on my left side with my hands nestled between my knees, all curled up in a ball, I sleep like a baby! 😊

@CB-xr1eg

3 ай бұрын

I start off on my left side but I change sides about 3 times during the night. But lying on my left side does help if I have stomach discomfort..

@lynnepostings

3 ай бұрын

I'm a big believer in your own body knowing/telling you what's best for you if you pay close attention to your own instincts. Everyone is different & what maybe fine for one person may not be, for another. ( For e.g. while a woman is pregnant her own body tells her what the baby needs nutritionally by the cravings she will have ... and sometimes these cravings are seemingly for the most unusual things & vary for different women etc And if someone is ill the body tells them when to sleep, eat, drink, not eat and so on and so on. What may be correct for one person may be detrimental to another. People just aren't used to (really) paying attention to their own body's as much nowadays. ( just my opinion )

Thank you Dr.Mandell, I appreciate you and I’ve missed you💙💜

@NealosMetropolos

3 ай бұрын

He's just a bullshitting KZread Chiropractor, Karen. 🙄

Thank you for this awsome message

Bravo doc!!! Im 69 and been doing this all my life, staying on the path of longevity is a way of life for me its nice to know that i chose the natural way to sleep, bravo

I'm 54 and I never knew this. Thank you.

And sleeping on your right side can make you feel good too...

@Nanmoses2023

3 ай бұрын

When I was an RN at Duke Hospital, the Drs. always told our patients to sleep similar in fetal position as in a mother's womb . They claim it is always the correct way to sleep. It's much better for the body . That was 55 years ago, and Im still sleeping this way.

@Jamixiq

3 ай бұрын

@@Nanmoses2023does sleeping with 1 leg up work to?

@Nanmoses2023

3 ай бұрын

@@Jamixiq 😊

@claudiascott6484

3 ай бұрын

​@@Nanmoses2023Left or right side.

@Nanmoses2023

3 ай бұрын

@claudiascott6484 Sorry for the delay, Claudiascott. It doesn't matter one way or the other, which side but a comfortable pillar should be placed under the head when lying in a fetal position, so oxygen and blood pressure flow evenly throughout the body. And if you are very slim, then you may also need a small pillow between knees and ankles bone so there's no pressure or pain that can be uncomfortable. I hope this helps, dear. ❤️

I have preached this constantly for over thirty years!

Dr Mandel thank you so much for your greatness!! I have been sleeping on my left side without knowing the benefits of it. But now I’m suffering neck pain, shoulder pain, shoulder blade pain, chest pain, ribs pain, hip pain all in the left side, I tried chiropractor, physical therapy, massage but not medication and injection yet….im not sleeping on my left side anymore. Thank you for your service.

Words of wisdom.

Sleeping on my left side aggravates my arythmia (when im in a bad phase) so this is a big nope.

@kevinm4157

3 ай бұрын

Indeed, it is not recommended for people with heart conditions to sleep on the left side.

@porchlights2268

3 ай бұрын

I agree...does the same for me!

Thanks a lot Der. Mandell God bless you.

@annemtaki8483

Ай бұрын

Thanks. I used to sleep on my right side! Had lots of stomach problems.

Wow, Dr. Mandell I didn’t realize sleeping on my left has all those benefits so glad I heard ur message. Much appreciated!

Aww, Thank You for this IMPORTANT reminder... I'm sleeping on my left side, starting tonight! ❤❤❤

Not for me, after open heart surgery I can’t sleep on my left side, the heart pounds and feels compressed and I can’t breathe either.

@oshea2300

3 ай бұрын

Same here I get chest pain sleeping on my left side but I have not had open heart surgery.

@CashThat4U

3 ай бұрын

He may be speaking about ppl who have not had the issue. I would get that checked for certain

@poojahm120

3 ай бұрын

Thank you so much for sharing the above. You are a gem of a person

@zainsyed9811

3 ай бұрын

It's better to sleep on your right side.

@BreezeWithAfrica

3 ай бұрын

Mines as well and I didn’t even have heart surgery. I can’t sleep on my left

Love you so much!!! He’s my dr of choice because I get more information from him then from all my doctors I’ve ever had!!!!

Thank you for this info,I have just learnt something very important that I didn't.Youre such a blessing to humanity, may God bless you.

Have learned so much from you! Thank you 😊

Why, then when I was in hospital, I was awakened and told to turn to my right side. The nurse said that sleeping on my left side slowed my heart rate.

@carriewittbrodt5072

3 ай бұрын

I was told the same thing. Do not sleep on the left side.

@kimlockhart976

3 ай бұрын

Zero knowledge! Someone else told her/him that BS😂

@maryannerasmuss4788

3 ай бұрын

I told my cardiologist that I was told not to sleep on my left side. He told me that was very bad advice as the left side is the best side to sleep!

@furbabies3momma

3 ай бұрын

Best to listen to your own Physician... many of the Dr's on u tube are NOT actually medical Doctors, they [just] have a PhD... 👀 Beware! 👀

@RP313aat

3 ай бұрын

We should be sleeping on the right side ...sleeping on left side makes me uncomfortable and suffocating..cause all organs are giving a pressure on heart ..like the lungs..

Excellent!! Thank you, Dr Mandel!

I have. Been a left side sleeper for 62years thank you for sharing this message. 😊😊❤

I am so happy to hear this! I’m 76 years old, and have a gigantic hernia in my stomach and suffered from a blockage. They don’t want to do surgery because of my age and my health ever since I’ve been living in this motel I can only sleep on my left side, mostly because the bed is so high I can barely get up into it. Thank you doctor for this information. I feel a lot better now.

@user-gu3tx5xc2c

2 ай бұрын

This statement about not being able to do surgery because you are old I don't understand. I am going to die anyway, try the surgery. If I don't survive it, I don't but if I do then I am in better health.

@user-gu3tx5xc2c

2 ай бұрын

Maybe they think it is not worth it to spend the money on old people. We are worthless anyway but atleast they could put us to sleep as they do with dogs and ends our suffering.

@Tami-Aviguy

2 ай бұрын

Sending you a hug and health always❤

@hennaamsdorf8627

2 ай бұрын

Castor oil can help...use the pad

@tanitshkatanjusha

Ай бұрын

Check out this search here for this therapy: wirbelsäulen basis ausgleich. By a German man. This is the only thing that has helped me i have 7 hernias and I am able to dance and do gym. Good luck. This will help your back. And eating well (no carbs plus iodine)

I love this guy! Quick, informative, real information you maybe knew but forgot…yep, I love this guy

Thank you for sharing doctor. Very much appreciated .Blessings.

GOD BLESS YOU DR.MANDEL❤❤❤

Thank you Dr Mandell I can sleep better now after my heart transplant I do sleep much better Thank you God bless you 👍🙏🍎❤️

@bianchaesson1441

3 ай бұрын

A heart transplant?? Wow!! A true blessing!!❤❤❤

@nebbecks3102

3 ай бұрын

Really a blessing. ❤❤

@CBL-if8jr

3 ай бұрын

All the BEST for you - from Berlin / Germany ❤

@yvonnerahui8729

3 ай бұрын

​@@CBL-if8jr..and I say: blessings to you from Whsngarei/NZ. (Although right now I'm in crocodile country, Darwin, Australia for a hokiday with family.).

Both sides are comfortable for me

@bianchaesson1441

3 ай бұрын

Me too!!

@alae2024

3 ай бұрын

Me too 🙏

@yizzynightingale138

3 ай бұрын

Me too! I sleep on my left side first then around 2:30/ 3:30am I would sleep on my right side ,in which I get out my bed on my right side.😊

@freedominyeshua4262

3 ай бұрын

Awesome advice. Love God

@CB-xr1eg

3 ай бұрын

@@yizzynightingale138 I start on my left but toss and turn several times in the night. I'm a real tosser!😐

THANK YOU ... I LEARNED THIS FROM MY PRECIOUS GRANDMOTHER WHEN I WAS JUST A YOUNG CHILD ❣️

Thanks god bless you Dr. Mandel you’re amazing. And a god send.

❤❤ thank you for caring and trying to help others.. there are too many people want you to pay for very important information. It's more bless than to receive. May God bless you all the days of your life Amen and Hallelujah ❤❤

I heard that from a doc some years ago about the digestion. I have acid reflux issues and laying on left side really does calm it down

25 years ago while pregnant with my son, my blood pressure was slightly elevated so the doctor advised me to sleep on my left side while in the hospital… Thanks Doc! I continue to do so till this day! 💯

Thank you so so much. Bless you always.

Great info from a great Dr!love this guy 😊

I find this interesting.. Presently I've been having some palpitations and occasional heart spasms. I feeling some discomfort sleeping on my left , fearing that extra body weight and pressure might worsen my heart condition....

@versewriter8123

3 ай бұрын

That's why I sleep on my right side

@CBL-if8jr

3 ай бұрын

​@@versewriter8123 I always thought : Heart problems: right side!!! I had Afib and always preferred the right side.

@BreezeWithAfrica

3 ай бұрын

Yes I can’t sleep on my left my heart beats faster for some reason and is very uncomfortable

@tracyriccio3472

3 ай бұрын

Yes I prefer to sleep on the right side too because my heart beating just freaks me out and distracts me from getting to sleep

@timway6839

3 ай бұрын

Pretty sure dr berg said the right side. I'm looking again because this is the second video that çontradicts other views. ​@@versewriter8123

I sleep both sides

@tinalashe6762

3 ай бұрын

I found my tribe!

@lynnepostings

3 ай бұрын

Good on you ! You're allowing your own BODILY instincts to guide you ! (Ppl can't deliberately avoid laying on their left side ... that'would be ridiculous ! )

Thank you for that advice! I will keep that in mind before I fall asleep. Thank you!

Spooning just became more interesting. LOL 😂

❤ Dt Mandell, thanks for everything you teach I've learned so much from you

@d.lynncarmichael9240

3 ай бұрын

Totally agree! 🪷

❤️I LOVE THIS MAN❤️ I was nervous at first but thank GOD my habit of sleeping on my left side is a good one. I'm always on my left side.

@kenlompart9905

3 ай бұрын

LOL, Same here, I saw the title and thought oh oh, I sleep on my left side but now I'm glad. I think I'll go take a nap now, on my left side of course.

@NealosMetropolos

3 ай бұрын

@@kenlompart9905 It's bullshit and you fell for it. Sad.

@sunnygunz

3 ай бұрын

@@kenlompart9905 Mohamad pbuh said to sleep on the right side

Thank So Much 🌹Dr MANDEL - I often had a question about this !❤👏🤩🥰✅

Learned this 40+ years ago! It’s great advice. One really sleeps better!

WOW ! ..So amazing to hear this ..Been a left side sleeper since I was a child, nice to know my inner senses told me to do this naturally.. Thank you for the wisdom ..🙏.

@gordonpkm7560

3 ай бұрын

Absolutely 💯 true, we have senses we have no idea about. guided by the light I guess

@awardwinningcritique6895

3 ай бұрын

Sleep flat on your back/chest, to keep your spine aligned, also with an orthopedic matress. This guy's advice puts pressure on your hear valves, ages and mis-shapes collegen on one side of your face, and can cause curvature of the spine. I have multiple world records for sports and speed, so what possible beneift can I get fom this when I already far outweigh my oppenents? There will be none, sadly because this doctor does not have a certification badge, like DR. Gary linkov on here. Sorry to dissapoint you, but it's not great advice for optimum body care. Lay on your back. tilting the face slightly back to uplift the face naturally and reverse gravitational effects and increase hair growth through scalp blood circulation

@gordonpkm7560

3 ай бұрын

@@awardwinningcritique6895 at the end of the day you'll sleep how your comfortable, Regardless 💗....

@awardwinningcritique6895

3 ай бұрын

@@gordonpkm7560 Absolutely. I'm a firm believer on sleeping however is most comfortable. With the magic of pillows, you can align your spine in any position 😊 Although be aware you'll lose facial symmetry hard sleeping on one side, like did when I developed the bad habit 😥 Keep the rotisserie going haha

That’s not how my body is comfortable sleeping. Sleeping on my right side is much more comfortable while sleeping on my left side isn’t.

@greekgirl9897

3 ай бұрын

You can retrain yourself, won't take long!

I have been sleeping on the left side ever since I remember. Thank you for all your teachings.

Appreciate the information thank you for NOT dragging your message out.

We just love this guy. ❤❤❤❤

Thanks for this! My Apple Watch shows that my sleeping heart rate is less when I’m on my left but I’ve been trying to understand why… thanks!

@bianchaesson1441

3 ай бұрын

Isn't that interesting?!?!

@Walkerele7233

3 ай бұрын

That was what I wondered, too-Why.

@litamangantilao4922

3 ай бұрын

Becoz of chest pain i sleep more on my right.

@zuzupetals6025

3 ай бұрын

@@Walkerele7233 Doesn’t it seem counterintuitive to sleep in a position where our heart is being smooshed? I always slept on my right because of that logic and here I was wrong 🤪

@lucymusakali8945

3 ай бұрын

First of all you shouldn’t be sleeping with your Apple Watch. That Bluetooth effect is more detrimental to your health

To Our Great GOD Be All The Glory!You Are Certainly A Very Special Doctor! GOD Has Ordained You For Such A Time As This, To Take Good Care Of His Children In Need! GOD Blessed You Richly! Your Very Best Is Yet To Come! Amen!!!!!!!

So Smart, love to hear your great Tips Thanks so much Juanita

I've learned more from this man's KZread videos than I have from generations of school, magazines and TV. This is the era of more access to educational learning.. love it

@SuperBre94

2 ай бұрын

He helped relieve neck pain that I had been dealing with for two days that made me cry and not be able to sleep. I love him. Now to search for him info to get rid of hearing my pulse/heartbeat in my ears that doctors have ignored for years.

Left side Sleepler here!!!❤

Thank you so much for l am learning every time l listen to him and so useful for healthy living. Merciful God bless doctor Mandel and family for wishing everyone well .There is remarkable evidence in my health now for 2 years. Thank you so so much.

Learned this when my first child’s heart stopped briefly during labor. The nursing staff and doctors were already racing to my bed and rolled me over on my left side and slapped an oxygen mask on my face before I had a chance to scream, “MY BABY!!! HELP! HELP PLEASE!!!!”They worked on him and his heart started again. The nurses explained all that improving my circulation helped him.

If I sleep on my left side my arm & shoulder goes numb, unfortunately…🥴

@Flyonthewall444

3 ай бұрын

Me too

@TamTran-zp1xb

3 ай бұрын

@@Flyonthewall444, because the pressure rest on your shoulder and left arm ! Put a small , soft pillow on shoulder ,and use body pillow between your legs

Thank you Dr. Mandell🙏 I’m actually laying on my right side as I was reading this and I quickly changed to my left side 😁🤗❤️

@bianchaesson1441

3 ай бұрын

😅😅😅😅✔️✔️

That is good news because I sleep 90% of the time on my left side. Thank you for that good information! I just subscribed! ❤

Thank you doctor Mandell,God bless you more 🙏♥️