Hi everyone! In this video, I talk about skipping (jump rope) 30 days for 10 minutes a day.
Thanks for joining me!
In this video, we'll walk you through:
- Downside to skipping 10 minutes everyday
- What I like about the skipping daily
- Benefits to skipping everyday
- Should you skip every day?
TIMESTAMPS
0:00 Intro
0:42 Challenges
2:17 What to look forward to
5:37 Benefits of skipping
5:54 What Ropes I used
7:36 How to not trip over your rope
8:00 Should you try it?
8:50 Weight loss?
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/ @danielsmit
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