My problem is not falling asleep, but staying asleep. I sleep for 90 mins or so and then wake up. If I manage to get four hours total sleep at night, I consider myself lucky. So frustrating.😢

@froglobster

7 ай бұрын

Wow this is me too, it sucks

@deannabenjamin7460

6 ай бұрын

Me too!

@froglobster

6 ай бұрын

@@deannabenjamin7460 I’ll be off to never never land in 5 minutes, aiming for 5 hours tonight - hope you get 6

@stuh967

4 ай бұрын

Same here. It’s not nice.

@yasmeennoorani9272

4 ай бұрын

4:08 I c. Vvvv. Vc

Hey doc I lost sleep for past 3 days i use to sleep well but my routine was bad, and i checked the doctor he said i have trapiezus maglia pain and little anxiety I'll try this now! pls pray for me to get sleep and I'll pray for all of us amen

@DocCherryDPT

4 ай бұрын

Yes Gette, will do. Check these videos too to help with the pain at the same time relax you: kzread.info/dash/bejne/ZY6nt8eEibzLj9Y.html kzread.info/dash/bejne/o4h1o7aRoduyd7w.html

@jijaji3160

Ай бұрын

@@DocCherryDPT hello Doc! Ur the best Dr. Where do you practice? If i got chance i wonna mate with you. Ur videos are awesmnly good. Personally i like you ur too good n gorgeously made in relax mode free time by God. Ur gifted with beauty n polite sweet voice. It rain flowers when you speak. I appreciate you n ur videos

@rajkumarbula1181

Ай бұрын

you should follow EFT

These acupressure points also helps with panic or anxiety attacks, tried and tested, 100% effective 👍

@obakengbugcx3878

2 жыл бұрын

Thank you

@benchpilon5263

2 жыл бұрын

Thank you Doc!!

@sujatham4113

2 жыл бұрын

Really!! I needed this...

@jennyfranco2439

2 жыл бұрын

I tried your techniques doc it is actually making me very sleppy now thanks so much for sharing🌸

@DocCherryDPT

2 жыл бұрын

Thank you for watching Jenny, consider subscribing for more helpful heath videos. Check these videos as well, you might find it helpful too: kzread.info/dash/bejne/mn9klJOGd7DIdZs.html kzread.info/dash/bejne/o4h1o7aRoduyd7w.html

Thank you. Watching from Brisbane, Australia. QLD. 26 Praise the Lord 86 . God bless you.

@DocCherryDPT

7 ай бұрын

Hi Grace! I am so glad to have you here. Check this video as well, they are equally as effective to help you sleep faster and better naturally: kzread.info/dash/bejne/o4h1o7aRoduyd7w.html

Thank you very much Dr. Cherry🙏🏻

Thank you so much for your medical advice. Have a nice day Dra.

Such a lovely, kind, reassuring person, so willing to help others with really worthwhile advice. Thank you, Doc Cherry! ❤️ Excellent videos.

@DocCherryDPT

2 жыл бұрын

Thank you for appreciating Arlene, you stay safe always, please share this video to your friends and family members as well. You stay safe always!

@RoseMaryStaMaria

10 ай бұрын

😂 thanks doc!❤

Thank you Doc Cherry! God bless!

Thank you doc for the info. God bless🙏💕

While watching and trying this technique if it's really works, wow! It's like magic in an instant I feel sleepy. Thanks Doc for this technique. Since I have insomnia myself, definitely it works. GOD bless.

@DocCherryDPT

11 ай бұрын

You are most welcome Danna, do check out other helpful videos in our channel here as well for natural tips for you to sleep better and faster: kzread.info/dron/OXeS2F3L84BdxbsAykqzqQ.html

@ramum9599

2 ай бұрын

If it works i ll thank u for ever Dr.Cherry !!!!Thank u !!!🎉🎉🎉🎉❤❤❤

Million thanks to you Doc Cherry.

Thanks you so much 💗Godbless 🙏 I will surely try this eveynight 😴

God bless you abundantly for showing us these points.

While browsing some recipes for dinner tonight, accidentally found your videos. Thank you for sharing some techniques, you’re an angel! Always having problem about sleeping. God Bless always and stay safe!

@catswellthecat7855

11 ай бұрын

What did you make for dinner?

Thank you so much Dr. Cherry

Thank you very much Doc! Big help

Very simple. activity to follow and helpful a lot better than sleeping pills Thank you Dra

It seems good information, I will try to do this. Thank u doctor.🙏🏻

Thank you Doc Cherry God bless you it's a big help for me

Thank you doc for sharing such a good information. I will try this

Thank you Dr. Cherry. It really gives additional information and help in our sleeping problem. God bless.

I have so may apps like yours but u caught my attention Doc Cherry with your clear and power speaking qualities.

@encarsolis7022

3 жыл бұрын

nj

@dilipbanerjee3069

2 жыл бұрын

No

@dilipbanerjee3069

2 жыл бұрын

No

Thank you dok for these tips that I have learned

Thank you Doc Cherry !!!

Thanks for sharing doctor 🙏❤️ Stay safe and healthy 🙏

@josephorillo4929

2 жыл бұрын

Thank You doc

Thank you very, very much!! Your tips were well worth the time I spent learning!!!

@DocCherryDPT

2 жыл бұрын

Thank you very much Maam Delores for appreciating, please share this to your friends as well... no sleeping pills needed.=)

Thank you so much Doc Cherry..

Thankful for your unselfish sleeping tips you shared with us.

Glad that i found your channel Doc Cherry. Thank you and God Bless

@sweetserendipityphgo7097

2 жыл бұрын

Thank you Doc Cherry for the tips. God. bless

Thank you again doc. For another huge health info.

@DocCherryDPT

2 жыл бұрын

Sure Ken, my pleasure. Stay safe always.

Thank u so much Dr. Cherry, this info is a big help for me and to my family 🙏🙏🙏

Thank you Doc Cherry!

For me thank god I don't have any issue like this. I can sleep and wake up as usual ❤❤❤

@DocCherryDPT

7 ай бұрын

Hi Komath, that is great! How are you? Do check out other helpful videos in our channel here as well: kzread.info/dron/OXeS2F3L84BdxbsAykqzqQ.html

Thx Doc Cherry. Godbless.

@DocCherryDPT

3 жыл бұрын

God bless you too! Stay safe always!

Thank you.

Thanks for the advice doc. Best regards

Thank you Doc Cherry very helpful, it’s very important to have a good sleep 🤙🤙🤙

@DocCherryDPT

2 жыл бұрын

Yes Maam Letty especially now that we need to boost our immune system.Stay safe always

I tried this technique yesterday. Oh my God, it really worked. ❤

@DocCherryDPT

7 ай бұрын

HI LearnEnglish! Thank you for sharing, yes it does and is natural. Do check out this natural technique as well which is equally as effective: kzread.info/dash/bejne/o4h1o7aRoduyd7w.html

Thank you Doc Cherry for this video it is very much helpful for me❤️❤️❤️

Thank you Doc. Cherry..God Bless

thank you Doc Cherry for this beautiful information ànd education tips. GOD BLESS YOU AND YOUR FAMILY

@DocCherryDPT

2 жыл бұрын

Thank you for watching Florilyn, consider subscribing for more helpful heath videos. Check these videos as well, you might find it helpful too: kzread.info/dash/bejne/mn9klJOGd7DIdZs.html kzread.info/dash/bejne/o4h1o7aRoduyd7w.html

Thank you Doc for the good information i will be doing this for now, thanks a lot

@DocCherryDPT

3 жыл бұрын

You are most welcome!=)

Thank you Doc.Cherry.very informative.give me.knowledge how and what to do.so.

Thank you so much I have anxiety and GERD i really need this bless you

Thank you Dr.🍒❤ Cherry for your fantastic video. God bless you! I have trouble with falling to sleep and plus this trouble I absolutely hate slipping pills.Tonight ,I will try your advice with big hope to success to fall sleep . I will let you know! Thanks again,your Subscriber ,Ana🙏🇭🇷🇨🇦

@DocCherryDPT

11 ай бұрын

Yes Ana, try to do it the natural way as much as possible because at times it can also lead to medication dependence, do check out other helpful videos in our channel here as well: kzread.info/dash/bejne/o4h1o7aRoduyd7w.html

Nice information thanks a lot ❤❤

@DocCherryDPT

Ай бұрын

Hi Taranpreet, glad to have you here. Do check out other helpful and important videos here: kzread.info/dron/OXeS2F3L84BdxbsAykqzqQ.html

Thanks for the tip Doc.

Try ko mayang gabi. Thanks.

You are a blessing Doc Cherry! Thank you for your sincere care and concern for others.

@DocCherryDPT

Жыл бұрын

You are very welcome Maam Sharon, I hope that this video is able to help and guide you.

Thank you so much Mam Doc for the best information God bless you always,,,,

@DocCherryDPT

2 жыл бұрын

It's my pleasure Sir Emmanuel, stay safe always. Please share this video to your friends as well. IF ever you want an ALL Tagalog content, please click and subscribe here, I will be seeing you here: kzread.info/dash/bejne/e4GXuMt6f5i9qKQ.html

Thank you Doc

Thank you doc for sharing this video.

It is effective indeed. THANKS DOC.

@vitogallucci5066

2 ай бұрын

Very helpful

I just tried this technique last night and it really worked!. I usually cant sleep after drinking soda. Just a half glass and I would be tossing and turning in my sleep, feeling restless and sluggish the following day. But man this tip is awesome!. Thank you Doc. Is it possible to cure hyperthyroidism through this method, and are there pressure points on how to gain weight because hyper patients are usually skinny. Love to hear from you on this one. Thanks again.

Thank you so much Doc Cherry

Thank you for your beautiful info...

Doc cherry...thank you so much for the medical information regarding the techniques to sleep better st night. More power to you !

@DocCherryDPT

3 жыл бұрын

Hi Maam Victoria, thank you sooo much for appreciating. Yes this is safe and a natural way to sleep better. Stay safe.

Thank you so much Doc Cherry, I learned a lot Sleeping at night is one of my problems.

@aliibrahimawale

7 ай бұрын

I thank U somuch ❤😂🎉 for your helpful information 😅😅 .

Thanks so much Dr Cherry Your advices sound beneficial

Thank you po Doc Cherry

Thank you Doc Cherry. I believe in natural remedies and they are effective.

@DocCherryDPT

2 жыл бұрын

Thank you for reaching out E J. Yes, it has no side effects too. Stay safe always, be blessed!

Thank you po Doc.. meron pong natutunan ang Mama ko po.

@DocCherryDPT

2 жыл бұрын

Maraming salamat Tim

Salamat po Doc Cherry,,god bless,,stay safe..

thank you so much! I try this technic I haven't sleep often.

I want to try this tips ..Every night i can't sleep well ..Thank you Doc. cherry God bless you 🙏

@joemartonido6389

2 жыл бұрын

joemar is my son thank you doc for the tips its also my beg proble m in my life i cant sleep well

I'VE TRY THIS AND IT IS VERY EFFECTIVE ❤️😍😍😍😍 THANK YOU DOC.. FOR THE TIPS❤️❤️

@DocCherryDPT

2 жыл бұрын

Thank you Ernest!=)

thank you doc cherry you'r a blessings to us specially senior citizen.. God Bless You more with Good Health and Wealth... Take care !!

Thank you so much doctor cherry. And main God bless you.

Thank you Doc Cherry, I'll try this myself.

Thank U so much Doc Cherry for sharing this tips! God Bless U!

Thank you very for these tips 😊

Thank u so much Doctor❤

Doc Cherry hi, watching from Cyprus. Thank you 🙏 for sharing your beautiful thoughts. I am very happy to hear and learn this unique lessons. God bless you and your family safety

@DocCherryDPT

2 жыл бұрын

Thank you sooo much for watching Max, I really appreciate it. I hope you share this video to your friends and family too. Be blessed!=)

I Will surely do this tonight! Thank you and God bless🙏🙏🙏

@DocCherryDPT

3 жыл бұрын

My pleasure! Stay safe always!

Thanks for sharing Doc. Cherry

Thank you Doc Cherry

I watched your other video and it really helped relax my pained shoulders for so long..I can stretch now up and move easier..Thanx po...more power..subscribed here....😊

@DocCherryDPT

2 жыл бұрын

That is amazing Maam Anna! I am glad that our treatment plan have helped you. Stay safe always, God bless you a thousand folds!

I enjoyed the presentation and information very much such a simple and natural method to help you sleep 😴 💤 thank you and yes God bless

@DocCherryDPT

4 ай бұрын

Hi John, exhaust all means to sleep naturally. Do check out this video as well: kzread.info/dash/bejne/o4h1o7aRoduyd7w.html

Thank so much doc for this information.

thanks Doc. Cherry

GOD BLESSFUL Day Doc Cherry am 67 yrs. old try this. Try if i can stop my habit of midnight snack. It might help my insomia. Thank you.

@DocCherryDPT

3 жыл бұрын

Hi Maam Lorna, thank you for watching and for reaching out. I appreciate you dropping by, please check my other videos as well, you might find it helpful.Stay safe always. God bless you po.

I will try this. Im into medication for one year now.

@DocCherryDPT

3 жыл бұрын

This is natural technique, what's not good for sleeping pills is the fact that many would develop dependence in it. Stay safe always. God bless you.

Will try this simple but effective exercises. Thank you 👍

Thank you Doc Cherry.

Thanks, doc! This very timely because i have been having sleeping difficulty lately and i was tempted to take the sleeping pills my doctor prescribed which i delayed my intake ( i was trying to improve my sleeping habit naturally). I will surely try this technique and share this video to others 😊❤️

@DocCherryDPT

2 жыл бұрын

Thank you for watching Maam Ma Lourdes, consider subscribing for more helpful health topics, please check these videos as well, you will find these helpful: kzread.info/dash/bejne/mn9klJOGd7DIdZs.html kzread.info/dash/bejne/o4h1o7aRoduyd7w.html

@davidgitonga2896

11 ай бұрын

@@DocCherryDPT Thanks Doc

@marchsauler5341

9 ай бұрын

😅😅thanks doc for ur inspiring messages rgdg insomnia😊Danny. S

@DocCherryDPT

9 ай бұрын

@marchsauler5341 with pleasure❤️

@solainarayanan6649

8 ай бұрын

Thank u

Doctor your instructions are helping me. I am over 40 and I am infatuated with your instructions what more can I do to make my life happy?

Thanks dr Cherry. Will try it from today onwards.

Thank you very much Doc Cherry...It helps me a lot , now that I learned the techniques for better sleep.

@DocCherryDPT

2 жыл бұрын

You're most welcome! Check this video as well, it will you too: kzread.info/dash/bejne/o4h1o7aRoduyd7w.html

Thank you Doc for these helpful sleep tips. I really do hope maka help ito for me. I tried everything like taking magnesium, prebiotic for night and other sleep aid tabs but nothing works that keeps me asleep all night. I used to sleep very well until a year ago I had bad anxiety, maybe perimenopausal... I certainly will try and feedback later. Thank you again and God bless.....

@DocCherryDPT

2 жыл бұрын

Hi Beth, I understand your concern as sleep is very important. Please check on these videos too, it might help you: kzread.info/dash/bejne/mn9klJOGd7DIdZs.html kzread.info/dash/bejne/o4h1o7aRoduyd7w.html

Very good expression and helping attitude.Keep your simplicity up. Many thanks.

thank you! Doc Cherry

Thank you Doc Cherry for giving us knowledge about sleeping habit.❤️🙏

@DocCherryDPT

3 жыл бұрын

It's a pleasure on my end. Stay safe and healthy always. God bless you.

@redsanpedro4023

3 жыл бұрын

tenks doc cherry

@floradavocol351

3 жыл бұрын

Thank you doc Cheeryfor the know.abt sleeping habits

Thank you doc for your sharing! The pillow is really a matter as I found it difficult to get a right pillow!

@DocCherryDPT

2 жыл бұрын

Memory foam and orthopedic pillows are good. You can listen to relaxing music as well, please subscribe here: kzread.info/dron/YRh4Qm9r0c7S5ECrj0D27g.html

@josephinelai4638

2 жыл бұрын

Thanks.

Masubukan nga maraming salamat po doc cherry stay safe and God Bless po.

Thanks for the easy tips.

Thank you Doc Cherry..I also have difficult in sleeping every night..I'll try this tonight..enjoy watching Mamie carmz from Mindanao..God Bless Doc Cherry.

@DocCherryDPT

3 жыл бұрын

Thank you Mamie Carmz for watching and for reaching out, yes try this, its very easy and it has no side effects as well. Stay safe, God bless you.

@rogelioenriquez6705

3 жыл бұрын

From basilan rogelio enriquez nice i will try theis

Thank you Doc am also having a hard time to get sleep at night😩 i will try this sleeping technique later.

@DocCherryDPT

2 жыл бұрын

Thank you for watching Jackie, consider subscribing for more helpful heath videos. Check these videos as well, you might find it helpful too: kzread.info/dash/bejne/mn9klJOGd7DIdZs.html kzread.info/dash/bejne/o4h1o7aRoduyd7w.html

Thank you po Doc Cherry.

Worth trying thank you 🙏

Thank you Doc for sharing to us i learned more about this how to sleep God bless