Skinny Guy INSANE Natural Transformation! (SIZE AND STRENGTH)

Тәжірибелік нұсқаулар және стиль

There are a lot of body transformation videos where a skinny guy adds a lot of muscle or gets stronger, but not many where they both happen at the same time. In this quick video, Jesse from ATHLEAN X shows how he not just built a lot of rock hard muscle but was able to significantly increase his strength to numbers not typical of someone at his bodyweight.
Jesse started out over 5 years ago at a bodyweight of just around 125 lbs.
He did not have much appreciable muscle mass at all and his strength was incredibly subpar.
Through a dedicated effort of training consistently 4-5 times per week, following a much more improved meal plan (getting away from his former gummy bear and junk food diet) and the whole time staying natural and not sacrificing his leanness, Jesse was able to complete one of the most insane natural transformations ever captured on video.
Please be sure to leave a comment and give Jesse some love. It means a lot to him.
For more tips on how to build muscle and transform yourself from a skinny guy to anything but, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
You can subscribe to this channel here - bit.ly/2b0coMW
For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

Пікірлер: 5 200

  • @azel8rrp169
    @azel8rrp169Ай бұрын

    People are so used to steroid transformations these days that they're saying he didn't make any progress. Seriously, social media has messed all of you up

  • @shawnpaulzuccarellorizzo

    @shawnpaulzuccarellorizzo

    Ай бұрын

    he really didn't in terms of work put in.

  • @doctoroj

    @doctoroj

    Ай бұрын

    ​@@shawnpaulzuccarellorizzo U can definitely tell just by how much weight he's moving

  • @doctoroj

    @doctoroj

    Ай бұрын

    @@shawnpaulzuccarellorizzo these steroids bodybuilders really got y'all thinking crazy and also he as an athletic build which is far superior to a bodybuilder build

  • @j.l.5966

    @j.l.5966

    Ай бұрын

    @@shawnpaulzuccarellorizzolol sure dude. All new lifters think their 3 month newbie gains rival Arnold’s. See it all the time in the gym. But more power to you if it keeps you motivated.

  • @shawnpaulzuccarellorizzo

    @shawnpaulzuccarellorizzo

    29 күн бұрын

    @@j.l.5966 well, I'm not a new lifter, genius. So, this is muscle memory not newbie gains. I was injured and bedridden. I have been fit my whole life. If you wanna think Jessie is some paragon of fitness...that's your delusion. Good luck with that. lmao! It does not take years to gain 20 lbs of muscle. I can gain three pounds of muscle a month (as can all human beings). So....no...Jessie is the absolute worst. Jeff is pretty nonsensical too. Just look all over the fitness world about how silly these two are. There is not shortage of content. The scientific facts stand. Maximum potential at least 80% of it is reached within 3 years of lifting. The other 20% comes very very very slowly. Thus, this lil Jessie has been doing for 5 years. So...if that is 80% of his potential...then that is extremely sad. Actually, I have seen Jeff's full programs...and they are horrendous. Why? Because he comes from a physical therapist background with sports medicine. These things are not conducive to real training for hypertrophy or strength in general...but rather is limited to athl;etic performance. He shouldn't be making videos or programs to get fit by. He's out of his league. Again...reference all the thousands of fitness enthusiasts, professionals, and champions who laugh at Jeff and Jessie, and all Jeff's clickbaity content. Better yet, smart guy...buy one of his programs. Then you'll see how bad they are and how ridiculous the volume is. For God's sake...it's common sense. Jessie should be looking like Jeff after all these years.....yet.....Gumby it is.

  • @JetBizzle
    @JetBizzleАй бұрын

    My dude hit puberty twice 💪💪

  • @mayasl1339

    @mayasl1339

    Ай бұрын

    most underrated comment in the internet

  • @cadeplaisance3169

    @cadeplaisance3169

    28 күн бұрын

    Men are supposed to hit puberty twice but it doesn't always happen.

  • @JenniferoftheSea

    @JenniferoftheSea

    26 күн бұрын

    I mean, for real. 😂 ​@@mayasl1339

  • @gerosky77

    @gerosky77

    26 күн бұрын

    😂😂😂

  • @GrowthVortex360

    @GrowthVortex360

    25 күн бұрын

    @@mayasl1339 fr

  • @ShadabKhan-sh1gg
    @ShadabKhan-sh1gg19 күн бұрын

    He's been training for roughly 5 years now guys, no steroids, pure hard work.

  • @arekszajner7541

    @arekszajner7541

    18 күн бұрын

    Yeeeeeeaaaaaa... No steroids aha

  • @ts6603

    @ts6603

    17 күн бұрын

    bro its a bad result for 5 years. he barely gained anything. i trained for 10 years in the gym naturally. i know whats possible. im 5 9 though. dont know how tall he is. its maybe harder for tall guys to look big

  • @Demane69

    @Demane69

    15 күн бұрын

    @@ts6603 Settle down. It's about genetic potential. He's training mostly for strength and fitness, not hypertrophy.

  • @edwardlee9817

    @edwardlee9817

    14 күн бұрын

    @@ts6603sometimes you just can’t put on mass when you’re in your early 20s. Didn’t start putting on man weight until my early 30s, happened a little too fast 😅

  • @ts6603

    @ts6603

    14 күн бұрын

    @@edwardlee9817 its all nutrition which is impacting your hormones. however if your nutrition is bad, your gut will not deliver what you intend to. you probably damaged your gut and liver by 30 which is why you gain weight and got sloppy

  • @dmg_diego7334
    @dmg_diego733420 күн бұрын

    Yes natural transformations, I feel like the community needs more of this. Maybe I should start my own natural progress journey.

  • @ZekariyasAsnake

    @ZekariyasAsnake

    19 күн бұрын

    Yea dude I want some changes

  • @thewalkingmeme5435

    @thewalkingmeme5435

    19 күн бұрын

    Please do start my bro

  • @P.Alvarez

    @P.Alvarez

    19 күн бұрын

    heck yeah Diego do it! my dude! trust me you will never regret it specifically if you do it natural! let's get it my bros 🔥💪🏼🤙❤

  • @Lionliev3

    @Lionliev3

    17 күн бұрын

    i'm starting today, mark my words^^

  • @Miguel_man

    @Miguel_man

    13 күн бұрын

    Like 666

  • @aarond8648
    @aarond8648Ай бұрын

    His beard growth was equally as impressive

  • @ironmantooltime

    @ironmantooltime

    26 күн бұрын

    Beard gainz

  • @PandaArt1

    @PandaArt1

    26 күн бұрын

    Gigachad

  • @Three-LeggedCat

    @Three-LeggedCat

    26 күн бұрын

    No way dude that thing looks like a rat mobile, definitely needs to trim that thing up, homie did great on the body transformation though definitely deserves a lot of credit there, but that castaway beard has to go, things full of mites

  • @Dusty42096

    @Dusty42096

    25 күн бұрын

    I was thinking the same thing. He looks kinda skanky.

  • @yz2374

    @yz2374

    25 күн бұрын

    i noticed as dudes get stronger their beard fill up more

  • @cvillefarmer
    @cvillefarmerАй бұрын

    The better shape he got in, the shorter his shorts got.

  • @loustancu3480

    @loustancu3480

    Ай бұрын

    This is the way

  • @drtechindia

    @drtechindia

    Ай бұрын

    🤣

  • @DigiMyst

    @DigiMyst

    Ай бұрын

    Embrace the Bulge.

  • @alizaka1467

    @alizaka1467

    Ай бұрын

    ​@@loustancu3480This is the way

  • @Hirooshii1

    @Hirooshii1

    Ай бұрын

    He's going to end up in a speedo.

  • @VonchkynProduction
    @VonchkynProduction21 күн бұрын

    I followed this channel for more than ten years and this guy’s progress always amazed me

  • @varunparkash9007

    @varunparkash9007

    18 күн бұрын

    proof? sissy legs?

  • @taylorbolshoi9906
    @taylorbolshoi990619 күн бұрын

    We love you, Jesse. Feels like we’ve been gym partners for years. Keep it up!

  • @xMrjamjam
    @xMrjamjam23 күн бұрын

    Bro trained so hard he grew a full beard

  • @shakur4648

    @shakur4648

    22 күн бұрын

    It happens

  • @ilka5359

    @ilka5359

    22 күн бұрын

    😂😂😂😂😂

  • @supersolomob422

    @supersolomob422

    22 күн бұрын

    And chest hair

  • @AMVmushroom

    @AMVmushroom

    22 күн бұрын

    trt

  • @sherylF5610

    @sherylF5610

    21 күн бұрын

    I know! Even his beard got fierce. Are we sure it's the same guy? The ripped guy has a different nose?

  • @PCkeez
    @PCkeezАй бұрын

    Jesse… many of us have watched you from day 1. We started around the same time too. Really proud of your accomplishments my man!

  • @raz0ulplaysgames

    @raz0ulplaysgames

    28 күн бұрын

    Was about to say the same 💪🏼

  • @poppilovice6827

    @poppilovice6827

    27 күн бұрын

    How long was this transformation

  • @Darknesses10

    @Darknesses10

    26 күн бұрын

    ​@@poppilovice6827 Been at least since 2020

  • @thegamer97HS

    @thegamer97HS

    26 күн бұрын

    whats his channel?

  • @josesanchezgris

    @josesanchezgris

    26 күн бұрын

    @@thegamer97HS he´s the producer of athlean-x

  • @sendit7777
    @sendit77775 күн бұрын

    Hell yeah Jesse. Great job. Remember seeing you towards your start on athlene-x videos. Great job. Those are true gains.

  • @nathanpopp8227
    @nathanpopp822720 күн бұрын

    BRO Thank you so much for showing us a natural transformation! I often have a hard time finding body builders that are my body type and you are so encouraging to me! Thank you so much!!!

  • @geekypleer1202
    @geekypleer120222 күн бұрын

    Man, I remember when Jesse started. Watching him was a huge reason i was able to start working on myself and not give up.

  • @ruipinto1986

    @ruipinto1986

    21 күн бұрын

    This!

  • @user-mb9cz6hn3i

    @user-mb9cz6hn3i

    20 күн бұрын

    For how long did he train?

  • @geekypleer1202

    @geekypleer1202

    20 күн бұрын

    @@user-mb9cz6hn3i Just about five years I think.

  • @goofofwar

    @goofofwar

    20 күн бұрын

    How many yrs does it take to achieve this

  • @geekypleer1202

    @geekypleer1202

    20 күн бұрын

    @@goofofwar If I remember correctly it was about a five year span for Jesse

  • @aarontoves1257
    @aarontoves125722 күн бұрын

    Now THIS is the kinda content we need in the fitness community today!! 💪🏽💪🏽🔥🔥

  • @neobailey5268

    @neobailey5268

    20 күн бұрын

    Tell it

  • @user-yw8qf8cc3t

    @user-yw8qf8cc3t

    15 күн бұрын

    From Brad to Chad

  • @Onlywyze
    @Onlywyze19 күн бұрын

    I wish they would show the side by side before and after of his transformation. I know it doesn't look like hes made a bunch of progress but he has and its a reality for a lot of people to gain slow. I still think its an incredible achievement and hes probably SO much stronger now. Keep at it Jesse!!!!!!!

  • @vidhansaini1646
    @vidhansaini164619 күн бұрын

    Saving this video... So that I can come back everyday and never lose hope or feel Demotivated to workout and Be my better self !!

  • @simonhawkes5227
    @simonhawkes522728 күн бұрын

    Dude is strong as fuck for his size too

  • @albertko1

    @albertko1

    25 күн бұрын

    like Jeff preaches... Functional useful strength!

  • @kneedragon76

    @kneedragon76

    25 күн бұрын

    hes doing it right... My 17yo son is 6'7 205. He is varsity football DE. He looks like a twig with his shirt on but he squats 400 and deadlifts over 500. He is an absolute monster and as a gym rat myself I cant grasp how he is that strong.

  • @MomHunterOnline

    @MomHunterOnline

    24 күн бұрын

    @@kneedragon76 dang... i can only deadlift 300 and bench 200 and im 5'10 200 lol. good for him!

  • @reptex7176

    @reptex7176

    24 күн бұрын

    Natural and doing it right, most people use shit nowadays

  • @MomHunterOnline

    @MomHunterOnline

    24 күн бұрын

    @@reptex7176 I agree. Only thing I use is Kratom which only helps with the pain so I can get more workout days in. Anything else is crazy.

  • @yanrac
    @yanrac23 күн бұрын

    next wolverine

  • @patflores179

    @patflores179

    23 күн бұрын

    Atta boyeee J!!!!! And you soooo can rock them floral shorts in style 🤙🏼

  • @catedoge3206

    @catedoge3206

    23 күн бұрын

    yuh

  • @Noname-ni8qm

    @Noname-ni8qm

    23 күн бұрын

    with the body hair too 😂 When people wanna be strong they start to grow up beard and body hair,i noticed it 😂

  • @whoamijustanobody2667

    @whoamijustanobody2667

    23 күн бұрын

    Right? Thats what i thought too 😂

  • @Ja_besito

    @Ja_besito

    23 күн бұрын

    “It’s adamantium time bub”👍🏽👍🏽

  • @ianthomasson257
    @ianthomasson25719 күн бұрын

    Man's gains were so crazy, his face ascended as well 😳

  • @pyrodaddy2854
    @pyrodaddy285419 күн бұрын

    The struggle for us skinny dudes isn't the hard work at the gym it's the excessive food at the kitchen table that gets us. Putting on an extra 10lbs was the hardest thing ever for me eating when you're not hungry is tough.

  • @lorenzo3987
    @lorenzo398728 күн бұрын

    Hard work, zero roids. Respect.

  • @josephlilley9249

    @josephlilley9249

    24 күн бұрын

    How do you know that tho?? I find most people don’t just come out and say I do steroids lol. They deny till the end when it’s proven they do them. To be fair tho, I doubt this guy is on steroids myself, but you just never know bc roads don’t just make you big and strong just by taking them. You also have to work extremely hard, have good genes, and know what you’re doing.

  • @vipr1142

    @vipr1142

    24 күн бұрын

    @@josephlilley9249 think a lot of people are way more open about steroid use today. And he has been training with Athlean for like 10 year. What did you expect? No results with the best fitness coach in the business? Damn some of you guys got nothing up in your skull

  • @daus851

    @daus851

    24 күн бұрын

    Indeed!

  • @ChicanoPridex08

    @ChicanoPridex08

    22 күн бұрын

    @@josephlilley9249 Athleanx has been posting his progress videos since he's started. You can slowly witness the change and progression.

  • @hyeboi

    @hyeboi

    21 күн бұрын

    His journey has taken way too long and his results just are too realistic for that time period, it's possible I guess but highly unlikely unless he has the worst genetics known to man lol​@@josephlilley9249

  • @lrm21
    @lrm2128 күн бұрын

    Lets be real, the beard did all the work. Jesse was just along for the ride

  • @poondaddy9992

    @poondaddy9992

    24 күн бұрын

    exactly! this montage was just him showing us what his beard could do!

  • @DoraSometimes

    @DoraSometimes

    24 күн бұрын

    🤣👌

  • @adorimonroe1

    @adorimonroe1

    24 күн бұрын

    My thoughts exactly.

  • @josephrelaford6826

    @josephrelaford6826

    24 күн бұрын

    😂😂😂😂😂

  • @anotherdude9456

    @anotherdude9456

    24 күн бұрын

    This comment 😂

  • @kennixox262
    @kennixox262Күн бұрын

    We've been watching the progress over the years. Good job!

  • @harshitgupta7741
    @harshitgupta774119 күн бұрын

    "What is your profession?" My bro - 'Sparta'🗡️🛡️

  • @brianchambers6853
    @brianchambers685329 күн бұрын

    I turn 60 this year, was a textbook 90lb pencil-neck weakling as a kid who then became a long-distance runner so I really "set" my skinny physique. But little by little, over years of on again-off again, trial and error strength training I managed to build at least a decent amount of muscle. What I've learned (and it sounds so obvious to say it) is to just stay focused on--and enjoy--one day, one workout, ONE REP at a time. Goals? Sure, absolutely, but I'll only get there by being HERE TODAY, and that attitude has brought me the most gains, the fewest setbacks, and the most freedom from my ego, my insecurities, my comparisons, etc. Wishing everybody success on their terms.

  • @HasnainSyed

    @HasnainSyed

    26 күн бұрын

    Gold brick of advice right here! Thanks for the reminder @brianchambers6853 There's a HUGE void between knowing & doing. May more of us be on the doing side of that void...

  • @MrDeano-eu9rg

    @MrDeano-eu9rg

    26 күн бұрын

    True that

  • @mymatemartin

    @mymatemartin

    26 күн бұрын

    But I'll only get there by being here today. Solid gold reality right there

  • @zelmulec72

    @zelmulec72

    26 күн бұрын

    Same age, same story! Best Wishes!

  • @edstar7894

    @edstar7894

    26 күн бұрын

    Great advice. Don’t judge yourself by scales and measurements on week or monthly basis. Put your head down, and enjoy the exercise and you will hit your target eventually.

  • @SapperMan724
    @SapperMan72422 күн бұрын

    Not gonna lie, AthleanX changed my life. I thought I was gonna be an out of shape guy for the rest of my days (40 yrs old), until I started watching the videos and learning about health and conditioning. 40 lbs later, I can live my life without all the pain and problems I used to have. I'm setting a better example for my family, and able to do so much more with my kids. Thank you Athlean X staff, you are all the real deal

  • @prodbyyasuke1754

    @prodbyyasuke1754

    22 күн бұрын

    Congratulations 🎊

  • @SapperMan724

    @SapperMan724

    21 күн бұрын

    @@prodbyyasuke1754 Thank You!

  • @kimchiman1000

    @kimchiman1000

    20 күн бұрын

    Maybe I should look into it then. A few months shy of 60 and getting too feeble to do much these days.

  • @mitchellgold9150
    @mitchellgold915014 күн бұрын

    Incredible. Superb effort my friend. Legendary discipline.

  • @PJam2019
    @PJam20196 күн бұрын

    Hell yeah, Jesse! What an awesome transformation!

  • @Doomstahh
    @DoomstahhАй бұрын

    It’s crazy I remember when Jeff announced that you’d be starting to train years ago. Haven’t watched any athlean x videos in a while, it’s amazing that you stuck to it and made such impressive gains 💪🔥

  • @eggztract7713
    @eggztract771326 күн бұрын

    so many haters. this man will outlive every bodybuilder

  • @robertivy6063

    @robertivy6063

    24 күн бұрын

    Haters literally come running to identify themselves 😂

  • @alik5972

    @alik5972

    24 күн бұрын

    ​@@SteveBerwick insane transformation (took 10 years to achieve a beach body)

  • @XENOX-777

    @XENOX-777

    24 күн бұрын

    ​@@SteveBerwick Really good transformation, especially considering his condition that limits his training. If you don't think this is a really good transformation, then you've been fooled by the perfect lighting PED abusing "influencers" 😂.

  • @mattewdb2321

    @mattewdb2321

    24 күн бұрын

    Where are the haters?

  • @octitawhythisnameistaken

    @octitawhythisnameistaken

    24 күн бұрын

    @@mattewdb2321 Jealousy. I am 20 years natty. Slightly better shape than this person. Atm best shape in those 20 years, + summer time now. Low body fat. Shreeeeded. You walk down the street you catch, young, old, tall, skinny, short, fat, great looking - 80%~ women looking at you, straight at the eyes. But men, and here is the jealousy part, they give this ,, Pffff'' sound. Or they spit on the ground. Or they drive as fast as they can with their car when the green light comes up. (because his gf was looking at you, lel) That is - jealousy. When you meet older friends, and i am talking about truly friendly - positive people, they're like ,, Maaan what happened to you ?! You look great ! ''

  • @Thrillr
    @ThrillrКүн бұрын

    Jesse!!!!!! He turned into a beast. Its crazy because i watched this transformation over the years

  • @GingerNinja1
    @GingerNinja118 күн бұрын

    This is what hard work & dedication looks like. Someone said this was a 10 yr journey for him.

  • @Schwaaaang
    @Schwaaaang26 күн бұрын

    I've been a skinny dude my whole life and it's always been so embarrassing... I've committed to the gym recently and this is extremely inspiring. Keep at dude

  • @docrob5320

    @docrob5320

    25 күн бұрын

    Nothing wrong with being a skinny dude. I am glad this guy reached his goal but he ended up looking less friendly, more unapproachable and sorta like a stereotype. As a woman ( Rob is short for my last name) I preferred the skinny guy. My husband is a 5 foot 6 skinny guy and I think he looks dapper and wood- elf like. Don't be embarrassed to be what you are, only change for you...

  • @juliabuonincontro8617

    @juliabuonincontro8617

    25 күн бұрын

    I disagree with part of doc rob’s sentiment but agree with the rest of it. Yes, only change for you! But I don’t think he looks less approachable or like a stereotype. She doesn’t speak for all women in that respect. I love skinny guys and guys who put in this much work at the gym. They can both be attractive and approachable to the average woman

  • @moonbeeps

    @moonbeeps

    25 күн бұрын

    @@juliabuonincontro8617 He still looked 20 years older after.

  • @Captaine_Crunche

    @Captaine_Crunche

    24 күн бұрын

    ⁠@@docrob5320most women aren’t into the short weak soy boy look after a certain age, im sure you’re one of the rarities. Also nothing wrong with being skinny per se but it never hurts to be healthier

  • @mcmarkmarkson7115

    @mcmarkmarkson7115

    24 күн бұрын

    @@Captaine_Crunche He wasn't even that skinny, just a normal dude

  • @myrants5836
    @myrants5836Ай бұрын

    Love this. As a skinny guy myself i know how hard work can transform your body. Even when you are in you mid 40s. Jessie is an absolute inspiration to any skinny guy wanting to transform your appearance. Just think of your body as a blank canvas that needs the art of bodybuilding painted on it. Put in the graft and you will not be disappointed!!

  • @jamievaughan1996

    @jamievaughan1996

    Ай бұрын

    This is A Big LIE💯💯 I DON'T REMEMBER WHAT CHANNEL IT WAS BUT IT WAS A FEW YEARS AGO AND THEY MUST HAVE SAVED THE FOOTAGE FROM THE CHANNEL AND CUT THE OTHER 2 GUYS OUT OF IT. NOW THEY COME OUT WITH THIS FALSEHOOD. THEY USED TO MAKE FUN OF THIS GUY ALL THE TIME BECAUSE HE WAS SO SKINNY 💯. HE Ended GETTING PRETTY PUMPED BUT HE HAD TO BE ALREADY IN SHAPE BEFORE HE STARTED TAKING THIS SHIT. I THINK THE CHANNEL WAS CALLED "ATHLEAN X" I COULD BE WRONG BUT IT WAS SOMETHING LIKE THAT. THIS IS BULLSHIT I SEE THE BACKGROUND ON MOST OF THE CLIPS AND I WAS RIGHT, ITS THEM💯💯✔️ SKUM BAGS 🥶🫥💩🤡🤮

  • @99alp99fila

    @99alp99fila

    Ай бұрын

    This video is proof any skinny guy can get jacked Jesse got jacked with shit genetics

  • @derekstaten5221

    @derekstaten5221

    Ай бұрын

    Didn’t know he was that old jeesh that’s even more impressive

  • @myrants5836

    @myrants5836

    Ай бұрын

    @@derekstaten5221 No I'm talking about me I'm in my 40s lol

  • @derekstaten5221

    @derekstaten5221

    Ай бұрын

    @@myrants5836 I’m retarded

  • @antoniovalencia9041
    @antoniovalencia904117 күн бұрын

    Watching you for years, looking amazing

  • @pegitamg9716
    @pegitamg971620 күн бұрын

    Insane! Jesse you should be a motivational speaker. You journey is a positive message to those of us who think we can't do.anything about our nobody's shape and health. Thank you!

  • @kona744
    @kona74425 күн бұрын

    I admire you skinny guy for doing it the right way. I am 50 and despite accidents and life simply happening I am now through self rehabilitation, body pumps, calisthenics in the best shape of my life. Naturally. All the short cuts in Life are dead end. Only hard work, courage, perseverance, not giving up, living up to your values, being generous with others, brings you both the physical transformation , the inner calmness and the mental fortitude. Live your life with a purpose.

  • @doctordef324

    @doctordef324

    24 күн бұрын

    Best to start skinny. To all guys out there.. you are like a untouched painter canvas!!!!! Whenever you're ready, start painting your masterpiece!!😎💪🏾💪🏾💪🏾

  • @ndndndnnduwjqams

    @ndndndnnduwjqams

    24 күн бұрын

    You think calisthenics is the best way to get I shape? Sometimes I find the gym too boring, perhaps with calisthenics I can be more consistent

  • @latrev

    @latrev

    23 күн бұрын

    Jesse has become a Rocstar😃👍🏾!!! Get rid of that Jeff guy too lol. What does he know anyway🤷🏾‍♂️? Good work kid…

  • @jorgepaul5552

    @jorgepaul5552

    23 күн бұрын

    ​@@ndndndnnduwjqamsThe best way is just start, stop over thinking

  • @donnaknudson7296

    @donnaknudson7296

    23 күн бұрын

    ​@ndndndnnduwjqams When I was working out I found that the best way for me to keep going was to treat it like a meditation. Very very slowly but with heavier (for me, I'm female) weights and not a lot of reps, which is usually done with less weight. But that's just me. Everyone has their own way of making it so that they are consistent. I just thought I'd give you that idea in case it helps. I don't know a lot about exercise though. I was just losing weight and trying to be more healthy.

  • @adamsBASSCOVERS
    @adamsBASSCOVERSАй бұрын

    One of the few positives of KZread is this humble and uplifting video. Well done.

  • @skaylingop9673

    @skaylingop9673

    25 күн бұрын

    There’s a wealth of uplifting, educational, and valuable content available. Through intentional curation, I taught myself coding and data science, leading to a job in the field, then delved into lawn care, achieving a lush lawn. Now, I’m venturing into woodworking and homesteading for a semi-self-sustainable lifestyle. My advice: Start a new KZread account, subscribing only to what truly inspires you. Remove unwanted content from your feed by unsubscribing and clearing your watch history. Keep your current account for casual browsing. This way, you can enhance your online experience with meaningful content while still getting to occasionally “enjoy” smut content from time to time.

  • @ryananthony2604
    @ryananthony26046 күн бұрын

    Inspiration to all the hard-gainers out there. Nice work Jessy.

  • @richardharding7767
    @richardharding776717 күн бұрын

    Like watching a man be created. Excellent bro. Great work. Stay the fittest version of the natural you bro.

  • @azkikrx1
    @azkikrx1Ай бұрын

    This is where a hard gainer meets level 1000 determination. Respect!

  • @markosantani869

    @markosantani869

    25 күн бұрын

    Roid is King lik Liver King

  • @justinhyde3456
    @justinhyde3456Ай бұрын

    Hes in it for the long haul ,that's the difference. He's been training for about 8 years solid.it literally is time under tension.stay strong👊

  • @Akira-bd6lx

    @Akira-bd6lx

    26 күн бұрын

    8 years to get move 2 steps forward? What a waste of time

  • @brodiestephens419

    @brodiestephens419

    26 күн бұрын

    I don't think "two steps" really goes any way to describing Jesse's physical progress. He completely transformed his body, his strength, and his lifestyle. If you didn't see all of that happening, you weren't watching along with the rest us.

  • @osirismaximus2787

    @osirismaximus2787

    25 күн бұрын

    That is a long, long time. I'm flabby and out of shape and this is not helping me get motivated at all.

  • @PutThatonaPole

    @PutThatonaPole

    25 күн бұрын

    @@osirismaximus2787then stay flabby

  • @shawnpaulzuccarellorizzo

    @shawnpaulzuccarellorizzo

    25 күн бұрын

    @@Akira-bd6lx I agree. Mission fail💯💯🤣🤣

  • @Gloria00082
    @Gloria0008218 күн бұрын

    Great Job! My son is a natural body builder and has come a loooooooong way. Proud of him and you as well keep up the great work!❤🎉😊

  • @redpilldredd9907
    @redpilldredd990712 күн бұрын

    All aboard the train to gainzville everyone!! Woooooooo! Amazing work dude! Big as hell! Keep it up!! Champion 💪

  • @mistert7040
    @mistert7040Ай бұрын

    That is the reality about natural growth. Small steps, that take their time. Just do, what you love to do an be consistent at it. That’s sustainable…great job, huge inspiration.

  • @99alp99fila

    @99alp99fila

    Ай бұрын

    Yup this transformation is like 8yrs minimum

  • @fried_7332

    @fried_7332

    Ай бұрын

    ​@@99alp99filaidk if ure being sarcastic, but achieving this in 8 yrs is excessive, it should be possible in about a year or two if u purely focus on hypertrophy, and maybe 3 yrs if u do more strength focused

  • @handaewi6814

    @handaewi6814

    Ай бұрын

    ​@@99alp99fila No it isnt😂. You can get a good physique and level of strength way earlier than that

  • @alessioNY

    @alessioNY

    Ай бұрын

    @handaewi6814 right?? You can see all the lazy comments of ppl that will never get jacked.

  • @genexstyle

    @genexstyle

    Ай бұрын

    ​@@handaewi6814 Depends on your build ofcourse, but yea. Just work as hard and smart as you can, be like Jesse.

  • @omar0black
    @omar0black22 күн бұрын

    honestly Jesse, both you and Jeff inspire so many of us including me. With Jeff becomes the example of what we will achieve following his advices, you Jesse, become the proof of progress for all of us to witness. thank you so much from the bottom of my heart

  • @arnoldb5437
    @arnoldb543717 күн бұрын

    Respect for the transparency and transparency. Your commitment is inspiring.

  • @pt0wnweaver227
    @pt0wnweaver22710 күн бұрын

    Congratulations dude. You’ve come a long way since you jumped on the channel. I’m proud of you.

  • @psps2034
    @psps203421 күн бұрын

    He isnt skinny at all. The fact anyone would ever call him skinny shows how warped our sense of what a health body weight should be. We should all strive to look him when he was "skinny"

  • @philippamcqueen5430

    @philippamcqueen5430

    20 күн бұрын

    Yes he wasn't skinny he was athletic &lean...nothing wrong with that 😊

  • @boxjellyfish.

    @boxjellyfish.

    14 күн бұрын

    I had that type of body and I got shit alot that sometimes I wish I were fat

  • @Heebsen
    @HeebsenАй бұрын

    Bro turned into Alex Hormozi

  • @JRM3102

    @JRM3102

    Ай бұрын

    Scrolled too far for this

  • @pampam315

    @pampam315

    Ай бұрын

    I was looking for this comment too! Yes! He is definitely an honorary member of the Mozi-nation!

  • @90sKingFromNY

    @90sKingFromNY

    Ай бұрын

    😂🤣😂

  • @cielomaticaproducciones4747

    @cielomaticaproducciones4747

    29 күн бұрын

    @hormozi

  • @ziggytonumaa

    @ziggytonumaa

    28 күн бұрын

    Yeah but this guy takes better care of his beard than Alex 🧔

  • @factomachine
    @factomachine20 күн бұрын

    Great transformation luke belmar to alex harmozi😂❤❤

  • @chrisoverbey5937
    @chrisoverbey5937Ай бұрын

    Watching you become a full-fledged business partner has been very inspiring

  • @pokemike1992
    @pokemike199222 күн бұрын

    This guy was not skinny. He was a perfectly average and normal and healthy looking man, with one of many natural body types. Do not let his prior physique put any of you with a similar body type down. That being said, his transformation is incredible and he clearly has an inspirational determination. What an amazing feat! And if it motivates and brings joy to those with a similar build, then even more power to him!

  • @Tr8nt

    @Tr8nt

    20 күн бұрын

    The before was definitely skinny. Not really normal or healthy looking for an adult male. If people look like the before, they should definitely use this video as motivation to look like the after

  • @arekszajner7541

    @arekszajner7541

    18 күн бұрын

    Not natural . Bullshit!

  • @JakobCanterbury
    @JakobCanterbury13 күн бұрын

    Bros beard and build is majestic, keep it up

  • @icakaelud
    @icakaelud23 күн бұрын

    Huge respect. Its waaaay easier to start fat and cut than to build muscle as a skinny guy. He is a beast.

  • @notoriousLSGshow

    @notoriousLSGshow

    23 күн бұрын

    Tbf IMHO I think it's impressive either way to start fat or skinny & reach your goals

  • @FirstNameLastName-lu5nr

    @FirstNameLastName-lu5nr

    23 күн бұрын

    @@notoriousLSGshowbig ups to this energy ☝️

  • @BeatstormX

    @BeatstormX

    23 күн бұрын

    He already started lean with a fair amount of muscle tbf though

  • @OkiDingo

    @OkiDingo

    23 күн бұрын

    No it’s not, lol

  • @buddylove9123

    @buddylove9123

    23 күн бұрын

    Plus he's kinda lanky so it's even harder imo. I have a similar build but not near as bulked up as much as him and it's HARD to gain anything. Especially when you have a metabolism that makes you able to eat whatever and not do anything and still not gain weight whereas I've had friends who would barely eat anything and gain like a motherfucker. I agree with the person above though, going from skinny or fat to bulking up and shredded like this is impressive either way.

  • @AB_in_CO
    @AB_in_COАй бұрын

    Your ability to stay disciplined and unblocking all obstacles has made your journey inspiring to watch and witness it over the years. Keep on keeping on man!

  • @Channelofchannelz
    @Channelofchannelz18 күн бұрын

    I used to watch both of them 5 years ago . Jessy is really good guy with motivation by his coach . Great team work

  • @Sneaxx96
    @Sneaxx9620 күн бұрын

    Awesome let’s go dude 🔥 the beard gains are awesome too!

  • @smustipher
    @smustipher23 күн бұрын

    This man is THE MAN. My dad took me to the gym growing up. I was (and still am) rather slim. It was never my goal to be big, but it feels great to be strong and FIT.

  • @Romona-fz6xr
    @Romona-fz6xrАй бұрын

    Jessie still loving the gummy bears

  • @GuilhermeSamuelNESS7

    @GuilhermeSamuelNESS7

    Ай бұрын

    What the heck, does that mean ? Lol

  • @Lefeon

    @Lefeon

    Ай бұрын

    ​@GuilhermeSamuelNESS7 When Jesse first started training, he was addicted to gummy bears. Jeff made him quit.

  • @LittleBpaulmuller-Owners

    @LittleBpaulmuller-Owners

    Ай бұрын

    ​@@Lefeonhe did it himself, Jeff didn't make him workout or force him a better diet

  • @benjuhmon

    @benjuhmon

    Ай бұрын

    Eating sugar? Telling lies??

  • @GuilhermeSamuelNESS7

    @GuilhermeSamuelNESS7

    Ай бұрын

    @@Lefeon ok buddy thx 😎👍

  • @almeidareis
    @almeidareis5 күн бұрын

    Yep we've been seeing Jessy for a while... Well done

  • @mrpopo-sf3ke
    @mrpopo-sf3ke14 күн бұрын

    Super amazing transformation, massive strength gains and muscle gains!!!!

  • @marcinjez7756
    @marcinjez7756Ай бұрын

    More than anything, Jesse gained a helluva amount of strenght than muscle mass. Kudos.

  • @0xBULLgogi

    @0xBULLgogi

    28 күн бұрын

    ?????? The amount of muscle mass he gained is insane, just compare his beginning physique to after physique. Yes, packed on a TON of strength but the amount of muscle he's packed on is insane as well. Remember, this is all RELATIVE. Check out his back muscles while performing the lat pull down vs beginning of the video

  • @shawnpaulzuccarellorizzo

    @shawnpaulzuccarellorizzo

    25 күн бұрын

    @@0xBULLgogi We don't see it. Neither do you.

  • @PaulSebastianM
    @PaulSebastianM23 күн бұрын

    Got 16 years older and turned into a Spartan.

  • @thomaskelly1654
    @thomaskelly165420 күн бұрын

    That back tho, hell yeah brother you're an inspiration. Keep at it!!!

  • @DanMarcelino
    @DanMarcelino20 күн бұрын

    Great progress!! Wow, that's good stuff bro.. keep it up!

  • @michaelaiello9525
    @michaelaiello952523 күн бұрын

    Congrats bro! The tense music and apocalyptic beard suggest a likely unintentional "Deer Hunter" narrative which begs for humorous ribbing. But you obviously gave 100%. incredible discipline and results.

  • @RAJ_2203
    @RAJ_2203Ай бұрын

    Who doesn't love jesse 😉

  • @mikmaqjij81
    @mikmaqjij8121 күн бұрын

    That's awesome work Jessie. Keep up the good work 👍

  • @MegaChoo2
    @MegaChoo2Күн бұрын

    Dude looks right and strong. Stay lean strong brah. You will be happy you did when you’re older.

  • @massmusing2667
    @massmusing2667Ай бұрын

    Seeing Jesse squat over 400 & pull 500 really lit the fire in me. i got serious and hit 405 x 2 x 2 on squat, and 500 x 1 x 2. keep going Jesse, you are inspiring us.

  • @michaelmay1155
    @michaelmay1155Ай бұрын

    Realising in my 30s that a lean physique is still a hard earned transformation. After training for 3 years in my early 20s and aspiring to the social media ‘natural’ huge guys, (one from NZ I used to follow and believed his physique was created using a Keto diet, I’m sure people will know who I’m referring to) and finally giving in after going from a weight of 10and half stones (at 5’11 I was very skinny fat and weak) and going up to 12 stones in 3 years then quitting because I thought I wasn’t good enough and was wasting my time because I didn’t look like the huge guys that swore blind they’re natty. It’s good to see that almost a decade on we have people showing real honest natural hard worked transformations for the youth to look up to. This has inspired me to want to start up again and try get back into the shape I thought was terrible back then. But not at 15 and half stones and dad bod skinny fat I’d kill for the lean 12 stone body I had back then. Keep up the good work and inspire the upcoming kids to do it the right way.

  • @Tawadeb

    @Tawadeb

    26 күн бұрын

    Keep training

  • @EvilKen01

    @EvilKen01

    26 күн бұрын

    Being a huge guy may look cool when you are young. I bulked up and put on 75 lbs from the age of 17-25. Now the muscle I gained is feeling heavier and heavier on my joints as I get older. I wish I would have stayed lean when I was young. It’s a double edge sword

  • @callanc3925

    @callanc3925

    22 күн бұрын

    @@EvilKen01 You act as though you cant be lean and big. You can bulk up and then cut back to a lean % and keep most of the muscle you built.

  • @EvilKen01

    @EvilKen01

    21 күн бұрын

    @@callanc3925 I understand that but I got very large. I’m older now and no longer train. Even when I lean up I’m still 235 lbs and I feel it. I’m just saying it takes a toll on your joints as you age that’s all

  • @kenmoops7547
    @kenmoops754720 күн бұрын

    Athlean X changed my life bro, I used to be a skinny dude and now I'm bulky as hell. This training also gave me a lot of confidence cause when I was a few months into my training, I found out I had an 8 pack I never knew even existed because I never had visible abs. It gave me, a dude who was bullied all my life for being ugly, something to be proud of. I wanna clarify anybody with a 2, 4, 6, 8, or above have a beautiful body regardless of what arbitrary number of abdominal muscles you have. It just gave me a confidence boost because not many people have above 6.

  • @GregariousAntithesis
    @GregariousAntithesis13 күн бұрын

    The beard growth along with the body is awesome. Boy to man

  • @Lefeon
    @LefeonАй бұрын

    Jesse is a beast! His transformation over these years has been fun to watch. Keep it up, brother! To everyone else, keep going. You got this! Stay strong!

  • @retronos0
    @retronos023 күн бұрын

    imagine this guy showing up to your class reunion bro w he‘s a different man

  • @geronimoagarraspito5174
    @geronimoagarraspito517413 күн бұрын

    As a hard gainer myself, Jesse's progress is amazing 👏 🙌 way to go brother.

  • @mattwatson7510
    @mattwatson751017 күн бұрын

    That's insane! Great job, king! 😎👏

  • @eveoc781_xxy49
    @eveoc781_xxy49Ай бұрын

    Hey Jessie, you have been consistent all this time, that is the main reason for your success. You have a great mentor but your effort carried you. Congratulations!!

  • @covalentbond7933

    @covalentbond7933

    27 күн бұрын

    To be a hater: anyone who has a mentor like that would be consistent

  • @TheRich4187
    @TheRich4187Ай бұрын

    👏👏👏👏👏 Damn...I remember seeing him start that journey forever ago. Crazy how he's changed since I first saw him in these videos. Wasn't sure if he was still there. Been a while since I watched anything from this channel.

  • @sdlatson

    @sdlatson

    Ай бұрын

    I was thinking the same. Kinda makes you feel old.

  • @GrandPines323

    @GrandPines323

    28 күн бұрын

    For those who hadn't followed: How long??

  • @josesanchezgris

    @josesanchezgris

    26 күн бұрын

    @@GrandPines323 he´s been around since i started watching 10 years ago. I think he started taking it seriously like 5 years ago

  • @lucianoerrico452
    @lucianoerrico45218 күн бұрын

    Our little Jessi isn’t so little anymore.. keep it up 💪💪💪💪💪

  • @antoinepipelier
    @antoinepipelier18 күн бұрын

    My the force of strong men be with you. Congreates for youre shape!

  • @victorjackson150
    @victorjackson15021 күн бұрын

    That’s was incredible. He went from being 24 years old to 54 just like that. But the dedication and hard work paid off.

  • @lautrecc333

    @lautrecc333

    19 күн бұрын

    😂

  • @metosoreru
    @metosoreru23 күн бұрын

    I know the struggles of building muscle as a skinny guy. This is amazing dude 💪🏼💪🏼

  • @kinetic4491
    @kinetic449112 күн бұрын

    How y’all sayin you don’t see progress man’s legit shredded

  • @shelly155
    @shelly15520 күн бұрын

    I've been following for awhile. You look FANTASTIC, Jesse!! ❤

  • @joshdude1114
    @joshdude111429 күн бұрын

    So proud of jess... I followed your content when he first started ... Jeff you build a legacy with him it's a blessing to see this change giving hope for many that dont believe in themselves..thank you guys

  • @maximusspartan7409
    @maximusspartan7409Ай бұрын

    Jesse did it the right way...respect.

  • @donniehollingsworth1611

    @donniehollingsworth1611

    Ай бұрын

    There’s a wrong way?

  • @kenkeener6809
    @kenkeener680920 күн бұрын

    Congratulations sir! Job well done! Continue the hard work.

  • @zahnfeegmbh4073
    @zahnfeegmbh407321 күн бұрын

    I remember him from old videos haha, crazy transformation!! Keep going bro

  • @robertkenyoniii3303
    @robertkenyoniii3303Ай бұрын

    Absolutely insane. Great work and I hope you’re proud of what you’ve accomplished

  • @TobbeStorm
    @TobbeStormАй бұрын

    I've been feeling like a proud dad watching Jesse grow over the years

  • @Indigoisms32
    @Indigoisms3219 күн бұрын

    This is what determination looks like and its a beautiful thing, great job man thanks for sharing

  • @raymondjackson3473
    @raymondjackson347318 күн бұрын

    It’s been amazing watching Jesse change over the years.

  • @AniyaRajVlogs
    @AniyaRajVlogs21 күн бұрын

    Hats off to you man.. i have witnessed your journey.. i have been following you since the day 1

  • @BigIsleJ
    @BigIsleJ20 күн бұрын

    Jessie, you’ve done really great work👍Stay healthy and strong 🤙

  • @jmsmith1767
    @jmsmith176716 күн бұрын

    He even grew the gym bro beard! Great job! It’s awesome to see an actual natural transformation.

  • @samuelseamster5566
    @samuelseamster5566Ай бұрын

    Proud of you jesse been keeping up with jeff for years and watching you grow while getting advice on training myself. This is a lifestyle and takes dedication and determination.

  • @InspiredObserver
    @InspiredObserver21 күн бұрын

    It doesn’t get anymore motivational than this. You rock Jesse!

  • @user-ip3fo7us4y
    @user-ip3fo7us4y11 күн бұрын

    That shows, No one is ugly, it takes just the effort to build yourself up ❤

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