SLEEP BETTER with these evening snacks 😴

📲 Get the Pick Up Limes app (1-week free trial!): bit.ly/PUL_app
💌 Sign-up for our newsletters: bit.ly/PUL_newsletters
🎥 Film & photography gear we use: pickuplimes.com/gear
🎶 The music we used: bit.ly/PUL_artlist
👀 VIDEO - why you're always tired: • Why you’re always tire...
🤓 ARTICLE - food & sleep: bit.ly/why_you_are_tired_food...
TIMELINE
0:00 Intro
0:29 Cheesecake dip: bit.ly/cheesecake_dip
🌱 Homemade cashew butter: bit.ly/homemade_cashew_butter
1:42 Tryptophan + sleep
2:05 Stuffed energy ball: bit.ly/stuffed_energy_balls
4:12 Carbs + tryptophan
4:32 Golden hot chocolate: bit.ly/golden_hot_chocolate
5:41 Minerals + sleep
6:25 Outro
6:57 Bloopers 😜
WHAT WE USE @ THE PUL KITCHEN
» Food processor: amzn.to/2IquU2b
» Blender: amzn.to/2GfbeL6
» Mini food processor: amzn.to/41eelwm
» Saucepan: amzn.to/3dWpn2p
STAY CONNECTED 🙋🏻‍♀️
👉 Instagram: / pickuplimes
👉 TikTok: / pick_up_limes
👉 Facebook: / pickuplimes
👉 Pinterest: / sadiabadiei
❤ Sadia

Пікірлер: 565

  • @PickUpLimes
    @PickUpLimes10 ай бұрын

    Foam? 🫧😅 📲 Get the Pick Up Limes app (1-week free trial!): bit.ly/PUL_app

  • @gitu_p

    @gitu_p

    10 ай бұрын

    Froth🙏🇮🇳🇮🇳👍😍😍💕

  • @gitu_p

    @gitu_p

    10 ай бұрын

    Foam generally used for detergent. Froth for food.

  • @arpitanirvan9306

    @arpitanirvan9306

    10 ай бұрын

    @@gitu_p yess! it's froth!

  • @swatikamble

    @swatikamble

    10 ай бұрын

    You should start a podcast!!! Love the way you speak ❤

  • @valeriashults7305

    @valeriashults7305

    10 ай бұрын

    Your English is so good! Please make a video with your story of learning it

  • @Theholygrael
    @Theholygrael10 ай бұрын

    The old video wasn’t cringey it was ADORABLE

  • @PickUpLimes

    @PickUpLimes

    10 ай бұрын

    Haha thank you 😅🙈

  • @tiffanyboothe164

    @tiffanyboothe164

    9 ай бұрын

    She sounded lovely

  • @ishtathakur3005
    @ishtathakur30059 ай бұрын

    I don’t know if you’ll ever read this. But pick up limes is my absolute favorite youtube channel and it’s not only the amazing food recipes but the aesthetic calming aura that these videos have is just unmatched. Kudos to you and Robin and everyone in your team for all your hard work. Cheers !

  • @dietitianmanisha
    @dietitianmanisha10 ай бұрын

    Its my 8 pm & this video just came out, just the perfect time to listen Sadia’s calm voice!

  • @user-wc7zg7vw1c

    @user-wc7zg7vw1c

    10 ай бұрын

    I agree ❤

  • @lucymonoana7528

    @lucymonoana7528

    9 ай бұрын

    😂😂😂

  • @caricheng
    @caricheng10 ай бұрын

    I felt so seen in the beggining, about craving food before bed ❤... I just think it needs a Part 2, with savory snacks 🥲

  • @singer_the_artistic_genes

    @singer_the_artistic_genes

    10 ай бұрын

    yess

  • @lynxmikaelson
    @lynxmikaelson10 ай бұрын

    Love the video! Could you maybe do another episode but with late night snacks that don't make a lot of noise (blender, food processor etc) when preparing? For us night shift workers or student night owls with roommates 🦉

  • @singer_the_artistic_genes

    @singer_the_artistic_genes

    10 ай бұрын

    amazing question.

  • @Jen.O

    @Jen.O

    2 ай бұрын

    earphones? blue tooth headset?

  • @rikemalottke-cp2ze

    @rikemalottke-cp2ze

    Ай бұрын

    @@Jen.O how do you connect your blender to your earpods?

  • @BeautifulPlanet
    @BeautifulPlanet10 ай бұрын

    The hot chocolate looks great! Is there a concern with the caffeine in the cocoa right before bed?

  • @Kaisey555

    @Kaisey555

    10 ай бұрын

    Definitely. This is not good for sleep in anyway shape or form.

  • @RJ-gu4oh

    @RJ-gu4oh

    10 ай бұрын

    My mother-in-law can have an espresso and go straight to sleep no issues. If I have 1 square of dark chocolate I'll be up until 3am 😂

  • @sn480

    @sn480

    5 ай бұрын

    Sadia specifically mentions using Dutch-processed cocoa, which has about 2/3rds less caffeine than regular cocoa.

  • @kirstencarmichael6236
    @kirstencarmichael623610 ай бұрын

    Just stopping by to say the PUL app is an absolute masterpiece. The recipes, meal planning and grocery list features are all a 10/10. The features link together seamlessly and intuitively and the overall user experience is just outstanding. I can’t imagine going back to any other method of meal planning! Highly recommend to all those here who enjoy this style of eating!❤❤❤

  • @PickUpLimes

    @PickUpLimes

    10 ай бұрын

    Oh wow, this means so so much Kirsten, thanks so much for all your love! We're so glad you're enjoying the app, its features, and all of the recipes 🥹 thank you!! ❤

  • @ssetj2

    @ssetj2

    10 ай бұрын

    there an app

  • @alexiawagner2514

    @alexiawagner2514

    10 ай бұрын

    absolutely x

  • @jessicalouis2982

    @jessicalouis2982

    10 ай бұрын

    ​@@PickUpLimesHey loves, Android Version of the app coming out soon ? ❤

  • @ioanamatasaru8785
    @ioanamatasaru878510 ай бұрын

    I was trying for the past 3 hours to find some snack ideas for my lack of sleep and this dropped! Thank you so much!❤❤

  • @PickUpLimes

    @PickUpLimes

    10 ай бұрын

    Love it when stars align like that 😉✨

  • @pankajmahadik2385
    @pankajmahadik238510 ай бұрын

    Your videos also night meditation ☺️

  • @alessandratorre2945
    @alessandratorre294510 ай бұрын

    I love your energy and spirit! Even though I'm not vegan, I enjoy your recipes so much! You helped me increase drastically the plant-based meals in my diet (I'm flexitarian now) and I'm very happy about it :) THANK YOU

  • @Being_Ithra
    @Being_Ithra10 ай бұрын

    Its bed time now for my son.. And we have already made the hot chocolate.. Its yummmmy... This is why we love PUL...

  • @AudioTruyenLangQue
    @AudioTruyenLangQue6 ай бұрын

    I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!

  • @komorifarm9308
    @komorifarm930810 ай бұрын

    As a proud open minded carnivore.....i always look forward to your recipes,cause they are amazing...!!!!

  • @federicade6382
    @federicade638210 ай бұрын

    The old video is not cringy at all, to be something you were just trying! 😮❤ Love the ideas in this video - I'll be dreaming about those pb filled balls until I manage to make them - but I wouldn't make them for before bed as cocoa tends to wake me up! 😅

  • @ingebesteman
    @ingebesteman10 ай бұрын

    I love these scientific videos combined with recipes! Also this one specific, because at night I have cravings of cashews and dates. Now I know why!

  • @Nehnai
    @Nehnai10 ай бұрын

    2:40 The clip of you 10 years ago is so cute. And even there, you were already so professional and self-confident 😌

  • @PickUpLimes

    @PickUpLimes

    10 ай бұрын

    Thanks Nehnai 😅

  • @vanetan82
    @vanetan8210 ай бұрын

    I always enjoy the bloopers at the end of your videos😊

  • @themovingintosleepmethod
    @themovingintosleepmethod10 ай бұрын

    Creative cooking is always lovely! However, I would make these earlier during the day. Years ago, I used to snack until bedtime, but then tried out how it is to avoid eating after 8pm, and without any extra effort I lost 20Kg, and my sleep is much calmer. So that is my way. Key to amazing sleep is in knowing how to calm your nervous system, cooking the right kind of foods is certainly one way to achieve that.

  • @omgsadaiqa
    @omgsadaiqa6 ай бұрын

    I'm a flight attendant and I'm in my second month of flying and I've been having a hard time to have a deep sleep already. I am going to get all these ingredients and try these recipe. Thank you Sadia! Long time follower x

  • @phyllisannbonviso6641
    @phyllisannbonviso664110 ай бұрын

    here is a quick hot chocolate, when you don't have time. Take one of the chocolate balls you make or two, throw them in a blender, add milk, blend until you don't have any nuts floatin' about and heat on the stove. Any one of the balls, as long as it has chocolate in it, makes for a quick chocolate drink, hot or cold - or I am lazy and it works for me - in a pinch (no pun intended). Love the last scene with the chair and the lights, so wanted to be there, yep, that cozy looking!

  • @prernasharma1307
    @prernasharma130710 ай бұрын

    Her videos are the kind of videos that you don't just wanna listen but watch too.... She is awesome with accents, I really loved how cute you were in that old video and also your nail colour. Of course the recipes look mouth watering

  • @mellibee100
    @mellibee10010 ай бұрын

    I just tried the cheesecake recipe! OMG!!!! It's delicious! 😋 Thank you! 😊

  • @ana1977x
    @ana1977x10 ай бұрын

    Couldn't fall asleep and your video calmed and comforted me❤

  • @sarahkirshner6152
    @sarahkirshner615210 ай бұрын

    Love you sadia! Been a follower from the beginning ❤❤❤ So happy you've grown to over 4 million! You deserve it ❤

  • @PickUpLimes

    @PickUpLimes

    10 ай бұрын

    Thanks so much for being with us from the start, Sarah! ❤❤

  • @ISAcai480
    @ISAcai48010 ай бұрын

    Those energy balls remind me of Brazilian Brigadeiros! Delicious 😋

  • @arianerhomberg6835
    @arianerhomberg683510 ай бұрын

    I love when you add geeky nutrition science details! Two questions: Around how long before bed do I need to eat these snacks to reap the benefits? And does fiber still fill its function when blended?

  • @everydayserenity7604
    @everydayserenity76042 ай бұрын

    I tried the cheesecake dip. It's so satisfying when a recipe turns out the way you really hope it would 😋 It's really good! And you're right you don't even taste the butter beans 😄 Thanks 👍🏽

  • @nisrl681
    @nisrl68110 ай бұрын

    Yes! Thank you for posting a video that encourages us to follow our hunger cues. The majority of the research coming out now about the positives of intermittent fasting are mostly testing men. My doctor encourages me to have a bedtime snack that includes protein, fat, and carbs. You guys are so on it!

  • @mizzorino
    @mizzorino10 ай бұрын

    This might be great snack for getting over jet-lag 6:14 Can’t wait to try this!

  • @rowenaanderson3739
    @rowenaanderson373910 ай бұрын

    There are a few companies that sell stuffed energy balls in New Zealand supermarkets. Very yummy!

  • @ChrisInmanDrums
    @ChrisInmanDrums10 ай бұрын

    Food cravings before bed are just normal for me and I’ve alwayysss felt the need to resist them. This video is something I needed to see 😂 🙏🏼

  • @theyogadeckllc2444
    @theyogadeckllc244410 ай бұрын

    You have been such a gift to my precious kitchen and I. Love every video that you make. Your channel is hands down, the BEST that youtube has to offer in plant based love. Thank you for all of the time and energy that you dedicate to your audience. I adore your app as well. You make my life easier and my body healthier! We are lucky to have you!

  • @PickUpLimes

    @PickUpLimes

    10 ай бұрын

    Aw you're the best, thanks so much for the all the love 💕 and I'm soooo happy to hear you're enjoying the app too 🥹 thank you, friend! I feel so lucky to have YOU!

  • @trothhammer
    @trothhammer10 ай бұрын

    Just a note: cashew milk can be used in lieu of soymilk for the hot chocolate recipe if soy allergies are involved

  • @melissaj1222
    @melissaj122210 ай бұрын

    Wow!!! I forgot how much I LOVE your channel ❤Thanks for always giving us healthy tips ☺️

  • @salonikullar3627
    @salonikullar362710 ай бұрын

    Aww baby Sadie is soo cuteeee❤❤❤

  • @theoriginalmilji
    @theoriginalmilji10 ай бұрын

    I never thought of chocolate in golden milk. I can’t wait to try! Thanks for the recommendations!👍

  • @malaplava4865
    @malaplava486510 ай бұрын

    Just love your energy and endless positivity ❤

  • @mariefalk5176
    @mariefalk517610 ай бұрын

    You are just pure sunshine. Needed this thanks

  • @MLawrence1941
    @MLawrence19414 ай бұрын

    I loved the recipes and I'll surely be trying them out soon, but Sadia's attack on accents was definitely the best part 😂❤ I love Pick up Limes so much and I've done so for years, thank you for existing ❤

  • @marianneb775
    @marianneb77510 ай бұрын

    Thank you for these recipes! I can't wait to try them all!

  • @ChrisGaultHealthyLiving
    @ChrisGaultHealthyLiving10 ай бұрын

    Awesome snacks, Sadia, so glad they are healthy & vegan!

  • @clairespence4796
    @clairespence479610 ай бұрын

    Absolutely love seeing your funny side coming out in all your videos in the past few months. Love this channel ❤

  • @learnadvancedenglish7275
    @learnadvancedenglish72753 ай бұрын

    Just lovely

  • @dr.k93
    @dr.k9310 ай бұрын

    Rains and girl your voice.... are two most soothing sounds...😍😍

  • @drjonte101
    @drjonte101Ай бұрын

    I'm definitely going to have to try your recipes thanks ❤❤

  • @Pinupred21
    @Pinupred2110 ай бұрын

    Loved the flashback!!! Definitely trying these recipes before 😴

  • @towards.goodness
    @towards.goodness10 ай бұрын

    It feels so good to see your new video notification 😭❤️ Loads of love.

  • @compassioncucumbersveganpod
    @compassioncucumbersveganpod10 ай бұрын

    Fascinating information on food & sleep! Thanks so much! 💚

  • @biomedwithvy
    @biomedwithvy10 ай бұрын

    your energy is contagious!! 🤗🤗 thank you for these amazingly researched recipes and making me chuckle at how wholesome / far you've come since 10 years ago 😅❤

  • @explorewithclaudia
    @explorewithclaudia3 ай бұрын

    Everything looks so yummy, will definitelly try!!

  • @mmps18
    @mmps1810 ай бұрын

    These all sound so delicious!!

  • @CyBlue23
    @CyBlue2310 ай бұрын

    You’re wonderful. Everything you do is a gem.

  • @JeenaSulaikha-hd8wy
    @JeenaSulaikha-hd8wy10 ай бұрын

    Your energy is so contagious 🤩 and as always great recipies. Will definitely try them❤

  • @hillaryhempel2658
    @hillaryhempel265810 ай бұрын

    Thank you for these recipes. I am wondering, are there any other recipes besides the cashew butter/bean dip that you love to make for bedtime snacks that do not contain cocoa? I find that eating any form of cocoa before bed gives me too much caffeine and actually causes me to stay awake rather than fall asleep.

  • @lexieschneider5736
    @lexieschneider57366 ай бұрын

    This is amazing! Thank you so much

  • @aishwaryadegaonkar8977
    @aishwaryadegaonkar897710 ай бұрын

    Thank you so much for this, Sadia

  • @FreeBackgroundMusicForCreators
    @FreeBackgroundMusicForCreators10 ай бұрын

    Great video ! Thank you for it !

  • @ReymundoAguilarJr1968
    @ReymundoAguilarJr196810 ай бұрын

    Thanks!

  • @vi3889
    @vi388910 ай бұрын

    And this is why I love your videos. Thank you ❤

  • @happyworldwanderers
    @happyworldwanderers10 ай бұрын

    These have got to be the most delicious looking evening snacks ever!!! 💕 Love your channel so much. Always beautifully presented. Thank you! 🥰👏👏👏

  • @MadameLaMademoiselle
    @MadameLaMademoiselle10 ай бұрын

    Such a great and useful topic!

  • @barbararussell897
    @barbararussell8976 ай бұрын

    I Love This!!

  • @ehwaihtoo3131
    @ehwaihtoo31319 ай бұрын

    I learn a lot from each of your video! thank you for being such a light in this world!

  • @kmiklec
    @kmiklec10 ай бұрын

    Beautifull decoration its like art work amazing

  • @elhimmelstein1913
    @elhimmelstein19139 ай бұрын

    thank you, I always enjoy your videos!

  • @nirateller5603
    @nirateller56032 ай бұрын

    Thank you for sharing.😊

  • @-Viva-Cristo-Rey
    @-Viva-Cristo-Rey10 ай бұрын

    when i get a notification for your videos i always get super excited.

  • @Muns876
    @Muns8766 ай бұрын

    Loving these meals

  • @Jocy1954
    @Jocy19549 ай бұрын

    I will for sure try all 3 of these recipes. Your videos are always so beautifully done. Everything is so well thought of and your dishes are so nice. I also like the fact that you don't say "you guys" every two minutes. ❤

  • @deniseherud
    @deniseherud23 күн бұрын

    Those energy balls are fantastic! i've been trying to get time to make them and finally did..Not only are they easy af but the are amazingly yummy!!!! Ty so much for that awesome recipe⭐️

  • @DariaMcKormick
    @DariaMcKormick10 ай бұрын

    Your videos are so soothing and full of good ideas, thank you so much!

  • @sunnyrays2281
    @sunnyrays22819 ай бұрын

    Always the best content. Thank you!

  • @tiffanykolinski286
    @tiffanykolinski2862 ай бұрын

    Thank you

  • @ruthoneil6822
    @ruthoneil68223 ай бұрын

    I need to make these , thank you 😊

  • @Fitiaosana
    @Fitiaosana10 ай бұрын

    Fabulous. Thanks.

  • @angelagabriel4806
    @angelagabriel480610 ай бұрын

    Would definitely try these recipes 😋

  • @inglishtea6487
    @inglishtea64872 ай бұрын

    Omg thanks fo this video!!!

  • @manassehh
    @manassehh10 ай бұрын

    LOVE this video concept, and would love to see one for savory version someday maybe! Most of the people close to me start craving savory snack :)

  • @TheMelaniewilliams
    @TheMelaniewilliams10 ай бұрын

    Loved all of these! I want to make them all right now!

  • @Su-jb2zr
    @Su-jb2zr10 ай бұрын

    Perfect time!

  • @maithlydhawan7765
    @maithlydhawan77659 ай бұрын

    So calming ❤

  • @lavondad5598
    @lavondad55988 ай бұрын

    Can't wait to try these!

  • @user-zo3sq6jh5m
    @user-zo3sq6jh5m10 ай бұрын

    tried the energy balls. Amazing!

  • @anitaroberts5980
    @anitaroberts598010 ай бұрын

    Yummy looking treats!

  • @jonap5740
    @jonap574010 ай бұрын

    Doesn't cocoa contain caffeine? Also, how much tryptophan is necessary to get a sleep benefit? Curious about nutrition, and love your channel.

  • @sn480

    @sn480

    5 ай бұрын

    Sadia specifically mentions using Dutch-processed cocoa, which has about 2/3rds less caffeine than regular cocoa.

  • @trudyb4841
    @trudyb484110 ай бұрын

    Just what i was looking for. Sometimes i do get mysteriously hungry before bed! Really looking forward to the android app too

  • @dharmakaurkhalsa3923
    @dharmakaurkhalsa392310 ай бұрын

    Educative, delicious, beautiful and fun video. Thanks for all of its ingredients ❤

  • @whatislifeism
    @whatislifeism10 ай бұрын

    This was the perfect video!!!

  • @alainacommander2657
    @alainacommander26574 ай бұрын

    Looks good!😁

  • @lynelljohnson7523
    @lynelljohnson752310 ай бұрын

    Love your videos! Those outtakes are fab! 😂

  • @RafaelElectronic
    @RafaelElectronic10 ай бұрын

    Amazing content as always! And I'm particularly impressed that you managed to pour the cocoa directly from the sauce pan without the liquid racing down the side of the pan lol, it happens to me every time

  • @MyGoldSky
    @MyGoldSky10 ай бұрын

    Such a helpful video, the bloopers made me smile big time 😄

  • @elliotecooper1467
    @elliotecooper14679 ай бұрын

    Thanks ou so much for these innovative and healthy ideas.

  • @yinyinminimalist
    @yinyinminimalist3 ай бұрын

    I always feel soothing when I watch you talking.

  • @maeannjenkins
    @maeannjenkins2 ай бұрын

    I made the energy balls. It was so delicious! Thank you for sharing.

  • @reenasingh6275
    @reenasingh627510 ай бұрын

    The cashew joke was so cute!

  • @SB-cr4su
    @SB-cr4su10 ай бұрын

    I love butter beans and will definitely try the cheesecake snack

  • @lifeofaivy
    @lifeofaivy10 ай бұрын

    I'm already drooling and I haven't even gotten a minute into the video 🤤all of these snacks look so good!

  • @kaylapoffenbarger2314
    @kaylapoffenbarger23148 ай бұрын

    So cute the old video. I loved it 😊