SLEEP BETTER with these evening snacks 😴
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👀 VIDEO - why you're always tired: • Why you’re always tire...
🤓 ARTICLE - food & sleep: bit.ly/why_you_are_tired_food...
TIMELINE
0:00 Intro
0:29 Cheesecake dip: bit.ly/cheesecake_dip
🌱 Homemade cashew butter: bit.ly/homemade_cashew_butter
1:42 Tryptophan + sleep
2:05 Stuffed energy ball: bit.ly/stuffed_energy_balls
4:12 Carbs + tryptophan
4:32 Golden hot chocolate: bit.ly/golden_hot_chocolate
5:41 Minerals + sleep
6:25 Outro
6:57 Bloopers 😜
WHAT WE USE @ THE PUL KITCHEN
» Food processor: amzn.to/2IquU2b
» Blender: amzn.to/2GfbeL6
» Mini food processor: amzn.to/41eelwm
» Saucepan: amzn.to/3dWpn2p
STAY CONNECTED 🙋🏻♀️
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❤ Sadia
Пікірлер: 565
Foam? 🫧😅 📲 Get the Pick Up Limes app (1-week free trial!): bit.ly/PUL_app
@gitu_p
10 ай бұрын
Froth🙏🇮🇳🇮🇳👍😍😍💕
@gitu_p
10 ай бұрын
Foam generally used for detergent. Froth for food.
@arpitanirvan9306
10 ай бұрын
@@gitu_p yess! it's froth!
@swatikamble
10 ай бұрын
You should start a podcast!!! Love the way you speak ❤
@valeriashults7305
10 ай бұрын
Your English is so good! Please make a video with your story of learning it
The old video wasn’t cringey it was ADORABLE
@PickUpLimes
10 ай бұрын
Haha thank you 😅🙈
@tiffanyboothe164
9 ай бұрын
She sounded lovely
I don’t know if you’ll ever read this. But pick up limes is my absolute favorite youtube channel and it’s not only the amazing food recipes but the aesthetic calming aura that these videos have is just unmatched. Kudos to you and Robin and everyone in your team for all your hard work. Cheers !
Its my 8 pm & this video just came out, just the perfect time to listen Sadia’s calm voice!
@user-wc7zg7vw1c
10 ай бұрын
I agree ❤
@lucymonoana7528
9 ай бұрын
😂😂😂
I felt so seen in the beggining, about craving food before bed ❤... I just think it needs a Part 2, with savory snacks 🥲
@singer_the_artistic_genes
10 ай бұрын
yess
Love the video! Could you maybe do another episode but with late night snacks that don't make a lot of noise (blender, food processor etc) when preparing? For us night shift workers or student night owls with roommates 🦉
@singer_the_artistic_genes
10 ай бұрын
amazing question.
@Jen.O
2 ай бұрын
earphones? blue tooth headset?
@rikemalottke-cp2ze
Ай бұрын
@@Jen.O how do you connect your blender to your earpods?
The hot chocolate looks great! Is there a concern with the caffeine in the cocoa right before bed?
@Kaisey555
10 ай бұрын
Definitely. This is not good for sleep in anyway shape or form.
@RJ-gu4oh
10 ай бұрын
My mother-in-law can have an espresso and go straight to sleep no issues. If I have 1 square of dark chocolate I'll be up until 3am 😂
@sn480
5 ай бұрын
Sadia specifically mentions using Dutch-processed cocoa, which has about 2/3rds less caffeine than regular cocoa.
Just stopping by to say the PUL app is an absolute masterpiece. The recipes, meal planning and grocery list features are all a 10/10. The features link together seamlessly and intuitively and the overall user experience is just outstanding. I can’t imagine going back to any other method of meal planning! Highly recommend to all those here who enjoy this style of eating!❤❤❤
@PickUpLimes
10 ай бұрын
Oh wow, this means so so much Kirsten, thanks so much for all your love! We're so glad you're enjoying the app, its features, and all of the recipes 🥹 thank you!! ❤
@ssetj2
10 ай бұрын
there an app
@alexiawagner2514
10 ай бұрын
absolutely x
@jessicalouis2982
10 ай бұрын
@@PickUpLimesHey loves, Android Version of the app coming out soon ? ❤
I was trying for the past 3 hours to find some snack ideas for my lack of sleep and this dropped! Thank you so much!❤❤
@PickUpLimes
10 ай бұрын
Love it when stars align like that 😉✨
Your videos also night meditation ☺️
I love your energy and spirit! Even though I'm not vegan, I enjoy your recipes so much! You helped me increase drastically the plant-based meals in my diet (I'm flexitarian now) and I'm very happy about it :) THANK YOU
Its bed time now for my son.. And we have already made the hot chocolate.. Its yummmmy... This is why we love PUL...
I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!
As a proud open minded carnivore.....i always look forward to your recipes,cause they are amazing...!!!!
The old video is not cringy at all, to be something you were just trying! 😮❤ Love the ideas in this video - I'll be dreaming about those pb filled balls until I manage to make them - but I wouldn't make them for before bed as cocoa tends to wake me up! 😅
I love these scientific videos combined with recipes! Also this one specific, because at night I have cravings of cashews and dates. Now I know why!
2:40 The clip of you 10 years ago is so cute. And even there, you were already so professional and self-confident 😌
@PickUpLimes
10 ай бұрын
Thanks Nehnai 😅
I always enjoy the bloopers at the end of your videos😊
Creative cooking is always lovely! However, I would make these earlier during the day. Years ago, I used to snack until bedtime, but then tried out how it is to avoid eating after 8pm, and without any extra effort I lost 20Kg, and my sleep is much calmer. So that is my way. Key to amazing sleep is in knowing how to calm your nervous system, cooking the right kind of foods is certainly one way to achieve that.
I'm a flight attendant and I'm in my second month of flying and I've been having a hard time to have a deep sleep already. I am going to get all these ingredients and try these recipe. Thank you Sadia! Long time follower x
here is a quick hot chocolate, when you don't have time. Take one of the chocolate balls you make or two, throw them in a blender, add milk, blend until you don't have any nuts floatin' about and heat on the stove. Any one of the balls, as long as it has chocolate in it, makes for a quick chocolate drink, hot or cold - or I am lazy and it works for me - in a pinch (no pun intended). Love the last scene with the chair and the lights, so wanted to be there, yep, that cozy looking!
Her videos are the kind of videos that you don't just wanna listen but watch too.... She is awesome with accents, I really loved how cute you were in that old video and also your nail colour. Of course the recipes look mouth watering
I just tried the cheesecake recipe! OMG!!!! It's delicious! 😋 Thank you! 😊
Couldn't fall asleep and your video calmed and comforted me❤
Love you sadia! Been a follower from the beginning ❤❤❤ So happy you've grown to over 4 million! You deserve it ❤
@PickUpLimes
10 ай бұрын
Thanks so much for being with us from the start, Sarah! ❤❤
Those energy balls remind me of Brazilian Brigadeiros! Delicious 😋
I love when you add geeky nutrition science details! Two questions: Around how long before bed do I need to eat these snacks to reap the benefits? And does fiber still fill its function when blended?
I tried the cheesecake dip. It's so satisfying when a recipe turns out the way you really hope it would 😋 It's really good! And you're right you don't even taste the butter beans 😄 Thanks 👍🏽
Yes! Thank you for posting a video that encourages us to follow our hunger cues. The majority of the research coming out now about the positives of intermittent fasting are mostly testing men. My doctor encourages me to have a bedtime snack that includes protein, fat, and carbs. You guys are so on it!
This might be great snack for getting over jet-lag 6:14 Can’t wait to try this!
There are a few companies that sell stuffed energy balls in New Zealand supermarkets. Very yummy!
Food cravings before bed are just normal for me and I’ve alwayysss felt the need to resist them. This video is something I needed to see 😂 🙏🏼
You have been such a gift to my precious kitchen and I. Love every video that you make. Your channel is hands down, the BEST that youtube has to offer in plant based love. Thank you for all of the time and energy that you dedicate to your audience. I adore your app as well. You make my life easier and my body healthier! We are lucky to have you!
@PickUpLimes
10 ай бұрын
Aw you're the best, thanks so much for the all the love 💕 and I'm soooo happy to hear you're enjoying the app too 🥹 thank you, friend! I feel so lucky to have YOU!
Just a note: cashew milk can be used in lieu of soymilk for the hot chocolate recipe if soy allergies are involved
Wow!!! I forgot how much I LOVE your channel ❤Thanks for always giving us healthy tips ☺️
Aww baby Sadie is soo cuteeee❤❤❤
I never thought of chocolate in golden milk. I can’t wait to try! Thanks for the recommendations!👍
Just love your energy and endless positivity ❤
You are just pure sunshine. Needed this thanks
I loved the recipes and I'll surely be trying them out soon, but Sadia's attack on accents was definitely the best part 😂❤ I love Pick up Limes so much and I've done so for years, thank you for existing ❤
Thank you for these recipes! I can't wait to try them all!
Awesome snacks, Sadia, so glad they are healthy & vegan!
Absolutely love seeing your funny side coming out in all your videos in the past few months. Love this channel ❤
Just lovely
Rains and girl your voice.... are two most soothing sounds...😍😍
I'm definitely going to have to try your recipes thanks ❤❤
Loved the flashback!!! Definitely trying these recipes before 😴
It feels so good to see your new video notification 😭❤️ Loads of love.
Fascinating information on food & sleep! Thanks so much! 💚
your energy is contagious!! 🤗🤗 thank you for these amazingly researched recipes and making me chuckle at how wholesome / far you've come since 10 years ago 😅❤
Everything looks so yummy, will definitelly try!!
These all sound so delicious!!
You’re wonderful. Everything you do is a gem.
Your energy is so contagious 🤩 and as always great recipies. Will definitely try them❤
Thank you for these recipes. I am wondering, are there any other recipes besides the cashew butter/bean dip that you love to make for bedtime snacks that do not contain cocoa? I find that eating any form of cocoa before bed gives me too much caffeine and actually causes me to stay awake rather than fall asleep.
This is amazing! Thank you so much
Thank you so much for this, Sadia
Great video ! Thank you for it !
Thanks!
And this is why I love your videos. Thank you ❤
These have got to be the most delicious looking evening snacks ever!!! 💕 Love your channel so much. Always beautifully presented. Thank you! 🥰👏👏👏
Such a great and useful topic!
I Love This!!
I learn a lot from each of your video! thank you for being such a light in this world!
Beautifull decoration its like art work amazing
thank you, I always enjoy your videos!
Thank you for sharing.😊
when i get a notification for your videos i always get super excited.
Loving these meals
I will for sure try all 3 of these recipes. Your videos are always so beautifully done. Everything is so well thought of and your dishes are so nice. I also like the fact that you don't say "you guys" every two minutes. ❤
Those energy balls are fantastic! i've been trying to get time to make them and finally did..Not only are they easy af but the are amazingly yummy!!!! Ty so much for that awesome recipe⭐️
Your videos are so soothing and full of good ideas, thank you so much!
Always the best content. Thank you!
Thank you
I need to make these , thank you 😊
Fabulous. Thanks.
Would definitely try these recipes 😋
Omg thanks fo this video!!!
LOVE this video concept, and would love to see one for savory version someday maybe! Most of the people close to me start craving savory snack :)
Loved all of these! I want to make them all right now!
Perfect time!
So calming ❤
Can't wait to try these!
tried the energy balls. Amazing!
Yummy looking treats!
Doesn't cocoa contain caffeine? Also, how much tryptophan is necessary to get a sleep benefit? Curious about nutrition, and love your channel.
@sn480
5 ай бұрын
Sadia specifically mentions using Dutch-processed cocoa, which has about 2/3rds less caffeine than regular cocoa.
Just what i was looking for. Sometimes i do get mysteriously hungry before bed! Really looking forward to the android app too
Educative, delicious, beautiful and fun video. Thanks for all of its ingredients ❤
This was the perfect video!!!
Looks good!😁
Love your videos! Those outtakes are fab! 😂
Amazing content as always! And I'm particularly impressed that you managed to pour the cocoa directly from the sauce pan without the liquid racing down the side of the pan lol, it happens to me every time
Such a helpful video, the bloopers made me smile big time 😄
Thanks ou so much for these innovative and healthy ideas.
I always feel soothing when I watch you talking.
I made the energy balls. It was so delicious! Thank you for sharing.
The cashew joke was so cute!
I love butter beans and will definitely try the cheesecake snack
I'm already drooling and I haven't even gotten a minute into the video 🤤all of these snacks look so good!
So cute the old video. I loved it 😊