Thank you all for watching! To shop for for my favorite natural sleep supplements, like Magnesium, Calcium, and more see link below: dr-rajsrees-public-supplement-store.myshopify.com/collections/sleep-and-anxiety

@zetvibes130

Жыл бұрын

Thank you so very much for helping.

@drrajsree

Жыл бұрын

@@zetvibes130 So glad these tips were helpful. Best wishes, RN

@marciaalveranga6716

Жыл бұрын

.😅😅

@drrajsree

Жыл бұрын

@@marciaalveranga6716 Thanks for watching.

@HH-gv8mx

Жыл бұрын

Should you take Berberine after your meal, before bed so your blood sugar doesn’t crash during your sleep causing you to wake up, sweaty, thirsty, and unable to get back to sleep?

You missed Tip # 18 - STOP watching the NEWS specially before going to bed. Or stop watching the news altogether. This will improve not only your sleep but also your life :)

@drrajsree

3 жыл бұрын

Love it! Thanks for watching and commenting!

I have a husband snoring!! Menopause!! Noises place!! Boy I need to change things!! Thank you very much for this information ❤❤ most of the time is lack of information and we don't know what is going on with our body

@drrajsree

Жыл бұрын

Sorry to hear this. As I mentioned in the video, sometimes sleeping in a separate bedroom can be helpful. Good luck!

Watching this at 4am 😞

@drrajsree

3 жыл бұрын

Sorry to hear! Thanks for watching. Hope your sleep improves soon!

@jadibdraws

Жыл бұрын

5:30 am for me 😢

@rammohanreddy2551

Жыл бұрын

​@@drrajsree00

@Yuqi926

11 ай бұрын

SAME ISTG

@joanhall2401

5 ай бұрын

I pray deliverance in Jesus name ❤

Videos are longer but worth time...such genuine informations. Thank you for your great efforts

@drrajsree

3 жыл бұрын

Thank you for watching!

thanks you, doctor. I'm now 20 years old and I've got sleep deprivation since I was 13 years old. It's so terrible for me. Even when I didn't have something stressful, just nothing to do I still could not sleep. And recently, I've known I got trouble with unbalanced hormones. And this video confirms my issue.

@drrajsree

Жыл бұрын

Thanks for watching and best wishes in your recovery! RN

@joanhall2401

5 ай бұрын

Peace be unto you

@dimpulbaruah5979

5 ай бұрын

What hormone unbalanced?

I like the way you explain in detailed, the solution to insomnia! I'm one the person, I learn to meditate for 15 min., put my bare foot to the grass for 15 min., I learn to go outside in the sun for 15min., to open my window to heat my bedroom, living during the day then eat, banana, tart cherry, warm goats milk, chamomile tea in the evening! Relax, having a massage to improve my sleep!

@drrajsree

Жыл бұрын

That's great! Hope you get better sleep. Thanks for watching. Best wishes, RN

Grateful Thankful Blessed sharing your knowledge. Thank you Dr Rajsree ❤️

@drrajsree

2 жыл бұрын

Thank you kindly Tess! So sweet of you to watch my videos! Always makes me smile when I hear from you!

Great video thank you for the information and graphics 🙏🏼

@drrajsree

Жыл бұрын

Thanks so much for watcing!

I am getting extra ordinary feeling when I see your presentation with facts and solutions really amazing even my consulting doctor will not provide tuis much guidance. I am very proud of you belongs to Bharatiya

@drrajsree

Жыл бұрын

Thanks so much for your very kind feedback! Great to hear from you. Best wishes, RN

A HUGE THANK you . Your presentations are excellent as the diagrams help explain the message.

@drrajsree

8 ай бұрын

Thanks so much for watching! 😊

Amazing knowledge, amazing animation & presentation.....in.the most simple , common men language. No scientific jargons. 👍👌👏👏.

@drrajsree

2 жыл бұрын

Thanks for your feedback!

Thank u so much. God bless. Thanks.

@drrajsree

Жыл бұрын

Thanks for your blessings!

Thank you so much for this information ma’am and God bless you

@drrajsree

5 ай бұрын

Thanks so much for watching and for your blessings! 😊

Excellent advice, can’t wait to try this. Thanks, Doc!

@drrajsree

6 ай бұрын

Thanks so much for watching! 😊

I have watched a couple of your videos today and enjoyed every bit of it. Thanks a lot for all your efforts. Those who are assisting you behind the screen need all appreciations.

@drrajsree

Жыл бұрын

Thank you so much for your kind feedback and support! It's great to hear from you!

@laroyaayoral4396

Жыл бұрын

Thankyou I learn a lot more

Excellent video. Thanks for sharing.

@drrajsree

2 жыл бұрын

Thanks for watching!

So many tips and useful information in this video. Thank you.

@drrajsree

Жыл бұрын

Glad it was helpful!

Thanks immensely for this beneficial video for all ❤

@drrajsree

Жыл бұрын

Thanks so much for watching!

always the best. thank you very much

@drrajsree

9 ай бұрын

Thanks so much for watching! 😊

This is sooo informative everyone must be know. Thanks for your detailed explanation.

@drrajsree

Жыл бұрын

Thanks so much for watching!

Thank you Doctor, this was very important and helpful information 🙏🙏🙏

@drrajsree

Жыл бұрын

You are very welcome!

thank you dr.

@drrajsree

Жыл бұрын

Thanks for watching.

Greetings from Philippines,Thank you doc. For sharing this video.God BLess you always

@drrajsree

Жыл бұрын

Thanks for watching and for your blessings! Great to hear from you in the Philippines!

That is brilliant advice and so well explained - thank you I will keep listening and seeing the recording as many times as I can to impropve sleep

@drrajsree

5 ай бұрын

Thanks so much for watching! 😊 I'm so glad it was helpful.

Indeed I'm deeply previlege to watch this video...I extend my hearty gratitudes to Doctor Mam for sharing us...I'm deprived of sleep problems having insomnia...by watching yours valuable advice... it's will helps me lot for days to come... Best wishes and Kind regards Mam From: Arunachal Pradesh, India

@drrajsree

Жыл бұрын

Thanks so much for watching! Best wishes in healing your insomnia, RN

Thank you for the valuable information. At least any of the tips must work for everyone

@drrajsree

Жыл бұрын

Thanks for watching!

Wishing your practice was located in the Pacific Northwest. We need more MDs with your health knowledge up in Washington State. Thank you for all your wonderful videos!

@drrajsree

3 жыл бұрын

Thank you so much for your kind feedback!😊 It means lot to me!

This was amazing and so well done! I am so impressed with the cartoon, but more importantly all the amazing tips you gave. I am going to share this with everyone!

@drrajsree

3 жыл бұрын

Thanks you so much Amber for watching and sharing with your friends. Appreciate your kind feedback!

Well done Dr. Rajsree

@drrajsree

3 жыл бұрын

Thanks for watching Penny!

Greetings from Miami, Florida. This is an excellent and informative video with details about sleep that I was unaware of. Plenty of useful information! I am going to watch it again and make some notes. Thank you so much for taking the time to create quality videos like this.

@drrajsree

2 жыл бұрын

Thanks for your kind feedback, as always! Glad you found it helpful! RN

@rbalakrishnan3984

Жыл бұрын

Excellant

@intiahenriques7484

11 ай бұрын

Where r u situated, dr.

Good video! Thank you so much!

@drrajsree

5 ай бұрын

Thanks so much for watching! 😊

Love your short lectures. Very informative. Thank you.

@drrajsree

3 жыл бұрын

Thank you Lori! Thanks for watching.

Very nice topic!!! I like it. Thanks for sharing.

@drrajsree

5 ай бұрын

Thanks so much for watching! 😊

Have been watching this, and now it's 3.03 in the morning.I hope I'm going to fall asleep now. thank u

@drrajsree

Жыл бұрын

Sorry to hear! Hope it gets better.

God bless you dear Dr. ❤

@drrajsree

Жыл бұрын

Thanks so much for watching! I appreciate your blessings.

Hi Sis Rajsree.I am Darsana Bhattacharyya from Assam.Very Impressive video loved watching it.. Keep it .👌& It was a pleasure talking to Dulal Jethu and Miss Pri ty Jethai

@drrajsree

3 жыл бұрын

Thanks so much for watching and commenting!

Thanks a lot Dr. Rajsree, this is one of the best videos covering with all aspects of sleep issues and the 17 tips covers 100% ways to get good and deep sleep

@drrajsree

8 ай бұрын

Thanks so much for watching! 😊

I'm a medical doctor. I'm having insomnia; had tried everything earlier except your grounding tip. Will try that from today and if it works I will advice that to my patients too and let you know.

@drrajsree

Жыл бұрын

Yes hope it helps! Lot of new research on red light / infrared light therapy also improving sleep.

Thank you for the Tips to Sleep good health

@drrajsree

Жыл бұрын

You're most welcome. Hope you get a good night's sleep!

Great Work!

@drrajsree

3 жыл бұрын

Thanks for watching Peter!

Thanks Dr Rajsree before I read only Pilipino Drs Willie ong and Gary Sy brief clear no language barrier. Now I add your informatiion on diffrent health problens

@drrajsree

Жыл бұрын

Thanks for watching.

Your tips saved my life! Thank you so much from Tokyo 🌃🌝The beautiful full moon encourages me as well.

@drrajsree

7 ай бұрын

I'm so happy to hear from you in Tokyo! I visited there a few years ago during cherry blossom season and fell in love with such a beautiful country and people!

Wowwwwww.. Thank you sister Dr for this video. Merry Christmas to you.

@drrajsree

Жыл бұрын

Thanks for watching! Best wishes, RN

Great tip. Will try meditation, exercise b4 sleep

@drrajsree

Жыл бұрын

Thanks for watching!

I'm learning something new, the best education, make me more alert from now on.!🙏🇹🇱💛👍

@drrajsree

Жыл бұрын

Thanks so much for watching and commenting!

Worth Watching and realising video respected madam

@drrajsree

Жыл бұрын

Thanks for watching!

Watching this at 11 pm after taking my benzos and dayvigo 😂 been insomniacs abt 6 months still don't get it how come suffering this long. Nice video to watch. Thanks doc !

@drrajsree

Жыл бұрын

Sorry to hear this! Thanks for watching. Hope you're sleep improves!

Thank you🤠😌🙄☺️😏🤗

@drrajsree

Жыл бұрын

Thanks for watching.

ilve your channel . among the rest it is thebest .. tnx u . again .

@drrajsree

Жыл бұрын

Thank you kindly! Best wishes, RN

Thanks so much for your valuable information

@drrajsree

7 ай бұрын

Thanks so much for watching! 😊

@aumnamashivaya4

7 ай бұрын

@@drrajsree just one question,I have large black coffee as soon as I wake up. If I just limit it to the first one I should not have sleep issues right? Thanks a million ❤️

Love❤ it….

@drrajsree

7 ай бұрын

Thanks so much for watching! 😊

Very very good, ❤

@drrajsree

Жыл бұрын

Thanks so much for watching!

These are good tips. However, I have found it helpful to go to bed when I want to and not to keep a definite time. I do think Benjamin Franklin`s tip is excellent. By getting out of bed early you have a better chance of getting more done during the day. Thank you for the sleep tips.

@drrajsree

5 ай бұрын

Thanks so much for watching! 😊

I love every single of your presentation, love the way you explain but im sad because no good supplement available in India.

@drrajsree

9 ай бұрын

Hopefully someday! right now shipping abroad is very challenging for supplements.

Is good and interesing

@drrajsree

Жыл бұрын

Thanks for watching.

Dr you are doing a great thorough job.I havebeen a chronic insomniac for Atleast 30 yrs.Will take no more benzos which took me 6 yrs to rid myself of.Off 6 years and still have protracted withdrawals.On gluten free diets I am feeling a little better.Have tried so many supplements for sleep.Nothing works.Cannot take melatonin,it makes me feel bad.I will try some of your tips,I have a chemical imbalance in the brain.Also Sibo and Candida will order some of your vitamin.Thanks for being such a good doctor and helping us.God Bless.🙏🏾🙏🏾💕❤️🌹

@drrajsree

Жыл бұрын

Thanks for watching. Appreciate your kind feedback and blessings. Best wishes in your health, RN

@morningwithgracie7870

Жыл бұрын

I have also candida..what help you?

I am suffering from anxiety I will try your recommendation

@drrajsree

Жыл бұрын

Best wishes in your recovery, RN

Very nice video

@drrajsree

3 ай бұрын

Thanks so much for watching! 😊

Oh dear, I get about four and a half hours sleep and need help!! Thank you for this Dr.

@drrajsree

3 жыл бұрын

Thanks for watching!

72 degrees in the bedroom in Florida. My electric bill is already over $300 right now at 77. That's just not feasible at least 1/3 of the year. I have healthy habits, exercise, etc for the most part. I can rarely sleep past 5-6am and it's maddening. The gut is my last real possibility as I try to resolve a bad GERD issue.

@drrajsree

2 жыл бұрын

Best wishes in your recovery, RN

very nice ..

@drrajsree

Жыл бұрын

Thanks for watching!

Nice information mam

@drrajsree

9 ай бұрын

Thanks so much for watching! 😊

Thank you so much for the information. I can hardly sleep at night.

@drrajsree

Жыл бұрын

Sorry to hear this . Hope your sleep improves!

Great preso and facts. Only problem is that the music is too loud and disrupts my focus. Thank you for summarizing important info for health!!

@drrajsree

8 ай бұрын

Thanks for your feedback and for watching.

Not eating after 5p.m. I sleep Amazing!!❤

@drrajsree

4 ай бұрын

Great observation! Yes food digestion often interferes with sleelp!

I’ve been struggling to sleep for a year now. I’m young, healthy, and don’t seem to have any other health conditions but for some reason, every night I try to sleep and for 8-10 hours I just lay there and most of the time don’t even fall asleep a single time. Sometimes I’ll get 2-4 hours, every once in a while I’ll sleep an almost normal amount but I rarely do. I didn’t fall asleep a single time last night and it was bright out before I fell asleep. My head hits the pillow and Instantly don’t feel tired anymore and there’s so many random words that don’t make any sense that run through my head, keeping my brain occupied talking to myself mentally every single second while I’m trying to sleep and I can’t turn it off. There’s nothing to think about it’s just random words

@drrajsree

Жыл бұрын

I'm sorry to hear this. Hopefully some of the tips in this video can help you.

@rw9347

6 ай бұрын

You have sleep anxiety. Work on your parasympathetic nervous system with daily breathing exercises like 4-7-8, daily meditations in the bath at night before bed. Keep to a routine. Tell yourself sleep will come, everyone sleeps. Sleep with minimal clothing. I sleep in only a short, no pants or shorts. Set your temperature very cold. Use a sleep mask and a noise machine or a fan.

Great video... Dr plz mak video on hypertension

@drrajsree

Жыл бұрын

Great suggestion, thank you. I'm currently working on a video on Cholesterol -- if that interests you, please stay tuned...

@OkOk-om2nd

Жыл бұрын

Sure ... U hav blessed wit knowledge

THANJS FIR INFO, HOW SKEEP WELL, 17 TIPS TO SLEEL WEL.L. THANJS SA INFO.. GOD BLESS. 😇😇😇💝💝💝

@drrajsree

Жыл бұрын

thank you so much for your blessings. Best wishes, RN

Thanks so much Doctor, i know its not good to sleep very late, but life is busy unfortunately.. what are the issues we can face if we sleep late and get up late? I already face headaches and muscle aches. I don't hv issue sleeping as i am v tired and sleep immediately.

@drrajsree

2 жыл бұрын

Yes, it can raise the cortisol level and also associated with less melatonin. Maybe this is affecting you? Taking magnesium and calcium at bedtime often improve the sleep quality and reduce headaches. If you are in the United States, we do ship these supplements from my office.

It was your mother in law that discovered NAET? Really? Thats so cool! 😃

@drrajsree

Жыл бұрын

Yes, indeed! It is very cool!

Do you have a video about iron and their roll in hotmones please?

@drrajsree

Жыл бұрын

Thanks for the suggestion.

I hate going to bed before 11:00pm but do it anyway. Mediation works for me but I don’t enjoy it. I know how important is to sleep well to have a healthy body and mind.

@drrajsree

5 ай бұрын

Thanks so much for watching! 😊

Hello Dr Rajsree. I have a really weird question... I was coming out off a short period of little sleep. I had really much stress and anxiety because of all the sleep loss. I did everything to sleep better like fasting, sleeping pills, sleep music, meditation, exercises, daylight. The only thing that now works a bit is daylight to fall asleep faster.. So now i sleep a lot better and longer, and i sleep really deeply now. I know sleep 10 minutes shorter than the average person (7 hours) I know that sleep loss is wortheless, but it it irritating me. They say how better the sleep quality the less sleep you need. But thats not what i want. So my weird question is why can't i sleep longer and how do i sleep longer? (I dont have stress, anxiety, depression or other things like that

@drrajsree

Жыл бұрын

I’m sorry to hear this. Hopefully some of the tips in this video can help you. Best wishes, RN.

@ElaineSlater-km1vw

10 ай бұрын

God bless you doctor I am struggling to have a good night sleep there is a lot of changes I will have to make. I will have to watch this video some more until I get it right 🎉🎉blessings thanks for sharing 👍 🙏🏻 😊

@rw9347

6 ай бұрын

Some people sleep 6 hours and function well and have e lots of energy because there sleep quality is good.

Nice summary. Covered what I usually suggest to my patients. Ashwagandha is excellent for those who are stressed out.

@drrajsree

10 ай бұрын

Thanks so much for watching! 😊

❤❤❤

@drrajsree

5 ай бұрын

Thanks so much for watching! 😊

I had this static shock in summer. Any other tips to prevent it please?

@drrajsree

Жыл бұрын

Thanks for watching.

Watching this at 4am

@drrajsree

11 ай бұрын

Sorry to hear this! Hope you find some tips here that can help you.

😁😁 One video on Type 1 Diabetic in-depth 😁😁 n by which Year can We get a Cure Permanent Treatment, stem cells things are going on, hope it comes up before 2030 Please Guide Thanks 🙂🙂😁😁🙏🙏

@drrajsree

Жыл бұрын

Thanks for watching. Type 1 Diabetes is autoimmune. You might like my video on Autoimmune DIsease.

I do have chronic sleep deprivation. I"M tired of taking pills that don't work anyway. I pray for sleep Thank You Big Pharma for destroying my sleep cycle.

@drrajsree

Жыл бұрын

Sad to hear this. Hope your health improves. Best wishes, RN

Thank you. I have tried it. Still depending on Benadryl. Have to get off it. Video was great. What can I read😊

@drrajsree

3 ай бұрын

Thanks so much for watching! 😊 I'm so sorry to hear this. I hope your sleep improves! Best wishes, RN

I come from a long line of poor sleepers. I like to think we are superhumanly adapted to 4 hours a night, just to make myself feel better about it! Thank you for your helpful advice.

@drrajsree

7 ай бұрын

Thanks so much for watching! 😊 Hope your sleep improves!

Had thyroid removed due to cancer, severe insomnia ever since, I've heard that the meds i take now to replace thyroid cause insomnia.

@drrajsree

Жыл бұрын

I’m very sorry to hear this. Hopefully some of the tips in this video can help improve your sleep.

There's lot different type of grounding.. That, tell what u see, hear, ect and most known spiritual grounding that combines different type of centering. Idk more of physical besaids these w first ones, but spiritual ppl sometimes have "buzzing" (with too much energy, so they do our magick to centre the energy and get it to their hands, feet, or whatever using part of body to get or give energy back to earth that is neutral energy. There's lot way's, but most common is visualisations of roots of ur body going down to earth's core exchanging the energies. Even just to feel refreshed with new energy, just give the old and take fresh neutral energy. If too much give back, too lil, take some more. Ik lot ppl will call bs on spiritual type way, so I'm just gona say.. If it works for them.. just believe or leave them alone. Its like u do colouring without actually doing it properly calling it bs without much trying to stay in line.. Also if gona try learning more before doing anything is a must. Just like qualifications for a job. You must know how to.

@drrajsree

6 ай бұрын

Thanks so much for watching! 😊

Time # 6 is the most important tip. Then 7, then 8. If cortisol is high, sleep is really hard. and #9 insulin resistance is not quite understood. #11 nope... lavender stinks like a chemical... choose a scent that feels relaxing to you.

@drrajsree

Жыл бұрын

Thanks for watching. I have a whole video dedicated to Insulin Resistance, please check it out.

So many formulations of Magnesium that are used for different needs. (18?). Most docs here say take Glycinate or theonate so it crosses the blood-brain barrier. Your thoughts. I see your Mag supplements have malate and citrate.

@drrajsree

6 ай бұрын

We see great results with Essential Magnesium which has malate, citrate, and glycinate: dr-rajsrees-public-supplement-store.myshopify.com/collections/essential-vitamins/products/essential-magnesium

11:58 More importantly, certian apps like instagram and FB use neuro-psychological tricks to make people use those apps for longer durations.

@drrajsree

Жыл бұрын

Thanks for watching!

It’s too hot to exercise in the day in south Florida. ☀ So I tun at night. Sleep during the day. But I’ve been trying to reverse my schedule. It’s sooo hard! I have insomnia and it’s ruining my life 😭

@drrajsree

Жыл бұрын

I'm so sorry to hear this. Sounds like circadian rhythm dysfunction which could be related to adrenal/ cortisol issues. Hopefully you can take baby steps to help reset your schedule.

@emovavwerhefavour9386

Жыл бұрын

What can one do to reset circadian cycle dysfunction please. I have had insomnia for 16years and have been on antidepressants for this long. I am presently trying to wean myself off antidepressants and want a natural remedy to cure insomnia. Thanks for the informative video.

@drrajsree

Жыл бұрын

@@emovavwerhefavour9386 Exposure to sunlight really helps with circadian rhythm. Best wishes in your health, RN

Both

@drrajsree

5 ай бұрын

Thanks so much for watching! 😊

Hi Dr. What is considered a high fasting insulin level?

@drrajsree

Жыл бұрын

Ideal is 6 or lower. If it's 10 or higher, it's high.

Hi Rajsree - if we use cows milk for turmeric milk, will the lactose in it (as it is sugar) cause blood sugar spikes?

@drrajsree

Ай бұрын

It can for some people. Thanks so much for watching! 😊

How about cold shower s? Thanks

@drrajsree

7 ай бұрын

Cold showers are great for promoting longevity. But for sleep, hot showers/ bath are better. You might like my video on Longevity: kzread.info/dash/bejne/c3yY3KefqZe0m84.html

I have Insomnia for 2 decades.

@drrajsree

Жыл бұрын

Sorry to hear this. Hope your sleep improves.

I’m a Widow with a lot of problems with getting and staying asleep 😢

@drrajsree

5 ай бұрын

I'm so sorry to hear this. Sorry for your loss. I hope your health improves! Best wishes, RN

I need sleep I been struggling with insomnia for 3 years it’s on and off and I’m going through it right now I haven’t slept 6 hours or 5 for 2 months already it’s so draining me 2 hours of sleep a night I need help

@drrajsree

8 ай бұрын

I'm so sorry to hear this. I hope your health improves! Best wishes, RN

Hi Rajsree, I just noticed your video. I have been having issues with my sleep recently. It sometimes takes me 2 to 3 hours to fall asleep. It has been happening once a week for about a month now. I always relax before bed and I am not sure what could be causing it. Sometimes when I sleep I feel sleepy, but can’t sleep. I never used to get this problem. I just want the problem to disappear. I am 39 so not sure if it is to do with age?

@drrajsree

Жыл бұрын

I’m sorry to hear this. It could be high cortisol. Are you drinking caffeine during the day? Hopefully some of the tips of this video can help you.

@nilalad2572

Жыл бұрын

@@drrajsree Hi, thanks for reply. I only drink tea in the morning. I will try some of your tips. Sometimes I have a habit of overthinking. Does that increase corsital levels? Now I realised that I shouldn’t overthink because sleep is so important x

@drrajsree

Жыл бұрын

@@nilalad2572 It's possible. Phosphatidyl serine is a supplement we use to lower cortisol levels. You're welcome to read more about it on our store: dr-rajsrees-public-supplement-store.myshopify.com/collections/sleep-and-anxiety/products/phosphatidyl-serine

Mam I too have sleep issues a big problem. Please please guide me

@drrajsree

4 ай бұрын

I'm so sorry to hear this. I hope your health improves with some of the tips in the video! Best wishes, RN

Hello Dr...My daughter had vit d3 deficiency when she was in India for which she started supplementation and the level slightly improved. But for her pursuing her Masters she has migrated to London where she gets less sunlight and her d3 level must have come down very much I fear. As her exams are nearing she is getting more depressed and the supplementation of d3 along with K2 and Magnesium will be an option?

@drrajsree

3 ай бұрын

Yes D3 with K2, Magnesium, Omega 3 Fish oil, and Methyl B Complex all are helpful for mood.

@tmvijayalakshmi2896

3 ай бұрын

@@drrajsreeThank you Doctor for your fantastic support.

Plaese it is a advice & suggestion. Dont tell side effects of not sleeping Most of us would get into severe stress bcx of this, bcx we are already tense so plz just be straight & short of how to cure insomnia

@drrajsree

2 ай бұрын

Thanks so much for watching! 😊

My problem is that during my sleep I experienced VERY bad dreams ALL the NIGHT.

@drrajsree

Жыл бұрын

Sorry to hear!